Download or read book Guide to Mindful Lettering written by Lisa Funk and published by . This book was released on 2016-09-24 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Fat Burning Machine written by Mike Berland and published by Simon and Schuster. This book was released on 2015-12-29 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite being highly active, Mike Berland struggled with his weight for nearly 30 years - gaining one to two pounds each year, steadily growing from 192 to 236 pounds. He was losing hope until he met nutrition specialist Dr Laura Lefkowitz. She taught him about his condition: metabolic syndrome, an energy utilisation and storage disorder that is affecting Westerners at an alarming rate. Berland also worked with Gale Bernhardt, an elite Olympic triathlon coach. Together, they have unlocked the secrets to handling metabolic syndrome and burning fat.

Download or read book The Little Book of Meditation written by Dr Patrizia Collard and published by Hachette UK. This book was released on 2024-08-15 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of The Little Book of Mindfulness. These days meditation is not only practised and appreciated by more and more people, the world of science has also recognized its potential and started researching it in depth. It can help calm an agitated mind, an all-too-common feature of life in the 21st century. Our minds are working overtime as we tackle our to-do lists and spend stressful days at work. But with a little practice we can learn to let go of our thoughts, allowing us to relax completely. Featuring beautiful illustrations, clear explanations, and simple exercises, Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you how to be happier, healthier, and more relaxed. You will find that meditation helps you: - Strengthen your immune system - Relieve stress and clear your head - Gain courage and self-confidence - Learn to forgive yourself more

Download or read book The 5AM Club written by Robin Sharma and published by HarperCollins. This book was released on 2018-12-04 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.

Download or read book Etty written by Etty Hillesum and published by Wm. B. Eerdmans Publishing. This book was released on 2002 with total page 862 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the midst of the horrors of the Nazi Holocaust, Etty's writings reveal a young Jewish woman who celebrated life and remained an undaunted example of courage, sympathy, and compassion. Through this splendid translation by Arnold J. Pomerans, commissioned by the Etty Hillesum Foundation, readers everywhere will resonate with the spirit of this amazing young woman.

Download or read book English for Everyone English Vocabulary Builder written by DK and published by Penguin. This book was released on 2018-01-02 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: PLEASE NOTE - this is a replica of the print book and you will need paper and a pencil to complete the exercises. This absolutely essential language guide and workbook will expand your English vocabulary in no time. Spilling over with thousands of entries for useful words and phrases, this is the perfect study aid for any adult learning English as a foreign language. With 3,000 words across hundreds of pages, English Vocabulary Builder brings you everything you need to know and much, much more. From activities, family, holidays, science, and work to animals, feelings, health, sports, and weather, just about every subject in the English language is covered in eye-catching, illustrative detail. All the vocabulary is shown with both UK and US spellings, and every word can be heard with its own audio recording in the accompanying app available for download. Additional interactive exercises ensure language learning is an easy, entertaining, and educational experience. This book is part of DK's best-selling English for Everyone series, which is suitable for all levels of English language learners and provides the perfect reading companion for study, exams, work, or travel. With audio material available on the accompanying website and Android/iOS apps, there has never been a better time to learn English.

Download or read book Stiff The Curious Lives of Human Cadavers written by Mary Roach and published by W. W. Norton & Company. This book was released on 2004-05-17 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beloved, best-selling science writer Mary Roach’s “acutely entertaining, morbidly fascinating” (Susan Adams, Forbes) classic, now with a new epilogue. For two thousand years, cadavers – some willingly, some unwittingly – have been involved in science’s boldest strides and weirdest undertakings. They’ve tested France’s first guillotines, ridden the NASA Space Shuttle, been crucified in a Parisian laboratory to test the authenticity of the Shroud of Turin, and helped solve the mystery of TWA Flight 800. For every new surgical procedure, from heart transplants to gender confirmation surgery, cadavers have helped make history in their quiet way. “Delightful—though never disrespectful” (Les Simpson, Time Out New York), Stiff investigates the strange lives of our bodies postmortem and answers the question: What should we do after we die? “This quirky, funny read offers perspective and insight about life, death and the medical profession. . . . You can close this book with an appreciation of the miracle that the human body really is.” —Tara Parker-Pope, Wall Street Journal “Gross, educational, and unexpectedly sidesplitting.” —Entertainment Weekly

Download or read book The Housekeeper and the Professor written by Yoko Ogawa and published by . This book was released on 2009 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: He is a brilliant maths professor with a peculiar problem - ever since a traumatic head injury some seventeen years ago, he has lived with only eighty minutes of short-term memory. She is a sensitive but astute young housekeeper with a ten-year-old son, who is entrusted to take care of him. Each morning, as the Professor and the Housekeeper are reintroduced to one another, a strange, beautiful relationship blossoms between them. The Professor may not remember what he had for breakfast, but his mind is still alive with elegant equations from the past. He devises clever maths riddles - based on her shoe size or her birthday - and the numbers, in all of their articulate order, reveal a sheltering and poetic world to both the Housekeeper and her little boy. With each new equation, the three lost souls forge an affection more mysterious than imaginary numbers, and a bond that runs deeper than memory. The Housekeeper and the Professoris an enchanting story about what it means to live in the present, and about the curious equations that can create a family where one before did not exist.

Download or read book The Good Earth written by Pearl S. Buck and published by . This book was released on with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Ladybird By Design written by Lawrence Zeegen, Professor and published by National Geographic Books. This book was released on 2015-03-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ladybird By Design is a fascinating look at the social and design history of the well-known publisher Ladybird Books, released to celebrate 100 years since the familiar ladybird was first registered as a logo in 1915. Ladybird by Design charts the rise of the company that was initially known as Wills & Hepworth, from its origin as a small Loughborough printer to its growth into a global publisher beloved by millions of children, teachers and parents. It delves into the stories behind the beautiful art and design of the iconic mini hardback books that have adorned children's bookshelves for generations, and explores the career of Editorial Director Douglas Keen, who commissioned many of the books from the 1950s to the 70s, as well as those of the artists who brought them to life. In addition to a range of classic covers and images from books, Ladybird By Design also contains a selection of rare photographs and artwork, and includes sections on favourite series such as Well-Loved Tales, Nature, How it Works, Key Words, Junior Science, Hobbies and Interests, People at Work and Adventures from History, through to information on the exciting books still being published by Ladybird today. Written by Professor Lawrence Zeegen, a well-known illustrator and Dean of the School Design at the London College of Communication.

Download or read book The Bullet Journal Method written by Ryder Carroll and published by Fourth Estate. This book was released on 2021-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLER Transform your life using the Bullet Journal Method, the revolutionary organisational system and worldwide phenomenon. The Bullet Journal Method will undoubtedly transform your life, in more ways than you can imagine' Hal Elrod, author of The Miracle Morning In his long-awaited first book, Ryder Carroll, the creator of the enormously popular Bullet Journal organisational system, explains how to use his method to: * TRACK YOUR PAST: using nothing more than a pen and paper, create a clear, comprehensive, and organised record of your thoughts and goals. * ORDER YOUR PRESENT: find daily calm by prioritising and minimising your workload and tackling your to-do list in a more mindful and productive way. * PLAN YOUR FUTURE: establish and appraise your short-term and long-term goals, plan more complex projects simply and effectively, and live your life with meaning and purpose. Like many of us, Ryder Carroll tried everything to get organised - countless apps, systems, planners, you name it. Nothing really worked. Then he invented his own simple system that required only pen and paper, which he found both effective and calming. He shared his method with a few friends, and before long he had a worldwide viral movement. The system combines elements of a wishlist, a to-do list, and a diary. It helps you identify what matters and set goals accordingly. By breaking long-term goals into small actionable steps, users map out an approachable path towards continual improvement, allowing them to stay focused despite the crush of incoming demands. But this is much more than a time management book. It's also a manifesto for what Ryder calls "intentional living": making sure that your beliefs and actions align. Even if you already use a Bullet Journal, this book gives you new exercises to become more calm and focused, new insights on how to prioritise well, and a new awareness of the power of analogue tools in a digital world. *** This book has been printed with three different colour designs, black, Nordic blue and emerald. We are unable to accept requests for a specific cover. The different covers will be assigned to orders at random. ***

Download or read book Charles Dowding s Vegetable Garden Diary written by Charles Dowding and published by . This book was released on 2019-10-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "No dig, healthy soil, fewer weeds"--cover.

Download or read book Live This Day written by Miriam Hathaway and published by Compendium Incorporated. This book was released on 2018-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal promotes a life filled with intention. Intention is being optimistic and seeing whats important to you. Its having a sense of direction without focusing on endless to-do lists. Its living with frank authenticity and limitless compassion. This journal has hundreds of ways to guide you and show you the way to a life filled with positivity. And once you begin, youll find intention in everything you do.

Download or read book A Gardener s Journal written by Lee Valley Tools and published by Lee Valley. This book was released on 1993-01-01 with total page 541 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Notebook Watermelon written by Freedom Life and published by Createspace Independent Publishing Platform. This book was released on 2017-08-04 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2 inside patterns : Lined,Blank No Lined with 60 pages per each, total 120 Pages - Perfect size at 8"x 10" -Perfect Size for notebook, to-do list, and summarized what you have realized each day. Easy writing and smooth paper is perfected for pen and pencil noted. - Get your journal today! Motivational adults Journal blank pages Journal Book Journal Book For Kids Journal Book For Women Journal Books Notebook Journal Boys Journal For Teens Journal For Writing Journal Lined Pages Journal Lined Paper Journal Men Journal Notebook Journal Notebook For Men Journal Notebook for Women Journal Ruled Journal Vintage Journal Writing Journals and Notebooks Journals For Girls Journals For Men Journals For Women Journals For Writing Journals To Write In Journals To Write In For Girls Journals To Write In For Kids Journals To Write In For Men Journals To Write In For Women Journals To Write In Lined Pages Pretty Journals For Girls Pretty

Download or read book Notebook Watermelon and Pineapple written by Ethan Rhys and published by Createspace Independent Publishing Platform. This book was released on 2017-05-06 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2 inside patterns : Lined,Blank No Lined with 55 pages per each, total 110 Pages - Perfect size at 7"x 10" -Perfect Size for notebook, to-do list, and summarized what you have realized each day. Easy writing and smooth paper is perfected for pen and pencil noted. - Get your journal today! Motivational adults Journal blank pages Journal Book Journal Book For Kids Journal Book For Women Journal Books Notebook Journal Boys Journal For Teens Journal For Writing Journal Lined Pages Journal Lined Paper Journal Men Journal Notebook Journal Notebook For Men Journal Notebook for Women Journal Ruled Journal Vintage Journal Writing Journals and Notebooks Journals For Girls Journals For Men Journals For Women Journals For Writing Journals To Write In Journals To Write In For Girls Journals To Write In For Kids Journals To Write In For Men Journals To Write In For Women Journals To Write In Lined Pages Pretty.

Download or read book Notebook Watermelon written by Freedom Life and published by Createspace Independent Publishing Platform. This book was released on 2017-08-04 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2 inside patterns : Lined,Blank No Lined with 60 pages per each, total 120 Pages - Perfect size at 8"x 10" -Perfect Size for notebook, to-do list, and summarized what you have realized each day. Easy writing and smooth paper is perfected for pen and pencil noted. - Get your journal today! Motivational adults Journal blank pages Journal Book Journal Book For Kids Journal Book For Women Journal Books Notebook Journal Boys Journal For Teens Journal For Writing Journal Lined Pages Journal Lined Paper Journal Men Journal Notebook Journal Notebook For Men Journal Notebook for Women Journal Ruled Journal Vintage Journal Writing Journals and Notebooks Journals For Girls Journals For Men Journals For Women Journals For Writing Journals To Write In Journals To Write In For Girls Journals To Write In For Kids Journals To Write In For Men Journals To Write In For Women Journals To Write In Lined Pages Pretty Journals For Girls Pretty