Download or read book Weight Loss Journey a Beginner s Guide Book to Taking It Off and Keeping It Off written by Diane Marple and published by . This book was released on 2017-11-19 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's Time For You to Begin Your Weight Loss Journey! Being overweight and out of shape is a common problem for most of us today. This book is a practical guide for beginners to launch their weight loss journey and is designed to not only help give you tips, hacks, and information on nutrition to not only take off the weight, but also to help you keep it off. In this book you will find information on diets, exercises, coaching, and the motivation to develop the necessary mindset to do what it takes to lose weight, get fit, and be in the best shape of your life. This weight loss book will help you do the following: Discuss different diet types Discuss different exercises and which ones are the best for weight loss Help you develop weight loss meal and diet plans. Develop the weight loss mindset. Help you find the motivation to stay with your diet and exercise routines and keep the weight off once you've lost it. Beginning your weight loss journey is never easy, the most important thing to remember is that success is the journey and not the destination. This e-book will guide you on your way, providing you with the necessary information and practical plan of action to make and complete your journey. If you liked the books, "Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Way Back to Health". By William Davis MD, "How Not to Die: Discover the Food Scientifically Proven to Prevent and Reverse Disease" by Michael Gregor MC and Gene Stone and the "Whole30: The 30-Day Guide to Total Health and Food Freedom" by Melissa Hartwig and Dallas Hartwig, then you are going to enjoying reading Weight Loss Journey: A Beginners Guide Book to Taking it Off and Keeping it Off. If you are serious about losing weight, getting lean, and more importantly getting healthy, then you need to add this book to your weight loss arsenal! Begin your own personal weight loss journey today, take it off and keep it off! Click the Buy Now button at the top of the page!

Download or read book The Secrets to Ultimate Weight Loss written by Chef AJ and published by Createspace Independent Publishing Platform. This book was released on 2018-05-11 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: Plant-based diet expert Chef AJ provides you with not only tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds.

Download or read book The Insider s Guide to Losing Weight and Keeping It Off written by Vipin Marwah and published by Partridge Publishing. This book was released on 2014-09-17 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Insiders Guide to Weight Loss and Keeping it Off reveals the best kept secret in metabolic science which governs bodyweight. Over the last four decades, knowingly or (more often) unknowingly, a few million lucky people have lost weight by following this secret principle. The author strongly feels that it is high time that this elusive scientific phenomena be simplified for the masses for their benefit. The book is designed to interest anybody who falls in any of the following categories - is overweight - has tried to lose weight unsuccessfully in the past - has lost weight only temporarily and not able to maintain the same. The author simplifies complicated scientific principles to easily comprehendible language. Using simple English words this book gives theoretical insights while keeping the practical applicability at the highest priority. It will take the reader less than two hours to read the book and quickly grasp highly effective strategies to lose weight and keep it off. Should you choose to pick up this book, it will change how you look and feel about yourself. ARE YOU READY TO CHANGE?

Download or read book The Weight Loss Journey written by Steven Smith, PhD and published by Independently Published. This book was released on 2023-01-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Weight Loss Journey is a comprehensive guide to successfully losing weight and maintaining a healthy lifestyle. It covers a wide range of topics, including setting weight loss goals, creating a balanced diet, and incorporating physical activity into your routine. The book also addresses common challenges during the weight loss process and provides strategies for overcoming them. With practical tips and a step-by-step approach, The Weight Loss Journey is an invaluable resource for anyone looking to make lasting changes to their health and well-being.

Download or read book Weight Loss written by Stephen Akintayo and published by Createspace Independent Publishing Platform. This book was released on 2018-01-24 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Measuring calories. Strict diets. Eat all of this, and none of that. Add some of these, remove most of those. It can be somewhat difficult to keep track of all the complicated steps touted as helpful in fast weight loss. This is assuming you truly understand what it really means to lose weight. This book is a combination of my personal experience with weight loss and studies and research. It is a gem for the refreshing simplicity of its guidelines in helping you lose the weight and keep it off. In it, you will find practical advice, tips, and encouraging recommendations for your weight loss journey from someone who has been there.

Download or read book The Skinny Rules written by Bob Harper and published by Ballantine Books. This book was released on 2012-05-15 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE LAST DIET BOOK YOU’LL EVER NEED With so much conflicting weight-loss advice out there to confuse your efforts, it’s no wonder you haven’t been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBC’s hit show The Biggest Loser as your personal authority and coach, you can and will finally shed the pounds—whether you want to lose two or two hundred! Distilling Bob’s vast knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles, The Skinny Rules will help you step away from a reliance on processed foods and the need for so much sweet and salt and step into a newly thin lifestyle. And Bob’s methods couldn’t be more straightforward. Taking the guesswork out of implementing the Skinny Rules, Bob offers a month’s worth of menu plans and more than 90 delicious, rule-abiding recipes for breakfast, lunch, dinner, and snacks to keep you cooking and eating skinny for life. You’ll be happily astounded to see the variety and volume of the tasty food on your plate! He also includes terrific tips for what to stock in your fridge and what to prepare every weekend in order to set yourself up for success during your too-busy-to-cook weekdays. A virtual GPS to your weight-loss goals, The Skinny Rules takes the mystery out of the process, offering the fastest route to your skinny destination. LOSING WEIGHT IS NOW AS SIMPLE AS 1-2-3 . . . AND 3-15-18-20 TOO! Rule #3: Eat protein at every meal, making some kind of fish your go-to protein as often as you can. Take your weight and divide it by two—that’s more or less how much protein you should be eating in grams every day. Rule #15: Eat at least ten meals a week at home (and cook them yourself). Restaurant portions are usually 40 to 50 percent bigger than what you’d serve at home—the more you eat out, the more you overeat. Set yourself up for success by preparing my turkey meatballs, hummus, and roasted vegetables on the weekend so that you will have go-to staples and no excuses! Rule #18: Go to bed slightly hungry. Denied fuel for more than five hours, your body will start burning its own fat and sugar. Make a point not to eat after dinner and you’ll be burning fat while you’re sleeping. Rule #20: Enjoy a splurge meal once a week. Unlike episodic bingeing, splurge meals are an ingredient in your diet. When you plan something, you are in control.

Download or read book Weight Loss 101 a Practical Guide to Lose Weight and Keep It Off Forever written by John Labedzki and published by . This book was released on 2019-05-08 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of trying multiple diets and having nothing work? Tired of confusing and conflicting information? Tired of self-loathing and frustration? Then you've come to the right place.What you won't find here is another fad diet book. Instead, you'll find a guide that will give you the exact tools and skill set necessary for successful, sustainable weight loss. This book doesn't recommend any form of restriction whatsoever. It doesn't recommend anything that isn't sustainable over the long term. Rather, this book shows you how to effectively adopt healthy habits and a new style of eating that will give you ultimate satisfaction and joy. Here Is A Preview Of What You'll Learn... The importance of identifying strong reasons to lose weight The myths and truths surrounding fat, protein, and carbohydrates 7 habits that promote a healthy weight How to prepare and plan your final weight loss journey for maximum success The amazing benefits of meal prepping, and how to do it effectively The most beneficial kinds of exercise for your body and mind Common weight loss obstacles and how to overcome them What to do when you reach your goal And much, much more! Take action today and download this book for a limited time discount of only $0.99! Tags: weight loss, how to lose weight, diet, health, fitness, nutrition, meal plans

Download or read book The Laid Back Guide to Intermittent Fasting written by Kayla Cox and published by . This book was released on 2023 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could lose weight without cutting out foods that you love? That was the dream of Kayla Cox, who had struggled with her weight throughout her life. At age 30, she weighed 222 pounds and had tried every diet, sometimes with initial success, but she could never keep it off. Frustrated and feeling hopeless, she discovered intermittent fasting. In the process of losing 80 pounds, she learned she had been making weight loss too complicated. With intermittent fasting, there was no need to count calories, cut carbs, or do high-intensity workouts.Through the process of learning how to practice intermittent fasting in this laid-back and sustainable way, she was able to get to her goal weight and keep it off for 5 years and counting. In this book, she shares her method, with tips and tricks that worked for her.Kayla also shares her weight loss journey on her YouTube channel, Six Miles to Supper which to date, has over 59,000 subscribers.

Download or read book A Beginner s Guide to Sustainable Plant Based Weight Loss written by Shane Corbitt and published by . This book was released on 2021-11-16 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Those extra pounds can be stubborn -- but now's the time to beat them to the curb! Are you sick and tired of trying diet after diet... only to be disappointed every time you get on the scale? Do you feel drained and lazy throughout the day because you're not getting the nutrients you need? With the help of this simple diet, you can finally take in the nutrients your body needs to thrive... all while losing weight in the process. In A Beginners Guide to Sustainable Plant-Based Weight Loss, you will discover: A straightforward guide to following a plant-based diet that will enrich your life and put you down the path of a healthy lifestyle 20+ plant-based recipes that are incredibly easy to make -- even if you have no experience in meal prepping The numerous benefits to plant-based diets that explain why this lifestyles has gained worldwide recognition Tips and tricks to help you prepare for this life-changing diet and make sure the transition is smooth-sailing The main difference between plant-based diets, veganism, and vegetarianism that will help you understand what kind of lifestyle you are following The science behind how plant-based diets can truly help your weight loss journey -- no gimmicks here! And much more. Follow in the footsteps of countless others who are taking action, and see yourself thrive in a whole new light! What are you waiting for? This is your moment to change your life for the better! Discover how to live a healthy life and be a part of the plant-based diet community.

Download or read book The South Beach Diet Cookbook written by Arthur Agatston and published by Rodale. This book was released on 2004-04-13 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.

Download or read book The Beginner s Blueprint Simple Steps to Effective Weight Loss Through Macro Tracking written by Jhoan D. Bernabe and published by FitQuestPH. This book was released on 2024-09-24 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you feeling overwhelmed by the endless fitness advice and diets out there? Don’t know where to start on your journey to weight loss and a healthier lifestyle? The Beginner’s Blueprint: Simple Steps to Effective Weight Loss Through Macro Tracking is the perfect solution for beginners looking for a simple and effective approach to achieving their fitness goals. This guide will teach you how to track your macronutrients (carbs, protein, and fat) and show you how to tailor them to your personal needs—whether you want to lose weight, gain muscle, or just maintain a healthy lifestyle. You don’t need to follow restrictive diets or cut out your favorite foods. By learning how to balance your macros, you can still enjoy the meals you love while seeing real results. In The Beginner’s Blueprint: Simple Steps to Effective Weight Loss Through Macro Tracking, you'll discover: - How to calculate your daily calorie needs and set macro goals based on your unique body type and fitness objectives. - Simple tips to adjust your meals to hit your daily targets without stress. - The importance of combining proper nutrition with exercise and sleep for maximum effectiveness. - Practical advice for building sustainable, long-term habits that work for your lifestyle. - Real-life strategies to stay consistent and monitor your progress. Whether you're new to fitness or looking for a fresh approach, this book is packed with actionable steps to guide you through every phase of your weight loss journey. Plus, you’ll learn how to adapt your meals to fit your goals and avoid the pitfalls of fad diets.

Download or read book Think Yourself Thin written by JJ Smith and published by Simon and Schuster. This book was released on 2018-09-25 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight loss journey once and for all. After helping dieters lose over two-million pounds in two years, JJ Smith realized the most important, yet most overlooked, factor for permanent weight loss is mental mastery. In Think Yourself Thin, Smith helps you uncover the root of your struggle and address the spiritual or emotional issues tied to your eating behavior. By applying the strategies outlined in this book, you will have the tools you need to take control of your weight, and thus your health, and experience the joy of having your dream body. Divided into four parts, Smith’s book uncovers the five psychological stages required to lose weight and keep it off. Smith also introduces the all-new SUCCESS System detailing the mental habits and approaches necessary for permanent weight loss. Filled with inspiring, motivational success stories and user-friendly principles that provide the guidance you need to eat in a manner that helps the body burn fat and lose weight, Think Yourself Thin makes long-term weight loss a reality by starting with what matters most.

Download or read book How to Lose Weight Stay Slim The Easy Way written by Micheal Reid and published by Michael Reid. This book was released on 2017-12-20 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Losing weight and staying slim really can be easy once you know how... and this eBook gives you the "how". But what's different about this eBook (among the 1000s of weight loss eBooks already out there -- promising the same). And why should you buy it?... This eBook focuses -- not just on diet -- but on the most important area when it comes to weight loss: the mindset. It’s the “missing link” that is so crucial for long term, consistent weight loss results. Because changing your mindset makes it MUCH easier to lose weight and keep it off. With other methods, the mindset is SO overlooked (and neglected). This eBook helps reduce information overload by focusing on just 2 methods, not 10. So there is far less trial and error, and more certainty. These 2 methods give very effective, long term results. With the least amount of time and effort. They can work for anyone: 1.To focus on reducing the volume of food you eat. 2.To know the correct mindset to allow you to achieve this consistently. Although weight loss and the mind can be quite complex subjects. This is the only in depth eBook that can show you how to succeed in both areas. But without getting complicated and boring. It keeps things simple with a common sense approach. This makes the information easier to apply. The eBook is a short read too. It tells you just what you need to know, and nothing else. This eBook gets straight to the point. It doesn't waste your time. This eBook also talks about habits. Habits are very powerful and can run your life… in the right, or wrong way. This eBook can show you how to change your mental and physical habits for good, without relying on motivation. It will teach you methods that can take years to figure out. Methods that most people will never know. Just applying a few of them could be all it takes to achieve your weight loss goals. This eBook acknowledges that one size does not fit all, and can meet many needs. It uses an approach which makes it easier to handle food cravings. And to keep the weight off in the long run. All without leaving you feeling deprived. Once you read this eBook, you'll see how easy it can be to lose weight and keep it off. You won't find this information (or anything like it) in other eBooks. It can work for anyone... even if you've failed many times to lose weight in the past.

Download or read book Weight Loss Beginner s Guide to Smart Points written by Vivian Robbins and published by Createspace Independent Publishing Platform. This book was released on 2017-09-29 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buy the Paperback Version and get the Kindle Version for FREE! This book covers everything you need to know about how you can lose weight and sustain it with ease. It includes all the information you need to know about using food points, how to calculate them, how to work out your optimal intake per day, how you can still lose weight while eating what you want, and most importantly, how you can integrate a healthy lifestyle into your routine so that once you lose weight, it stays off. Many people feel that dieting is restrictive, boring, and prevents them from eating their favorite foods. However, this is not what food points dieting is like at all. It doesn't restrict any kind of food and helps you to lose weight in a flexible way. That is because it derives from the proven concept of "calories in vs. calories out". The method has been simplified further into a point based system where instead of counting calories, we are counting instead. Many people fail their diets simply because they are too restrictive or they demand a complete change in lifestyle overnight. We can all agree restrictive diets rarely work long-term. The food points diet outlined here does not force drastic changes and has a proven track record of success. . What Makes This Book Unique? This book is a collection of tried and tested dieting information and a guide to keep you positive whilst dieting. It's built on scientific research and solid facts, with easy explanations on how you can calculate your personal daily food points allowance. There are many dieting books out there that talk about quick fixes but these rarely last long-term. This book is different - it promises long-lasting results through food points and a host of delicious recipes for you to try. Everything is carefully explained step-by-step with none of the industry jargon - just plain English to make dieting easy and accessible for anyone and everybody. The Following is Included in this Book: Beginning Your Weight Loss Journey What Are Food Points And How Do They Work? Calculating Your Daily Points Allowance Your Shopping List Your 30-Day Meal Plan Twenty Great Recipes Weight Loss Tips And Tricks Reasons Why You Aren't Losing Weight Frequently Asked Questions And much more! You have made a life-changing first step in your weight loss journey by trying out the food points method for weight loss. Take this opportunity to also purchase your own copy today. Don't let life pass by without knowing what you are capable of. You too can lose weight and get the healthy body that you deserve and have always wanted - while still eating and drinking the foods and drinks you love! Scroll up to Download Now! See you inside!

Download or read book Lose It and Keep It Off Version 2 written by Peter Vash and published by . This book was released on 2014-11-27 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: LOSE IT AND KEEP IT OFF is an easy-to-read, no-nonsense road map to health. Dr. Vash explains the science behind weight loss in a simple, straightforward manner, so you can understand where you're at and where you're heading on your weight loss journey. Dr. Vash recognizes that there's more to weight loss than just eating less and working out more--in fact, what differentiates the program outlined in LOSE IT AND KEEP IT OFF is the focus he brings to the emotional issues that often lay at the heart of overeating. With Dr. Vash's program, you find the patterns related to you own weight gain so you can assert control and discover the most effective techniques on your personal path to change. The book gives you the tools needed to make real and lasting change in your life, emphasizing the importance of maintaining a DAE (Diet Activity Exercise) Journal. The book even includes several sample pages to get readers started. Keeping this journal helps you realize how many calories you're consuming every day, and to modify your intake appropriately. It also helps to track physical activity and to correlate mood with eating behaviors, since overeating often occurs due to stress or other negative feelings. LOSE IT AND KEEP IT OFF emphasizes healthier fixes like taking a walk or enjoying a mug of hot green tea that can be used to wean readers away from emotional eating. The book also discusses the importance of writing a personal weight gain narrative, so you can understand what motivates your overeating behavior. After all, as Dr. Vash points out, people eat because of a physical hunger, but they usually overeat because of an emotional hunger in their lives. Of course, losing weight is a complex equation, and Dr. Vash also discusses the role of sleep, exercise, and safe, approved weight loss drugs. The book explains the surprising role of sleep in weight loss, and provides scientific studies to show how getting a solid 6-8 hours a night can make it easier to get your metabolism going and stay away from high carb snacks that pack on the pounds. Dr. Vash also makes suggestions on how readers can work physical exercise into their busy schedule-whether it's skipping the elevator in favor of the stairs, or taking an hour long walk. LOSE IT AND KEEP IT OFF asks readers to rank their barriers to weight loss, from overeating in social situations to avoiding exercise, and then encourages them to tackle one barrier at a time. In this way, losing weight becomes about accomplishment rather than sacrifice. Additionally, Dr. Vash gives his recommendations on Søtari(r) and Lipoblok(tm), two organic weight loss drugs that have been clinically proven to work. LOSE IT AND KEEP IT OFF guides readers through the entire weight loss process, from making that first commitment to change to overcoming weight loss plateaus. With real life anecdotes, sample meal plans, and self evaluation activities to get readers started, the doctor helps patients who are ready to take charge of their health and make positive changes. Because Dr. Vash's program isn't about denying yourself; it's about empowering yourself.In Version 2 of Dr. Vash's "Lose It AND Keep It Off" he discusses more in depth the relationship between obesity and Type II Diabetes. Dr. Vash's approach to weight loss may be thought of as simple - eat less, move more, however, his challenge to his readers to write their own narrative; to dig deep for the "why" of their eating behavior enables the reader to truly discover, move forward and change their life. The book has a wealth of solid, fact based, research based information in what is and isn't real in the 17 billion dollar industry that is weight loss. Eating smart and keeping track of what you eat, when you eat and acknowledging and dealing with your eating triggers are all discussed in Version 2 of Lose It AND Keep It Off.

Download or read book Suddenly Skinny written by Freya Taylor and published by Createspace Independent Publishing Platform. This book was released on 2011-09-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're overweight and want to change your life forever, this is the book for you. Blunt, humorous advice is tempered by the experience and compassion of someone who has been there herself. Freya lost 100 pounds and 18 inches off her waist, in less than 10 months. This survival guide tells you how you can do the same. There's more to weight loss than losing the weight. Everyone thinks you won the lottery and now your life is perfect. But how do you handle it when your friends get weird? What do you do when your partner tries to sabotage you? How do you handle developing a personal style, when you've been hiding inside your fat walls for so long? When suddenly every conversation seems to center on your physical appearance, how do you not freak out and put the weight back on in self-protection? You're not alone. Far from it. Many people have walked this road before you. Are you ready? Look inside. It's time to live the life you've been dreaming of. Right now.

Download or read book Dieting for Beginners written by L. B. Daniels and published by . This book was released on 2018-01-29 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a look and preview the 2 unique manuscripts inside this single book!This book is intended to be read as Paperback due to it's unique formatting, hence why the eBook price is much lower than th Paperback. Remember, the eBook version is always free when you purchase the paperback version. You are also able to lend the eBook to friends and family for 14 days!With this Weight Loss Series:Proper guidance through strategic reading and carefully crafted low carbohydrate and/or healthy weight loss recipes, weight loss becomes very simple.Learning how to lose weight and keep it off is something of a skill that can be used for a lifetime to keep your body in tip-top shape for your health and well-being. This book was designed to point you in the right direction with a no-nonsense approach to losing weight. With proper guidance from a Certified Weight Loss Expert, you will lose weight and keep it off for life. Good luck!About the Author of this Book: L.B. Daniels currently resides in Raleigh, North Carolina. He is a Weight Loss Expert and is very knowledgeable in the Fitness and Nutrition industries for more than 15 years. He has earned a B.S in Public Health and a B.A in Psychology from UNC. He is also a Certified Fitness Trainer via ISSA.