Download or read book Well Being Ultimatum written by Suzie Carmack and published by CreateSpace. This book was released on 2015-08-24 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a healer -- someone who is passionate about healing, leading, teaching and/or caring for others -- you are driven to serve the world. But this same gift that you have for healing others comes at a high price with regards to your own health, wellness and well-being. In this ground-breaking book, international well-being scholar and yoga therapist Dr. Suzie Carmack unpacks her evidence-based research in the science of well-being. She explains how this research can help explain why healers like you often have unique challenges with regards to your longevity and quality of life. Here you will learn: How healers like you are especially susceptible to the quietly draining, yet pervasive conditions of compassion fatigue and burnout; How you really can live "the good life" in a way that is "good for you" by combining both subjective (self-rated) and objective approaches to assessing, managing, and optimizing your well-being; How to strategically approach your well-being optimization (your well-being ultimatum) by using Dr. Carmack's Kosha Model of Well-being. This "East meets West" framework for self-care links the time-honored yoga Koshas with an evidence-based perspective on the five major dimensions of your well-being. The book concludes with an empowering 10-step strategic planning process in which you will draft your very own Well-Being Ultimatum plan and contract -- and optimize your well-being once and for all. If you are ready to start living like you really mean it, and to create work/life balance between your call to heal and your own healing needs, then this book is for you.
Download or read book Genius Breaks written by Suzie Carmack and published by Createspace Independent Publishing Platform. This book was released on 2017-04-29 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are looking for new ways to manage stress, improve mood, enhance creativity, increase mental focus, and sustain your overall sense of vitality in as little as 2 minutes, then this book is for you. In Genius Breaks, Dr. Suzie Carmack will teach you her easy 4-step system for designing your own mindful movement mini-breaks, so that you will know how to sneak self-care into your workday -- even if you only have 2 minutes between conference calls. Now you can learn the same system that Dr. Carmack has shared with the Pan American / World Health Organization as a keynote wellness week speaker (2013-2015), and with over 2000 corporate wellness programs, k-12 educators, clinicians and yoga teachers worldwide. Learn more about how you and your team can move to well-being and join the Genius Break community at www.DrSuzieCarmack.com
Download or read book The Ultimate Ultimatum written by Terry Zufelt and published by iUniverse. This book was released on 2013-02-25 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author Terry Zufelt has experienced life without Jesus and life with Jesus, and he has made a choice to live a life with Jesus. In The Ultimate Ultimatum, he shares his personal testimony how he exchanged a destiny that had him bound for hell for a destiny that has him running towards heaven. Zufelt communicates that every person ever born is faced with an ultimatum-live according to this worldly system and risk reaping a life of eternal hell or live according to the Word and experience eternal life with the heavenly Father. Reading the Bible Praying to a mighty God Fellowshipping with like-minded believers Being open to changing habits Sharing the good news Educational, and motivational, The Ultimate Ultimatum details the rewards and consequences we face based on how we respond to the ultimatum. It tests you and challenges you to take an honest look at your journey, and it shows you how you can have an abundant life and peace beyond all understanding.
Download or read book Ultimatum written by K.M. Walton and published by Sourcebooks, Inc.. This book was released on 2017-03-07 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of Cracked and Empty comes a gripping, emotional story of two brothers who must make the ultimate decision about what's more important: family or their differences. It's not Oscar's fault he's misunderstood. Ever since his mother died, he's been disrespected by his father and bullied by his self-absorbed older brother, so he withdraws from his fractured family, seeking refuge in his art. Vance wishes his younger brother would just loosen up and be cool. It was hard enough to deal with their mother's death without Oscar getting all emotional. At least when Vance pushes himself in lacrosse and parties, he feels alive. But when their father's alcoholism sends him into liver failure, the two brothers must come face-to-face with their demons—and each other—if they are going to survive a very uncertain future.
Download or read book Equity and Well Being written by Hyun Hwa Son and published by Routledge. This book was released on 2013-04-03 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Equity is an abstract concept covering philosophical issues such as fairness and social justice, making its definition and measurement complex. This volume tackles these complexities head-on. The book is enriched with many empirical analyses and provides a comprehensive analysis of equity ranging from concepts and measurements to empirical illustrations and policy implications. After an extensive discussion on equity in the introduction, this volume begins with a chapter on well-being where the concepts of functioning and capability are discussed. This is followed by a few chapters on what an equitable distribution is and how equity can be measured. The volume then provides a definition and a methodology to measure equitable growth, examining the relationship between growth, inequality, and poverty. It also presents various empirical illustrations and country-specific experiences with three country case studies which assess whether publicly provided health and education services are equitable in developing Asia, examining the extent to which these social services favor the poor as well as the policy challenges to a more equitable delivery of these services. Finally, these country studies provide evidence–based policy recommendations to improve equity in social service delivery in developing countries. Achieving social equity has long been an important policy goal. There are relatively few studies on equity. This book aims to help fill this gap with an in-depth analysis of the issues associated with equity, covering its concept, measurement, and policy practices and implications.
Download or read book Ultimatum written by Simon Kernick and published by Simon and Schuster. This book was released on 2014-09-09 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 bestselling author Simon Kernick will leave you breathless with his sheer storytelling power in this race-against-time thriller about a terrorist threat in London. An explosion blasts through a cafe in Central London. Minutes later, a call from an unknown terror group warns that a far greater attack will be launched in twelve hours’ time. William Garrett, nicknamed “Fox,” is awaiting trial for mass murder. He claims he can name the bombers—but only at a price. It’s a terrifying race against time for Detective Inspector Mike Bolt and Deputy Commissioner Tina Boyd as they chase their targets across the city in a desperate bid to prevent a major atrocity before it’s too late… As shocking revelations are unveiled, you’ll be racing to the last page as fast as the characters in Ultimatum. As #1 New York Times bestselling author Harlan Coben says, “Simon Kernick writes with his foot pressed hard on the pedal. Hang on tight!”
Download or read book Genetics of Psychological Well Being written by Michael Pluess and published by OUP Oxford. This book was released on 2015-06-18 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'In the past decade there has been an explosion of research into the psychology of well-being. While we know that psychological well-being is partly heritable, it is only recently that researchers have started to investigate the specific genetic factors that influence well-being. Such research explores not only heritability, based on traditional twin study designs, but also includes studies combining some of the most recent molecular genetic techniques and methods. This landmark book summarizes the state of knowledge regarding heritability and molecular genetics in positive psychology. Divided into four parts, it starts by exploring the basics of genetics and associated research methodology, providing the reader with the knowledge required to understand the empirical work presented throughout the volume. The second part of the book focuses on heritability estimates of the most important positive psychology concepts based on quantitative behavioural genetics studies. In the third section of the book, results from more recent molecular genetics studies are presented including candidate gene, gene-environment interaction, as well as genome-wide association studies. This section also contains chapters on epigenetics and imaging genetics, both relatively new methodologies that are just about to make their way into the field of positive psychology. The fourth and final part of the book discusses more overarching questions regarding the roles of genes and environment in the development of well-being as well as a review and discussion of the current state of knowledge and future direction in this new field of inquiry. The first book of its kind, The Genetics of Psychological well-being is a major contribution to the positive psychology literature, and important for all those in the fields of positive psychology, psychiatric genetics, and well-being.
Download or read book The Pregnancy Ultimatum written by Kate Hardy and published by Harlequin. This book was released on 2008-01-01 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pregnant with the bachelor's baby When wealthy garden designer Will Daynes and uptight city girl Amanda Neave agree to swap lives for a TV show, they soon discover they're chalk and cheese. Certainly neither expects the intense attraction that sparks between them, and Amanda just can't resist the temptations of the ruggedly handsome renowned bachelor. But will this hot affair between polar opposites still sizzle when Amanda realizes she's having Will's baby?
Download or read book Embracing Complexity in Health written by Joachim P. Sturmberg and published by Springer. This book was released on 2019-05-16 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: This detailed volume illustrates the transformative nature of systems and complexity sciences for practice, research, education, and health system organization. Researchers highlight the fresh perspectives and novel approaches offered by these interdisciplinary fields in addressing the complexities of global, national, and community health challenges in the 21st century. With the implications that these emerging fields hold for health still relatively underexplored, researchers from a wide variety of disciplines, including physiological, social, environmental, clinical, prevention, educational, organizational, finance, and policy domains, aim in this book to suggest future directions in health care and highlight recent advances in basic and clinical physiology, education, policy-making, and leadership. Among the topics discussed: Impact of genomic heterogeneity on bio-emergent properties Harnessing Big Data to improve health services Decision-making of women in violent relationships Co-producing healthcare interventions A socio-ecological solution to physician burnout Embracing Complexity in Health: The Transformation of Science, Practice, and Policy is a highly relevant resource to practitioners in the field, students, instructors, and policy makers, and also should find an engaged audience among health and disease researchers, healthcare planners, health system financiers, health system administrators, health services administrators, health professional educators, and other health professionals. The trans- and interdisciplinary natures of health and health care are fostering a broad discourse amongst all concerned with improving patient care in an equitable and sustainable way.
Download or read book The Ultimatum written by Karen Robards and published by Guardian Series. This book was released on 2017-06-13 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first thriller in the Guardian series by New York Times bestselling author Karen Robards, perfect for fans of Karen Rose and Sandra Brown. Bianca St. Ives is smart, talented and beautiful. She's also a high-end thief, a master manipulator, a card shark, and a genius of disguise. A femme fatale Robin Hood running a multinational firm with her father, she makes a living swindling con men out of money they stole and giving it back to those who should rightfully have it. Her father has prepared her well to carry on the family business, and now the prodigy has surpassed the master. But her latest mission didn't go to plan - millions of dollars and top secret government documents went missing, and her father was supposedly killed. But not everyone believes in his death, including the US government. They'll stop at nothing to capture Richard St. Ives - a high-value target who has been on most-wanted lists all over the world - even if it means using Bianca as bait. With only a fellow criminal for backup and her life on the line, it's up to Bianca to uncover the terrifying truth behind what really happened . . . and set it right, before it's too late.
Download or read book Negotiation as a Social Process written by Roderick M. Kramer and published by SAGE Publications. This book was released on 1995-04-06 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a valuable book. It is a rare combination of appreciation and criticism; it is an eloquent statement of conceptual advocacy. Negotiation as a Social Process attempts the difficult task of the needed reform of a successful field and it does so by example as well as precept. . . . Kramer and Messick have done their research colleagues a great service; let us hope that they make the most of it. --Robert L. Kahn, Professor Emeritus, The University of Michigan "Negotiation as a Social Process puts the ′social′ back in negotiation theory and research, where it belongs. Consisting of contributions by some of today′s leading negotiation researchers, this volume is a direct response to the undue emphasis placed in recent years on the role of cognition in negotiation. Just as one needs two hands to clap (unless you are a Zen Buddhist), one needs two or more sides to negotiate. This excellent collection explicitly addresses the social and relational context in which negotiations invariably occur and, in doing so, returns the discussion to its proper place." --Jeff Rubin, Program on Negotiation, Harvard Law School In the past several years, negotiation and conflict management research has emerged as one of the most active and productive areas of research in organizational behavior. Although most research has focused on the cognitive aspects of negotiation, few address the impact of social processes and contexts on the negotiation process. Because negotiations always occur in the context of some preexisting social relationship between the negotiating parties, this neglect is unfortunate. Editors Rod Kramer and Dave Messick have brought together original theory and research from many of the leading scholars in this important and emerging area of negotiation research. Negotiation as a Social Process covers a wide range of topics, including the role of group identification and accountability on negotiator judgment and decision making, the importance of power-dependence relations on negotiation, intergroup bargaining, coalitional dynamics in bargaining, social influence processes in negotiation, cross-cultural perspectives on negotiation, and the impact of social relationships on negotiation. Scholars, students, and professionals in organization, management, and communication studies will find Negotiation as a Social Process an important and thought-provoking volume.
Download or read book The Ultimatum written by Dick Wolf and published by HarperCollins. This book was released on 2015-06-16 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detective Jeremy Fisk tracks a serial sniper who has mastered state-of-the-art airborne technology to hunt his prey in this chilling thriller from the New York Times bestselling author and creator of the Law & Order franchise. When a leaker named Verlyn Merritt releases sensitive documents from the NYPD Intelligence Division to WikiLeaks, some of the deadliest criminals have access to Detective Jeremy Fisk’s unlisted home address. Within hours, three mysterious assailants arrive at his Sutton Place apartment. Who are they and why do they want Fisk dead? Authorities quickly identify and arrest Merritt. But the case takes a sinister twist when an anonymous third party makes threats if authorities don’t release Merritt immediately. Forced from his home and his bank accounts drained, Fisk confronts Chay Maryland, a reporter who has been covering Merritt’s case. Fisk wants the journalist’s help to get close to the leaker—to find out what Merritt really wants and who else is involved. The investigation is nearly derailed when a serial sniper begins shooting people on the street who seem to have no connection to Merritt’s case. The killer’s aim is eerily accurate—and Fisk believes the shooter might be using a drone rigged with unusual sighting capabilities. Then the sniper contacts the New York Times and promises to kill one person every day, “for the greater good of the citizens of America. With the clock ticking and millions of lives at stake, Fisk and Chay must find the mastermind before he can wreak havoc on a city paralyzed by fear.
Download or read book Weight Loss for Life written by lawrence J. cheskin and published by JHU Press. This book was released on 2022-01-04 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not a fad diet book. This is the most comprehensive, scientifically based program to lose weight and keep it off, with practical details about diet and nutrition, movement and motivation, medications, supplements, surgery, and more. In Weight Loss for Life, two experts from the Johns Hopkins Healthful Eating, Activity & Weight Program provide you with all of the information you need on your weight loss journey. They bring together leading experts in behavioral health, nutrition, exercise, and nursing to help you develop a plan that works best for you—and that's not focused on just restricting calories or certain foods. Anyone struggling with unwanted weight gain or obesity will find this program to be helpful, compassionate, and clear. A central feature of the program is a Personal Plan of Action to help you set up reachable goals, plan your meals, and make time for movement. All the recommendations are customizable based on your personal health and needs. You'll enjoy the interactive features, too, with surveys throughout asking you to reflect on your own eating habits as well as barriers to success. And unlike other works on the market, Weight Loss for Life covers it all: supplements, prescription medications, med spas, and surgical options. If you struggle, it can help you get back on track. Throughout, testimonials from others who have followed the program along with hundreds of photographs and drawings will help educate and keep you motivated along your weight loss journey. Weight Loss for Life is the guide to the science and art of achieving and maintaining a healthful weight.
Download or read book For Good Measure Advancing Research on Well being Metrics Beyond GDP written by OECD and published by OECD Publishing. This book was released on 2018-11-27 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 2009 Commission on the Measurement of Economic Performance and Social Progress (“Stiglitz-Sen-Fitoussi” Commission) concluded that we should move away from over-reliance on GDP when assessing a country’s health, towards a broader dashboard of indicators...
Download or read book Self Care and Stress Management for Academic Well Being written by Clarke, Karis L. and published by IGI Global. This book was released on 2022-06-24 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-care is a topic that is often challenging in education. Educators are required to learn to teach, advise, and cope with organizational change as well as encourage their students to take responsibility for their actions, say no, identify burnout, establish a network of family and friends, schedule breaks, do things they enjoy, and take care of themselves physically. However, teachers often do not follow these guidelines themselves. It is important that teachers allow themselves the time and space to do the same things that they insist their students do. Moreover, it is important that administrators recognize and support these efforts as well. Self-Care and Stress Management for Academic Well-Being discusses why self-care for educators is needed in order for them to sustain the growth of the students at their institutions. It explores the ways in which educators devote themselves to helping students develop their creativity and their academic voices but do not always give themselves the same permission. Covering a range of topics such as physical care, stress, and self-advocacy, this reference work is ideal for researchers, academicians, practitioners, scholars, administrators, instructors, and students.
Download or read book Managing Stress Principles and Strategies for Health and Well Being written by Brian Luke Seaward and published by Jones & Bartlett Publishers. This book was released on 2011-07-22 with total page 609 pages. Available in PDF, EPUB and Kindle. Book excerpt: Managing Stress, Seventh Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the “authority on stress management” by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance.
Download or read book The Danish Way of Parenting written by Jessica Joelle Alexander and published by Penguin. This book was released on 2016-06-29 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: International bestseller As seen in The Wall Street Journal--from free play to cozy together time, discover the parenting secrets of the happiest people in the world What makes Denmark the happiest country in the world--and how do Danish parents raise happy, confident, successful kids, year after year? This upbeat and practical book presents six essential principles, which spell out P-A-R-E-N-T: Play is essential for development and well-being. Authenticity fosters trust and an "inner compass." Reframing helps kids cope with setbacks and look on the bright side. Empathy allows us to act with kindness toward others. No ultimatums means no power struggles, lines in the sand, or resentment. Togetherness is a way to celebrate family time, on special occasions and every day. The Danes call this hygge--and it's a fun, cozy way to foster closeness. Preparing meals together, playing favorite games, and sharing other family traditions are all hygge. (Cell phones, bickering, and complaining are not!) With illuminating examples and simple yet powerful advice, The Danish Way of Parenting will help parents from all walks of life raise the happiest, most well-adjusted kids in the world.
