Download or read book Be a Warrior Not a Worrier written by Hayley L Silk and published by Troubador Publishing Ltd. This book was released on 2018-04-03 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: An empowering read for people who are worriers. Offering practical solutions, coaching tools and inspirational stories. Also written from the authors personal experience of overcoming the crippling effects of worry. Are you a Worrier? Worrying affects everyone at some point but for many of us has become an unhealthy daily habit that prevents us from being truly happy. Life Coach and Author, Hayley L Silk identifies 12 subjects we worry about the most and offers an enlightening approach to each one. Her expertise and articulation of her own suffering have been skilfully brought together in this must have book that will help you overcome the unhelpful habit of worrying. In this book, you will learn: • Enlightening self-discovery using proven coaching tools • The root causes of your worries • A much healthier perspective • How to stop worrying with simple and practical solutions • How to be a Warrior with your life from now on Humorous and heart-warming, Hayley inspires and empowers the reader to make small changes that will have a big impact. Full of expert advice, proven coaching tools, inspirational stories and quotes you will soon be silencing the worrier within and living your life fearlessly as the Warrior you were always meant to be.

Download or read book Option B written by Sheryl Sandberg and published by Knopf. This book was released on 2017-04-24 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BEST SELLER • From authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life’s inevitable setbacks After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. “I was in ‘the void,’” she writes, “a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe.” Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build. Option B combines Sheryl’s personal insights with Adam’s eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart—and her journal—to describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl’s loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere . . . and to rediscover joy. Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead. Two weeks after losing her husband, Sheryl was preparing for a father-child activity. “I want Dave,” she cried. Her friend replied, “Option A is not available,” and then promised to help her make the most of Option B. We all live some form of Option B. This book will help us all make the most of it.

Download or read book New Beginnings written by Bill Aron and published by Simon and Schuster. This book was released on 2015-04-14 with total page 405 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 Inspirational Stories and Beautiful, Uplifting Photos of Survivors. “You have cancer” are three of the most terrifying words a person can hear, and our culture does little to ease the fear. New Beginnings: 100 Cancer Survivors follows one hundred survivors who discovered that those words were the start of a new beginning, not an end to their lives. New Beginnings is a collection of narratives and energetic photographic portraits of men, women, children, and families that inspire and provide hope for anyone diagnosed with cancer as well as for their families and friends. The survivors vary in age, ethnicity, and diagnosis, but they all share the ability to turn a diagnosis of cancer into a positive force in their lives. Coming from all walks of life, survivors include Sally Craigen, who beat two different cancers three decades apart but who never let it stop her from enjoying life; Rabbi William Cutter, who had already survived three heart attacks by the time he faced down prostate cancer on two occasions; Sophia Colby, diagnosed with hemophagocytic lymphohistiocytosis at fifteen months of age, who has survived more in her ten years than many people do in their entire lives; and professional basketball player Coby Karl, who hasn’t let two bouts from thyroid cancer stop him from chasing his dreams; and ninety-six others. This is a project by and for cancer survivors: their words, Bill Aron's photographs, in collaboration with their ideas and sensibilities. This is their book.

Download or read book She Will Always Carry On written by Maddy Ritchie and published by Evolve Global Publishing. This book was released on 2018-03-16 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the age of 17 only a week out from graduating from high school Maddy Ritchie was diagnosed with a rare childhood cancer called Rhabdomyosarcoma. She was given most likely three months to live and had to undergo 12 months of the most enduring and intense treatment regime to have some sort of chance at life. Through her horrific adversity she found hope and healing through writing, she is raw and real when it comes to the truth of cancer on the individual and the others that surround them. A young girl of feeling self conscious, lack of purpose, materialism and taking many things for granted her cancer diagnosis flipped her world upside down. It changed her as a person forever but for a good reason. Her determination inspired many, she wanted to share her personal story with the world in hopes people will understand, relate and be more aware of the real issues and stigma’s that surround cancer in todays society. She found through the power of her mind and within herself that she serves a purpose and that she can recover even when the odds were so against her. Maddy Ritchie is a #1 international best selling author of “She Will Always Carry On”. Maddy writes about the good and the bad days of her experience, how to cope with such grief and uncertainty, relationships, and how to look at your adversity positively and the power of the mind! Maddy is an inspirational and engaging Speaker on overcoming extreme adversities. Her openness with her personal life, what she faces everyday and her passion about making a change in the world is one that stands out from the crowd. She talks openly about her pain and devastation the cancer left on her body, the lack of funding and inequality certain cancers face today, and that even through horrific times we all can make it through by determination and the mind.

Download or read book Auspicious Embracing the Path Toward Courage Conviction and Confidence written by Reetu Gupta and published by Dolce Media Group. This book was released on 2023-09-21 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: A state of being where we, as individuals, greet each day with a genuine belief in ourselves while practicing self-affirming habits and disciplines and a sincere commitment to gratitude is a state of being that we all aspire to. The ability to have the courage, confidence, and conviction to not just dream our dreams but to actualize them with joy and faith, while at the same time embracing life’s struggles as we do so, is a state of being that entrepreneur and author Reetu Gupta helps us realize in her breakout book, Auspicious: Embracing the Path Toward Courage, Conviction and Confidence. Reetu shares with readers the deeply embedded connection she has with the Divine Feminine, a kinship that has empowered her to live a life of grace and gratitude as a part of the Divine Universe’s intentions. Highlighting the practices that she embraces on a daily basis — ones that make it possible for us, too, to walk the spiritual path that Reetu walks — shows us, the readers, the importance of taking time for silent meditation and conversation with the Divine Universe as a means to enjoying the gifts of empowered, grateful living. This book is a must-read for those who seek to honour their life’s purpose with spiritual intention.

Download or read book Reflections of My Mind written by Sheena Rath and published by Notion Press. This book was released on 2020-10-28 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘REFLECTIONS OF MY MIND’.....is a book of poetry and art,supporting autism, all that our children need is love and acceptance. Each art work exhibits a tinge of blue to support autism, as the colour for autism is blue.

Download or read book Mason s Greatest Gems written by Chelsea Lee Smith and published by Createspace Independent Publishing Platform. This book was released on 2015-11-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "As he does every Saturday afternoon, Mason is digging next to the old swing when he finds a handful of items for his treasure collection... Mason's greatest gems is a story about finding hidden gems inside yourself, with an introduction to the concept of virtues for children."--Back cover.

Download or read book It s Not Over Until You Win written by Les Brown and published by Simon and Schuster. This book was released on 1998-01-08 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step plan offers examples and exercises on how to determine and live by a set of values, experiment with failure as a formula for success, and take life beyond set limits.

Download or read book Hope and Courage written by Lisa (Cox) Kibler and published by Christian Faith Publishing, Inc.. This book was released on 2021-05-07 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's a subject nobody wants to talk about until it attacks them! Unless you have been through it yourself, you cannot relate or fully understand what that person is going through. It's time to bring this topic out into the open and "talk" about it and realize that no one can get through it without support, family, friends, and faith. My journey started in 2013 with my first surgery to remove lymph nodes. The results were "inconclusive." Five years went by before my lymph nodes would again decide to "freak out" and require another surgery. This time we got answers... The smell of spring was in the air, and the day was sunny and warm. I was trying to finish up the current school year with my kiddos when everything changed. My husband and I had big plans for the summer. We were looking forward to kayaking, camping, fishing; and I was looking forward to playing softball. Then came the doctor's appointment, and when the doctor said cancer, everything came to a screeching halt in more ways than one. Cancer is devastating, but I chose to put on my armor and fight this beast head-on. I did not realize just how difficult this "battle" was going to be and how much I would be tested physically, spiritually, and mentally. This is the hardest thing I have ever had to face; but with God, family, and friends, I was able to defeat the beast "for now." Was it easy? No! Do I want to go through it again? No! But after talking with many cancer survivors, I learned that anything is possible through prayer and perseverance. I hope that sharing my story may help someone else get through their journey with hope and courage.

Download or read book Courage Doesn t Always Roar written by Mary Anne Radmacher and published by Conari Press. This book was released on 2022-07-12 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover Your Inner Courage "Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, 'I will try again tomorrow.'" --Mary Anne Rademacher Written initially as part of a longer poem and featured in a gallery show in 1985, these words by Mary Anne Rademacher defining courage have traveled the globe. Defining courage in a beloved quote. The quote has been featured in ceremonies of all sorts and included in sports and network news broadcasts. Oprah has included it in her magazine and journalists include it in "top ten" lists across many disciplines and categories. And, it is among the most beloved quotes on cards, posters, journals, and gift books. Bravery comes in many forms. Rademacher insists in her book that we overlook opportunities for growth and personal celebration by shrugging off courageous acts of perseverance with, "I just did what I felt I had to do." Courage shows itself in many ways from having the courage to heal, to change habits, to learn and begin anew, or even to speak up for yourself. Defining courage with daily inspirations. This daily companion for women, men, or anyone who wants to change for good, and live a bolder, more courageous life may be the perfect addition to the start of your day or the key to letting go and ending your day right. Featuring an introduction from courage specialist, Candace Doby, Courage Doesn't Always Roar begins as an invitation to recognize all of the ways courage, and the associated risk, show up on ordinary days. Inside you'll find: Keys to finding and defining courage in your everyday life 180 entries covering all aspects of courage, like: resilience, thresholds, choices, grace, and more Mental health-friendly inspirations meant to shape the way you think about courage If you liked Courage is Calling, Inward, or Designing the Mind, you'll love Courage Doesn't Always Roar.

Download or read book It s Ok Not to Cry written by Gina Schampers and published by Balboa Press. This book was released on 2016-02-22 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is never the same from that moment you hear any bad news. The loss of a person, pet, home, relationshipall can be life altering. Finding out how to deal with life in a new way, in a new normal, is the reality of the situation. There is no one right way to grieve. Everyone goes through it differently, and nobody can tell you how to grieve. Nobody can understand what you are going through, and nobody can understand the relationship you had with that person. Life will never be the same. You dont have that person to call when you have a question anymore. They are no longer there to share your funny inside jokes with anymore. Its Ok Not to Cry was written to help others who have gone through a loss. It is not all seriousness and tears. Hopefully it will leave you with a smile.

Download or read book A Way to Freedom written by Simon Linton Sancto and published by AuthorHouse. This book was released on 2018-12-07 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book that has all the wisdom needed to set you free. It combines all world religions together, and from it, a truth is revealed that sets a person free. All of us wish to experience total freedom. As Jesus said, nothing but the truth can set you free. It is a guidebook to not only find God but also to become one with him and experience peace, love, and true happiness.

Download or read book BOB MARLEY S 282 LINES OF TRANCE written by Akṣapāda and published by . This book was released on with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: BOB MARLEY’S 282 LINES OF TRANCE A short stroll through the long and inspiring life and contributions of pop icon Bob Marley. The singer and his popularization of Jamaican heritage along with inventing his own style of lyrical expression has left him well and immortal. He walks the hall of fame as one of the pioneers of reggae. His songs attain a spiritual dimension in his later career being an amalgam of eastern and western rituals. The songs have a transient nature which is not experienced often in other musicians of his time. This book contains the impulsive quotes from this music maestro of the reggae…

Download or read book Calypso written by Sabah Ahsan and published by Xlibris Corporation. This book was released on 2012-06-18 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calypso was ten years old when she fi rst fell in love. Her and Aristons love story started on a holiday in France. But circumstances are not on their side resulting in them drifting apart. Eight years have passed, will destiny let them meet again? Tamara missed Ariston. The hope of meeting him again is the only thing that keeps her going, the thing that stops her from losing her mind. Apart from him, no-one could ever understand what Tamara went through that night, not a day goes by without her recollecting her fathers death as they all called it. But does she know better? Well what if you were the one who witnessed what really happened Is everyone as they seem or is there something more than meets the eye?

Download or read book With an eraser following me written by Malin Bohman and published by BoD - Books on Demand. This book was released on 2021-08-19 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having the ability to remember what you have previously experienced, or at least the essential parts of it, is something most people take for granted. But that is not the case for everyone, and some people lack access to their so-called autobiographical memories. A condition that is called Severely Deficient Autobiographical Memory, or SDAM. Malin is one of those with this condition. In this book, she tries to describe what it means to have SDAM, how it affects her, and reflects on what the neurological causes may be and what might work a little differently in her brain. She also muses about her long and painful journey in the world of psychiatry, since it took almost 28 years before she finally received her diagnosis: autism and memory disorder. WITH AN ERASER FOLLOWING ME is thus a book for those of you who want to learn a little more about this unusual memory problem and what it can be like to live with it. It is also a book for those who may want to get an insight into how wrong things can go when knowledge and understanding are lacking in healthcare, and when a patient gets hurt, despite the best intentions. "Here is a book that is both touching and full of valuable information, that reads like a novel at times, like a thriller at others, and like a textbook too." NOUCHINE HADJIKHANI Professor of Experimental Child and Adolescent Psychiatry at Sahlgrenska Academy at Gothenburg University. Associate Professor at Harvard Medical School, Boston.

Download or read book High Performance Habits written by Brendon Burchard and published by Hay House, Inc. This book was released on 2022-01-04 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: An international best-seller from Brendon Burchard – the world's #1 high performance coach, New York Times bestselling author, and renowned speaker in self-improvement, mindset, and motivation. THESE HABITS WILL MAKE YOU EXTRAORDINARY and help you unlock your full potential! Brendon Burchard is the top motivation and marketing trainer in the world. – Larry King Are you ready to take your life and career to the next level? This motivational book is the ultimate resource for anyone seeking to have long-term success and happiness. “With the right training and habits, anyone can become a high performer!” - Brendon Burchard Twenty years ago, Brendon Burchard became obsessed with answering three questions: 1. Why do some individuals and teams succeed more quickly than others and sustain that success over the long term? 2. Of those who pull it off, why are some miserable and others consistently happy on their journey? 3. What motivates people to reach for higher levels of success in the first place, and what practices help them improve the most? Which habits can help you achieve long-term success and well-being no matter your age, career, strengths, or personality? To become a high performer, you must seek clarity, generate energy, raise necessity, increase productivity, develop influence, and demonstrate courage. The art and science of how to do all this is what this inspirational book is about. Each of the six habits is illustrated by powerful vignettes, cutting-edge science, thought-provoking exercises, and real-world daily practices you can implement right now. Drawing on the latest research in psychology, mindfulness, and self-discipline, Brendon reveals the secrets to building habits that will transform your life, including: · Clarity: Learn how to gain clarity on your goals and vision for the future, and how to stay focused and aligned with your purpose. · Energy: Discover how you can stay motivated and productive even in the face of challenges. · Courage: Develop the courage to take bold action and overcome obstacles, so you can achieve your goals and live the life you want. · Productivity: Learn how to maximize your time and increase your productivity, so you can get more done in less time and achieve your goals faster. · Influence: Develop the skills and mindset to lead and influence others, so you can build strong relationships and achieve success in both your personal and professional life. Whether you want to get more done, lead others better, develop skill faster, or dramatically increase your sense of joy and confidence, the habits in this book will help you achieve it faster. By mastering these high-performance habits, you’ll achieve your goals faster and more effectively than ever before so you can create the life of your dreams.

Download or read book The Secret Life of an Anorexic written by Kristen Noel and published by Xlibris Corporation. This book was released on 2012-06 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Secret Life of an Anorexic, Kristen, the author of this memoir, shares her remarkably evocative, honest, and empowering story about her discovery and constant battle with Anorexia. She takes you through the early years of her life and the experiences that contributed to her illness. With the prodding of her friends, she decides to go to her university's counseling services to be evaluated. Even though doctors diagnose her with anorexia, she doesn't accept the reality. When she finally admits to herself that she has a problem, she spends the next couple years on a heart-wrenching journey to pull away from the grips of this nasty illness. In this epic novel about strength, loving yourself, and overcoming your past, Kristen shows the world that she and anyone else with this illness has the power to overcome it.