Download or read book The Phoenix Protocol Dry Fasting for Rapid Healing and Radical Life Extension written by August Dunning and published by . This book was released on 2020-02-29 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Phoenix Protocol will explain how to heal illness and radically extend lifespan and maybe even more than that! This book reveals a logical way to restore youth and dramatically extend lifespan by at least 25 years. Recent scientific discoveries in cellular research have produced the data to support this idea. Today stem cell therapy is the buzzword in the anti-aging arena but it requires a costly investment. August Dunning, a former NASA Space Station scientist, will show you a scientifically proven alternative plan to activate and proliferate your own endogenous stem cells and it's a lot cheaper...It's free!The Phoenix Protocol is the first book of its kind to scientifically explain the cellular chemistry of dry fasting which has been lifted from the work of the two Russian doctors who perfected and patented it. August Dunning has taken the science of dry fasting in a direction that no one has ever thought possible.This book is not just about dry fasting for healing and life extension, it's about functional immortality.Sometimes it does take a rocket scientist...

Download or read book The Dry Fasting Miracle written by Luke Coutinho and published by Penguin Random House India Private Limited. This book was released on 2020-04-08 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the olden days, people ate early because there was hardly any light after sunset. Their next meal would only be after sunrise. This practice spread to all religions as a discipline due to its health and spiritual benefits. Today, it is called the dry fasting diet-the most superior form of fasting and cleansing. Replicating it requires abstinence from all food and water for twelve or more hours. Luke Coutinho and Sheikh Abdul Aziz Nuaimi teach us how this diet can stimulate the body, help one find the right balance between the 'elimination phase' and the 'building phase', aid weight loss and avoid a number of diseases. From beauty to general well-being, discover the miracle of dry fasting and the route to a new you.

Download or read book The Transformational Power of Fasting written by Stephen Harrod Buhner and published by Simon and Schuster. This book was released on 2012-02-02 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fasting practices to reconnect with the sacred, regain a sense of your life’s purpose, and heal physically and emotionally • Details what to expect during your fast physically, emotionally, and spiritually • Provides step-by-step guidelines on preparing for the fast, how long you should fast, what you can and can’t do during the fast, and how to end your fast • Explains how fasting can help or heal many chronic conditions, such as type II diabetes, hypertension, cardiovascular disease, arthritis, psoriasis, and insomnia For millennia humans have fasted for spiritual, emotional, and physical reasons--as a way to heal their bodies, reconnect to the sacred, regain a sense of life’s purpose, and allow their souls to detoxify. We are evolutionarily designed to fast, and the body knows how to do it very well. Fasting allows the body and all its systems to rest, purify, and heal. During a fast, the body enters the same cleansing and healing cycle it normally enters during sleep. As a fast progresses, the body consumes everything that is not essential to bodily functioning--including bacteria, viruses, fibroid tumors, waste products in the blood, buildup around the joints, and stored fat--and the mind and heart release their toxic buildup as well. As Stephen Harrod Buhner reveals, in order to be truly transformed, you must first empty yourself. Offering step-by-step guidelines to fully prepare yourself for a deep fast, Buhner explores what to expect during and after spiritual, emotional, and physical fasting and detoxification. He details the necessary dietary and mental preparations leading up to your fast, what you can and can’t do during a fast, and how to end your fast. He also explains how to plan the length of your fast and how to choose between a water fast, a juice fast, or a mono-diet fast. Revealing how fasting can help or heal many chronic conditions, such as type II diabetes, childhood seizures, hypertension, cardiovascular disease, arthritis, psoriasis, insomnia, and fibromyalgia, Buhner shows fasting as a way to truly inhabit the body, to experience its sacredness, and to activate its deep capabilities for self-healing.

Download or read book Dry Fast written by Fredrick Owino Oduor and published by Independently Published. This book was released on 2021-04-27 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: More refine details on dry fast .After series of meetings with Dr Filonov Sergei and other experienced dry fasters I gained a lot of knowledge that I made me to make very important additional changes to by book Bible dry fast .Information on this second edition is succinct, the best of the best . I have added the most important points never shared before anywhere .Proven and tested .This is a must read for every human being .

Download or read book How to Lose 40 Pounds Or More In 30 Days With Water Fasting written by Robert Dave Johnston and published by Robert Dave Johnston. This book was released on 2013-11-08 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever ask yourself: "Will I ever lose this weight? Will I reach my goal?" How many times have you said to yourself: "This year I'm going to lose weight. This is absolutely it!" Indeed, these are sobering questions and statements. As a 300+ pound obese man caught in the grips of binge eating disorder, so far gone that everyone thought I was going to die, so down that even treatment centers didn't want me, so lost that I locked myself in my apartment with boxes of pizza, planning to eat myself to death, I can say without hesitation that I KNOW how painful it is to see ourselves overweight year after year, getting fatter as well as older, and with no indication that anything could change. Let me ask you a simple question: Given the chance, would you dive in and do whatever it took to achieve your weight loss goals? Wouldn't you like to find a system where you could lose one-to-three pounds daily and never gain the weight back? Well, I'm here to tell you that there IS hope! I escaped from the hellish prison of obesity and binge eating, and now my work is to carry the message to others that losing weight and keeping it off CAN be done, and that nothing will get you there quicker than water fasting, AND the implementation of a structured eating plan. Welcome to How to Lose 40 Pounds (Or More) in 30 Days With Water Fasting, a complete manual for fast and permanent weight loss. We will talk about water fasting, what it is, how it works and how it can help you lose weight faster than any other method known to man. I'll promptly give you a list of banned foods along with a shopping list and menu options to launch a 14-day pre-fasting diet, a simple but powerful calorie restriction regimen designed to kick start weight loss and detoxification - before the actual water fast begins. Hunger and fasting detox symptoms are discussed in detail and we'll look at a variety of tricks and mental techniques that can help you traverse the rough spots without throwing in the towel. We'll also talk about and look at various scientific studies which continue to provide proof that fasting and calorie restriction are beneficial for human health and quality of life. I'll talk about the spiritual side of fasting and outline a simple yet powerful way to tap into this mystery. Having completed the 14-day Pre-Fasting Preparation, you'll pick a date and prepare to launch a life-changing 30-day water fast. However, intermittent fasting options are given for those who may not be ready to go the distance yet. To accompany you through the water fast, I've put together 11 motivational messages that will encourage you as well as remind you of the material we covered in previous chapters. Furthermore, I'll explain in detail how to appropriately break a long-term fast. A 10-day 'breaking a fast' program is outlined which includes day-to-day instructions on what to drink and eat, what to avoid and how juicing fruits and vegetables can give the digestive system a tremendous boost after a prolonged fast. After the 10 days of re-feeding are completed, we'll move into the final phase which encompasses the introduction of a simple but effective long-term diet that can help you lose more fat as well as stabilize your weight for good. Furthermore, as part of this special edition book, you receive access to The Fasting Masterclass, a six-module, multimedia webinar in which the author talks about fasting from A to Z and provides plenty of motivation, encouragement and inspiration. You can download the material in video or audio format from inside the book. With all of this detailed content at your fingertips, and with the assistance of the mental tricks and techniques presented in this book, you are poised to break through barriers and achieve your weight loss goals once and for all.

Download or read book Intermittent Fasting For Dummies written by Janet Bond Brill and published by John Wiley & Sons. This book was released on 2020-12-03 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight and belly fat, prevent disease, boost metabolism, and live longer! So, you want to begin an intermittent fasting plan and embark on a leaner, healthier and longer life? You probably have already heard about this wildly popular health and fitness diet plan. Intermittent fasting continues to be one of the top Google trending diet searches of the year. The truth is that intermittent fasting programs are popular because they are much easier to maintain than traditional, highly restrictive, calorie-controlled diets. Scientific studies show that intermittent fasting can have extraordinary health benefits such as: Promoting weight and body fat loss (especially stubborn belly fat) Stabilizing blood sugar levels, reducing insulin resistance, and managing diabetes Increasing resistance to stress and suppressing inflammation Improving cardiovascular health including lowering resting heart rate, blood pressure and “bad” cholesterol levels Supporting brain health and improving memory Fighting premature aging Fostering a healthier gut Boosting psychological well-being If you are ready to get on the intermittent fasting bandwagon, then here is the perfect step-by-step guide to following an intermittent fasting plan of your choice. Whether it’s the 16:8 method, the Warrior intermittent fasting plan; the Alternate Day intermittent fasting plan; the 5:2 method; or the Eat-Stop-Eat intermittent fasting plan. Too good to be true? No, but the trick―as with everything―is doing it in a safe and effective way and Intermittent Fasting For Dummies makes that easy, providing tried and true evidence-based advice and information about the five most popular methods and 40+ recipes that will suit any lifestyle or diet. Nutrition and fitness expert―and internationally recognized specialist in disease prevention―Janet Bond Brill shows you how to choose the method that suits you best, as well as guiding you through the science behind intermittent fasting, including how it ignites your fat-burning potential, promotes cellular repair, increases the production of growth hormone, and reduces insulin and blood sugar levels. Choose the right plan and stick to it Make more than 40 healthy and delicious nutritionist-approved meals Lose weight and body fat and keep it off Improve overall health and prevent disease Wherever you are in your health journey―seeking weight loss, getting fitter, living a disease prevention lifestyle or building muscle―Intermittent Fasting For Dummies shows you how to make the science of "too good to be true" into a truly effective part of your regular, healthy routine.

Download or read book 20 Q A about Dry Fasting written by Sergey Filonov and published by Siberika Project. This book was released on 2019-12-20 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: The therapeutic dry fasting method is described by the author based of his 25 years of experience in monitoring fasting patients. The effect of the method on the human body is examined in detail, recommendations are provided on the preparation and exit from dry fasting, as well as on the actions to be taken in case of possible complications. Indications and contraindications are enumerated. The book is intended for a wide circle of readers who are interested in fasting and use it as a cleansing and medical procedure.

Download or read book Gospel Principles written by The Church of Jesus Christ of Latter-Day Saints and published by The Church of Jesus Christ of Latter-day Saints. This book was released on 1997 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Study Guide and a Teacher’s Manual Gospel Principles was written both as a personal study guide and as a teacher’s manual. As you study it, seeking the Spirit of the Lord, you can grow in your understanding and testimony of God the Father, Jesus Christand His Atonement, and the Restoration of the gospel. You can find answers to life’s questions, gain an assurance of your purpose and self-worth, and face personal and family challenges with faith.

Download or read book The Marathon Monks of Mount Hiei written by John Stevens and published by Echo Point Books & Media, LLC. This book was released on 2021-11-30 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The greatest athletes in the world today are not the Olympic champions or the stars of professional sports, but the "marathon monks" of Japan's sacred Mount Hiei. Over a seven-year training period, these "running buddhas" figuratively circle the globe on foot. During one incredible 100-day stretch, they cover 52.5 miles daily—twice the length of an Olympic marathon. And the prize they seek to capture is the greatest thing a human being can achieve: enlightenment in the here and now. This book is about these amazing men, the magic mountain on which they train, and the philosophy of Tendai Buddhism, which inspires them in their quest for the supreme. The reader will learn about the monks' death-defying fasts, their vegetarian training diet, their handmade straw running shoes, and feats of endurance such as their ceremonial leap into a waterfall. Illustrated with superb photographs, the book also contains the first full-length study in English of Mount Hiei and Tendai Buddhism.

Download or read book The Longevity Diet written by Valter Longo and published by Penguin Group. This book was released on 2018-02-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live healthier for longer with the international bestselling guide that will change your life 'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times 'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet ________ This is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight. Following 30 years of research, Professor Valter Longo - a biochemist and one of the world's leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet. And that by adhering to his fasting-mimicking diet, we can heal ourselves through food. The Longevity Diet will guide you through the process with: - An easy-to-adopt lifetime plan - Fasting-mimicking diet 3-4 times a year, just 5 days at a time - 30 easy and delicious recipes based on Longo's 'Five Pillars of Longevity' In this lifelong, health-boosting plan, you will feel the benefits of fasting without the hunger and live a longer, healthier and more fulfilled life. And you'll get to try easy, plant-and-fish based recipes . . . - Great for the heart and rich in antioxidants: black rice with courgette and shrimp - For a good source of iron, snack on dark chocolate and yoghurt - For dessert try tangy dried cranberries and walnuts ________ Make simple changes that can extend your healthy lifespan * Prevent age-related muscle and bone loss * Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer * Maintain your ideal weight and reduce abdominal fat

Download or read book 2 Day Diabetes Diet written by Erin Palinski and published by Penguin. This book was released on 2013-12-26 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diet just 2 days a week to drop the pounds and dodge type 2 diabetes! In a recent study, researchers in the UK found that restricting carbohydrates just two days per week was superior to a standard, daily calorie-restricted diet for both reducing weight (about 9 pounds lost vs 5 pounds) and lowering insulin levels (reduced by 22% vs 4 %). Based on this and other research indicating that safe weight loss is the key to reversing and preventing diabetes, Reader's Digest has partnered with registered dietitian and diabetes expert Erin Palinski to distill the latest science to create an easy-to-follow plan that allows people with diabetes to have their cake—and other carbs—and still keep their blood sugar under control. A diagnosis of diabetes can be overwhelming and frightening, and even many of those who have lived with diabetes for years often struggle with the question of what they can eat. The 2-Day Diabetes Diet makes it simple—there are no forbidden foods and no carb-counting. You just need to restrict what you eat for 2 days a week—and research suggests you will see the pounds drop off, your blood sugar levels stabilize, and your waist shrink. On those 2 days a week, you follow the low-carb “Power Burn” program, and consume approximately 600 calories of selected foods. What does that look like on your plate? How about a 2-egg omelet with onions and peppers plus yogurt for breakfast; a hearty bowl of carrot soup plus fresh fruit for lunch; meatloaf and broccoli for dinner with milk; and a cup of sweet grapes for a snack? Or Canadian bacon and spinach for breakfast with a cup of milk; vegetable soup and half a banana topped with peanut butter for lunch; grilled chicken and zucchini over pasta for dinner; and an orange with a cup of milk for a snack. With real delicious food filling your tummy, you won’t believe it all adds up to only about 600 calories. For the rest of the week, you follow a delicious 1500-calorie-a-day Mediterranean-style eating plan—we call these “Nourishment” days. You can enjoy a bounty of brightly colored fruits and vegetables, lean proteins, whole grains, and even a few treats. The book will include: A 2-week day-by-day meal plan that lays out sample Power Burn and Nourishment days More than 60 meal options, including restaurant and frozen food options, so you can customize the menus to your taste and lifestyle More than 50 delicious diabetes-friendly recipes An optional easy walking and strength-training program to boost results even more Stress-reducing exercises to help you ward off cravings and reduce hunger Success stories from the 10 men and women who tried the plan with amazing results! The plan is designed to be flexible—you can do your Power Burn days whenever works for you, and you can personalize almost any meal to suit your tastes—and will work for both people with type 2 diabetes and those at risk.

Download or read book The Secret of Unlimited Power of the Holyspirit written by Fredrick O and published by . This book was released on 2020-08-28 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: The top secret kept for ages is hereby unveiled in this book.The information in this book is to turn you to the exact person God planned you to be as his child, full of power, free from all bondages and sickness.The Hebrew fast was lost but finally the Lord has brought it back .The church is coming to the end of this age in a grand style, the latter glory is here falling as never seen before, do not be left out.Through the inspiration by the Holy Spirit I present to you the secret to live a life full of power.It is going to change you totally.Dry fasting will change your health for the best, your mind will also be clear and creative.You will find operate in the realm of super-sensitivity with all your senses including spiritual.You will have the power of the Holy Spirit in the manner you have not seen or experience befor

Download or read book The Science and Fine Art of Fasting written by Herbert M. Shelton and published by Ravenio Books. This book was released on 2015-11-14 with total page 661 pages. Available in PDF, EPUB and Kindle. Book excerpt: In presenting this volume on fasting I am well aware of existing prejudices against the procedure. It has long been the practice to feed the sick and to stuff the weak on the theory that “the sick must eat to keep up their strength.” It is very unpleasant to many to see long established customs broken, and long cherished prejudices set at naught, even when a great good is to be achieved. “Shall we not respect the accumulated wisdom of the three thousand years?,” ask the defenders of the regular school and their feeding and drugging practices. Where, we ask, is the wisdom for us to respect? We see little more than an accumulation of absurdities and barbarities. “The accumulated wisdom of three thousand years!” Look at sick humanity around you; look at the mortality reports; look at generation after generation cut off in the very spring-time of life, and then talk of wisdom or science! In this volume we offer you real wisdom and true science—we offer you the accumulated wisdom of many thousands of years, wisdom that will still be good when the mass of weakening, poisoning and mischief-inflicting methods of regular medicine are forgotten.

Download or read book The Pleasure Trap written by Douglas J. Lisle and published by Book Publishing Company. This book was released on 2007-09-01 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors offer unique insights into the factors that make us susceptible to dietary and lifestyle excesses, and present ways to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality. A wake-up call to even the most health conscious people, The Pleasure Trap boldy challenges conventional wisdom about sickness and unhappiness in today's contemporary culture, and offers groundbreaking solutions for achieving change. Authors Douglas Lisel, Ph.D., and Alan Goldhamer, D.C., provide a fascinating new perspective on how modern life can turn so many smart, savvy people into the unwitting saboteurs of their own well-being. Inspired by stunning original research, comprehensive clinical studies, and their successes with thousands of patients, the authors construct a new paradigm for the psychology of health, offering fresh hope for anyone stuck in a self-destructive rut. Integrating principals of evolutionary biology with trailblazing, proactive strategies for well

Download or read book The Warrior Diet written by Ori Hofmekler and published by North Atlantic Books. This book was released on 2009-03-03 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reshape your body and mind by eating light during the day and filling up at night—the core tenet of this revolutionary nutrition program based on survival science. Join Ori Hofmekler as he turns to history for a solution to obesity and its attendant ailments—back to the primal habits of early cultures like nomads, hunter-gatherers, the Greeks, and the Romans. Drawing on both survival science and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. A radical yet surprisingly simple lifestyle overhaul, the Warrior Diet Nutritional Program and the Controlling Fatigue Training Program can literally reshape your body! Inside, you’ll learn how to: • Find ideal fuel foods and food combinations to reduce body fat • Gain strength, speed, and resilience to fatigue through special drills • Prepare warrior meals and recipes • Increase sex drive, potency, and animal magnetism • Personalize the diet for your needs Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.

Download or read book The 7 Principles of Fat Burning written by Eric Berg and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 7 Principles of Fat Burning is the handbook to the sensational Berg Diet that has empowered thousands of people to get healthy, lose weight and keep it off. It shows how to activate your fat-burning hormones with a tailor-made eating and exercise plan for your body type. The 7 Principles is a highly practical book that provides clear explanations-aided by dozens of charts and illustrations-of the principles of healthy weight loss. Easy-to-understand health and nutrition information and simple tests to determine your correct body type are the keys to its success. Knowledge is power and The 7 Principles of Fat Burning gives dieters the power to take command by eating the healthy diet that activates the fat-burning hormones for their body type. For years people have been told to lose weight to be healthy. The truth is, you need to get healthy to lose weight. The Seven Principles of Fat Burning shows you how. Dr. Berg thoroughly educates readers and puts them right where they should be: in charge of their own weight.

Download or read book Glow15 written by Naomi Whittel and published by Houghton Mifflin Harcourt. This book was released on 2018 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on Nobel Prize-winning research, an easy-to-follow lifestyle plan for losing weight, looking younger, and feeling energized.