Download or read book The Workout Journal and Roadmap written by Jon Moore and published by Castle Point Books. This book was released on 2018-12-24 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A convenient handbook to keep you on track with your fitness goals Not seeing the maximum fitness results you know you can achieve? It’s time to get serious with your most powerful tool: The Workout Journal and Roadmap! With a durable, cleanable cover and convenient spiral binding (lays flat for tracking anywhere!), this handy-size journal is ready to tuck into your gym bag. The Workout Journal and Roadmap will energize your workouts and help you take them to a whole new level. The power lies in recording: • Your training goals—whether it’s more reps or sets with higher weight or going farther and faster with cardio, even flexibility and mobility goals • Where you are right now—from body measurements to workout maxes and bests, so you can clearly see your progress and boost motivation to keep at it • Your performance for each workout—celebrate successes (physical and mental) and troubleshoot anything holding you back • Extra support from nutrition, supplements, and sleep—factors easy to overlook but also critical to reaching your fitness goals Easy-to-use log pages help you capture important workout measures—reps and sets, distance, heart rate, and more—in a strong, portable book. Plus, the simple yet powerful act of recording keeps you focused in each workout and motivated to stick to your overall fitness program. Get ready to see the results you’ve been chasing!

Download or read book BodyMinder written by F. E. Wilkins and published by Ingram. This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A quality workout and exercise diary for tracking workout details (reps & sets, equipment used, time, etc.) and all other forms of exercise. Also contains room for the day's dietary notes and more. Leatherette cover in black with gold foil embossing.

Download or read book The Weightlifting Gym Buddy Journal Volume 3 written by Ariel Banayan and published by . This book was released on 2019-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Weight Lifting Is a Waste of Time written by Dr. John Jaquish and published by Jaquish Biomedical. This book was released on 2020-08-07 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: WALL STREET JOURNAL BESTSELLER Do you want to lose fat, gain muscle and build the body of your dreams without having to step foot in a gym or on a treadmill? This book has the answer you've been searching for. No matter your age, sex, or conditioning status, this book will help you look and feel your best. And guess what? 10 MINUTES IS ALL YOU NEED & YOU WON'T EVEN HAVE TO LEAVE YOUR HOUSE! If you're like most people that have tried fruitless weight lifting or tedious cardio, your body probably feels the negative effects - like aching, painful joints and the inability to lose stubborn fat. Or perhaps you have: Spent years in the gym but struggle to gain muscle, lose belly fat and see real results. When you take your shirt off, it doesn't even look like you workout. • Tried all the fad diets that just leave you hungry, frustrated and not losing any weight. • Seen all the muscular athletes in the gym and wonder what you're doing wrong. • Wandered around the gym feeling defeated and confused about what exercises will help you achieve your dream body. • Suffered through injuries and pain from lifting weights with bad form and engaging in dangerous exercises. Well, we're glad you found this book. In Weight Lifting is a Waste of Time, authors Dr. John Jaquish and Henry Alkire present their scientifically proven approach that debunks myths surrounding traditional weightlifting and fad dieting. Enter the "Tony Stark of the Fitness Industry" John Jaquish, PhD, is well known for inventing what is now considered the most effective bone density building medical technology on the market. This discovery led to his second invention, X3: the world's most powerful muscle building device based on variable resistance. X3 is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury. Some of the world's most elite athletes train with X3 Bar, including dozens of Olympians, NFL players, and NBA players. By the end of this book, you'll know and understand clear and simple steps to gain muscle, burn fat, and refuel your body. FINALLY! You can feel confident at the beach and in the mirror —and you can do so at home. With the methods and tools laid out in this book, you can achieve the bigger, leaner and stronger body you've always wanted. Here's a quick sneak peek of what you'll learn: • Everything you've learned about weight training from bodybuilders and influencers is wrong. We'll explain how weightlifting does irreversible damage by overloading joints and underloading muscle. • You don’t need to spend endless hours in the gym to get your dream body. X3 provides the most effective at-home workout, no matter your age or sex. • You can grow muscle 3 times faster with the X3 workout system without taking harmful supplements or going to the gym. Fad diets like Keto simply don't work, and what nutrition system is scientifically proven to help keep the weight off. • Prolonged cardio keeps you fatter longer (and what to do instead). • Are you ready to get the knowledge and tools you need to become the healthiest, leanest, most muscular version of yourself? Scroll up and click "Buy Now"!

Download or read book The Bodyweight Home Workout Journal written by Michael Ahdoot and published by . This book was released on 2020-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book LFT HVY SHT Workout Log Book written by Workout Log Book Publishing and published by . This book was released on 2019-09-27 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: This funny weight lifting Workout Log Book saying 'LFT HVY SHT' is a perfect gift a body builder who wants to journal exercises while doing workout and fitness at the gym. You can use this notebook as a workout log book, planner, bodybuilding notebook, fitness log or to plan, schedule or track your exercises. You can log the date of exercise, your cardio workouts including time, speed or intensity and calories burned as well as your different body building exercises with repetitions done and weights lifted.

Download or read book Olympic Weightlifting written by Greg Everett and published by Catalyst Athletics, LLC. This book was released on 2016-01-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Since shortly after its original release in 2008, Olympic Weightlifting: A Complete Guide for Athletes & Coaches has been the most popular book on the sport of weightlifting in the world and has become the standard text for learning and teaching the snatch and clean & jerk. The book presents a complete progression for athletes and coaches starting with foundational elements such as breath control and trunk stabilisation, squatting, balance and weight distribution, warming-up, and individual variation. It moves on to complete learning and teaching progressions for the snatch, clean and jerk; covering training program design extensively, including assessment for recruiting and new lifters, and 16 sample training programs; technical error correction, supplemental exercises, nutrition, bodyweight manipulation, and mobility. It includes a thorough section on competition to prepare both lifters and coaches."--Provided by publisher.

Download or read book 20 Fitness 80 Nutrition 100 Mindset written by Faye's Labs and published by Independently Published. This book was released on 2019-06-11 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why track your fitness and nutrition on paper? ... because our minds take things more seriously when we put pen to paper Tracking your progress can help you achieve your goals and stay on course for the long term - studies have shown this. Make a plan and keep on track - all in one place, all right in front of you. Take a 'look inside' to see a detailed list of content sections. This journal is for 3-months of tracking. Tracking sections include: Set your goals Weight & Body Fat Tracker A place to list your daily rituals to achieve Weekly Scorecards Health tracking for water consumed, sleep, calorie intake & output, and big wins Plan out your cardio and weightlifting routines for each day of the week Exercise summary pages Nutrition goals Food Tracking pages Some blank pages for personal reflection or jot notes Some pages to reflect on great things you do to help dogs This journal has: 240 pages (= 120 sheets) Right side of pages have the charts for tracking Left side of pages have dot grid paper for taking extra notes Size 6" x 9" Quality white paper Paperback cover Glossy finish on cover This journal is just the right gift for yourself or anyone (especially those who love dogs) who wants to get fit or keep fit and put it on paper. And seeing the cover is sure to uplift, inspire, or make any dog-loving spirit smile. Do you want to get in better shape and better health? Let's do this!

Download or read book You Don t Have to Go Fast You Just Have to Go written by Kevin Sahlie and published by Independently Published. This book was released on 2019-04-07 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for the perfect way to track your workouts? This is the workout gym journal for you! Write and record your workouts in this daily workout log book conveniently sized at 5.5 x 8.5 inches. This workout journal has calendar space for up to 6 months and over 100 daily workout log pages, a place to record your measurements before the program and a place to record your results! A page to plan your goals and a page to record your progress and desired outcomes. Each daily log page has space to; write what muscle groups you are working, document exercises, reps and sets, indicate warm up, cool down, stretch and record cardio. Main Features: Quality Interior Pages with no bleed through Quality Stock Matte Cover Track Progress, set and accomplish goals Record workouts; weightlifting exercises, sets, reps and cardio Take notes and reflect on your journey Make the most of your workouts with this workout log journal!

Download or read book Workout Log written by Trackon Trackon Publishing and published by . This book was released on 2021-04-07 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Workout Log Book is an all in one easy to use fitness planner for keeping track of all your workouts and daily exercises. Motivational Quotes to Lift you up on every page. Easy to carry and keep track of your progress while strength training/ cardio. Easy to record with alternate highlighted rows. Perfect gift for all fitness enthusiast! Lift Log Features - Premium Matte Color Cover Highlighted Alternate Rows for Easy Tracking Includes Body Measurements Tracker 90+ Workout Sessions record space. Each page tracks 10 exercises per workout and space for cardio Track up to 6 sets per exercise with variable reps & weight Perfectly Sized 6" x 9"- to carry with you to the gym Motivational Quotes to Lift you up Additional Pages for Notes, Muscle group, Start/Finish time Lovely Gift or Present for Spouses, Husband, Wife, Dad, Mom, Brother, Sister, Friends for Birthdays, Holidays & Christmas.

Download or read book The Lifters Log Weightlifting Journal written by Scott Jay Publishing and published by Independently Published. This book was released on 2019-11-09 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fitness log book that is cost effective and makes a great gift. It's unique, fun and ideal for those hard to buy for people. Other features of this notebook include: 100+ pages 6"x9" Excellent and thick binding Practical Durable white paper Matte finished cover This log book is a convenient and perfect size to carry anywhere from the gym to your garage.If you are looking for something a little different, make sure to check out our other journals.

Download or read book Fitness Journal and Weight Lifting Log written by The Bench Press and published by . This book was released on 2019-11-25 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, a weightlifting logbook created by women for women! Spinning your wheels in the weights room? Want to boost your performance and make those gains? If you're a female that likes to lift and want to understand more about your training performance to get better results, then it's time to start tracking more than just sets and reps. A workout journal like no other, this logbook is designed to help you track not just your workouts, but many areas that affect your training: from mood and motivation, strength and energy, to sleep quality, peri-workout nutrition and even your monthly cycle. Alongside 60 undated workout logs, there's a companion health inventory designed to help you learn about how your body performs at different times of the month and in response to different variables so you can tweak your programming and become the best version of you possible. There's also dedicated space for goal setting, physique check-ins, tracking PRs on lifts over time and a recap at the end of the training period. This female-specific strength training logbook helps you: SET UP FOR SUCCESS WITH GOAL SETTING: Write down your goals for the training period across strength, endurance/conditioning, physique and flexibility/mobility. Get clear on your 'why' - understand what drives you to succeed. MONITOR YOUR PHYSIQUE WITH MONTHLY CHECK-INS: Start with an initial check-in and follow up every month to track progress. Log weight, body fat, lean mass, water % and body measurements across 10 areas. TRACK 60 WORKOUTS: If you train 5x a week, this logbook will last a full 12-week training cycle (60 workouts / 3 months). Each log has space to track 5 sets of 10 exercises + 4 cardio/endurance activities. ADVANCE YOUR TRAINING WITH THE HEALTH INVENTORY: The ultimate workout log addition for women helps you understand how your training is affected by sleep, nutrition and the stage of your monthly cycle. What days do you feel strong? When do you struggle to find motivation? How often are you feeling fatigued? LOG YOUR PERSONAL RECORDS: A double-page spread to record PRs and track strength progress over time. CONVENIENT & PORTABLE SIZE: This paperback logbook is a handy 6" x 9" size, small enough to fit inside your gym bag yet large enough to write in with plenty of space for notes. It comes perfect bound with high quality (60GSM) crisp white paper. MODERN & MOTIVATIONAL DESIGN: Featuring wraparound artwork on a 220GSM soft cover notebook with a glossy finish that's easy to wipe off after a sweaty gym session. (More cover designs available on our Author Page - 'The Bench Press') The female cycle and its effect on training: Did you know that the menstrual cycle has a huge impact on women's training? Our hormones do more than suck our motivation and make us a little moody! They affect every aspect of our fitness journey, from strength to stamina and adherence. During the follicular phase, you're likely at your strongest - aim for those PRs Strength is elevated during ovulation yet you become more susceptible to injury In the luteal phase you generally don't feel as strong, have a higher body temperature and burn more energy from fat stores Use the health inventory alongside your workout log to understand your personal cycle, amplify your training and achieve your fitness goals. ARE YOU READY? The perfect gym companion for any woman seeking to make gains in the gym, track their strength workouts and monitor their progress. (It also makes a great gift for all your fitness sisters!) Get your training on the right track! Don't wait until the new year to start, grab a copy now!

Download or read book Lift Log written by Trackon Trackon Publishing and published by . This book was released on 2021-04-07 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Lift Log is an all in one easy to use workout log book for keeping track of all your workouts and daily exercises. Motivational Quotes to Lift you up on every page. Easy to carry and keep track of your progress while strength training/ cardio. Easy to record with alternate highlighted rows. Perfect gift for all fitness enthusiast! Lift Log Features - Premium Glossy Cover Highlighted Alternate Rows for Easy Tracking Includes Body Measurements Tracker 90+ Workout Sessions record space. Each page tracks 10 exercises per workout and space for cardio Track up to 6 sets per exercise with variable reps & weight Perfectly Sized 6" x 9"- to carry with you to the gym Motivational Quotes to Lift you up Additional Pages for Notes, Muscle group, Start/Finish time Lovely Gift or Present for Spouses, Husband, Wife, Dad, Mom, Brother, Sister, Friends for Birthdays, Holidays & Christmas.

Download or read book Weightlifting Nutrition Log Diary written by Way of Life Logbooks and published by . This book was released on 2019-12-10 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This training journal is perfect for any weightlifting fan. Reminder of diet and nutrition. Keeping a record is vital in order to track progress and maintain motivation levels. Each pages has sections to record nutrition plan for optimize performance and weight. Use for note taking as a training diary. Product Details: 120 Log pages sections includes: date / week / weight breakfast / lunch / dinner / snack protein / carbs / fat / fiber / calories Soft Glossy Paper Cover Finish Perfect size 6x9 inches and paperback Buy One Today. For more cover options, please take a look at our amazon author page. This will also make a great gift for coach, friends and family or anyone who loves weightlifting.

Download or read book Lift Like a Viking written by Workout Log Books Ngustudio and published by Independently Published. This book was released on 2019-01-06 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easily keep track of your fitness journey with this Workout Log Book! Stay motivated and inspired to get in shape. For daily use, fill out and document your nutrition and exercise. 154 Pages Perfectly sized at 6" x 9." Flexible soft cover paperback. Full color MATTE finish for an elegant, professional look and feel. Undated Pages, Start Any Day of the Year. Track Day and Time. Track Workout Types. Track Water Intake. Track Vitamins/Supplements. Track Nutrition. Track Strength Training. Track Moods. Track Weight And Measurements. To Do/Notes. Great gift for Birthday and Christmas, gym buddies, family, friends and coworkers!

Download or read book Fitness Journal and Weight Lifting Log written by The Bench Press and published by . This book was released on 2019-11-25 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, a weightlifting logbook created by women for women! Spinning your wheels in the weights room? Want to boost your performance and make those gains? If you're a female that likes to lift and want to understand more about your training performance to get better results, then it's time to start tracking more than just sets and reps. A workout journal like no other, this logbook is designed to help you track not just your workouts, but many areas that affect your training: from mood and motivation, strength and energy, to sleep quality, peri-workout nutrition and even your monthly cycle. Alongside 60 undated workout logs, there's a companion health inventory designed to help you learn about how your body performs at different times of the month and in response to different variables so you can tweak your programming and become the best version of you possible. There's also dedicated space for goal setting, physique check-ins, tracking PRs on lifts over time and a recap at the end of the training period. This female-specific strength training logbook helps you: SET UP FOR SUCCESS WITH GOAL SETTING: Write down your goals for the training period across strength, endurance/conditioning, physique and flexibility/mobility. Get clear on your 'why' - understand what drives you to succeed. MONITOR YOUR PHYSIQUE WITH MONTHLY CHECK-INS: Start with an initial check-in and follow up every month to track progress. Log weight, body fat, lean mass, water % and body measurements across 10 areas. TRACK 60 WORKOUTS: If you train 5x a week, this logbook will last a full 12-week training cycle (60 workouts / 3 months). Each log has space to track 5 sets of 10 exercises + 4 cardio/endurance activities. ADVANCE YOUR TRAINING WITH THE HEALTH INVENTORY: The ultimate workout log addition for women helps you understand how your training is affected by sleep, nutrition and the stage of your monthly cycle. What days do you feel strong? When do you struggle to find motivation? How often are you feeling fatigued? LOG YOUR PERSONAL RECORDS: A double-page spread to record PRs and track strength progress over time. CONVENIENT & PORTABLE SIZE: This paperback logbook is a handy 6" x 9" size, small enough to fit inside your gym bag yet large enough to write in with plenty of space for notes. It comes perfect bound with high quality (60GSM) crisp white paper. MODERN & MOTIVATIONAL DESIGN: Featuring wraparound artwork on a 220GSM soft cover notebook with a glossy finish that's easy to wipe off after a sweaty gym session. (More cover designs available on our Author Page - 'The Bench Press') The female cycle and its effect on training: Did you know that the menstrual cycle has a huge impact on women's training? Our hormones do more than suck our motivation and make us a little moody! They affect every aspect of our fitness journey, from strength to stamina and adherence. During the follicular phase, you're likely at your strongest - aim for those PRs Strength is elevated during ovulation yet you become more susceptible to injury In the luteal phase you generally don't feel as strong, have a higher body temperature and burn more energy from fat stores Use the health inventory alongside your workout log to understand your personal cycle, amplify your training and achieve your fitness goals. ARE YOU READY? The perfect gym companion for any woman seeking to make gains in the gym, track their strength workouts and monitor their progress. (It also makes a great gift for all your fitness sisters!) Get your training on the right track! Don't wait until the new year to start, grab a copy now!

Download or read book Weightlifting Nutrition Log Diary For Women written by Way of Life Logbooks and published by . This book was released on 2019-12-10 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This training journal is perfect for any weightlifting fan. Reminder of diet and nutrition. Keeping a record is vital in order to track progress and maintain motivation levels. Each pages has sections to record nutrition plan for optimize performance and weight. Use for note taking as a training diary. Product Details: 120 Log pages sections includes: date / week / weight breakfast / lunch / dinner / snack protein / carbs / fat / fiber / calories Soft Glossy Paper Cover Finish Perfect size 6x9 inches and paperback Buy One Today. For more cover options, please take a look at our amazon author page. This will also make a great gift for coach, friends and family or anyone who loves weightlifting.