Download or read book 50 Ways to a Healthy Heart written by Christiaan Barnard and published by Thorsons Publishers. This book was released on 2001-07 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an extremely entertaining and life-saving book from one of the most famous doctors of our time. Full of lively gems, this practical book provides all the information you need to prevent heart disease. The author offers clear and thoroughly up-to-date information on every aspect of your lifestyle and how it relates to heart health.He combines personal anecdotes -- from friend Peter Sellers' heart crisis to the company which offered Barnard $50,000 for the operating gloves he had unthinkingly thrown away after conducting his first heart transplant.Christiaan Barnard analyzes every key area of our lives, including: -- Avoiding dieting-- Eating the right fats-- Drinking red wine-- Laughing more often-- Spending more time with friends-- Enjoying regular sex

Download or read book In My Heart written by Jo Witek and published by Abrams. This book was released on 2014-10-14 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrate feelings in all their shapes and sizes in this New York Times bestselling picture book from the Growing Hearts series! Happiness, sadness, bravery, anger, shyness . . . our hearts can feel so many feelings! Some make us feel as light as a balloon, others as heavy as an elephant. In My Heart explores a full range of emotions, describing how they feel physically, inside, with language that is lyrical but also direct to empower readers to practice articulating and identifying their own emotions. With whimsical illustrations and an irresistible die-cut heart that extends through each spread, this gorgeously packaged and unique feelings book is sure to become a storytime favorite.

Download or read book Atlas of the Heart written by Brené Brown and published by Random House. This book was released on 2021-11-30 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • In her latest book, Brené Brown writes, “If we want to find the way back to ourselves and one another, we need language and the grounded confidence to both tell our stories and be stewards of the stories that we hear. This is the framework for meaningful connection.” Don’t miss the five-part HBO Max docuseries Brené Brown: Atlas of the Heart! In Atlas of the Heart, Brown takes us on a journey through eighty-seven of the emotions and experiences that define what it means to be human. As she maps the necessary skills and an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances—a universe where we can share and steward the stories of our bravest and most heartbreaking moments with one another in a way that builds connection. Over the past two decades, Brown’s extensive research into the experiences that make us who we are has shaped the cultural conversation and helped define what it means to be courageous with our lives. Atlas of the Heart draws on this research, as well as on Brown’s singular skills as a storyteller, to show us how accurately naming an experience doesn’t give the experience more power—it gives us the power of understanding, meaning, and choice. Brown shares, “I want this book to be an atlas for all of us, because I believe that, with an adventurous heart and the right maps, we can travel anywhere and never fear losing ourselves.”

Download or read book Folded Book Art written by Clare Youngs and published by CICO Books. This book was released on 2019-05-14 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create a fantastic world of delight with these 35 inspiring projects—all made from old books! Follow Clare Youngs' simple step-by-step projects to make a huge variety of creative book art projects. In the first chapter, Folding Books, get folding and make a beautiful bird, a sailor’s knot, and a shining star, they look impressive but are deceptively simple to make. In Chapter 2, Making Scenes, you will learn how to cut and glue splendid scenes such as tiny paper mushrooms and ferns under a glass bell jar, a fairytale castle, and a tiger in the jungle, all of which would make great gifts, or just keep and display them all yourself! Chapter 3, Refashioned Pages, has ideas for transforming the pages cut from books—make greeting cards, a botanical print lampshade, and hanging birds. All the projects have helpful step-by-step instructions and illustrations so all you need are a few old books and you are ready to start!

Download or read book Healthy Habits for Your Heart written by Monique Tello and published by Simon and Schuster. This book was released on 2018-12-04 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100+ tips to improve your heart health in an easy-to-read, accessible guide with all of the advice you’re looking for, without the confusing medical jargon. Your heart is the center of your body—treat it right! Understanding how your heart works and what you can do to keep it healthy is the key to preventing disease and illness. In Healthy Habits for Your Heart, you’ll find over 100 heart-related habits, exercises, and strategies you can implement in your daily life to improve your heart health now and for years to come—all presented in a practical and easy-to-read format. Including information on how your heart works, what kind of dangers could threaten its health, and how you can make small changes every day to safeguard your heart’s health, Healthy Habits for Your Heart, will help you take your heart’s health into your own hands. Just turn the page to keep your ticker happy and strong.

Download or read book How to Build a Heart written by Maria Padian and published by Hachette UK. This book was released on 2020-01-28 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Kirkus Reviews Best Young Adult Book of 2020 Family isn't something you're born into — it's something you build. One young woman’s journey to find her place in the world as the carefully separated strands of her life — family, money, school, and love — begin to overlap and tangle. All sixteen-year-old Izzy Crawford wants is to feel like she really belongs somewhere. Her father, a marine, died in Iraq six years ago, and Izzy’s moved to a new town nearly every year since, far from the help of her extended family in North Carolina and Puerto Rico. When Izzy’s hardworking mom moves their small family to Virginia, all her dreams start clicking into place. She likes her new school—even if Izzy is careful to keep her scholarship-student status hidden from her well-to-do classmates and her new athletic and popular boyfriend. And best of all: Izzy’s family has been selected by Habitat for Humanity to build and move into a brand-new house. Izzy is this close to the community and permanence she’s been searching for, until all the secret pieces of her life begin to collide. How to Build a Heart is the story of Izzy’s journey to find her place in the world and her discovery that the choices we make and the people we love ultimately define us and bring us home.

Download or read book Ways of Love the Heart Mind and Soul written by Thomas Allen Bateham and published by Lulu.com. This book was released on 2010-01-02 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the combined collections of the many ways of love and poems of the heart, mind and soul. I thought it would be better to put them together. Here for you now is fifty poems to inspire you. Come along on the wondrous journey to see what awaits you.

Download or read book The Way of the Heart written by Henri J. M. Nouwen and published by Megabooks. This book was released on 1983-01-01 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: Illuminating four spiritual disciplines, the distinguished theologian shares his inspiring wisdom in this handsome new gift-sized volume.

Download or read book When Action Follows Heart written by Susan Spencer and published by Hay House, Inc. This book was released on 2018-04-17 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Kindness is exactly what we need in our fractured world right now—it provides the simplest path to healing.” A single act of kindness, whether to a friend or a stranger, can become a spool of generosity that unwinds and touches the lives of so many. . . From Woman’s Day Editor-in-Chief Susan Spencer comes a heartwarming book featuring 365 kindness-focused actions. With beautifully whimsical illustrations by artist Jutta Kuss, this book shows how small acts can make a big difference. When Action Follows Heart was inspired by the Kindness Project, a monthly column in the magazine that highlights good deeds and everyday kindnesses from Woman’s Day readers from all over. The idea behind it is simple: to showcase readers’ kind acts toward others. Whether it’s bringing a box of doughnuts to a fire station, yielding a parking space to the other person vying for it, collecting blankets for the homeless, or even sharing a smile —these acts are sure to make your world a little brighter. Full of practical advice; uplifting stories; and inspirational quotations, this book is a must-have for anyone looking to bring positivity and joy into their lives —and the lives of others.

Download or read book Minding the Heart written by Saucy, Robert and published by Kregel Publications. This book was released on 2013-09-13 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: The heart is the most important biblical term for the person's nature and actions. Indeed, the heart is the control center of life. It is the very place where God works to change us. But how does this growth take place? How are Christians to discover the steadfast spirit of David's psalm? In Minding the Heart, Robert L. Saucy offers insightful instruction on what spiritual transformation is and how to achieve it. He shows how renewing one's mind through meditation, action, and community can begin the process of change, but ultimately the final change—the change that brings abundant life—can only come through a vital relationship with God. "The renewing of the heart is an inescapable human need," writes Saucy, "but the solution lies only within the realm of the divine." Drawing from inspiring Bible passages as well as selected scientific studies, Saucy demonstrates how to make lasting change so Christians can finally achieve the joys of becoming more like Christ.

Download or read book Heart to Heart Eight Ways to Understand and Heal your Vital Connection to God written by Ali Martin and published by Authentic Media Inc. This book was released on 2012-03-01 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is the state of your heart? Soul Survivor's Ali Martin & Liza Hoeksma explore why Proverbs 4:23 tells us to guard our hearts above everything else. 'I have a fragile, passionate, bruised and hopeful heart. Reading this book has done it so much good!' Rachel Gardener, Romance Academy Your heart is the very core of who you are - it is fundamental to how you see yourself, your friends, your family and God. It impacts how you feel about your past, what you do with your present, and what you dream of for your future. Heart to Heart is a book to encourage young people to examine their hearts before God and to allow him to speak, and to change and heal him. It looks at how we can understand our hearts and surrender them to God to find peace, hope, fulfilment, freedom and life in all its fullness. 'The heart which the Bible understands as your mind, emotions, thoughts, longings and will is a significant place. Its health or its brokenness can shape our self-esteem, our choices, our relationships. This book is worth more than gold.' Jo Saxton, speaker, author, Director of 3DM

Download or read book Twelve Little Ways to Transform Your Heart written by Susan Muto and published by Ave Maria Press. This book was released on 2016-08-29 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: St. Thérèse of Lisieux’s “Little Way” has been embraced by people of all walks of life. In Twelve Little Ways to Transform Your Heart, author Susan Muto explores twelve facets of St. Thérèse’s simple spiritual path as a way to personal holiness and the secret to being a powerful witness to Christ in the world today. Though she lived only to the age of twenty-four and spent almost her entire life at her family home and in the Carmelite convent, St. Thérèse of Lisieux displayed a love for Jesus and a passion for his gospel that have made her the patroness of the missions. The “Little Flower’s” humility and childlike trust are still powerful examples of how ordinary people can grow closer to Jesus and respond to Pope Francis’s call for a new evangelization. The calls to holiness and to witness to Christ can seem daunting, but as Susan Muto—renowned speaker and expert on Carmelite spirituality—explains, Thérèse shows us that they are neither difficult nor dramatic. The Little Way can be lived by any of us, even with what Thérèse called the “ministry of the smile.” With deep insight and warm personal devotion, Muto explains the Little Way and will help you put twelve dimensions of it into practice, drawing others to Christ by living a simple, joyful life. These twelve ways, derived from the example of Thérèse, are: Learn to love the hidden life Appreciate what a treasure the ordinary is Trust in Divine Mercy as little children do Receive the sacraments devoutly day after day Abandon yourself to Father, Son, and Holy Spirit Foster friendship with God and others Take up your cross and follow Jesus Pray unceasingly Simplify your life Let God free you to be your best self Commit yourself—body, mind, and spirit—to living the Gospel Leave a legacy of evangelical virtues others want to cultivate Muto features short quotations from the saint’s autobiography, poetry, letters, and prayers, as well as perceptive reflection questions and personal prayers to show how imitating Thérèse can make us a powerful force of love. Muto also offers practical spiritual advice for those who want to deepen their faith and are attracted to the simplicity of St. Thérèse’s Little Way.

Download or read book By Way of the Heart written by Mark Oakley and published by Canterbury Press. This book was released on 2019-08-30 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mark Oakley is one of the church’s most outstanding communicators. In this series of fifty beautifully crafted reflections, with characteristic wit, he traverses the landscape of the Christian year. His writing is shaped by a sense that language is sacramental, with a poet’s gift of opening up new worlds and new possibilities simply through words.

Download or read book The Anatomical Shape of a Heart written by Jenn Bennett and published by Feiwel & Friends. This book was released on 2015-11-03 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Artist Beatrix Adams knows exactly how she's spending the summer before her senior year. Determined to follow in Da Vinci's footsteps, she's ready to tackle the one thing that will give her an advantage in a museum-sponsored scholarship contest: drawing actual cadavers. But when she tries to sneak her way into the hospital's Willed Body program and misses the last metro train home, she meets a boy who turns her summer plans upside down. Jack is charming, wildly attractive . . . and possibly one of San Francisco's most notorious graffiti artists. On midnight buses and city rooftops, Beatrix begins to see who Jack really is-and tries to uncover what he's hiding that leaves him so wounded. But will these secrets come back to haunt him? Or will the skeletons in Beatrix's own family's closet tear them apart?

Download or read book Finding a Way to the Heart written by Jarvis Brownlie and published by Univ. of Manitoba Press. This book was released on 2012-10-30 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Sylvia Van Kirk published her groundbreaking book, Many Tender Ties, in 1980, she revolutionized the historical understanding of the North American fur trade and introduced entirely new areas of inquiry in women’s, social, and Aboriginal history. Finding a Way to the Heart examines race, gender, identity, and colonization from the early nineteenth to the late twentieth century, and illustrates Van Kirk’s extensive influence on a generation of feminist scholarship.

Download or read book How to Fix a Broken Heart written by Guy Winch and published by Simon and Schuster. This book was released on 2018-02-13 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty advice for the broken-hearted. Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn’t expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion—if only we can understand how heartbreak works, we can begin to fix it. Through compelling research and new scientific studies, Winch reveals how and why heartbreak impacts our brain and our behavior in dramatic and unexpected ways, regardless of our age. Emotional pain lowers our ability to reason, to think creatively, to problem solve, and to function at our best. In How to Fix a Broken Heart he focuses on two types of emotional pain—romantic heartbreak and the heartbreak that results from the loss of a cherished pet. These experiences are both accompanied by severe grief responses, yet they are not deemed as important as, for example, a formal divorce or the loss of a close relative. As a result, we are often deprived of the recognition, support, and compassion afforded to those whose heartbreak is considered more significant. Our heart might be broken, but we do not have to break with it. Winch reveals that recovering from heartbreak always starts with a decision, a determination to move on when our mind is fighting to keep us stuck. We can take control of our lives and our minds and put ourselves on the path to healing. Winch offers a toolkit on how to handle and cope with a broken heart and how to, eventually, move on.

Download or read book 88 Ways to Her Heart written by Chef Jernard A. Wells Sr. and published by AuthorHouse. This book was released on 2007-07 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food has always been the cornerstone for love making, yet so often ignored. Typically before any relationship reaches bedroom ventures dinner dates always come first. For example, your first date what came first before any pleasures? Lunch or Dinner was served. Sometimes food is requested after you've made it to the bedroom love scene. Well, this book was designed to help enhance your love cooking. I've incorporated 88 ways to cook in any form or fashion to intensify your love life. This book is designed for the non-cooker as well as the experienced cooker. We all could use a little spice in our love life. A wise man once told me, "You never see anyone eating and frowning." I truly believe this book will keep you smiling by creating happiness in your kitchen and love life too!!!