Download or read book The Back to Basics Diet 2018 Edition written by David R Hack and published by Troubador Publishing Ltd. This book was released on 2017-12-19 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this fully updated 2018 edition of The Back to Basics Diet, the popular guide to healthy and effective weight loss, author David Hack dismisses common advice to eat less and move more as well-meaning but misguided. Cutting through the hype and confusion of so many popular diets, David takes readers back to basics in terms of what we should be eating and reveals the astonishing truth about our modern diet. The Back to Basics Diet offers a straightforward explanation as to why a plant-based diet and gentle daily exercise holds the key to successful weight loss. This remarkable and proven weight loss system is based on modern science and the intriguing story of human evolution. After a fascinating journey back into our evolutionary past and a brief look at the workings of the human body, David reveals the secret of what and when to eat to ensure we lose weight and keep that weight off for life. The initial seven-week weight loss programme helps readers adapt to a new, healthy lifestyle and is followed by a method that helps them stay on track after the initial change. With a two-week food template, recipes, motivational tips and some good old-fashioned common sense, this empowering book is sure to become an indispensable guide to lifelong health and permanent weight loss.

Download or read book Back to the Basics written by Steve Czys, Jr. and published by . This book was released on 2020-04-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is there so much conflicting advice when it comes to healthy eating and weight loss? Because if you are confused and looking for answers people can sell you their products! If you ask the right questions and get the right answers there is no way you'd pay for all the crazy weight loss gimmicks out there. The Weight Loss Industry does not want you to have these answers! This book will show you the right questions to ask and give you the correct answers to those questions. Dr Czys takes the very confusing topic of nutrition and makes it simple for you to understand and apply. You will come away full of confidence knowing exactly what to do. Most importantly - every weight loss plan out there is missing the most important very first step that you must do for long term success. Dr Czys takes you through the process that will keep you from ever falling off the wagon again. Dr Czys also gives you his "One Step From Me Coming And Cooking For You) fat burning meal plan. If you are over 12 and can read you'll be able to follow this plan! Dr Czys has worked with 1,000's of patients that on average lose over 20 pounds (for good) in just 6 weeks. And that's just the start! The best part! You're whole family will benefit from what you learn in this entertaining book. Countless parents are seeing huge benefits in their children because of the simple and enjoyable eating shifts in the home. Who this book is NOT for?.. Anyone looking for a special shake, pill, wrap, powder, or piece of magic workout equipment promising weight loss. You won't find any of that here. If you're ready to "Learn to Fish" and have the clarity you need to make the right choices for you and your family this book is for you.

Download or read book Weight Loss Back 2 Basics written by Wanda Bailey and published by . This book was released on 2015-09-06 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: You've been dieting for YEARS. You follow all of the published guidelines for calorie intake, portion sizes, and exercise - but you're STILL not where you want to be - and it's because you believe A LIE!!! Learn THE TRUTH about losing weight - and find out: * WHY your diet has failed * How much YOU SHOULD BE EATING * Why DIETS aren't the answer - LIFESTYLE is the key to YOUR FOREVER FIGURE STOP your useless diet, and START your HEALTHY LIFESTYLE today!

Download or read book The South Beach Diet Cookbook written by Arthur Agatston and published by Rodale. This book was released on 2004-04-13 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.

Download or read book The Carnivore Diet written by Shawn Baker and published by Victory Belt Publishing. This book was released on 2019-11-19 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shawn Baker’s Carnivore Diet is a revolutionary, paradigm-breaking nutritional strategy that takes contemporary dietary theory and dumps it on its head. It breaks just about all the “rules” and delivers outstanding results. At its heart is a focus on simplicity rather than complexity, subtraction rather than addition, making this an incredibly effective diet that is also easy to follow. The Carnivore Diet reviews some of the supporting evolutionary, historical, and nutritional science that gives us clues as to why so many people are having great success with this meat-focused way of eating. It highlights dramatic real-world transformations experienced by people of all types. Common disease conditions that are often thought to be lifelong and progressive are often reversed on this diet, and in this book, Baker discusses some of the theory behind that phenomenon as well. It outlines a comprehensive strategy for incorporating the Carnivore Diet as a tool or a lifelong eating style, and Baker offers a thorough discussion of the most common misconceptions about this diet and the problems people have when transitioning to it.

Download or read book The Body Reset Diet written by Harley Pasternak and published by Rodale Books. This book was released on 2014-03-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!

Download or read book Back to Basics written by Cy Garrick and published by . This book was released on 2017-05-08 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this manual, I will do my best to describe, in detail: what to do, how to do it, and for how long. We all have things come up, we are all busy, and life gets complicated; but in the end, if you don't have your health, then you don't have much. This book can serve as a manual to get you from where you are now, to where you want to be with your fat loss goals.

Download or read book Easy Weight Loss for Busy People written by Sue Ward and published by . This book was released on with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Whole Body Reset written by Stephen Perrine and published by Simon and Schuster. This book was released on 2023-12-26 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--

Download or read book Simple Inexpensive and Painless Weight Loss written by Mike Sasser and published by Dog Ear Publishing. This book was released on 2015-08-07 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to lose weight but hate the thought of working out? If you’re like most people, you’re looking for an alternative to starvation diets, supplements, prescriptions, expensive prepackaged meal plans, and unused exercise equipment. Simple, Inexpensive, and Painless Weight Loss offers a fun, straightforward, and easy-to-follow plan that will help you reach your weight loss goals—and keep the weight off. And you’ll save money in the process! Simple, Inexpensive, and Painless Weight Loss is truly about getting back to the basics. By using simple, easy-to-prepare foods that fit any budget—many prepared in fifteen minutes or less—you can lose weight and keep it off… No more counting calories, bland food, or workout DVDs. Stop starving yourself and spending all your time at the gym, only to have the weight creep back. Mike Sasser lost weight and kept it off using this deceptively simple system, and his personal weight loss story can be your personal weight loss story too!

Download or read book Back to Basics in Health and Fitness written by Julie A. Hayek and published by TEACH Services, Inc.. This book was released on 2006 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health and fitness has been a struggle for many people. To regain your confidence, read this book. It covers a wide range of topics from weight control, how to manage your life, how to plan your daily activities, and many other things. If you wish to be successful in life, you must plan for success. Failure to do so almost guarantees that you will not be successful. This book is designed to help you achieve success in life.--Agatha Thrash, M.D., Preventive Medicine

Download or read book The 4 Hour Body written by Timothy Ferriss and published by Random House. This book was released on 2011-02-03 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.

Download or read book 6 Steps to Guaranteed Fat Loss written by Cy Garrick and published by . This book was released on 2018-06-19 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this manual, I will do my best to describe, in detail: what to do, how to do it, and for how long. We all have things come up, we are all busy, and life gets complicated; but in the end, if you don't have your health, then you don't have much. This book can serve as a manual to get you from where you are now, to where you want to be with your fat loss goals.

Download or read book The Protein Book written by Lyle McDonald and published by . This book was released on 2007-11-01 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Diet Doctor written by Ishi Khosla and published by Penguin UK. This book was released on 2013-04-15 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to learn to lose weight in a controlled, easy and scientifically sound way and keep it off? Then it’s time to junk the latest trends and go back to the basics with The Diet Doctor. Ishi Khosla, who has worked with the Escorts Heart Institute and Research Centre as well as food majors advising them on nutrition, now tells you what and how much to eat to lose the weight you want—just as a nutritionist would. • Learn why the Indian body type might have more trouble losing weight and how you need to tailor your diet • Plan your eating with the help of detailed meal plans for breakfast, lunch, dinner and snacks • Choose the exact quantity for your weight using the food group charts • Get inspired by the creative recipes

Download or read book Weight Loss From The Basics written by Nikita Beeckman and published by . This book was released on 2021-07-15 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Losing weight will likely be on people's minds. However, losing weight can be tough, especially without outside inspiration. It can also be hard to remember that everyone loses weight in different ways. But You can lose weight if you count calories, or put a lid on your favorite foods. My weight-loss strategies work like fire because I tried them out first and recommended them to some people who were fighting the same battle of the bulge. It worked for them too. The pounds you lose are determined by the calories you consume. So if you want to lose weight, you can relax. You're in safe hands, armed with information that works. Read and take action. Buy now.

Download or read book Back to Basics written by Vanessa French and published by . This book was released on 2019-01-15 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find out what it truly takes to be successful when it comes to fat loss. Are you tired of constantly yo-yo dieting? Are you done with feeling self conscious about your body? Are you frustrated because you're not seeing results? If you can relate then this is the book for you. You can absolutely achieve the body you want without the need of any fad diets or buying into expensive gimmicks. We already know that eating healthy and staying active are both key to seeing results. Yet, many women struggle to make these changes stick beyond just a couple of weeks. Why is that? Vanessa delves into some of the biggest barriers that prevents women from seeing changes and reaching their fitness goals. That's why this book has 4 sections covering mindset, nutrition, environment and activity. Vanessa draws upon 9 years of Personal Training experience were she specialises in Female Fat Loss. This book is packed with actionable and practical information whilst also sharing personal stories that any women will be able to relate to; Body confidence, emotional eating, lack of time and much more.