Download or read book Watch Your Weight written by Gillian Moore-Groarke and published by Mercier PressLtd. This book was released on 2004-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight control through life change.
Download or read book Watch Your Weight A Quality Of Life Approach written by Teresa Nerney Gillian Moore-Groarke and published by . This book was released on with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is possible to lose weight and keep it off for the rest of your life! Understand why your past attempts at dieting have failed and learn the tools you need to succeed now. Both authors work with Weight watchers Ireland in helping people to achieve this goal. Losing weight is about permanent lifestyle changes - that is why this book starts with YOU. The bottom line is that YOU need to make the correct choices. Weight loss is a challenge, but this book can help you succeed. Watch Your Weight contains a 7-step plan which gives you the tools to prepare mentally and emotionally to lose weight and improve the quality of your life.
Download or read book Watch Your Weight written by Sherry S Williams and published by . This book was released on 2020-12-27 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wish you could live happier?... or do you wonder if you can be rid of excessive weight gain Are you tempted to find out strategies for watching your weight? Do you feel stagnant, stuck in a rut, and ready for a change? Are you terrified of ending up old having wasted years of your life unhappy? If you keep doing what you've always done, you'll never fight the blues and get find happiness. Is this positive for you? Watch Your Weight: Ultimate Approach To Stay Healthy teaches you every step, including an action plan for becoming happier. This is a book of action and doesn't just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start. Watch Your Weight is full of real-life methods for people just like you, proven techniques that have worked for many people. These methods are backed up by countless studies, all of which will arm you with a mindset primed for success, happiness, and proven ideas to make your life better. Easy-to-implement small changes and practical takeaways for immediate action. What happens if you ignore your weight? - Learn what fitness can do for you. - Why should you care about your health and body? - What could you achieve conscious of your weight? - The consequences of ignoring your overall health problems How will you learn to free your healthier body? - How to build a lifestyle for fitness - Tricks for getting the best exercise - Identify the source of your obesity - How to develop new habits for better weight control What happens when you don't let life pass you by? - Never wonder "what if" you could be a happier version of yourself! - Wake up every day with high energy and desire - Inspire yourself and others to gain the life you want. - Start your journey to find a better version of yourself. Find out how to let go of your lack of energy and take flight towards being happy, period. Create a healthier and happier life you want. Try Watch Your Weight: Ultimate Approach To Stay Healthy today by clicking the BUY NOW button at the top right of this page! P.S. You'll be on your way to getting happy within 24 hours.
Download or read book The PAD Method written by Coby Duffer and published by Clovercroft Publishing. This book was released on 2021-01-13 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if there was one skill that has the power to point you toward the vision you have in mind for your life? A skill that enables you to align your choices with the character and moral standards you want to uphold and be known for? What if that skill could be applied across all areas of life to reduce stress and poor choices?
Well, there is! It’s called The PAD Method. The PAD Method will equip you with an innovative tool for decision-making that allows for practical application across all types of decisions. Once applied, The PAD Method will result in quicker, less stressful and more decisive decisions that align with your personal value system and risk tolerance level across many arenas of life. This tool will allow you to maintain a focus toward achieving the vision you’ve established through choices and decisions that consistently align with that vision.
Download or read book Inspired to Feel Good written by Alice Greene and published by Morgan James Publishing. This book was released on 2009-04-01 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Never have to think about your weight again. Never look at diet or exercise the same way. Learn how to think, eat and exercise in a way that is natural for people who are easily trim and fit. Finally stop yo-yo dieting, exercising and weight loss. Discover how good it feels to enjoy eating satisfying healthy foods and being active and fit. Inspired to Feel Good replaces the conventional approach to diet and exercise with a more realistic, enjoyable and satisfying way to get and stay fit and healthy. This book shows you how easy it can be to select healthier foods and regular activity out of choice and feeling good, instead of compliance and feeling obligated to measure up. Learn 3 simple steps that will change your emotional and mental mindset about eating, exercise and self-care so you can finally regain your self-confidence and feel in control of your behaviors. Use the step-by-step coaching program to get started, stay motivated and achieve success.
Download or read book Books Ireland written by and published by . This book was released on 2003 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Jerusalem Diet written by Ted Haggard and published by WaterBrook. This book was released on 2010-06-09 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Jerusalem Diet is a remarkably simple and flexible plan that will transform your perspective on food, diets, and health. You’ll rediscover how to relax and enjoy life, moving steadily toward your ideal weight while still taking pleasure in the foods you love. SIMPLE: No expensive foods, supplements, or exercise equipment required. All you need is a good digital scale, a calendar, some basic food items available at any grocery store, and a willingness to “lighten up”–physically, spiritually, and emotionally. GUILT-FREE: This easy-to-follow plan frees you to stop counting calories, agonizing over menu choices, and pursuing extreme exercise programs. Instead, you’ll learn how to lose weight while still eating the foods you love and enjoying life to the fullest. LIFE-CHANGING: The Jerusalem Diet reenergizes not only your body but also your outlook on life. As you move toward your ideal weight–one day at a time, one pound at a time–you will feel better, look better, and live better. Developed by a busy pastor who loves food and admits to a lack of self-control when it comes to eating, The Jerusalem Diet is designed to work for anyone who can manage to stay on a diet for just 24 hours. If you want to shed pounds and keep them off–without starvation, deprivation, or frustration–this is the plan you’ve been waiting for.
Download or read book Mindfulness Oriented Recovery Enhancement written by Eric L. Garland and published by Guilford Publications. This book was released on 2024-07-25 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The opioid crisis arose in part due to the attempt to relieve chronic pain. Meeting a huge need, this is the authoritative presentation of Mindfulness-Oriented Recovery Enhancement (MORE) for chronic pain and opioid use. MORE is one of the few evidence-based treatments shown to simultaneously reduce opioid use and/or addiction, pain, and co-occurring emotional distress. MORE integrates mindfulness training with principles of cognitive-behavioral therapy and positive psychology. In a convenient large-size format, the book provides everything needed to set up and run MORE groups. Treatment developer Eric L. Garland supplies session-by-session guidelines, sample scripts, clinical pointers, guided practices, and psychoeducational resources, including 16 reproducible handouts that can be photocopied or downloaded.
Download or read book Life Is Like A Turtle written by August Eugene Mansker and published by iUniverse. This book was released on 2005 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: August Mansker has been involved in the self-improvement field for over fifty years. That experience can provide the reader with helpful insights on how to take their own life to the next level. He opened his first fitness center in 1957. Desire to succeed was elusive until he made a few changes in his life strategies. When these changes were made, everything opened up. He believes the main key to get what you want out of life, is first deciding exactly what it is you really want. Sounds simple, yet few people ever develop clearly defined goals. He says, "You can't hit a target you don't have!" Plus life has a risk-reward ration, learn to make it work for you. His first book was Dead People Don't Feel Like Exercising, Only Excited People Do! In 1980 he wrote the audiocassette programs Winning in Business & Take Control of your Financial Future, and the audiocassette program, Take Control of your Health & Figure.
Download or read book Clinical Veterinary Advisor E Book written by Etienne Cote and published by Elsevier Health Sciences. This book was released on 2014-12-09 with total page 3526 pages. Available in PDF, EPUB and Kindle. Book excerpt: No other quick reference comes close in covering the diagnosis and treatment of hundreds of diseases in dogs and cats. Etienne Cote's Clinical Veterinary Advisor: Dogs and Cats, 2nd Edition is like six books in one -- with concise topics within sections on diseases and disorders, procedures and techniques, differential diagnosis, laboratory tests, clinical algorithms, and a drug formulary. Revised from cover to cover, this edition includes dozens of new topics. It also includes free access to a fully searchable companion website featuring an electronic version of the text, all of the book's images, a searchable drug formulary, and 150 Client Education Sheets in both English and Spanish. Section I: Diseases and Disorders provides at-a-glance coverage of nearly 800 common medical problems, arranged alphabetically for immediate access. Entries include a definition, synonyms, epidemiology, clinical presentation, etiology and pathophysiology, differential diagnosis, workup, treatment, prognosis and outcome, plus pearls and considerations. Concise descriptions simplify diagnosis and treatment. Section II: Procedures and Techniques offers illustrated, step-by-step instructions for understanding and performing 111 important clinical procedures. Section III: Differential Diagnosis displays nearly every possible cause for 260 different clinical disorders. Section IV: Laboratory Tests summarizes essential information needed for interpreting more than 150 lab tests. Section V: Clinical Algorithms provides decision trees for the diagnostic and therapeutic decision-making processes involved in managing 91 of the most common clinical conditions/disorders. Section VI: Drug Formulary is a compilation of dosages and other relevant information for more than 300 new and current medications. 410 illustrations and photographs depict disease processes and related concepts. A companion website includes the complete text of the book in a fully searchable format, allowing quick access to information, and all of the book's images. It also includes 150 Client Education Sheets, each available in both English and Spanish. Clinical guidance added to diseases and disorders chapters helps you select appropriate tests and treatments for each case. 50 new client "how-to" handouts are added for a total of 150 client education sheets, helping to improve outcomes by informing clients. Technician Tips are inserted throughout nearly 800 diseases and disorders, providing specialized information for veterinary technicians. Enhanced electronic image collection on the companion website includes color images and additional figures not found in the text.
Download or read book Psychology and the Challenges of Life written by Spencer A. Rathus and published by John Wiley & Sons. This book was released on 2019-09-18 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the 14th edition of this market leading title, Psychology and the Challenges of Life: Adjustment and Growth, authors Spencer Rathus and Jeffrey Nevid continue to reflect on the many ways in which psychology relates to the lives we live and the important roles that psychology can play in helping us adjust to the many challenges we face in our daily lives. Throughout the text, the authors explore applications of psychological concepts and principles in meeting life challenges such as managing time, developing self-identity, building and maintaining relationships, adopting healthier lifestyles, coping with stress, and dealing with emotional problems and psychological disorders. The new edition has been thoroughly updated to meet the needs and concerns of a new generation of students. It provides additional information on psychology in the digital age, social media, the current Opioid crisis, as well as offering greater coverage of matters concerning sexuality and gender, and sexual orientation.
Download or read book Risk Factors for Breast Cancer written by and published by Am Cncl on Science, Health. This book was released on with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Ultimate Weight Loss Smart Points Beginner s Guide written by Dexter Jackson and published by Createspace Independent Publishing Platform. This book was released on 2017-07-10 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buy the Paperback Version and get the Kindle Version for FREE! Constantly counting calories can become psychologically damaging and even ineffective if not done right. Using a Points system instead is something that many who are struggling to lose weight should use to finally breakthrough and achieve a healthy weight. This is a weight loss program that thousands, if not millions of people around the world have used to achieve their weight loss goals. The program employs a holistic approach to achieving weight loss. It allows you to track what you're eating, watch your fat and sugar intake, try different physical activities, and it gives you access to a community of supportive people who are also trying to lose weight. The program is easy to follow, flexible, and affordable. Some of the chapters that you will read in this book include: The 3 Pillars of Weight Loss How the Point system works Answering the Most FAQ 50 Weight Loss Tips All 120 of the 0 Point foods 30 Day Sample Meal Plan Simple and Easy Weight Loss Recipes Real Weight Loss Stories A lot of people say that there's nothing wrong with being fat. But, here's the truth, while your weight doesn't determine your worth, being overweight could wreak havoc in your life. It can lead to various health problems such as high blood pressure, diabetes, heart disease, metabolic problems, and certain types of cancer. It can significantly reduce your quality of life - and your life span. You see, it has a number of psychological effects. Being overweight decreases your self-esteem and it causes anxiety. It can also cause fatigue so you won't have enough energy to enjoy everything that life has to offer. It makes you miss opportunities and it prevents you from realizing your full potential. It also leads to depression and the development of various eating disorders such as anorexia nervosa, bulimia nervosa, and binge eating disorder. Don't miss out on this new Weight Loss Points Program. All you need to do is scroll up and click on the BUY NOW button to learn all about it!
Download or read book Country Life written by and published by . This book was released on 1910 with total page 868 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Parenting written by James Maggart and published by iUniverse. This book was released on 2003-02-11 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world is changing rapidly. Technology and information have made the world a smaller place. These changes have made the job of parenting an effort requiring education and support. Parents are forced to raise their children without the skills needed in our modern world. In Parenting: The Highest Calling, you have all of the information to get started in your parenting process with sound fundamentals. The three steps for a solid parenting foundation, the four areas of balance for building identity and character, and the implementation tools bring the parenting function in focus for the parent. The book is written to be read in a short amount of time so that it can be absorbed in its entirety. After reading, parents can plan a program for their children to suit their own parenting style. For more parenting guidance contact: www.thehighestcalling.com
Download or read book The Artist s Way written by Julia Cameron and published by Penguin. This book was released on 2002-03-04 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for example — The Artist’s Way proposes an egalitarian view of creativity: Everyone’s got it."—The New York Times "Morning Pages have become a household name, a shorthand for unlocking your creative potential"—Vogue Over four million copies sold! Since its first publication, The Artist's Way phenomena has inspired the genius of Elizabeth Gilbert and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron's novel approach guides readers in uncovering problems areas and pressure points that may be restricting their creative flow and offers techniques to free up any areas where they might be stuck, opening up opportunities for self-growth and self-discovery. The program begins with Cameron’s most vital tools for creative recovery – The Morning Pages, a daily writing ritual of three pages of stream-of-conscious, and The Artist Date, a dedicated block of time to nurture your inner artist. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. She also offers guidance on starting a “Creative Cluster” of fellow artists who will support you in your creative endeavors. A revolutionary program for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.
Download or read book Catalog written by Food and Nutrition Information Center (U.S.) and published by . This book was released on 1974 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt:
