Download or read book Weight Loss Motivation 10 Proven Mental Weight Loss Strategies That Work written by Jerry Kaze and published by . This book was released on 2017-05-03 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: WEIGHT LOSS MOTIVATION :10 PROVEN WEIGHT LOSS STRATEGIES THAT WORK You make some headway, then, you get discouraged, your practices fall off, and you put the weight right back on again...and, probably more. Does this sound familiar? Yup, I thought so. So, what do you do? You need proven and reliable advice from someone who has been there, analysed the process, learned form it, and now wants to share the strategy that will help you achieve the desired weight loss results fast. ''You may have tried dieting before. Whether you've tried one diet or tried them all, you know that dieting is no fun. You feel hungry all the time and most likely, the food you're eating doesn't taste very good. It's hard to try and maintain that for very long because your body gives in and you go back to the way you've been eating - which probably isn't that healthy. How do I know all of this? Because I used to struggle with wight loss myself. As a result of this struggle, over the years, I've spoken to a lot of people who managed to successfully lose wight and I learned from them. Those people, who didn't know each other, made me realize that when you apply the right mental strategies to losing weight, the weight loss process becomes incredibly easy. I analysed the success patterns of those who managed to permanently lose weight and figured out that there are 10 mental strategies that you have to simply replicate to achieve the same level of weight loss success. These strategies or realizations ( as I like to call them and will refer to in this book) will set you off in the right direction and let you keep the weight off permanently.'' The e-book provides proven, fact based insights and strategies that work. In this book you'll find out: The Importance of Having a Clear Goal Homeostasis Diet Over Exercise Why Less is More Portion Control The Danger of Doing too Much What type of an Overeater you are How to Have a Precise Day by Day Action Plan Know the Foods That Need to be Eliminated If you're serious about weight loss then make it count and get a copy of the book now! Good luck!

Download or read book Weight Loss Motivation written by Shehan Peiris and published by CreateSpace. This book was released on 2015-04-14 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of struggling with your weight and unhealthy lifestyle? Do you want to make a change that will help you to maintain your weight loss? Do you not know how to start losing weight in a healthy manner? This book can help you. There are many people out there that struggle with their weight, and you don't need to struggle any longer. Diet and exercise will only get you so far if you're constantly giving up. This book will teach you the habits you need to lose the weight you want to and stay fit for the rest of your life because it all boils down to a lifestyle change. Lifestyle changes can be scary, but there's no reason to worry. When you break it down step by step, which this book teaches you to do, then you'll learn how to accomplish everything you set your mind to, including losing all those unnecessary pounds. The body you want is right in your grasp, and these ten simple habits are all you need to keep in mind as you go about a weight loss schedule and regime.

Download or read book Weight Management written by Institute of Medicine and published by National Academies Press. This book was released on 2003-12-01 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.

Download or read book Fifty Ways to Weight Loss Motivation written by Sally Symonds and published by . This book was released on 2012 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to lose weight . . . and love the process. "If you can get your head into gear, your butt will soon follow. The key to weight loss success is consistency, and the key to consistency is motivation. This book teaches you how to motivate your way to success - because once you've found your weight loss why, you'll easily find your weight loss how" - Sally Symonds An incredible 96% of people who lose weight eventually regain it. Why? Because the weight loss industry thrives on failure. Everyone knows how to lose weight - eat better and exercise more - but all you lose on a diet or exercise plan is money. Thankfully, weight loss expert Sally Symonds has a solution: her latest book, 50 Ways to Weight-Loss Motivation, shows you how to achieve the right mindset to win your weight-loss war. "Any fitness expert who tells you that you don't need to be motivated to lose weight, you just need to be consistent, obviously has no idea what it really feels like to struggle with your size," says Sally. Motivation is the key to consistency, and consistency is the key to weight loss success. 50 Ways to Weight-Loss Motivation tells you how to get started and stay focused on your weight loss journey. Sally's groundbreaking insights reveal how you too can become one of the elusive 4% of people who enjoy long-term weight loss success. "My book features over 50 motivational tools, tips, and tricks that helped me lose 53.5 kg and keep it off for a decade, and that my clients have used to lose - and keep off - thousands of kilograms as well," Sally reveals. "Unconventional? Yes! Effective? Most definitely!"Sally's secret? Ditch the diets and exercise regimes: they simply don't work for long-term weight loss. "The fastest way to lose weight is to do it once, so you'll never have to do it again. Plans and programs don't work because they're short-term "band-aids" whose effects melt once they are over," Sally asserts. "They don't change how you think and feel about healthy living, which is why people's weight rebounds and their weight problems recur. If you want to effortlessly keep the weight off once you've lost it you need a forever-solution, not a quick-fix or short-term "solution"". "Anyone who tells you that you can break the unhealthy habits of years, decades or even a whole lifetime in a something like a 10 or 12-week challenge is just in it for the money and short-term results, not long-term client satisfaction," Sally points out. Despite the continued popularity of short-term plans and programs, Australia remains one of the fattest nations on earth; but this is a problem we can solve. Significantly, a huge 50% of the people on the National Weight Control Registry (the only database of people who have lost a lot of weight and kept it off for a long time) lost their weight without the aid of plans and programs. If the plans, diets and 12-week challenges actually did work, the diet industry wouldn't be enjoying the $52 billion it generated last year alone. Sally's book of amazing and inspirational techniques is designed to help readers uncover their own motivational strategies for success. "Most people who are overweight aren't lazy - they're just motivationally challenged. This books is like the Wizard of Oz," she says, "helping people unleash what's already inside them, waiting to break free". 50 Ways to Weight Loss Motivation is a creative and user-friendly guide to healthy living that gives you real life solutions for finding which healthy habits work best for you on a practical, physical and psychological level. With this book, you'll learn how to lose weight...and love the process. 50 Ways to Weight-Loss Motivation reveals: - How to transform yourself from an exercise-loather to an exercise-lover- Developing your emergency emotional eating toolkit- How to avoid being a slave to the scales by weighing yourself more- Why you should shun SMART goals, calorie counting and 12 week challe

Download or read book Weight Loss Motivation for Men and Women written by Kira Novac and published by . This book was released on 2020-08-17 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Weight Loss Journey Made Easy, Exciting and Fun! If you've ever struggled to stay motivated on your path to permanent weight loss, this guide will contain the answers you're looking for! When one decides to go on a weight loss plan, for any reasons and encompassing any activities, it is not very difficult for one to start. You can find tons of articles on the internet explaining how to start out on a weight loss plan, how to make a proper schedule, what things to do and what to avoid etc. But a topic that is rarely addressed anywhere is how to stick to a weight loss plan, and more importantly, what to do when you find yourself getting side-tracked, losing your motivation, and getting back to where you were before. When that happens, you feel guilty and you waste your time and energy. But it doesn't have to be that way! You can learn to re-program your brain with powerful psychological techniques to create unstoppable motivation on demand. With your new mindset, you can finally reach your weight loss goals like you have always wanted! Inside the Weight Loss Motivation, You Will Discover: -Why you need to have your WHY -How to actually avoid the trap of boring, unrealistic starvation diets and stressful exercise programs -How to make the entire process of weight loss your new addiction so that you are naturally driven to achieve your goals -How to unleash unlimited inner motivation so that you never worry about what others think of you -How to use failure and obstacles to actually get more motivated and take massive action -How to create a healthy lifestyle you enjoy and quit "dieting" once and for all -How to stop being a victim of emotional eating What are you waiting for? Order your copy today and unleash your motivation! Make your mind work FOR you, not against you and start losing weight like you have always wanted!

Download or read book Weight Loss Motivation written by Grace Bell and published by Createspace Independent Publishing Platform. This book was released on 2017-06-30 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight Loss Motivation A 2011 survey from the International Food Information Council Foundation found that about 70% of Americans are either obese or overweight. This statistic is particularly shocking because 80% of the survey's participants claimed they actively try to maintain a healthy body weight. Why so many people failed in their weight loss efforts? Losing weight requires more than a balanced diet and a regular exercise plan. It requires motivation and determination more than anything else. If you are still hesitating to start a weight loss plan, or you've taken a few defeats in your efforts, motivation is what keeps you moving forward, no matter what. This book will give you proven strategies and tips to keep you motivated to achieve weight loss goals. By reading this book, you'll learn: - How setting realistic goals is essential to your success - How a positive frame of mind helps you lose weight - How to have fun dieting and motivate yourself to exercise - What is weight loss plateau and how you can overcome this obstacle. Order Weight Loss Motivation right now! ---- TAGS: weight loss motivation for women, weight loss motivation guide, weight loss motivation hacks, weight loss for women, weight loss for dummies, weight loss psychology, lose weight fast

Download or read book Weight Loss Motivation Secrets written by Michael Kelly and published by Createspace Independent Publishing Platform. This book was released on 2016-05-04 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: 8 Secrets to Stay Motivated to Lose Weight Quickly and Easily... Without Giving Up Foods You Love or Exhausting Yourself With Exercise! You're smart... You already know that motivation is the key to losing weight AND keeping it off - that's why you're reading this now. So what's next? The good news is you've won half the battle by grabbing this book. The next step is easy- just crack it open and spend 15 minutes reading- that's all it takes. Don't be fooled by long books with complicated 'systems'. Shocking revelation? Nearly ALL diets and programs work! Okay, okay, it's not shocking at all. You probably tried and succeeded at least once at losing weight- in the short term. Usually the weight comes back and then some. It's easy to be motivated on day 1. What about day 4 when the temptations come? The answers are inside this book. Avoid the 'roller coaster' ride of losing and gaining with true, sustainable motivation. If you're like 99% of us trying to stay motivated, the typical ideas break down under pressure. Daily notes to yourself on the mirror, sharing and liking Facebook and Instagram 'positive' memes.. all fine ideas, yet there's something missing. Finally revealed: Keystone weight loss secrets to a permanent 'ideal' waistline. This is not some fly-by-night fad that you'll try and fail.. this is the key to long-term success. It's not your fault... 1. Gaining 30 pounds after pregnancy is part of life 2. Belly fat is typical to most 50 year old men, especially with the 'standard American diet' 3. Who wants to diet? The first three letters spell DIE! Take responsibility and set yourself free... 1. One man took a secret from Pillar #1 and lost 7 pounds in 3 days! 2. Secret #4 - Shows you how you can use an Olympic swimmer's discovery to eliminate the guilt of over-eating 3. Bonus companion guide will give you all the tools you need for success, FREE! "I lost about 7 lbs of belly fat with a secret from Pillar #1. I didn't think I could do it, but the power of "small wins" - something I learned from this book, made it impossible to fail." - Brown Blackwell, Mississippi Scroll up and click "buy now" to learn all the secret weight loss motivation secrets today!

Download or read book Think Thin Be Thin written by Doris Wild Helmering and published by Harmony. This book was released on 2004-12-28 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve been struggling with your weight, you know how hard it can be to lose those extra pounds and keep them off. In the groundbreaking Think Thin, Be Thin, nationally prominent psychotherapist Doris Wild Helmering and award-winning health writer Dianne Hales assert that the true key to a healthy body weight is a healthy attitude toward food and exercise. Their logic is simple: Your brain ultimately controls what you eat and whether you work out. If you change the way you think, you can change the way you behave. And you can lose weight. Using proven psychological strategies and scientifically based exercises, you will learn how to harness your thoughts to transform your behavior, body, and life. With practical advice on such troublesome issues as curbing emotional eating, motivating yourself to exercise, and overcoming diet plateaus, this book is the ideal complement to any diet and weight-loss program.

Download or read book Never Binge Again tm written by Glenn Livingston, Ph.d. and published by . This book was released on 2015-08-25 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're a man who struggles with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love-a very feminine approach. But men who've overcome food and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch-or show that dog an ounce of fear-and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist-and previous consultant to major food manufacturers-Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your "fat thinking self." He reveals much of his own personal journey in the process. If despite your best intentions you find yourself in one or more of the following situations then this book is for you... You've tried diet after diet with no permanent success... You constantly think about food and/or your weight... You feel driven to eat when you're not hungry (emotional overeating)... You sometimes feel you can't stop eating even though you're full... You sometimes feel guilty or ashamed of what you've eaten... You behave differently with food in private than you do when you're with other people... You feel the need to fast and/or severely restrict your food to "make up" for serious bouts of overeating... Never Binge Again can help you: Dramatically improve your ability to stick to ANY healthy food plan so you can achieve your weight loss and/or fitness goals... Quickly recover from mistakes without self judgement or unnecessary guilt... Free yourself from the prison of food obsession so you can enjoy a satisfying, delicious, and healthy diet for the rest of your life! "What the Hades is this? It can't be this simple. But I'm closer to my goal weight than I've been in decades!" - Peter Borromeo "A powerful, thought provoking, and very un-ladylike approach to the problem of bingeing!" - Stephanie King "A unique and brilliant way to leverage will power; passionate, convincing, defiant and inspiring - all at the same time" - Richard Guy "Never Binge Again squelched that awful voice in the back of my mind which says 'you'll backslide eventually, no matter what.' Thanks to this book failure is no longer an option!" - Warren Start "I'm still reeling with the revelation I have the ability to Never Binge Again, just like my ability to never rob a bank, never push and old lady into traffic, or never jump off of a perfectly good cliff! [...] This book is THE TOOL I need to conquer ever attempting to satisfy emotional feelings with carbo-laden calories again!" - Traci Rickards "If you follow this simple program, you CAN see results without the 'normal' struggle. No eating foods you don't like. No fancy rules, schedules or psychotic workouts. It puts you fully in charge of your eating...and it's sustainable." - Keith Duncan CPT (Certified Personal Trainer) "Refreshingly unlike any other nutrition/healthy-eating/wellbeing title I've ever read...and I've read quite a few! The total absence of charts, food diaries, calorie counters and so on is fabulous." - Celia Almeida

Download or read book Weight Loss Motivation Hacks written by Derek Doepker and published by Createspace Independent Publishing Platform. This book was released on 2014-05-13 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel like you're fighting a losing battle with yourself to get motivated to lose weight? Unfortunately, many people will never reach their weight loss goals simply because they can't figure out how to get themselves motivated enough to stick to their resolutions.But what if you could simply reprogram your brain with powerful psychological "mind-hacks" to create unstoppable motivation on-demand, and finally reach your weight loss goals with ease?#1 best-selling weight loss author Derek Doepker reveals what years worth of psychological research has shown to be hands-down the most effective methods of transforming your habits.You're about to discover...* The biggest myth of motivation. When you discover this trap almost everyone falls into, you'll realize why you could never get yourself motivated before.* The 6 human needs that dictate all human behavior. When you map out your behavior blueprint, you'll be able to flip a switch to have die-hard passion for things you previously hated doing.* How 90%+ of people who lose weight dieting gain it all back, and what YOU can do to make sure this never happens to you.* Why lack of willpower is almost never the reason people fail to stick to their weight loss goals. Discover a force stronger than willpower that can virtually guarantee you'll never fail again.* How to avoid the misery of boring diet and exercise programs and make the entire process of weight loss not only fun, but downright addicting.* A trick research has shown can help stop food cravings dead in their tracks. NOTE: This technique is so powerful, it's being used to successfully help smokers quit for good.* The absolute best way to create new habits with "forcing" the process. This is so simple, you'll barely even notice you're doing anything different.* And much more!If you've ever struggled to stay motivated on your path to permanent weight loss, this guide will contain the answers your looking for.

Download or read book Weight Loss Motivation written by Todd Jensen and published by Independently Published. This book was released on 2018-10-21 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being overweight or obese is a huge problem in society today. In this book, you will hear about the physical conditions and problems you can avoid by losing weight, the benefits of fat loss techniques, and some handy-dandy tips you might not have thought of before. This book series is unique, full of useful content and great analytic strategies to help you lose fat. You'll learn: *Ten delicious fat loss drinks. *Ten yummy fat loss smoothies. *Ten tasty fat loss shakes. *Ten detoxing fat loss juices. *Easy drink recipes with healthy ingredients. *Interesting facts about vitamins, fruits, and other fat loss nutritional substances. *Interesting facts about water. They will blow your mind! *How drinking water helps you lose weight. *The health dangers of sugar, soda pop, and alcoholic beverages. *Delicious ingredients you can add to water to make it taste better. *How much water you should drink and when. *Surprising health benefits of water. *Tips to sleep better. *How a good night's rest helps you lose fat quicker. *Weight loss meditation tips. *Weight loss yoga techniques. *How to balance your life. *The health benefits of a stress-free life. *Weight loss affirmations you can tell yourself to stay on track. *Inspiring weight loss quotes. *Stories of people who lost weight and were successful. *Motivational weight loss thoughts to help you. *How to aspire for higher goals and reach your ideal weight. Benefits of losing fat: *Feel more confident *Improve your health *Build your immune system *Become better at your favorite sport *Live longer *Look beautiful/handsome *Become faster, stronger, and more energetic

Download or read book Weight Loss Motivation written by Katie May and published by Createspace Independent Publishing Platform. This book was released on 2016-09-20 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight Loss Motivation Have you ever wondered why it seems diets work for others, but not for you? Have you ever gained weight rather than lose it, while on a diet? Losing weight requires more than a balanced diet and a regular exercise plan. It requires motivation and determination more than anything else. This book will give you proven strategies to keep you motivated to reach weight loss goals. By reading this book you'll learn: - How setting realistic goals is essential to your success - Techniques to build self-esteem - How to develop a positive frame of mind - An in-depth understanding of weight loss plateau and how you can successfully overcome this obstacle. Order this book now and take action towards your weight loss success. ---- TAGS: weight loss, weight loss motivation book, weight loss motivation guide, weight loss motivation for women, weight loss motivation hacks, weight loss for women, lose weight fast, weight loss plan

Download or read book Weight Loss Motivation written by Amanda Morris and published by Amanda Morris. This book was released on 2023-06-07 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight Loss Motivation Have you ever wondered why it seems diets work for others, but not for you? Have you ever gained weight rather than lose it, while on a diet? Losing weight requires more than a balanced diet and a regular exercise plan. It requires motivation and determination more than anything else. This book will give you proven strategies to keep you motivated to reach weight loss goals. By reading this book you'll learn: • Why setting realistic goals is essential to your success • How to motivate yourself to exercise • How to develop a positive frame of mind • An in-depth understanding of the weight loss plateau and how you can successfully overcome this obstacle. Order this book now and take action toward your weight loss success.

Download or read book Weight Loss Motivation and Mini Habits written by Annalie Coetzer and published by Createspace Independent Publishing Platform. This book was released on 2017-05-04 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Struggling to lose weight permanently and you just can't figure out why? This life-transforming book makes use of strategies that work to change your viewpoint on weight loss for good. Losing weight and keeping it down is a lifestyle. Weight loss is the sum of small efforts, which is repeated day-in and day-out. Dieting trends are temporary fixes to your desired body image goal. Rather than chasing these false goals, you can still lose weight fast and safely, without a negative impact on your health, and without calorie counting. The solution to weight control is inside a person not on the outside. When good habits are integrated into your life, there will be no need to count calories or to partake in strenuous exercise. Natural slim individuals as well as most of those who have mastered weight maintenance feel like they're not dieting at all-, as it becomes a way of life. Implementing the habits in this book could make a world of difference in your life. But you have to stick to them. In this combined book, you will learn more about: - The role of lifestyle in weight loss. - Your ability to lose weight. - How to change behavior to lose weight in the long term - Self-talk secrets. - Great snares you should be aware of. - The top 10 Habits of thin people. - Ideas for healthy snacks. SAY GOODBYE TO CALORIE COUNTING AND LOSE WEIGHT NATURALLY!

Download or read book Think Yourself Thin written by JJ Smith and published by Simon and Schuster. This book was released on 2018-09-25 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight loss journey once and for all. After helping dieters lose over two-million pounds in two years, JJ Smith realized the most important, yet most overlooked, factor for permanent weight loss is mental mastery. In Think Yourself Thin, Smith helps you uncover the root of your struggle and address the spiritual or emotional issues tied to your eating behavior. By applying the strategies outlined in this book, you will have the tools you need to take control of your weight, and thus your health, and experience the joy of having your dream body. Divided into four parts, Smith’s book uncovers the five psychological stages required to lose weight and keep it off. Smith also introduces the all-new SUCCESS System detailing the mental habits and approaches necessary for permanent weight loss. Filled with inspiring, motivational success stories and user-friendly principles that provide the guidance you need to eat in a manner that helps the body burn fat and lose weight, Think Yourself Thin makes long-term weight loss a reality by starting with what matters most.

Download or read book Weight Loss written by James Adler and published by Createspace Independent Publishing Platform. This book was released on 2016-10-24 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Most Effective Psychological Tricks and Stay Motivated To Lose Weight! Take advantage of this special edition 2 in 1 bundle- included are the most popular weight loss books by bestselling authors Elena Garcia and James Adler. This bundle is for you if: -you want to lose weight, but somehow you keep sabotaging yourself -you are sick and tired of uncontrollable emotional eating and food cravings -you don't feel motivated to exercise and eat healthy - you fall off track when you have a bad day... Inside you will learn how to finally re-program your mind for weight loss success and create the new, stronger version of yourself. Included are: Book 1 NLP for Fast Weight Loss: How To Lose Weight With Neuro Linguistic Programming by James Adler Book 2 Weight Loss Motivation: for Women!: Change Your Mindset, Stop Torturing Yourself with Perfectionism, and Create Super Healthy Habits You Enjoy! + you will also receive many practical tips to help you transition to a healthy diet and start losing weight without feeling deprived. If you've ever struggled to stay motivated to lose weight and feel healthy and are looking for real world solutions that have been proven to work in the trenches of life, this bundle will help you transform your body the way you deserve. Scroll up to the top of the page and get your copy now!

Download or read book Weight Loss Psychology written by Sara 4FeelGood and published by . This book was released on 2019-03-24 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can't you lose weight?Don't you feel motivated?How many times have you started your diet with enthusiasm and then give it up after a short time?Are you tired of being told by friends and relatives that you won't be able to lose weight?Are you tired of spending money on the dietician and then failing to respect the diet?The success in weight management and general health begins with our mind!It happens frequently that people decided to begin a perfect plan to improve their health and to lose weight within a few months by drastic diets or hard gym activities; all this, often, ends with the same speed with which it began.All starts in our mind ... in our motivation.This book will help you achieve your weight loss goals starting from your mind!This book will teach you the method to get the right mindset!In this book you will be given tips on how:*Find the motivation*Keep motivation *Stay motivated with losing weight*Stay tuned also if you don't see immediate results*Identify which diet is right for you*Identify your favorite exercise People who can benefit from this book:* People who are permanently on a diet* People who are overweight and do not have the conviction of being able to get results* People who have left the diet many times* People who are angry because they can't lose weight* And many others....Are you ready to prepare your mind for success? You can do it! Start your transformation today!Scroll to the top of the page and select the 'buy button'.