Download or read book Running Is My Therapy written by Scott Douglas and published by The Experiment. This book was released on 2019-04-30 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lifelong runner’s groundbreaking guide to fighting depression and anxiety, one run at a time Everyone knows that running builds stronger muscles and a healthier heart. In Running Is My Therapy, longtime runner Scott Douglas shows how endurance running is also the best form of exercise to develop a healthier brain. A natural antidepressant, running reinforces the benefits of therapy and triggers lasting, positive physiological changes. In fact, some doctors now “prescribe” a running regimen as part of their first-line treatment plan for depression. Marshaling expert advice and a growing body of research, Douglas explains how we can all use running to improve mental health—and live happier.

Download or read book Eco Thrifty Living written by Zoe Morrison and published by . This book was released on 2019-07-09 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to spend less, be kinder to the environment and go in the direction of your dreams! Back in 2011 I became a parent for the second time and wanted to quit my job and be a stay at home mum. We had just moved house and increased our mortgage, now had two children to look after and I preferred to buy costly eco-friendly and organic products. How was I going to be able cut my spending by enough money to quit my job and stick to my eco-friendly principles? The challenge was set and a year later I did quit my job to become a stay at home mum and blogger. I saved far more money than I ever could have imagined by being eco-friendly! In this book I share with you what I have learned over the years of saving money and the environment. There are lots of practical hints and tips, which overall will help you to: 1. Make the most of what you have2. Reduce your rubbish3. Save you money4. Unleash your creative side. Topics covered in the book include:1.Kitchen waste2.Stuff3.Sustainable fashion4.Cleaning5.Bathroom6.Entertainment7.Celebrations and special occasions8.Energy9.Getting fit10.Kids11.GardeningIf you think freeing up some cash could help improve your life, you care about the environment and you are ready to do things differently, then this is the book for you! Zoe Morrison is the author of award winning blog www.ecothriftyliving.com. She is regularly interviewed on BBC Radio and she has been featured in newspapers around the world.

Download or read book The Happy Runner written by Roche, David and published by Human Kinetics. This book was released on 2018-11-15 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best.

Download or read book A Warm Winter Tail eBook NC Kids Digital Library written by Carrie A. Pearson and published by . This book was released on 2012 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever wonder how animals stay warm in the winter? Well they wonder how humans do too! In a twist of perspective, wild creatures question if humans use the same winter adaptation strategies that they do. Do they cuddle together in a tree or fly south to Mexico? Take a look through an animal's eyes and discover the interesting ways that animals cope with the cold winter months in this rhythmic story.

Download or read book The Polar Bear written by Jenni Desmond and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A gorgeously illustrated nonfiction book about the polar bear, this is a factually accurate as well as a poetic exploration of polar bear bodies, habits, and habitats. Working in a painterly, expressive way, Jenni Desmond creates landscapes and creatures that are marked by atmosphere and emotion, telling a story about bears that engages the reader's interest in amazing facts as well as their deep sense of wonder. A graduate of the renowned MA program in Children's Book Illustration at the Cambridge School of Art (ARU), Jenni Desmond works from her studio in London, UK. This, her second book for Enchanted Lion, will be followed by one about elephants.

Download or read book The Story of Snow written by Mark Cassino and published by Chronicle Books. This book was released on 2011-10-21 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breathtaking photography and fascinating facts about snow crystals “will instill appreciation for these tiny, cool objects” in both children and adults (The Washington Post). How do snow crystals form? What shapes can they take? Is it true that there are no two snow crystals alike? These questions and more are answered in this visually stunning exploration of the science of snow. Perfect for reading on winter days, the book features photos of real snow crystals in all their beautiful diversity. Snowflake-catching instructions are also included! “Settle down in a comfy chair. . . . By the end, you’ll be hoping there’s a day when you can follow the careful directions for catching and viewing snow crystals.” —Chicago Tribune “The clear and direct narrative takes readers into the clouds to explain snow-crystal formation...and then zooms in on the actual crystals. Sure to get young scientists outside in the cold.” —Kirkus Reviews “Nature photographer Cassino’s gallery of snow crystals is [a] riveting exhibition.” —Bulletin of the Center for Children’s Books (starred review)

Download or read book The Big Snow written by Berta Hader and published by Simon and Schuster. This book was released on 2011-10-18 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: The woodland animals were all getting ready for the winter. Geese flew south, rabbits and deer grew thick warm coats, and the raccoons and chipmunks lay down for a long winter nap. Come Christmastime, the wise owls were the first to see the rainbow around the moon. It was a sure sign that the big snow was on its way.

Download or read book Winter Days in the Big Woods written by Laura Ingalls Wilder and published by Harper Collins. This book was released on 1995-09-15 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Laura helps Ma and Pa make the little log cabin snug and cozy for the snowy days ahead. 1994 "Pick of the Lists" (ABA)

Download or read book Run to the Finish written by Amanda Brooks and published by Hachette UK. This book was released on 2020-03-03 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspiration and practical tips for runners who prioritize enjoyment over pace and embrace their place as an "average" runner In her first book, popular runner blogger Amanda Brooks lays out the path to finding greater fulfillment in running for those who consider themselves "middle of the pack runners" -- they're not trying to win Boston (or even qualify for Boston); they just want to get strong and stay injury-free so they can continue to enjoy running. Run to the Finish is not your typical running book. While it is filled with useful strategic training advice throughout, at its core, it is about embracing your place in the middle of the pack with humor and learning to love the run you've got without comparing yourself to other runners. Mixing practical advice like understanding the discomfort vs. pain, the mental side of running, and movements to treat the most common injuries with more playful elements such as "Favorite hilarious marathon signs" and "Weird Thoughts We all Have at the Start Line," Brooks is the down-to-earth, inspiring guide for everyone who wants to be happier with their run.

Download or read book Grow Wild written by Katy Bowman and published by . This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Place of publication from publisher's website.

Download or read book Winter Kept Us Warm written by Anne Raeff and published by Catapult. This book was released on 2019-02-12 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Every word here feels set down with care and fierce conscience. The resulting narrative glows." —San Francisco Chronicle A novel of rich details and landscapes, Winter Kept Us Warm follows three friends through six decades — from postwar Berlin to Manhattan, 1960s Los Angeles to contemporary Morocco. A twisting narrative reveals their mysteries in fragments, examining their long–ago love triangle and how it changed their lives forever. "This novel is a profound success that manages to take its place in the canon of excellent war literature while also maintaining a kind of magical surreality . . . This is an astonishing read, a best–of, and a masterful treatise on enduring." —Lambda Literary

Download or read book Warm Winter written by Feridun Oral and published by Astra Publishing House. This book was released on 2016-10-01 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: This classic holiday book about a mouse and his friends makes a perfect gift for boys and girls 3 - 5 years old. One cold winter morning Little Mouse ventures out in search of enough firewood to heat his nest. But when he tries to drag his pile home, he realizes everything he’s gathered is much too heavy for him. Maybe his friends can help out, but they’d better hurry, because there’s a blizzard on the way. If they can find a way to work together and keep each other safe, maybe they can all have the warm winter they've been hoping for. This beautifully illustrated picture book shows the power of friendship, persistence–and a little luck–to make our dreams come true. This is a winter story that will warm your heart.

Download or read book The Christmas Chronicles written by Nigel Slater and published by Fourth Estate. This book was released on 2018-09-04 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the BBC1 presenter and bestselling author of Eat, The Kitchen Diaries and Toast comes a new book featuring everything you need for the winter solstice.

Download or read book Frozen Noses written by Jan Carr and published by . This book was released on 1999 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the delights of such winter activities as throwing snowballs, making a snowman, and going ice skating.

Download or read book The Complete Choral Warm up Book written by Jay Althouse and published by Alfred Music. This book was released on with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete sourcebook for choral directors of all levels, as well as choral methods classes. Contains 211 warm-ups with information on usage, photos illustrating correct posture and vowel formation, and a well organized index to make finding the right warm-up a snap. Belongs in every choral director's library.

Download or read book Winter Fun Damentals How to Stay Warm written by Douglas Hansen and published by . This book was released on 2018-11-14 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is my desire these principles, ideas and techniques make dealing with the cold climate tolerable, maybe even enjoyable; and your outdoor adventures even better. Over the past years I have learned that with the correct attitude, most any pursuit can be and adventure.Winter time is no different With a good understanding of the principles associated with how the body reacts to cold, the cold climates, and equipment, winter time can really become a "Winter Play Ground." With these winter events are possible and "fun" for us to enjoy. One concept I strive to teach in my books is that "principles" are a tool to control things around us. With principles we can build a predictable outcome. "Ways, Means, Methods, and Techniques change, Principles never do." The wintertime can be a time to bask in the warm winter sun (be careful though, snow reflects a high percentage of the sun's burning UV rays and it is easy to get sun burned or snow blind (sun burned eyes).More than just equipment (I include low cost equipment ideas for getting started, too!) winter requires an attitude adjustment. Most of us are used to spring, summer, and fall conditions where planning is not as important. In the winter, to make it Fun, we must adjust our attitudes, "Things take longer." It takes time to dress correctly, add and subtract layers so we don't sweat and get wet . . . or don't go without enough layers and end up losing too much heat, and become hypothermic. Did you know the head accounts for between 50% and 75% of the body's heat loss? That means, "If your feet are cold, put on a hat." Better yet, "Stay warm." It is much easier to "Stay Warm" than it is to get warm. If winter is not already a flavorful spice in your life, I hope the information and knowledge in this book, about the winter season, changes winter into a fun time of year. I have led four expeditions to the "Coldest Mountain on Earth." This experience has taught me way to stay warm, and actually enjoy the winter time. I am looking forward to sharing this skills and ideas with you, as I embark upon my third career - writing. I have done freelance writing for many years, but I have never tried to make a living doing it. Well, for a number of reasons, I am embarking on this new adventure. While working as a National Park Ranger, I started teaching Mountaineering on the side. This evolved into a business called Hansen Mountaineering I, along with my family, served the people of Utah for about 20 years. At that time life changed some for me, and I stepped into the High Angle Safety, Work and Rescue Industry. Well, it seems to be a good time for another career shift, into writing. Of course, Mountaineering and Technical High Angle Work and Rescue will always be part of my life, but for a number of reasons it make sense for me to pursue writing. I am working on polishing those skills and my work is available on Amazon.com Please do enjoy it, and if you have questions or comments you can contact me at www.HansenSpecialities.com [email protected] or [email protected] Thanks for your interest.Spring, Summer, and Fall all have their own unique flavor, or spice like quality. Winter also has its own unique flavor or spice like effect on life, when we learn how to work with it.

Download or read book Cold Weather Skills and Equipment Winter Fun Damentals written by Douglas Hansen and published by . This book was released on 2019-12-06 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: ---Technical Skills for dealing with the cold. This is a great book for anyone who wants to learn how to get along in the out of doors. It is principle based, meaning it helps you relate to this skills as a master would. Many times people are taught the technique only, and that is simple and providing everything stays the same it will work. Here's a technique for building a fire. A can of gas, and a match... what if you don't have a gasoline, or any other kindling or fuel? Well that happened to us. I was hunting with an Uncle who had put on several extra pair of socks because it was colllld. Pretty soon his feet got cold, but he didn't complain. Well, during a rest stop I noticed he was doing something off to the side. He had taken paper from his pockets and pushed in under some branches and lit it. Well, it started to going and he was warming his boots, but it started to die down, so he quickly looked for more wood, but was not able to keep it going. Again he did not complain, but a short time later he told me his feet were really really cold, and we needed to do something. Well, we pulled his boots off and put them on my stomach, and that helped some, but he was cold , we needed a fire. Only problem was we had no kindling. He had used what paper, and TP he had, I did not have any but we needed to start a fire? We put our heads together and this is what we figured out. We put the bullet of a cartridge in the end of the barrel and levered it back and forth to remove the bullet then we poured it on top of flat rock. We figured if we used several cartridges, or more, we would have a pretty good pile of rifle powder (rifle powder burn much slower than black powder, which would be tooo fast!) so we gathered branches and small limbs and piled them over the pile of powder. Then we made sure we had plenty of extra wood to add to it, once it started. Then we lit the powder. Sure enough it started the branches, and bigger stuff, and we had a good fire. Once he was good and warm we put one pair of socks on his feet and then his boots. The extra socks were too many, they squished the veins and prevented the blood from his warm torso, from going down to his feet. With one pair of thick socks he did much better than the three pair. There's lots to keeping warm... here's some other thoughts. Important skills that are "not" common knowledge. Coats do not warm us up, they prevent heat loss. If your feet are cold put on a scarf and a hat.... The head and neck are responsible for 50% to 75% of the body's heat loss; also they are most important if the body does not have heat to protect the brain, heart, lungs, etc., it surely won't send it down to your feet. Feet can drop to temperatures below 50° F. If the heart temperature drops to even 70° F chances are you have died. I mention many "principles" associated with cold conditions. Principles are the key to building predictable outcomes or results. Techniques change. For example: Transporting heat to your toes requires warm blood pumping through your arteries and veins. If you put on three pair of wool socks, on a cold day to keep your feet warm, but you use your everyday shoes, you will likely squeeze your feet so tight that blood will have a hard time keeping them warm. Thanks for your interest and purchasing my books.