Download or read book The Weigh Down Diet written by Gwen Shamblin and published by WaterBrook. This book was released on 2009-09-30 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Isn’t your desire to overeat really spiritual hunger? “I can stop in the middle of a candy bar and have no desire to eat the second half if my stomach is not calling for it.” - Gwen Shamblin Do you eat and eat and never feel full? Rise above the magnetic pull of the refrigerator and turn to the bounty offered to thousands who have embraced a liberating weight-reduction program in churches across America. The Weigh Down Diet gives new hope to millions who have failed on conventional diets and guides readers to the richer satisfaction that comes not from food, but from faith. Gwen Shamblin’s The Weigh Down Diet is a groundbreaking approach to weight loss. People who have known no end to their hunger and who have no control over their late-night binges have learned through the Weigh Down Workshop that they can remove the irresistible desire for food. This is not a diet like others, because it is not food-focused. It contains chapters such as “It’s Not Genetics or Your Mother’s Fault,” “I Feel Hungry All the Time,” and “How to Eat Potato Chips and Chocolate.” So, as you can see, here is a very different approach to weight loss. Weigh Down gives back hope to dieters who will learn that God did not put chocolate or lasagna on Earth to torture us – but rather for our enjoyment!
Download or read book The Fierce Weigh Down the Water written by Lee Redfern and published by Lulu.com. This book was released on 2018-07-13 with total page 564 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story follows Elmer Bergan at four stages of her life - when she is eight, 18, 28 and 38 - all told in her own voice and in the first person. As she lives through the events of her first thirty years, events, memories, thoughts come in and out of her consciousness at different stages like a river that flows from one experience to the next and back again. Rather than this being a story about the death of a child, it is about obsession, the need for answers when questions are all you have left. It is a character study of childhood, both in Elmer's life and in her grandparents whose relationship means they act with one another like children; her mother Laura who can't cope with motherhood; her father who's extra-curricular relationship is at odds with the family he has help to create and destroy. The novel is bleak at times but touches on the surreal nature of childhood, as well as being funny, dark and political.
Download or read book Unburdened written by Chris Tiegreen and published by Tyndale House Publishers, Inc.. This book was released on 2010-07-21 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his Word, God promises us freedom from worry. Wouldn’t it be nice if we actually believed him? What would happen if you took the concerns that grip you, that keep you awake at night, that clench your stomach in knots . . . and truly handed them over to his keeping? Like no other writer can do, best-selling author Chris Tiegreen opens your eyes and heart to a better, more weightless way to live. Unburdened won’t teach you how to avoid responsibility or hide from serious issues. Neither is it about how to escape and go live on a beach—though having a couple of palm trees around never hurts. It’s about taking the burdens you currently carry and making them much, much lighter. It’s about transferring the weight of your responsibilities from the weak shoulders of your flesh to the strong fingertips of God. It’s about learning to live in deep-down, heart-level freedom. And no one who reads Unburdened will walk away unchanged.
Download or read book Weigh Down Basics written by Gwen Shamblin and published by . This book was released on 2012-01-01 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Lincoln Highway written by Amor Towles and published by Penguin. This book was released on 2021-10-05 with total page 593 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER More than ONE MILLION copies sold A TODAY Show Read with Jenna Book Club Pick A New York Times Notable Book, and Chosen by Oprah Daily, Time, NPR, The Washington Post, Bill Gates and Barack Obama as a Best Book of the Year “Wise and wildly entertaining . . . permeated with light, wit, youth.” —The New York Times Book Review “A classic that we will read for years to come.” —Jenna Bush Hager, Read with Jenna book club “Fantastic. Set in 1954, Towles uses the story of two brothers to show that our personal journeys are never as linear or predictable as we might hope.” —Bill Gates “A real joyride . . . elegantly constructed and compulsively readable.” —NPR The bestselling author of A Gentleman in Moscow and Rules of Civility and master of absorbing, sophisticated fiction returns with a stylish and propulsive novel set in 1950s America In June, 1954, eighteen-year-old Emmett Watson is driven home to Nebraska by the warden of the juvenile work farm where he has just served fifteen months for involuntary manslaughter. His mother long gone, his father recently deceased, and the family farm foreclosed upon by the bank, Emmett's intention is to pick up his eight-year-old brother, Billy, and head to California where they can start their lives anew. But when the warden drives away, Emmett discovers that two friends from the work farm have hidden themselves in the trunk of the warden's car. Together, they have hatched an altogether different plan for Emmett's future, one that will take them all on a fateful journey in the opposite direction—to the City of New York. Spanning just ten days and told from multiple points of view, Towles's third novel will satisfy fans of his multi-layered literary styling while providing them an array of new and richly imagined settings, characters, and themes. “Once again, I was wowed by Towles’s writing—especially because The Lincoln Highway is so different from A Gentleman in Moscow in terms of setting, plot, and themes. Towles is not a one-trick pony. Like all the best storytellers, he has range. He takes inspiration from famous hero’s journeys, including The Iliad, The Odyssey, Hamlet, Huckleberry Finn, and Of Mice and Men. He seems to be saying that our personal journeys are never as linear or predictable as an interstate highway. But, he suggests, when something (or someone) tries to steer us off course, it is possible to take the wheel.” – Bill Gates
Download or read book Weighted Down written by Helen Thompson and published by Simon and Schuster. This book was released on 2014-09-29 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being overweight isn't an appearance problem. It's a health problem. Carrying around too much weight is hard on bodies. It puts stress on their organs and bones. This means people who are overweight are more likely to get heart disease, diabetes, arthritis, and certain kinds of cancer. But it's not just grownups who get these diseases from being overweight. More and more kids who are overweight are getting sick too. Being overweight is a health risk. That's why you need to take action—and this book will tell you how.
Download or read book Lose the Clutter Lose the Weight written by Peter Walsh and published by Rodale. This book was released on 2015-02-24 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with supercluttered homes were 77 percent more likely to be overweight or obese! Why? Author Peter Walsh thinks it’s because people can’t make their best choices--their healthiest choices--in a cluttered, messy, disorganized home. In Lose the Clutter, Lose the Weight, organizing guru Walsh comes to the rescue with a simple 6-week plan to help readers: • Clear their homes of excess "stuff" as they discover their vision for their personal space • Clear their bodies of excess pounds as they follow a healthy, supersimple eating and exercise plan • Clear their minds and spirits of the excess weight of too many possessions All the pieces are connected--and Walsh weaves them together for a 6-week program that leads readers step-by-step through decluttering their homes, their bodies, and their lives. Rodale took the program for a testdrive with two dozen volunteers who followed his plan. All reported great results--from significant weight loss to calmer minds and more organized, happier, and more efficient lives. With a room-by room organizing guide, plus supersimple recipes and an easy exercise plan, Lose the Clutter, Lose the Weight is the only book to help readers clear the clutter while they zap the pounds all at the same time.
Download or read book Cut Down to Size written by Jennifer Radcliffe and published by Routledge. This book was released on 2013 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cut Down to Size covers everything you need to know about bariatric surgery, from referral through to the challenges you may face after surgery. Most people who seek weight loss surgery have struggled for many years to control their eating, and have experienced increasing health limitations, self-consciousness and discrimination. People see weight loss surgery as their last chance for a better, more normal life. While hopeful fantasies about an alternative future make it hard to contemplate the risk of failure, some patients experience considerable emotional or physical problems. This book offers insight into the realities of living with weight loss surgery, and practical exercises help you think through your emotional readiness, social circumstances and eating habits that could determine the success of surgery. Active preparation for surgery by making psychological and lifestyle changes puts you in the best position to achieve better health and emotional wellbeing. Cut Down to Size is the first book to focus on the psychological and social aspects of weight loss surgery and will be of interest to health professionals as well as anyone contemplating weight loss surgery. By sharing the experiences of other bariatric patients, the reader can appreciate the nature of life after surgery and make a judgement about their capacity to cope with these demands.
Download or read book A Random Walk Down Wall Street The Time Tested Strategy for Successful Investing Ninth Edition written by Burton G. Malkiel and published by W. W. Norton & Company. This book was released on 2007-12-17 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated with a new chapter that draws on behavioral finance, the field that studies the psychology of investment decisions, the bestselling guide to investing evaluates the full range of financial opportunities.
Download or read book Weigh Down Diet Expanded written by Gwen Shamblin and published by . This book was released on 2018-04 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Slim Down Sister written by Roniece Weaver and published by Plume. This book was released on 2001 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addresses serious, weight-related health concerns many African-American women face and offers a comprehensive program of diet and exercise designed to help African-American women take control of their weight and health.
Download or read book Eat up slim down written by Rodale Inc Staff and published by Rodale. This book was released on 2006 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover this one-of-a-kind guide to losing those unwanted pounds forever: -150 delicious and satisfying recipes from the readers who have lost weight and kept if off.-stories of personal success to inspire you on your weight-loss journey.-The latest health information and diet tips, keeping you up on what's current in the weight-loss world.-More than 50 beautiful full-color photographs.-Shopping-savvy product information for new foods that can help keep you on your diet.
Download or read book Get Naked Fast A Guide to Stripping Away the Foods That Weigh You Down written by Diana Stobo and published by Bree Noa Publishing. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feel sexier and more energized when you strip away the foods that are weighing you down. Look younger, live longer, and experience the real you!
Download or read book The Outing Magazine written by and published by . This book was released on 1913 with total page 798 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Circular written by Iowa Agriculture and Home Economics Experiment Station and published by . This book was released on 1918 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Slow Down Diet written by Marc David and published by Simon and Schuster. This book was released on 2015-08-14 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary approach to enhancing metabolism that enables lasting weight loss and facilitates spiritual well-being • Presents an eight-week weight-loss program • Explains how relaxed eating stimulates metabolic function and how stress hormones encourage weight gain • Shows how fully enjoying each meal is the optimal way to a healthy body Our modern culture revolves around fitting as much as possible into the least amount of time. As a result, most people propel themselves through life at a dizzying pace that is contrary to a healthy lifestyle. We eat fast, on the run, and often under stress, not only removing most of the pleasure we might derive from our food and creating digestive upset but also wreaking havoc on our metabolism. Many of us come to the end of a day feeling undernourished, uninspired, and overweight. In this 10th anniversary edition, Marc David presents a new way to understand our relationship to food, focusing on quality and the pleasure of eating to transform and improve metabolism. Citing cutting-edge research on body biochemistry as well as success stories from his own nutritional counseling practice, he shows that we are creatures of body, mind, and spirit and that when we attend to these levels simultaneously we can shed excess pounds, increase energy, and enhance digestion to feel rejuvenated and inspired. He presents an eight-week program that allows readers to explore their unique connection to food, assisting them in letting go of their fears, guilt, and old habits so they can learn to treat their bodies in a dignified and caring way. He reveals the shortcomings of all quick-fix digestive aids and fad diets and debunks common nutrition myths, such as “the right way to lose weight is to eat less and exercise more.” He shows instead how to decrease cortisol and other stress hormones and boost metabolic power through proper breathing and nutritional strategies that nourish both the body and soul, proving that fully enjoying each meal is the optimal way to a healthy body. Drawing on more than 30 years of experience in nutritional medicine, the psychology of eating, and the science of yoga, Marc David offers readers practical tools that will yield life-transforming, sustainable results.
Download or read book Around the World with Josiah Allen s Wife written by Marietta Holley and published by . This book was released on 1905 with total page 518 pages. Available in PDF, EPUB and Kindle. Book excerpt:
