Download or read book Weight Loss on Wheels Rollerblading written by Adam Carson and published by . This book was released on 2016-11-23 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight loss is a growing business in today's world of rampant obesity and there are tens of thousands of books on the subject, many on dieting and almost as many on general fitness and exercise. Often, many people become disillusioned with these regimes as they can take the fun out of life.But what if there was a solution to the problem?One where you could lose weight and have fun at the same time?Weight Loss through Inline Skating, is just such a solution. Inside this amazing new book you will learn a new way to lose weight, while taking up a fun and interactive sport at the same time.The book consists of three parts. The first two examine getting started and the exercises you can do, giving an insight into things like;*The benefits of inline skating*The mechanics involved*Proper preparation*Muscle impact*Calorie burningIn the final part of the book we look at motivation and performing consistent routines to help with your daily exercises and even how it can impact on your mental health and wellbeing.Inline skating for fitness and weight loss requires total body movement. It provides toned muscles, a healthy lifestyle and group and social benefits too. Get your copy of Weight Loss through Inline Skating today and see for yourself how it could impact on your health and wellbeing.
Download or read book Prevention s Shortcuts to Big Weight Loss written by Chris Freytag and published by Rodale Books. This book was released on 2007-12-26 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting slim, fit, and toned often seems like a daunting challenge. That's why Prevention, America's leading health magazine, has developed proven shortcuts that work. Prevention contributing fitness editor Chris Freytag details how you can lose up to 30 percent more weight than you can with traditional 40-minute exercise programs. The secret is fun, fast 10-minute workouts that blast fat. In this book, you'll find: -a dynamic plan for losing 25 pounds or more—without getting discouraged along the way -a program to jump-start stalled weight loss and quickly shed those last stubborn 10 pounds -exercises tailored to build maximum lean muscle tissue to burn calories even when you're not working out With Prevention's supereffective program and Chris' motivating advice, you, too, can drop up to two dress sizes in just 8 weeks.
Download or read book Mediterranean Diet For Dummies written by Rachel Berman and published by John Wiley & Sons. This book was released on 2013-08-12 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expert advice on transitioning to this healthy lifestyle The Mediterranean diet is a widely respected and highly acclaimed diet based on the food and lifestyles common to the people of Greece, Cyprus, Southern France, Spain, and coastal Italy. In addition to being a healthy, extremely effective way of losing weight, the Mediterranean diet is considered an effective means of avoiding or reversing many health problems, such as cardiovascular issues, pre-Diabetes, and obesity. This hands-on, friendly guide covers the numerous health benefits of the Mediterranean diet and encourages meals that consist largely of healthy foods such as whole grains, fresh fruits and vegetables, olive oil and other healthy fats, fish, and foods high in Omega-3 fat content, such as seafood, nuts, beans, and dairy products. Featuring 20 delicious and nutritious recipes and chock-full of tips from consuming the best oils to whether wine is okay with meals (it is), Mediterranean Diet For Dummies serves as the formula for maximizing success in achieving ideal weight and health. Explains how switching to a Mediterranean diet can ward off the risk of many diseases Includes 20 tasty recipes Also available: Mediterranean Diet Cookbook For Dummies If you've heard of this highly acclaimed and publicized diet, Mediterranean Diet For Dummies helps you make the switch.
Download or read book Prevention 2008 Shortcuts to Big Weight Loss written by Chris Freytag and published by Rodale Books. This book was released on 2007 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Training for Life written by Debbie Rocker and published by Grand Central Life & Style. This book was released on 2009-09-26 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrity fitness trainer Debbie Rocker is one of the original developers of Spinning, the international fitness phenomenon, and a world record holder in cycling. In TRAINING FOR LIFE, Rocker shows readers how to use walking, the body's most natural form of exercise, to achieve total transformation in a mere two weeks. She presents her personalized fitness philosophy in a 14-day program that includes walking basics, dietary recommendations, and additional upper body workouts that tone muscles, build bone density, and speed weight loss. Readers will discover how they can build confidence, attain total fitness, and train their minds to think of exercise and eating right as fulflling, important parts of life.
Download or read book Thomas Register of American Manufacturers written by and published by . This book was released on 2003 with total page 2050 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vols. for 1970-71 includes manufacturers catalogs.
Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
Download or read book Team Physician s Handbook written by Morris B. Mellion and published by . This book was released on 2002 with total page 820 pages. Available in PDF, EPUB and Kindle. Book excerpt: The third edition of Team Physician's Handbook covers a wide range of subjects, problems and considerations pertinent to the well-being of the athlete. The book is done in the outline format, which is ideal for quick scanning and retrieval of needed information. Outline format allows quick and easy access to information Liberal use of bold type highlights topic headings and critical points Authors comprise the most highly regarded authorities in sports medicine in the U.S.
Download or read book Inline written by William Nealy and published by Menasha Ridge Press. This book was released on 2023-05-23 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Laugh while you learn basic and advanced techniques for inline skating and rollerblading from an expert and renowned cartoonist! William Nealy revolutionized learning how to inline skate. Whether you’re a rank beginner or a skating pro, William’s Inline! educates and entertains like no other how-to manual you’ve ever read! His hard-earned crash-and-burn skating experience, four-dimensional drawings, and twisted sense of humor give you the most comprehensive, easy-to-understand, and detailed book on skating ever written. Inline! teaches you everything you need to know to become a seasoned blader, from taking your first baby steps on blades to more advanced skills such as getting air, descending stairs, expert turning techniques, and more. Inline! also includes chapters on how skates work, skate maintenance, safety, and all the important body armor. Finally, Inline! teaches you the many ways to stop—or safely fall—while you’re climbing the learning curve. All of this is delivered in William’s hilarious, accessible cartoon style. Inside you’ll find: Entertaining and educational content for beginners and experts Basic skills to advanced techniques like descending stairs and jumping Important information on skate maintenance, safety, and more Riotous cartoons that make learning fun! Whether you’re an armchair skater or a guerrilla blader, this is the book you’ve been waiting for.
Download or read book Lawyers Desk Reference written by and published by . This book was released on 2001 with total page 1516 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Get Fit Stay Fit written by William E. Prentice and published by McGraw-Hill Humanities, Social Sciences & World Languages. This book was released on 2007 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text is designed for students with little or no background in developing a personal fitness programme. Topics covered include principles of cardiorespiratory fitness, muscular strength and endurance, flexibility and limiting body fat.
Download or read book Wellington Sears Handbook of Industrial Textiles written by Sabit Adanur and published by Routledge. This book was released on 2017-11-22 with total page 839 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Wellington Sears Handbook of Industrial Textiles has been a widely used textile industry reference for more than 50 years. Now a completely updated new edition has been published. It was prepared by a team of industrial textile specialists at Auburn University to provide both technical and management personnel with a comprehensive resource on the current technology and applications of today's industrial textiles. All aspects of industrial textiles are covered: man-made and natural materials, manufacturing and finishing methods, and all applications. There are also sections on properties, testing, waste management, computers and automation, and standards and regulations. The appendices provide extensive reference data: properties, specifications, manufacturers and trade names, mathematical equations and measurement units. The text is organized for easy reference, and well illustrated with hundreds of schematics and photographs.
Download or read book Elegy Beach written by Steven R. Boyett and published by Penguin. This book was released on 2010-10-26 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twenty-seven years ago, technology died. The fundamental laws of the universe had inexplicably changed. Now, Fred Garey's best friend Yan believes he's found a way to reverse the Change. But Fred fears the repercussions of such drastic, irreversible steps.
Download or read book WHO guidelines on physical activity and sedentary behaviour written by and published by World Health Organization. This book was released on 2020-11-20 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Born to Run written by Christopher McDougall and published by Profile Books. This book was released on 2010-12-09 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.
Download or read book Chicago Tribune Index written by and published by . This book was released on 1989 with total page 2018 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Culprit the Cure written by Steven G. Aldana and published by Maple Mountain Press. This book was released on 2005 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents a wealth of evidence that reveals how a healthy diet, exercise, and other healthy lifestyles can impact life-span and the risk of cancer, heart disease, diabetes and other chronic diseases. It provides easy-to-follow guidelines that will help individuals begin and maintain a healthy lifestyle for life. No infomercials here, just the facts from an authority who knows.
