Download or read book Weighing Your Options written by Jennifer Craig and published by PESI Publishing & Media. This book was released on 2009-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This contains over 100 ideas, strategies, techniques, assessments and interventions ready for immediate use. They are useful for all ages and stages of disordered eating. This workbook is a must-have!
Download or read book Weighing the Options written by Committee to Develop Criteria for Evaluating the Outcomes of Approaches to Prevent and Treat Obesity and published by National Academies Press. This book was released on 1995-03-15 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nearly one out of every three adults in America is obese and tens of millions of people in the United States are dieting at any one time. This has resulted in a weight-loss industry worth billions of dollars a year and growing. What are the long-term results of weight-loss programs? How can people sort through the many programs available and select one that is right for them? Weighing the Options strives to answer these questions. Despite widespread public concern about weight, few studies have examined the long-term results of weight-loss programs. One reason that evaluating obesity management is difficult is that no other treatment depends so much on an individual's own initiative and state of mind. Now, a distinguished group of experts assembled by the Institute of Medicine addresses this compelling issue. Weighing the Options presents criteria for evaluating treatment programs for obesity and explores what these criteria mean--to health care providers, program designers, researchers, and even overweight people seeking help. In presenting its criteria the authors offer a wealth of information about weight loss: how obesity is on the rise, what types of weight-loss programs are available, how to define obesity, how well we maintain weight loss, and what approaches and practices appear to be most successful. Information about weight-loss programs--their clients, staff qualifications, services, and success rates--necessary to make wise program choices is discussed in detail. The book examines how client demographics and characteristics--including health status, knowledge of weight-loss issues, and attitude toward weight and body image--affect which programs clients choose, how successful they are likely to be with their choices, and what this means for outcome measurement. Short- and long-term safety consequences of weight loss are discussed as well as clinical assessment of individual patients. The authors document the health risks of being overweight, summarizing data indicating that even a small weight loss reduces the risk of disease and depression and increases self-esteem. At the same time, weight loss has been associated with some poor outcomes, and the book discusses the implications for program evaluation. Prevention can be even more important than treatment. In Weighing the Options, programs for population groups, efforts targeted to specific groups at high risk for obesity, and prevention of further weight gain in obese individuals get special attention. This book provides detailed guidance on how the weight-loss industry can improve its programs to help people be more successful at long-term weight loss. And it provides consumers with tips on selecting a program that will improve their chances of permanently losing excess weight.
Download or read book Weigh Your Options written by Mary C. Hollaway and published by . This book was released on 2006 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Paradox of Choice written by Barry Schwartz and published by Harper Collins. This book was released on 2009-10-13 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether we're buying a pair of jeans, ordering a cup of coffee, selecting a long-distance carrier, applying to college, choosing a doctor, or setting up a 401(k), everyday decisions—both big and small—have become increasingly complex due to the overwhelming abundance of choice with which we are presented. As Americans, we assume that more choice means better options and greater satisfaction. But beware of excessive choice: choice overload can make you question the decisions you make before you even make them, it can set you up for unrealistically high expectations, and it can make you blame yourself for any and all failures. In the long run, this can lead to decision-making paralysis, anxiety, and perpetual stress. And, in a culture that tells us that there is no excuse for falling short of perfection when your options are limitless, too much choice can lead to clinical depression. In The Paradox of Choice, Barry Schwartz explains at what point choice—the hallmark of individual freedom and self-determination that we so cherish—becomes detrimental to our psychological and emotional well-being. In accessible, engaging, and anecdotal prose, Schwartz shows how the dramatic explosion in choice—from the mundane to the profound challenges of balancing career, family, and individual needs—has paradoxically become a problem instead of a solution. Schwartz also shows how our obsession with choice encourages us to seek that which makes us feel worse. By synthesizing current research in the social sciences, Schwartz makes the counter intuitive case that eliminating choices can greatly reduce the stress, anxiety, and busyness of our lives. He offers eleven practical steps on how to limit choices to a manageable number, have the discipline to focus on those that are important and ignore the rest, and ultimately derive greater satisfaction from the choices you have to make.
Download or read book A Question of Balance written by William Nordhaus and published by Yale University Press. This book was released on 2014-10-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: How economic analysis can help us design economic policies to address the looming challenges of global warming As scientific and observational evidence on global warming piles up every day, questions of economic policy in this central environmental topic have taken center stage. But as author and prominent Yale economist William Nordhaus observes, the issues involved in understanding global warming and slowing its harmful effects are complex and cross disciplinary boundaries. For example, ecologists see global warming as a threat to ecosystems, utilities as a debit to their balance sheets, and farmers as a hazard to their livelihoods. In this important work, William Nordhaus integrates the entire spectrum of economic and scientific research to weigh the costs of reducing emissions against the benefits of reducing the long-run damages from global warming. The book offers one of the most extensive analyses of the economic and environmental dynamics of greenhouse-gas emissions and climate change and provides the tools to evaluate alternative approaches to slowing global warming. The author emphasizes the need to establish effective mechanisms, such as carbon taxes, to harness markets and harmonize the efforts of different countries. This book not only will shape discussion of one the world's most pressing problems but will provide the rationales and methods for achieving widespread agreement on our next best move in alleviating global warming.
Download or read book Decisive written by Chip Heath and published by Random House Canada. This book was released on 2013-03-26 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: The four principles that can help us to overcome our brains' natural biases to make better, more informed decisions--in our lives, careers, families and organizations. In Decisive, Chip Heath and Dan Heath, the bestselling authors of Made to Stick and Switch, tackle the thorny problem of how to overcome our natural biases and irrational thinking to make better decisions, about our work, lives, companies and careers. When it comes to decision making, our brains are flawed instruments. But given that we are biologically hard-wired to act foolishly and behave irrationally at times, how can we do better? A number of recent bestsellers have identified how irrational our decision making can be. But being aware of a bias doesn't correct it, just as knowing that you are nearsighted doesn't help you to see better. In Decisive, the Heath brothers, drawing on extensive studies, stories and research, offer specific, practical tools that can help us to think more clearly about our options, and get out of our heads, to improve our decision making, at work and at home.
Download or read book The Complete Idiot s Guide to Investing 4th Edition written by Debra Johnson and published by Penguin. This book was released on 2009-12-01 with total page 471 pages. Available in PDF, EPUB and Kindle. Book excerpt: A penny saved may be a penny earned, but a penny invested can be even more. In this financial crisis, old advice about equities, mutual funds, commodities, and real estate may no longer hold. Here is a fresh look at all aspects of investing to help readers protect and grow their wealth. This edition includes the most current information on: • Corporate fundamentals • The sub-prime crisis and its effects • Practical tools for evaluating mutual funds • Advice about riding the equity market • The use of Exchange Traded Funds
Download or read book Make Effective Decisions written by Bloomsbury Publishing and published by A&C Black. This book was released on 2009-01-01 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being able to make good decisions is an essential workplace skill. Whatever your job, there will be times when you need to analyse an issue, get to grips with it, and decide on the best course of action. This book helps you do that effectively, even if time is tight. Practical and helpful, Make effective decisions will help you get to the heart of the matter, ask the right questions, avoid procrastination, and cope with pressure so that you reach the best solution possible, every time.
Download or read book Finding Your Way Home written by Lucynda Koesters and published by AuthorHouse. This book was released on 2005 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find Your Way Home! What is keeping YOU from coming home to your family? Are you a working parent looking for a way to leave the paid workforce to become a stay-at-home parent? Or, are you a stay-at-home parent looking for a way to successfully maintain your home-based lifestyle? Whether you are currently at home, or in the process of looking for a way to come home, this is the book for you. Finding Your Way Home offers comprehensive step-by-step strategies to help you plan and implement an exit from the workforce, and create a sustainable life at home with your family. In this book, you will: - Learn why a stay-at-home parent is so beneficial to children of all ages. - Discover how having a parent at home can improve your health, marriage, family life, and yes, even your budget! - Analyze your options for working: full-time, part-time, home-based business, free-lance, or stay-at-home parenting full-time. - Learn how to cut household expenses. - Create a new one-income household budget. - Conquer fear and turn in your resignation! - Maintain your self-esteem and overcome resistance once at home. - Create new home-based routines and become a successful household manager. - Create a safe haven: a relaxed, secure, and sustainable home-based lifestyle for the whole family! Based on the author's extensive research, interviews with dozens of parents and her highly personal account of her own struggle to find her way home, this book offers everything a parent needs to come home successfully. Finding Your Way Home will be referred to again and again as you transition to the calmer, less hurried, and family-focused lifestyle of your dreams.
Download or read book Weighing Your Options written by Massachusetts. Executive Office of Communities and Development and published by . This book was released on 1995 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Bounce Back written by RD king and published by 大賢者外語. This book was released on with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even the most successful people in the world are not exempt from failure. In fact, they have probably failed more times than the average person! Most of them have failed spectacularly and fallen flat on their faces. The truth is, successful people are people just like you and me. At one time, they were exactly like the majority of the population – living average lives and nursing their bruised egos and hiding away in their comfort zones. However, they had big dreams. And they were passionate about their dreams. No matter how life tried to knock them down, they bounced back and fought with every fiber of their being. They overcame their failures and mistakes, they learned from the experience, and eventually came out stronger and more confident.
Download or read book Weighing in written by Lesli J. Favor and published by Marshall Cavendish. This book was released on 2008 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lots of teens struggle with weight issues. The good news is-you can take control. But it's more than understanding how to count calories and getting regular exercise. Genes, metabolism, even your environment can influence body weight. Forget the media's idea of the perfect body. What's a healthy weight for you? Book jacket.
Download or read book Starting Over written by Stephen M. Pollan and published by Grand Central Publishing. This book was released on 2009-09-26 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: This invaluable guide offers a definitive game plan for anyone seeking to redefine his or her work status--for finding a new career or even starting a personal business.
Download or read book Decision Making written by Liggy Webb and published by LWL Ltd. This book was released on 2020-08-25 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world where you may find yourself being overstimulated and bombarded with so much information and so many choices, a good set of decision-making skills can be very helpful. It will also help you to feel more confident and in control. This bite-sized book has been designed to give you a useful overview of decision making and will help you to achieve the following: understand your default bias and manage emotional decisions; create perspective and weigh up your options; substantiate your decision with relevant information; be confident about taking risks; adopt a growth mindset and learn from experience.
Download or read book Raising Smart Kids For Dummies written by Marlene Targ Brill and published by John Wiley & Sons. This book was released on 2011-04-22 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: So, you wanna turn Junior into a smarty-pants? What parent doesn't? Thing is, kids nowadays are more independent than ever and aren't always receptive to what parents want. In fact, if you tell your kids that studying is "good for them," they're more than likely to mumble, "Yeah, sure," in your general direction and head off to do something "fun." Sharpening the minds of your youngsters presents more challenges than climbing Mt. Everest, and the responsibility of making your kids use more of their brain cells can be overwhelming – even when you don't encounter resistance. Raising smart kids requires long-term commitment, sacrifice, and diligence – not to mention the patience of a saint. And as long as you don't obsess about being the perfect parent, you will be able to enjoy your kids' journey of self-discovery right along with them. But how do you accomplish this? How do you overcome the resistance? How do you tackle the overwhelming task of not only helping your children succeed in school, but also increasing their ability to make their own way in the world? That's where Raising Smart Kids For Dummies steps in to help. Written in easy-to-understand terms (and absolutely no slick psycho-babble), this book gives you sound advice on encouraging your kids to set their sights high and achieve success, whether at school, with friends, or in your community. And you don't have to be a new parent to gain insight from this book; experienced parents can reap rewards with the help of this book in their effort to raise fulfilled children. Here's just a sampling of what you'll find in Raising Smart Kids For Dummies: Recognizing the characteristics of smart kids Knowing when to push – and when not to Disciplining your kids in a positive way Growing smarter kids from healthier bodies Planning the development of your kids' brains: From newborns to teenagers Taking your smart kids beyond high school Eliminating brain drain from school-skipping, drug abuse, and raging hormones Top Ten lists of family characteristics that nurture smart kids, what smart kids read, and resources for bolstering parents' confidence You've heard it said a thousand times: The children are the future. Children have such potential, but rarely live up to it. Why take this chance with your own kids? Make the commitment to prepare your kids for life on their own. With Raising Smart Kids For Dummies, you, too, can achieve success – and have a little fun along the way!
Download or read book Stumbling on Happiness written by Daniel Gilbert and published by Vintage Canada. This book was released on 2009-02-24 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: A smart and funny book by a prominent Harvard psychologist, which uses groundbreaking research and (often hilarious) anecdotes to show us why we’re so lousy at predicting what will make us happy – and what we can do about it. Most of us spend our lives steering ourselves toward the best of all possible futures, only to find that tomorrow rarely turns out as we had expected. Why? As Harvard psychologist Daniel Gilbert explains, when people try to imagine what the future will hold, they make some basic and consistent mistakes. Just as memory plays tricks on us when we try to look backward in time, so does imagination play tricks when we try to look forward. Using cutting-edge research, much of it original, Gilbert shakes, cajoles, persuades, tricks and jokes us into accepting the fact that happiness is not really what or where we thought it was. Among the unexpected questions he poses: Why are conjoined twins no less happy than the general population? When you go out to eat, is it better to order your favourite dish every time, or to try something new? If Ingrid Bergman hadn’t gotten on the plane at the end of Casablanca, would she and Bogey have been better off? Smart, witty, accessible and laugh-out-loud funny, Stumbling on Happiness brilliantly describes all that science has to tell us about the uniquely human ability to envision the future, and how likely we are to enjoy it when we get there.
Download or read book Decision written by Ros Jay and published by Pearson Education. This book was released on 2001 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: You've got a decision to make. You're up against the clock. You need Fast Thinking.*Gather the facts *Weigh up the options *Make the right choice
