Download or read book Backpacker written by and published by . This book was released on 2001-03 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Backpacker brings the outdoors straight to the reader's doorstep, inspiring and enabling them to go more places and enjoy nature more often. The authority on active adventure, Backpacker is the world's first GPS-enabled magazine, and the only magazine whose editors personally test the hiking trails, camping gear, and survival tips they publish. Backpacker's Editors' Choice Awards, an industry honor recognizing design, feature and product innovation, has become the gold standard against which all other outdoor-industry awards are measured.

Download or read book Clinical Case Studies for the Family Nurse Practitioner written by Leslie Neal-Boylan and published by John Wiley & Sons. This book was released on 2011-11-28 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical Case Studies for the Family Nurse Practitioner is a key resource for advanced practice nurses and graduate students seeking to test their skills in assessing, diagnosing, and managing cases in family and primary care. Composed of more than 70 cases ranging from common to unique, the book compiles years of experience from experts in the field. It is organized chronologically, presenting cases from neonatal to geriatric care in a standard approach built on the SOAP format. This includes differential diagnosis and a series of critical thinking questions ideal for self-assessment or classroom use.

Download or read book You Are Not So Smart written by David McRaney and published by Avery. This book was released on 2012-11-06 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how self-delusion is part of a person's psychological defense system, identifying common misconceptions people have on topics such as caffeine withdrawal, hindsight, and brand loyalty.

Download or read book The Vital Psoas Muscle written by Jo Ann Staugaard-Jones and published by North Atlantic Books. This book was released on 2018-11-06 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Located deep within the anterior hip joint and lower spine, the psoas major (usually just referred to as the psoas) is critical for optimal postural alignment, movement, and overall well being. The psoas is the only muscle in the human organism that connects the upper body to the lower body, and its importance extends to the nerve complex and energy systems. As modern-day populations grow more sedentary, psoas-related lower back and hip pain, and the ailment of "sitting too much," are on the rise. Even the most active of athletes can suffer from psoas imbalance and pain. The Vital Psoas Muscle demonstrates how to keep the muscle in balance through specific exercises designed to strengthen and utilize this amazing muscle, and discusses its vital role in the emotional and spiritual state of the human being. The interconnection between the psoas and the root chakra is explored, along with yoga poses and postures that stimulate the psoas. Eighty full-color illustrations depict anatomical details, and show the key stretching and strengthening exercises in this practical and comprehensive treatment of the most important skeletal muscle in the human body.

Download or read book Born to Run written by Christopher McDougall and published by Profile Books. This book was released on 2010-12-09 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.

Download or read book Survivor s Guilt written by Robyn Gigl and published by CMC Verve. This book was released on 2023-04-06 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: ** One of TIME Magazine's Best Mystery and Thriller Books of All Time ** LGBTQIA+ activist Robyn Gigl tackles the complexities of gender, power, and human trafficking with a ripped-from-the-headlines plot in her second legal thriller featuring Erin McCabe, a protagonist who, like the author, is a transgender attorney. The death of millionaire businessman Charles Parsons seems like a straightforward suicide. There's no sign of forced entry or struggle in his lavish New Jersey mansion - just a single gunshot wound from his own weapon. But days later, a different story emerges. Computer techs pick up a voice recording that incriminates Parsons' adoptive daughter, Ann, who duly confesses and pleads guilty. After the case is brought to her attention by an unlikely source, Erin McCabe and her law partner, Duane Swisher, soon realise that pieces of Ann's story don't fit together. Ann clearly knows more than she\'s willing to share, even if it means a life sentence. Who is she protecting, and why? As their investigation deepens, Erin and Swish find themselves caught in a web of human exploitation, unchecked greed, and murder - before learning the horrifying truth... 'I was mightily impressed with Robyn Gigl's debut, By Way of Sorrow... but Survivor's Guilt is even better. A ground-breaking series now stands to become a definitive one' - New York Times (Best Crime Novels of the Year) 'This intelligent page-turner with a social conscience illuminates the complexities of guilt and justice' - The Bookseller (Editor's Choice) 'Another great merger of legal mystery and psychological thriller' - CrimeReads 'Survivor's Guilt is a richly textured legal thriller that brims with authentic detail. Clever, bold and original... A riveting series that's set to become a classic' - Kia Abdullah

Download or read book Bury Me in Shadows written by Greg Herren and published by Bold Strokes Books Inc. This book was released on 2021-10-03 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: After landing in the hospital after a bad breakup and an ensuing drug-and-alcohol binge, college student Jake Chapman is given two options: rehab, or spend the summer at his dying grandmother’s decaying home in rural Alabama. The choice is obvious. His grandmother’s land has been in Jake’s family since the early nineteenth century; the ruins of the old plantation house are a short walk through the woods behind her home. An archaeological team is excavating the ruins, looking for evidence to prove an old family legend—and there’s a meth lab just over the ridge. Once Jake is there, he begins having strange experiences—flashes of memory, inexplicable emotions—that he can’t explain, and he keeps seeing something strange out in the woods. As he explores his family history, he uncovers some dark secrets someone—or something—is willing to kill to keep hidden.

Download or read book Prolo Your Pain Away written by Ross A. Hauser and published by . This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prolotherapy is a simple, natural and safe technique that stimulates the body's healing mechanisms into growing new ligament and tendon tissue. It provides a permanent cure for many chronic, painful conditions without the complications of surgery or drugs. Prolotheraphy can help or cure the following conditions: low back pain, headaches, migraines, arthritis, fibromyalgia, herniated discs, sciatica, reflex sympathetic dystrophy, sports injuries, post-surgery pain, heel spurs, tennis elbow, and a host of other chronically painful conditions.

Download or read book shedeservedit written by Greg Herren and published by Bold Strokes Books Inc. This book was released on 2022-01-11 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Liberty Center High School’s football team has a long history of success, and the dying small town has nothing else to cling to. But when Lance, the star quarterback, is found dead, Alex Wheeler becomes the prime suspect in his best friend’s murder. Alex thought he was the only one who shared Lance’s biggest secret—but someone else found out. How well did Alex really know Lance, and what else did he keep hidden? To prove his innocence and figure out what really happened to Lance that last night, Alex starts connecting the dots and finds that everything leads back to the recent death of a cheerleader who may have been sexually assaulted at a team party. Did online bullying drive her to suicide? Or was she murdered? Alex must come to terms with his own secrets and soon finds his future may be at risk, as he gets closer and closer to the horrifying truth about how far Liberty Center will go to protect their own. Content advisory: This work contains references to sexual assault.

Download or read book Stigmata written by Hélène Cixous and published by Routledge. This book was released on 2002-01-31 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hèléne Cixous -- author, playwright and French feminist theorist -- is a key figure in twentieth-century literary theory. Stigmata brings together her most recent essays for the first time. Acclaimed for her intricate and challenging writing style, Cixous presents a collection of texts that get away -- escaping the reader, the writers, the book. Cixous's writing pursues authors such as Stendhal, Joyce, Derrida, and Rembrandt, da Vinci, Picasso -- works that share an elusive movement in spite of striking differences. Along the way these essays explore a broad range of poetico-philosophical questions that have become characteristic of Cixous' work: * love's labours lost and found * feminine hours * autobiographies of writing * the prehistory of the work of art Stigmata goes beyond theory, becoming an extraordinary writer's testimony to our lives and times.

Download or read book Lake Success written by Gary Shteyngart and published by Random House. This book was released on 2018-09-04 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Spectacular.”—NPR • “Uproariously funny.”—The Boston Globe • “An artistic triumph.”—San Francisco Chronicle • “A novel in which comedy and pathos are exquisitely balanced.”—The Washington Post • “Shteyngart’s best book.”—The Seattle Times The bestselling author of Super Sad True Love Story returns with a biting, brilliant, emotionally resonant novel very much of our times. NAMED ONE OF THE TEN BEST BOOKS OF THE YEAR BY SAN FRANCISCO CHRONICLE AND MAUREEN CORRIGAN, NPR’S FRESH AIR AND NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The New York Times Book Review • NPR • The Washington Post • O: The Oprah Magazine • Mother Jones • Glamour • Library Journal • Kirkus Reviews • Newsday • Pamela Paul, KQED • Financial Times • The Globe and Mail Narcissistic, hilariously self-deluded, and divorced from the real world as most of us know it, hedge-fund manager Barry Cohen oversees $2.4 billion in assets. Deeply stressed by an SEC investigation and by his three-year-old son’s diagnosis of autism, he flees New York on a Greyhound bus in search of a simpler, more romantic life with his old college sweetheart. Meanwhile, his super-smart wife, Seema—a driven first-generation American who craved the picture-perfect life that comes with wealth—has her own demons to face. How these two flawed characters navigate the Shteyngartian chaos of their own making is at the heart of this piercing exploration, a poignant tale of familial longing and an unsentimental ode to America. LONGLISTED FOR THE CARNEGIE MEDAL FOR EXCELLENCE IN FICTION “The fuel and oxygen of immigrant literature—movement, exile, nostalgia, cultural disorientation—are what fire the pistons of this trenchant and panoramic novel. . . . [It is] a novel so pungent, so frisky and so intent on probing the dissonances and delusions—both individual and collective—that grip this strange land getting stranger.”—The New York Times Book Review “Shteyngart, perhaps more than any American writer of his generation, is a natural. He is light, stinging, insolent and melancholy. . . . The wit and the immigrant’s sense of heartbreak—he was born in Russia—just seem to pour from him. The idea of riding along behind Shteyngart as he glides across America in the early age of Trump is a propitious one. He doesn’t disappoint.”—The New York Times

Download or read book Little Failure written by Gary Shteyngart and published by Random House. This book was released on 2014-01-07 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • NATIONAL BOOK CRITICS CIRCLE AWARD FINALIST NAMED ONE OF THE TEN BEST BOOKS OF THE YEAR BY MICHIKO KAKUTANI, THE NEW YORK TIMES • NAMED ONE OF THE TEN BEST NONFICTION BOOKS OF THE YEAR BY TIME NAMED ONE OF THE BEST BOOKS OF THE YEAR BY MORE THAN 45 PUBLICATIONS, INCLUDING The New York Times Book Review • The Washington Post • NPR • The New Yorker • San Francisco Chronicle • The Economist • The Atlantic • Newsday • Salon • St. Louis Post-Dispatch • The Guardian • Esquire (UK) • GQ (UK) After three acclaimed novels, Gary Shteyngart turns to memoir in a candid, witty, deeply poignant account of his life so far. Shteyngart shares his American immigrant experience, moving back and forth through time and memory with self-deprecating humor, moving insights, and literary bravado. The result is a resonant story of family and belonging that feels epic and intimate and distinctly his own. Born Igor Shteyngart in Leningrad during the twilight of the Soviet Union, the curious, diminutive, asthmatic boy grew up with a persistent sense of yearning—for food, for acceptance, for words—desires that would follow him into adulthood. At five, Igor wrote his first novel, Lenin and His Magical Goose, and his grandmother paid him a slice of cheese for every page. In the late 1970s, world events changed Igor’s life. Jimmy Carter and Leonid Brezhnev made a deal: exchange grain for the safe passage of Soviet Jews to America—a country Igor viewed as the enemy. Along the way, Igor became Gary so that he would suffer one or two fewer beatings from other kids. Coming to the United States from the Soviet Union was equivalent to stumbling off a monochromatic cliff and landing in a pool of pure Technicolor. Shteyngart’s loving but mismatched parents dreamed that he would become a lawyer or at least a “conscientious toiler” on Wall Street, something their distracted son was simply not cut out to do. Fusing English and Russian, his mother created the term Failurchka—Little Failure—which she applied to her son. With love. Mostly. As a result, Shteyngart operated on a theory that he would fail at everything he tried. At being a writer, at being a boyfriend, and, most important, at being a worthwhile human being. Swinging between a Soviet home life and American aspirations, Shteyngart found himself living in two contradictory worlds, all the while wishing that he could find a real home in one. And somebody to love him. And somebody to lend him sixty-nine cents for a McDonald’s hamburger. Provocative, hilarious, and inventive, Little Failure reveals a deeper vein of emotion in Gary Shteyngart’s prose. It is a memoir of an immigrant family coming to America, as told by a lifelong misfit who forged from his imagination an essential literary voice and, against all odds, a place in the world. Praise for Little Failure “Hilarious and moving . . . The army of readers who love Gary Shteyngart is about to get bigger.”—The New York Times Book Review “A memoir for the ages . . . brilliant and unflinching.”—Mary Karr “Dazzling . . . a rich, nuanced memoir . . . It’s an immigrant story, a coming-of-age story, a becoming-a-writer story, and a becoming-a-mensch story, and in all these ways it is, unambivalently, a success.”—Meg Wolitzer, NPR “Literary gold . . . bruisingly funny.”—Vogue “A giant success.”—Entertainment Weekly

Download or read book The Ascent of Humanity written by Charles Eisenstein and published by North Atlantic Books. This book was released on 2013-02-05 with total page 577 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of The More Beautiful World Our Hearts Know Is Possible explores the history and potential future of civilization, tracing the converging crises of our age to the illusion of the separate self Our disconnection from one another and the natural world has mislaid the foundations of science, religion, money, technology, economics, medicine, and education as we know them. It has fired our near-pathological pursuit of technological Utopias even as we push ourselves and our planet to the brink of collapse. Fortunately, an Age of Reunion is emerging out of the birth pangs of an earth in crisis. Our journey of separation hasn't been a terrible mistake but an evolutionary process and an adventure in self-discovery. Even in our darkest hour, Eisenstein sees the possibility of a more beautiful world—not through the extension of millennia-old methods of management and control but by fundamentally reimagining ourselves and our systems. We must shift away from our Babelian efforts to build ever-higher towers to heaven and instead turn out attention to creating a new kind of civilization—one designed for beauty rather than height.

Download or read book Strength and Conditioning for Endurance Running written by Richard Blagrove and published by Crowood. This book was released on 2015-07-31 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: Endurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don't benefit performance, add unwanted muscle bulk, or cause excessive soreness. But as standards at elite level have improved, so coaches and runners have become increasingly keen on learning about the latest new training techniques or ways to stay injury free. No longer does the running community view strength and conditioning with scepticism, or as something that can only benefit elite runners. In Strength and Conditioning for Endurance Running, author Richard Blagrove shows how a strength and conditioning programme can directly improve running performance and reduce the risk of injury, as well as allowing an athlete to tolerate high volumes of running in the future. Fully illustrated with 312 colour images and diagrams.

Download or read book George and Lizzie written by Nancy Pearl and published by Simon and Schuster. This book was released on 2017-09-05 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: “[A]n homage to true love, painful childhood experiences, and emotional scars that last a lifetime. It’s a story of forgiveness, especially for one’s self….Extraordinary.” —The Washington Post From “America’s librarian” and NPR books commentator Nancy Pearl comes an emotionally riveting debut novel about an unlikely marriage at a crossroads. George and Lizzie have radically different understandings of what love and marriage should be. George grew up in a warm and loving family—his father an orthodontist, his mother a stay-at-home mom—while Lizzie grew up as the only child of two famous psychologists, who viewed her more as an in-house experiment than a child to love. Over the course of their marriage, nothing has changed—George is happy; Lizzie remains…unfulfilled. When a shameful secret from Lizzie’s past resurfaces, she’ll need to face her fears in order to accept the true nature of the relationship she and George have built over a decade together. With pitch-perfect prose and compassion and humor to spare, George and Lizzie is an intimate story of new and past loves, the scars of childhood, and an imperfect marriage at its defining moments.

Download or read book For Hearing People Only written by Matthew S. Moore and published by . This book was released on 1992 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: For Hearing People Only: First Edition; Answers to some of the most commonly asked questions about the Deaf community, its culture, and the "Deaf Reality" by Matthew S. Moore and Linda Levitan; with a foreword by Harlan Lane

Download or read book Garden District Gothic written by Greg Herren and published by Bold Strokes Books Inc. This book was released on 2016-09-13 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The city of New Orleans was rocked to its very shaky foundations when the body of six-year-old beauty queen Delilah Metoyer was found, strangled, in the carriage house behind her family’s Garden District mansion. The crime was never solved, and the Metoyer family shattered in the aftermath of the crime. Thirty years later, Delilah’s brother asks Scotty to finally find his sister’s killer…putting Scotty and his friends and family into the crosshairs of a vicious killer. A Scotty Bradley Mystery