Download or read book Weightlifting It s Not Just a Hobby It s a Passion written by Weightlifting publishing and published by . This book was released on 2021-03-17 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a great gift for a loved person or someone close to you Or just for yourself? details journal : Size: 6" x 9" Pages: 110 pages Paper: Blank Lined paper Cover: High-quality cover with a soft matte professional finish Check out a sample of the notebook by clicking on the "Look inside" feature.

Download or read book Weight Lifting It s Not Just a Hobby It s a Lifestyle Journal written by Creative hobbies Gifts Publishing and published by . This book was released on 2020-01-14 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Give Weight lifting lover a personalized and unique gift that he will treasure Weight lifting It's not just a hobby it's a Lifestyle Perfect For Birthday Weight lifting It's not just a hobby it's a Lifestyle Journal Gift is a 110 pages Notebook featuring quote Weight lifting It's not just a hobby it's a Lifestyle on a Matte-finish cover. perfect gift for parents, wife, grandparents, kids, boys, girls, youth, teens and Weight lifting lover as a great Story journal gift. Are you looking for a gift for your parents, girlfriend, kids or your wife ? Then you need to buy this gift for your brother, sister, Auntie and celebrate their birthday and Christmas Weight lifting It's not just a hobby it's a Lifestyle Journal A thoughtful Gift for Mothers, wife, Parents, sister, brother, Weight lifting passion and Story lovers . Write Memories now, Read them later & Treasure this lovely time capsule keepsake forever Weight lifting It's not just a hobby it's a Lifestyle Journal Ideal for taking notes, jotting lists, brainstorming, gratitude and writing in as a diary or giving as a gift. Weight lifting It's not just a hobby it's a Lifestyle Gift to write in offer a wide variety of journals, so keep one by your bedside as a memories journal, one in your car, one by your computer, and one in your purse or backpack to jot down random thoughts and inspirations throughout the day. Paper journals never need to be charged and of course no batteries are required! You only need your thoughts and dreams and something to write with. Perfect For Dad's Birthday, Father's Day, Christmas Or Just To Show Dad You Love Him, Family memories for adults, Kids, men, women, boys and girls Each well designed weekly spread contains an inspirational quote Please Enjoy our Weight lifting It's not just a hobby it's a Lifestyle Journal Perfect For Dad's Birthday, Father's Day, Christmas Or Just To Show Dad You Love Him, Family memories for adults, Kids, men, women, boys and girls Each well designed weekly spread contains an inspirational quote Please Enjoy our Weight lifting It's not just a hobby it's a Lifestyle Journal

Download or read book Bigger Leaner Stronger written by Michael Matthews and published by Createspace Independent Publishing Platform. This book was released on 2017-07-29 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body By Michael Matthews

Download or read book Selling the Sacred written by Mara Einstein and published by Taylor & Francis. This book was released on 2024-03-01 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: There’s religion in my marketing! There’s marketing in my religion! Selling the Sacred explores the religio-cultural and media implications of a two-sided phenomenon: marketing religion as a product and marketing products as religion. What do various forms of religion/marketing collaboration look like in the twenty-first century, and what does this tell us about American culture and society? Social and technological changes rapidly and continuously reframe religious and marketing landscapes. Crossfit is a “cult.” Televangelists use psychographics and data marketing. QAnon is a religion and big business. These are some of the examples highlighted in this collection, which engages themes related to capitalist narratives, issues related to gender and race, and the intersection of religion, politics, and marketing, among other key issues. The innovative contributors examine the phenomenon of selling the sacred, providing a better understanding of how marketing tactics, married with religious content, influence our thinking and everyday lives. These scholars bring to light how political, economic, and ideological agendas infuse the construction and presentation of the “sacred,” via more traditional religious institutions or consumer-product marketing. By examining religion and marketing broadly, this book offers engaging tools to recognize and unpack what gets sold as “sacred,” what’s at stake, and the consequences. A go-to resource for those working in marketing studies, religious studies, and media studies, Selling the Sacred is also a must-read for religious and marketing professionals.

Download or read book Time Management Ninja written by Craig Jarrow and published by Mango Media Inc.. This book was released on 2019-09-15 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This book will help you own your calendar, block time for what matters most and reclaim your life.” —Paula Rizzo, author of Listful Living: A List-Making Journey to a Less Stressed You You want more time to spend with family, to achieve big goals, and to simply enjoy life. Yet, there seem to be more and more things competing for your time, and more distractions interrupting your day. Craig Jarrow has spent many years testing time management tactics, tools, and systems and written hundreds of articles on productivity, goals, and organization, Through it all he’s learned a simple truth: Time management should be easy, not complicated and unwieldy. And it shouldn’t take up more of your precious time than it gives back! Time Management Ninja offers 21 rules that will show you an easier and more effective way to take control of your time and manage your busy life. Follow these simple principles and get more done with less effort. It’s no-stress, uncomplicated time management that works. “Read this book, apply its rules, and you’ll find freedom.” —Hyrum Smith, bestselling author of Purposeful Retirement

Download or read book A Gym Rat s Guide to Love written by Ian M. Keller and published by Rainbow Dog Books. This book was released on 2021-10-01 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Steffen is embarrassed about the top surgery scars bisecting his chest but wants to gain muscle. So why not lift in the middle of the night when the gym is empty? That’s the plan, at least until a friendly, muscled gym bro, Ryan, shows up night after night, giving him training tips and advice. For Ryan, lifting weights started as a way to wind down from his mentally-taxing job. Now it’s practically his religion and he spends more time at the gym than his house. Training Steffen is a great excuse to avoid going home. Not that he has anyone to go home to. A friendly wager between them sparks something more. But can each man bulk their heart up enough to embrace love? This 30,000 word novella is a low-stakes steamy M/M romance with a trans masc main character and a happily ever after. Each book in the T-Guides series stands alone and they can be read in any order.

Download or read book Not Just Pumping Iron written by Edward W. L. Smith and published by Charles C. Thomas Publisher. This book was released on 2014-05-14 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Herein the author emphasizes the balance and blending of physical and mental activity that the weight lifter need achieve in order to reach maxi mum potential. Not only is it possible for an athlete to control the mind to enhance his physical performance, lifting weights, in any of its forms, can become a vehicle for personal exploration and psychological or spiritual growth. It can increase energy levels and enable the athlete to feel good about himself, giving him a sense of optimism and well-being. The successful professional lifter has a genetic advantage and has made a commitment to excellence of performance. His training methods may or may not be in keeping with his overall personal development. Along with his training dissimilarities follows a certain lifestyle that is associated with being a professional which differs from that of the majority of lifters. It is the majority for whom this book is intended.

Download or read book I Hate People written by Jonathan Littman and published by Little, Brown. This book was released on 2009-06-10 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Face it, whether your company has 10 employees or 10,000, you must grapple with people you can't stand in the office. Luckily Jonathan Littman and Marc Hershon have written I Hate People!, a smart, counter-intuitive, and irreverent turn on the classic workplace self-help book that will show you how to identify the Ten Least Wanted -- the people you hate -- while revealing the strategies to neutralize them. Learn to fly right by the "Stop Sign" (nay-sayer) and rise above the pronouncements of the "Know-it-None." I Hate People! will teach you how to carve out more time for yourself by becoming a "Soloist" -- one of those bold individuals daring to work alone or collaborate with a handful of other talented people....while artfully deflecting the rest.

Download or read book 168 Hours written by Laura Vanderkam and published by Penguin. This book was released on 2011-05-31 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's an unquestioned truth of modern life: we are starved for time. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just aren't enough hours to do it all. Or if we don't make excuses, we make sacrifices- taking time out from other things in order to fit it all in. There has to be a better way...and Laura Vanderkam has found one. After interviewing dozens of successful, happy people, she realized that they allocate their time differently than most of us. Instead of letting the daily grind crowd out the important stuff, they start by making sure there's time for the important stuff. When plans go wrong and they run out of time, only their lesser priorities suffer. Vanderkam shows that with a little examination and prioritizing, you'll find it is possible to sleep eight hours a night, exercise five days a week, take piano lessons, and write a novel without giving up quality time for work, family, and other things that really matter.

Download or read book Tactical Barbell 2 written by K. Black and published by Createspace Independent Publishing Platform. This book was released on 2016-10-10 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have something very valuable in your hands. A lifetime's worth of training knowledge, drawn from the world's most extreme arenas. Lessons learned and best practices from military operators, tactical law enforcement, combat athletes, and others that rely on their physical abilities to survive and thrive in very harsh and unforgiving environments. Where there's more at stake than winning a medal, or getting a bruised ego. It's great having a 600lb squat and 400lb bench press. However, as an operational athlete, if you can't move, work, or thrive for long periods of time in a multitude of energy demanding environments, you are ineffective. Your big bench is useless; your big squat is useless. Tactical Barbell proposes you work towards being a different kind of athlete. The kind that's not only extremely strong, but also highly conditioned. If you look carefully, you'll see these people all around you. That guy on your Emergency Response Team with the 350lb bench press and a sub 9 minute 1.5 mile run. The old Marine Sergeant that can run 6 miles in under 40 minutes followed by 30 dead-hang pull-ups. So how do you get there? It's not what you think. Popular 'bootcamp' style approaches that throw a lot of push-ups and running at you in a haphazard fashion don't work for long. Sure, you'll break a sweat and release some endorphins. You might even lose a pound or two. But take a good hard look at your progress. For all your effort, are you really that far ahead? To make real progress, you have to look to the approaches used by professionals. Train each attribute you're trying to improve in a progressive manner, using the most effective tools for that particular fitness domain. In TB2, you'll find the structured, three-pronged approach to conditioning we take with tactical athletes. It consists of Base Building, followed by a transition to a more specific continuation protocol. Periodic maintenance of lower-priority domains complete the model. TB2 is the premier training manual for tactical law enforcement candidates, soldiers, and other operational athletes. You will be hard pressed to find a more thorough and effective conditioning program. If you're a results-oriented individual looking for concrete, actionable programming based on cutting edge practices, this book is for you.

Download or read book Weight Training Basics written by Robert Kennedy and published by Sterling Publishing (NY). This book was released on 1997 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the world's most respected trainers--and publisher of "MuscleMag International"--offers a complete training setup for bodybuilding that shows how to combine exercise, diet, weight routines, and safety precautions, along with the motivational reminders to keep going past the plateaus to new breakthroughs. Close-up photos detail each step.

Download or read book The New Rules of Lifting Supercharged written by Lou Schuler and published by Avery. This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A supercharged new edition of the super-effective weightlifting exercise program, which features all-new workouts to build maximum strength. Featuring ten completely new workouts for both women and men, Supercharged emphasises four major movements that do the most to change the way your body looks, feels, and performs: squat, deadlift, push and pull. In addition, Cosgrove's updated total-body workout program improves core strength, mobility, flexibility, balance, endurance, and athleticism . . . All in just three hours a week of exercise.

Download or read book Lectures on the History of Philosophy written by Georg Wilhelm Friedrich Hegel and published by . This book was released on 1892 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Thinkin Drinkin written by Richard W. Thatcher and published by BalboaPress. This book was released on 2011-12-20 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: While describing and even celebrating some of the many benefits of drinking wine, beer and spirits (hard liquor) in moderation, Richard Thatchers Thinkin Drinkin also shares an abundance of ideas and scientific evidence that, when taken together, add up to a cautionary tale about careless drinking. The book is informed by Thatchers own troubled, early, and long-sustained experience with alcohol and his subsequent success at getting the problem under control. In addition, he brings a wealth of professional expertise to his writing task. Dr. Thatcher draws upon various aspects of that accumulated knowledge to inform and provide guidance to help teens and young adults establish enjoyable, safe, worry-free approaches to drinking. These approaches can be readily adapted to any healthy lifestyle and can become good habits that last a lifetime. The author firmly believes that, if widely adopted, those good habits will save an enormous amount of heartache, emotional and physical injury, and many thousands of lives.

Download or read book Power Up written by Howard S. Dvorkin and published by John Wiley & Sons. This book was released on 2013-09-24 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: A proven survival guide for these economically rocky, debt-ridden times Millions of people suffer financial hardship due to job loss and a variety of other factors. What you need to do in order to take control of your financial destiny includes changing the way you confront and deal with everyday pressures related to shopping, advertising, credit cards, keeping up with the Joneses, and spending money. In Power Up, Howard Dvorkin—founder of Consolidated Credit Counseling Services—draws on his years of experience helping thousands of people overcome devastating financial hardship. He provides you with time-tested strategies and powerful tools to rebuild your financial life on a solid and enduring foundation. Besides discussing guidelines for creating a realistic budget and sticking to it, Dvorkin also shares tips on how to learn to live without credit cards—and love doing it—as well as puts you in a better position to understand the difference between what you want and what you need. Filled with effective budgeting tools, worksheets, and other valuable forms Provides a look at the tricks that lenders and credit card companies use to make you a slave to debt Offers ideas on how to redirect your urge to shop into activities that satisfy your deeper needs and methods to improve your fiscal psychology Contains priceless advice on how to educate your kids about money and personal finance Do you want a chance to start over again with a clean slate? Do you want the peace of mind that comes with knowing you're in charge of your financial destiny? If you answered yes to any of these questions, then it's time to Power Up!

Download or read book 60 in 6 Everything Your Mother Told You To Do written by Dale Bondanza and published by Author House. This book was released on 2014-06-27 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: A tough-love approach to weight loss written by a man who lost 60 pounds in just 6 months, with a total weight loss of 85 pounds.

Download or read book Bodybuilding Motivation written by Andrew Pense and published by Andrew Pense. This book was released on 2012-07-02 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: With each stride; each repetition, With each run into the wind and rain, Each set to fatigue that seems unwinnable, with each strange look from comfortable passengers in a car, I continue to fight. Each rep, each stretch, each gate means one step closer. Each stride and pull makes my enemies shrink in fear and my allies feel more secure. This isn't lifting, working out, or jogging. This is a battle. No, this is war. And I forgot to bring my white flag.Bodybuilding motivation is a collection of inspiring stories, tips and tricks to help you maximize performance in the gym, and the best way to manage your must important asset: Your mind. Huge improvements and unbelievable performance are unlocked by best managing your mindset before, during, and after your workout.Because in the gym everything else goes out the window...it doesn't matter how much money you have, your history, what waits outside those gym doors...in these hallowed halls if only for a few hours we get to be gods. There are no more barriers, restriction, no limitations...our objectives are as close as our will to achieve them. Because men and women are seperated in the "real world" by class, income, and reputation...but once your underneath the iron all that goes out the window and the real person comes out.Bodybuilding motivation topics include diet and nutrition, workout strategies, and goal setting. This is not a how to book, but instead an instruction manual for best utilizing mental preparation strategies in order to succeed both in and out of the gym.Readers new to the work out lifestyle will benefit from this book, as well as seasoned veterans looking for a competitive edge. Readers can choose to use this as a guide just for vastly improving their workouts, or use it as a guide for success in other areas of life. Topics such as meditation and positive self talk are explored, but the work is far from flighty or new age. They are real world tools for best maximizing your performance whether you are a weekend warrior or a competitive athlete.