Download or read book Warrior Renew written by Lori S. Katz, PhD and published by Springer Publishing Company. This book was released on 2014-09-04 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: ìKnowing the results of Dr. Katzís work and the many lives that she has changed, I feel delighted to endorse [her] Warrior Renew workbook for men and women seeking healing from MST. Although the high prevalence rates of MST are discouraging, I am confident that Warrior Renew can reach many, many MST survivors and provide the hope and healing that they need.î -Lt. Col. Patricia Jackson-Kelley Los Angeles County Veterans Advisory Commission Quotes from Past Participants: ìThank you for your efforts in turning my life around. I have faith now that my life will be as it should have been. Iíve gotten hope back. It truly does work.î ìI know now that I can conquer anything I put my heart and mind to. This (program) has saved my broken life.î ìYouíve helped me immensely, by healing from the inside out! Thank you! Hundreds of thousands of US military personnel have been victims of sexual assault and harassment. This client workbook is an essential part of an integrative, evidence-based treatment developed over many years by Lori S. Katz, PhD, to help survivors of Military Sexual Trauma (MST). The only workbook of its kind, it provides a wide range of therapeutic exercises and activities to help survivors restore their sense of safety and reclaim their lives. These include obtaining an in-depth understanding of MST, opportunities for self-discovery, and engaging the body with movement and relaxation exercises in a context of support, caring, and validation. This workbook is designed to help MST survivors understand normal reactions to MST and how to manage them. Readers will learn how to release the grips of anger and resentment, injustice, betrayal, self-blame, shame, and grief. They will learn how to deal with such physical symptoms as sleep problems and stress and engage in assessment of their own interpersonal patterns. The book also explores the impact of MST on relationships and how to cultivate and sustain healthy relationships, intimacy and sexuality. Additionally, the workbook can be used to help individuals who have experienced childhood and/or adult sexual abuse and trauma. Through Warrior Renew, survivors will be able to move forward in their lives by creating a new sense of identity, purpose, and self-worth. Key Features: Provides an effective, easy-to-use treatment for MST Addresses a variety of issues specific to MST such as injustice, betrayal, self-blame, effect on intimacy and trust, and emotional isolation Includes therapeutic activities including writing exercises, visualizations, relaxation and movement exercises, and group interactions

Download or read book Warrior Renew written by Lori S. Katz and published by Springer Publishing Company. This book was released on 2014-09-04 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Print+CourseSmart

Download or read book Holographic Reprocessing written by and published by Routledge. This book was released on 2012-08-06 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holographic Reprocessing (HR) is a cognitive-experiential psychotherapy based on Seymour Epstein's theory of personality, cognitive experiential self-theory (CEST). According to CEST, people have a natural adaptive system for processing information. If an emotionally distressing event is not fully processed, people may attempt to resolve the stuck point, known as emotional blockage, by unconsciously setting up situations that recreate the original experience. A reenactment can facilitate a healthy confrontation of the issue, but it is not uncommon that this reenactment serves to reinforce negative perceptions and behavioral reactions. HR gives clients an opportunity to gain a new awareness and understanding of their re-enactments, thereby facilitating a constructive reorganization of their perceptual, emotional and behavioral tendencies. The hologram is used as a model for describing a pattern of these re-enactments - as each experience is a whole experience unto itself as well as being a part of a larger whole, and each experience contains information consistent with the larger pattern. The experience is holographic, and is termed an experiential hologram. These experiential holograms are holistic, integrative, and unique in terms of existing constructs such as a schema, belief, expectation, self-fulfilling prophecy, sensitivity, or script - constructs that are largely cognitive and only part of the holographic picture. The hologram also activates an experiential reaction including affect, sensations, and associations. The model of the experiential hologram is intended to more closely explain human experience, as it is assumed that experience itself is processed in a complex array of cognitions, affective reactions, sensations and associations. Written by a clinical psychologist specializing in the trauma therapy, this volume will guide mental health professionals through the use of holographic reprocessing in their treatment of trauma victims, from sufferers of PTSD to rape victims.

Download or read book The Downsized Warrior written by David McCormick and published by NYU Press. This book was released on 1998-02 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A former Army officer and Gulf War veteran takes a critical look at the adverse effects of downsizing on the U.S. Army. Though executed with compassion and precision, downsizing undermines morale and threatens the Army at its core. David McCormick demonstrates how the Army's experience in downsizing is instructive for all organizations--government, corporate, and nonprofit alike.

Download or read book Holographic Reprocessing for Healing Trauma Abuse and Maltreatment written by Lori S. Katz and published by Taylor & Francis. This book was released on 2023-10-16 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holographic Reprocessing for Healing Trauma, Abuse, and Maltreatment facilitates constructive reorganization of the perception of trauma which in turn, modifies associated emotional and behavioral tendencies that render people stuck in repetitive cycling of trauma. These patterns are called experiential holograms. This book outlines a step-by-step process to 1) identify experiential holograms, 2) consider context to holistically reappraise meaning, and 3) reprocess using an imagery-based procedure of visiting one’s younger self to offer a healing message. This novel approach is integrative, easily tailored to individual needs, and well-grounded in theory. It can be applied to healing from a variety of traumatic experiences including moral injury, medical, interpersonal, and military traumas. Numerous outcome studies support a growing evidence-base for the efficacy of this treatment, and this is an indispensable guide for trauma clinicians.

Download or read book Treating Military Sexual Trauma written by Lori S. Katz, PhD and published by Springer Publishing Company. This book was released on 2015-07-20 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN EVIDENCE-BASED TEXT FOR UNDERSTANDING AND TREATING MST FROM MULTIPLE PERSPECTIVES The incidence of sexual assault and harassment experienced by members of the U.S. Armed Forces has reached epidemic proportions. Its victims often suffer from devastating, lifelong consequences to their careers, health, relationships, and psychological well-being. This authoritative resource is written for mental health clinicians to help in understanding and treating military sexual trauma (MST). Based on a solid foundation of research and clinical expertise, it addresses the complex circumstances of victims of sexual abuse in the military and how clinicians can meet the unique challenges of treating these clients. The book describes how MST differs from other forms of military trauma such as combat, and discusses its prevalence, neurobiology, and social contexts as well as unique stressors of betrayal, injustice, struggles with issues of reporting and disclosure, and impact on relationships and sexuality. It reviews current evidence-based interventions and offers insights on treating specific symptoms within MST, such as PTSD, anxiety, substance abuse, sleep disorders, and sexual dysfunction. Chapters discuss how a variety of psychotherapies can be used to treat MST, including prolonged exposure, cognitive processing, EMDR, Seeking Safety, acceptance and commitment therapy, and somatic experiencing, as well as the Warrior Renew MST group therapy program. Clinicians who work with veterans and active duty personnel will find this book an essential guide to working with MST survivors. KEY FEATURES: Presents a comprehensive clinician's resource with contributions from top experts in the field on the topic of MST Describes how MST differs from other forms of trauma, necessitating specialized treatment Provides an overview of MST as well as information on evidence-based and emerging treatments

Download or read book Winning the War in Your Mind written by Craig Groeschel and published by Zondervan. This book was released on 2021-02-16 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: MORE THAN 500,000 COPIES SOLD! Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become your battle plan to win the war in your mind! We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New York Times bestselling author Craig Groeschel understands deeply this daily battle against self-doubt and negative thinking, and in this powerful new book he reveals the strategies he's discovered to change your mind and your life for the long-term. Drawing upon Scripture and the latest findings of brain science, Groeschel lays out practical strategies that will free you from the grip of harmful, destructive thinking and enable you to live the life of joy and peace that God intends you to live. Winning the War in Your Mind will help you: Learn how your brain works and see how to rewire it Identify the lies your enemy wants you to believe Recognize and short-circuit your mental triggers for destructive thinking See how prayer and praise will transform your mind Develop practices that allow God's thoughts to become your thoughts God has something better for your life than your old ways of thinking. It's time to change your mind so God can change your life.

Download or read book Adaptive Disclosure written by Brett T. Litz and published by Guilford Publications. This book was released on 2017-09-26 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete guide to an innovative, research-based brief treatment specifically developed for service members and veterans, this book combines clinical wisdom and in-depth knowledge of military culture. Adaptive disclosure is designed to help those struggling in the aftermath of traumatic war-zone experiences, including life threat, traumatic loss, and moral injury, the violation of closely held beliefs or codes. Detailed guidelines are provided for assessing clients and delivering individualized interventions that integrate emotion-focused experiential strategies with elements of cognitive-behavioral therapy (CBT). Reproducible handouts can be downloaded and printed in a convenient 8 1/2" x 11" size.

Download or read book Building Safety with Trauma Informed Yoga written by Yael Calhoun and published by Taylor & Francis. This book was released on 2024-04-25 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building Safety with Trauma-Informed Yoga is an accessible, science-based guide for clinicians, yoga teachers, teachers in training, and practitioners. The book provides clear ideas on how to support diverse groups in trauma recovery and in building resiliency skills. The easy-to-follow format is organized around the three key principles of building safety, supporting empowerment, and maintaining simplicity. Readers will find free downloadable support materials on the author's website, including handouts, flyers, scripts, and audio and video recordings.

Download or read book The Warrior s Book of Virtues written by Nick Benas and published by Hatherleigh Press. This book was released on 2019-08-13 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: CHOOSE VIRTUE ALWAYS Time-tested principles for succeeding in life through the understanding and development of character, virtues represent the moral excellence of a person. From discipline to prudence, fortitude to faith, the warrior virtues presented in these pages are guaranteed to transform your life to one of meaning and purpose. The Warrior’s Book of Virtues uses the battle-tested principles of the United States Marine Corps to help everyone live their best life in easy and practical ways. Don’t settle for less, and don’t make excuses for yourself. Become inspired to achieve your full potential and complete every objective you set. Adapt and overcome.

Download or read book Art Therapy with Veterans written by Rachel Mims and published by Jessica Kingsley Publishers. This book was released on 2021-10-21 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: With both personal and professional insight from a range of contributors, this informative guide highlights the use of art therapy in a range of settings to support military veterans. Offering a wealth of knowledge on this approach and the variety of current programs available, this is an invaluable resource for all therapists looking to provide support for this population. Chapters explore the use of art therapy in a range of different settings, including museum programs, open studio therapy and assisted living environments, as well as large group therapy at treatment facilities for active-duty service members. It also offers rare insight into the effectiveness of art therapy in supporting veterans who are processing military sexual trauma, moral injury and countertransference, filling essential gaps in knowledge within this area. As demand for this practice continues to grow, Art Therapy with Veterans provides inspiration for future programs and therapists looking to support military communities.

Download or read book Warrior Goddess Training written by HeatherAsh Amara and published by Hay House, Inc. This book was released on 2016-07-05 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INTERNATIONAL BEST-SELLER It's time to unleash your inner goddess and find your authentic, fearless self with the inspiring rituals, practical exercises and thought-provoking wisdom in this book. Warrior Goddess Training is a book that teaches women to see themselves as perfect just the way they are, to resist society's insistence that they seek value, wholeness and love through something outside themselves, such as a husband, children, boyfriend, career or a spiritual path. Author HeatherAsh Amara has written this book as a message for women struggling to find themselves under these false ideals. Amara challenges women to be 'warrior goddesses', to be a woman who: • Ventures out to find herself • Combats fear and doubt • Reclaims her power and vibrancy • Demonstrates her strength of compassion and fierce love • Embraces her divine feminine goddess greatness Her approach draws on the wisdom from Buddhism, Toltec wisdom and ancient earth-based goddess spirituality, and combines them all with the goal of helping women become empowered, authentic and free. Included here are personal stories, rituals and exercises that encourage readers to begin their own journey towards becoming warrior goddesses.

Download or read book More Than Conquerors written by Warriors for Christ International and published by Xlibris Corporation. This book was released on 2012-04-16 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: Within each one of us is the potential and power to change the future of the world. Many a time this power is lost because of the trials and the tribulations that life throws at us. But there is hope in JESUS. And this book will take you on a journey to establish a relationship with God the same God that fashioned you in his own image and to build you up in His most holy faith all accomplished through the death and resurrection of His Son, Jesus. Join us in this journey to discover the life that God has planned for you. Every page leads you on a path that will draw you closer to God, a path that will help you overcome real enemy that each one of us face each and every day, and a path that will strengthen you and encourage you to seek a life that brings peace, joy and comfort to your life.

Download or read book BRAVE written by Rose McGowan and published by HarperCollins. This book was released on 2018-01-30 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER - A revealing memoir and empowering manifesto - As featured in Ronan Farrow's CATCH AND KILL and Jodi Kantor and Megan Twohey's SHE SAID "BRAVE works beautifully as a manifesto. It’s a call to arms—not just against the specific men who mistreated McGowan and the men and women who enabled that mistreatment, but against an industry."—The Boston Globe Rose McGowan was born in one cult and came of age in another, more visible cult: Hollywood. In a strange world where she was continually on display, stardom soon became a personal nightmare of constant exposure and sexualization. Rose escaped into the world of her mind, something she had done as a child, and into high-profile relationships. Every detail of her personal life became public, and the realities of an inherently sexist industry emerged with every script, role, public appearance, and magazine cover. The Hollywood machine packaged her as a sexualized bombshell, hijacking her image and identity and marketing them for profit. Hollywood expected Rose to be silent and cooperative and to stay the path. Instead, she rebelled and asserted her true identity and voice. She reemerged unscripted, courageous, victorious, angry, smart, fierce, unapologetic, controversial, and real as f*ck. BRAVEis her raw, honest, and poignant memoir/manifesto—a no-holds-barred, pull-no-punches account of the rise of a millennial icon, fearless activist, and unstoppable force for change who is determined to expose the truth about the entertainment industry, dismantle the concept of fame, shine a light on a multibillion-dollar business built on systemic misogyny, and empower people everywhere to wake up and be BRAVE. "My life, as you will read, has taken me from one cult to another. BRAVE is the story of how I fought my way out of these cults and reclaimed my life. I want to help you do the same." -Rose McGowan

Download or read book The Journey of a Warrior written by Gerald H. Turley and published by . This book was released on 2012-04 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Journey of a Warrior tells the inspiring story of a truly unique marine who became a brilliant combat leader and achieved international prominence. General Alfred Mason Gray, US Marine Corps, was a loner by nature, and many of his peers considered him to be a maverick. At the same time, having established himself as a military intellectual of remarkable insight, he became an icon to service personnel of all ranks, as well as many prominent defense officials, politicians, and scholars. General Gray was a critical force behind the changes needed to prepare marines for the new millennium. He is now recognized as one of the finest commandants in fifty years. The Journey of a Warrior brings to the fore the journey of a most unusual individual: a warrior, a leader, a thinker, and a patriot. It is not written as a biography but rather as a retrospective of a unique marine whose impact on his institution was both untraditional and perhaps underappreciated. The Marine Corps is better for his unselfish and dedicated journey to faithfully serve his country. Brigadier General Edwin H. Simmons, USMC Retired, Marine Corps Historian Emeritus, appears to have best captured General Gray's character when he wrote, General Al Gray is imaginative, iconoclastic, articulate, charismatic, and compassionate. His Marines love him.

Download or read book The Lion Heart Warrior Your Path to Potential Purpose and Power written by George A. Wehby II and published by . This book was released on 2019-12-17 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find yourself getting burned out or dissatisfied with certain areas of your life? Do you desire a deeper sense of purpose and significance? Do you get frustrated with not having clear direction and vision for the future? Do you find yourself longing for more out of this life, but feel trapped? You are not alone! We all struggle with these questions. We all want more from life. These desires are inherent within us. Understanding their cause and more importantly, their solution is the goal of this book. In The Lion Heart Warrior, you will discover the path to true fulfillment and meaning in life. By learning about who you are and what you are designed to be, you will unlock true potential and the power to fight for it. Let's take a journey to find the warrior within. GEORGE A. WEHBY II is the owner and head instructor of Lionheart Jiu-Jitsu Academy in Birmingham, Alabama. As a life-long martial artists, he has obtained black belt ranks in three different martial arts. He is a former US Marine, Police officer, Federal Air Marshal, Tactical Firearms Instructor and TV show host. George teaches and leads the Lionheart Warrior Initiative, a Men's Ministry devoted to helping men discover God's plan and purpose for their lives. He lives in Birmingham, Alabama with his wife and four children.

Download or read book Indian Wisdom written by Sir Monier Monier-Williams and published by . This book was released on 1893 with total page 592 pages. Available in PDF, EPUB and Kindle. Book excerpt: