Download or read book The 12 Minute Athlete written by Krista Stryker and published by Tiller Press. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Download or read book Theatre War written by Nandita Dinesh and published by Vernon Press. This book was released on 2019-07-05 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 'Theatre & War: Notes from the Field (2016, 2018)', Dinesh writes about making theatre in zones of conflict. She analyzes practice; she describes various projects that she has undertaken ‘on the ground’; she theorizes strategies that might be useful to other practitioner-researchers who are involved in similar work. In this sequel of sorts, Dinesh chooses to return to the same themes: of theatre, of war. But this time, she intentionally crafts her notes from afar. From somewhere outside the field. From somewhere outside the practice. And yet, a somewhere that is consumed by the field. And the practice. Through writing that seeks to ‘do’, through writing that seeks to ‘perform’, Dinesh use different voices in this book. Voices that come from more traditional archival sources, which are then re-conceptualized as drama. Voices that come from sources that occupy the space between archived and lived experience, which are then shaped into creative vignettes. Voices that come from Dinesh’s repertoire – her own lived experiences – that are then crafted as flash fiction about past/ present/ future collaborators. By weaving together variously positioned experiences and voices through creative (re)interpretations, Theatre & War: Notes from Afar is a book that could be read; it is also a book that could be performed.
Download or read book The Philosophy of Play written by Emily Ryall and published by Routledge. This book was released on 2013-04-12 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Play is a vital component of the social life and well-being of both children and adults. This book examines the concept of play and considers a variety of the related philosophical issues. It also includes meta-analyses from a range of philosophers and theorists, as well as an exploration of some key applied ethical considerations. The main objective of The Philosophy of Play is to provide a richer understanding of the concept and nature of play and its relation to human life and values, and to build disciplinary and paradigmatic bridges between scholars of philosophy and scholars of play. Including specific chapters dedicated to children and play, and exploring the work of key thinkers such as Plato, Sartre, Wittgenstein, Gadamer, Deleuze and Nietzsche, this book is invaluable reading for any advanced student, researcher or practitioner with an interest in education, playwork, leisure studies, applied ethics or the philosophy of sport.
Download or read book Skills Drills Strategies for Racquetball written by David Walker and published by Routledge. This book was released on 2017-06-30 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is part of the Teach, Coach, Play series, emphasizing a systematic learning approach to sports and activities. Both visual and verbal information are presented so that readers can easily understand the material and improve performance. Built-in learning aids help readers master each skill in a step-by-step manner. Using the cues, summaries, skills, drills, and illustrations will help build a solid foundation for safe and effective participation now and in the future. The basic approach in all of the Teach, Coach, Play activity titles is to help readers improve their skills and performance by building mastery from simple to increasingly complex levels. The books strive to illustrate correct techniques and demonstrate how to achieve optimal results. The basic organization in each book is as follows: Section 1 overviews history, organizations and publications, conditioning activities, safety, warm up suggestions, and equipment. Section 2 covers exercise or skills, participants, action involved, rules, facility or field, scoring, and etiquette. Section 3 focuses on skills and drills or program design. Section 4 addresses a broad range of strategies specifically designed to improve performance now and in the future. Section 5 provides a convenient glossary of terms.
Download or read book Exercises with the Medicine Ball Indigestion Treated by Gymnastics written by William James Cromie and published by . This book was released on 1928 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Bodymind Ballwork Method written by Ellen Saltonstall and published by North Atlantic Books. This book was released on 2018-10-09 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Release stress and tension in the body using only rubber balls with this illustrated, step-by-step guide Yoga and bodywork teacher Ellen Saltonstall introduces a self-directed, gentle practice to help release tension in the body. The Bodymind Ballwork Method features the use of rubber balls in a range of sizes to support, massage, and stretch the body in specific places, with clear instructions for techniques from head to toe. An integrative body-mind practice, Bodymind Ballwork works to relieve soft tissue pain as well as emotional stress and trauma and is designed to empower readers to maintain their own health and mobility.
Download or read book It s a Wonderful Woof written by Spencer Quinn and published by Forge Books. This book was released on 2021-10-19 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT USA TODAY BESTSELLER Spencer Quinn's It's a Wonderful Woof presents a holiday adventure for Chet the dog, “the most lovable narrator in crime fiction” (Boston Globe), and his human partner, PI Bernie Little. Holiday time in the Valley, and in the holiday spirit—despite the dismal shape of the finances at the Little Detective Agency—Bernie refers a potential client to Victor Klovsky, a fellow private eye. It’s also true that the case—promising lots of online research but little action—doesn’t appeal to Bernie, while it seems perfect for Victor, who is not cut out for rough stuff. But Victor disappears in a rough-stuff way, and when he doesn’t show up at his mom’s to light the Hanukkah candles, she hires Chet and Bernie to find him. They soon discover that Victor’s client has also vanished. The trail leads to the ruins of a mission called Nuestra Señora de los Saguaros, dating back to the earliest Spanish explorers. Some very dangerous people are interested in the old mission. Does some dusty archive hold the secret of a previously unknown art treasure, possibly buried for centuries? What does the Flight into Egypt—when Mary, Joseph and the baby Jesus fled Herod—have to do with saguaros, the Sonoran desert cactus? No one is better than Chet at nosing out buried secrets, but before he can, he and Bernie are forced to take flight themselves, chased through a Christmas Eve blizzard by a murderous foe who loves art all too much. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
Download or read book Successful Movement Challenges written by Jack Capon and published by Front Row Experience. This book was released on 1981 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical approach to organizing the physical education program in the elementary grades.
Download or read book The Essentials of Sports Reporting and Writing written by Scott Reinardy and published by Routledge. This book was released on 2010-04-02 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text covers the full experience of sports writing. Authors Wayne Wanta and Scott Reinardy approach the topic using their own professional experience as sports writers and editors to give students a realistic view of the sports writing profession. After the overview and introduction to sports journalism, the authors move into the stages of article writing, organized around article beginnings, middles, and endings. The text also covers other types of sports stories, such as columns, profiles, and news, and addresses style and ethics issues. It provides students with a full understanding of how to produce quality content for sports stories, as well as offer insights as to what to expect in the sports reporter position.
Download or read book Maximum Interval Training written by Cissik, John and published by Human Kinetics. This book was released on 2015-05-05 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to challenge yourself, and turn up the intensity of your workouts? Are you ready for a proven program that burns fat, increases muscle, and sculpts the physique you’ve always wanted? If so, then Maximum Interval Training is for you! Maximum Interval Training combines high-intensity exercises and nontraditional equipment with a variety of modalities and training options to stimulate muscle growth, avoid plateaus, and produce results.
Download or read book Lacrosse written by Noah Fink and published by Mansion. This book was released on 2006 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lacrosse is becoming a growing team sport. Action-packed and fun, lacrosse is a game anyone can play -- the big and small, boys and girls. Lacrosse offers a positive outlet, a place to fit in at school, motivation to excel, and opportunities for team travel. Lacrosse can even potentially mean money for college, and can influence career choices. Topics covered: How to Get Started In Lacrosse; Game and Rules Made Simple; Find The Right Team for Your Son or Daughter; Motivate Players as They Move Up; Pick the Right Gear and Save; Prepare for Lacrosse College Years; Gain Insight into Lacrosse Organisations and Championships. Whether your child is 8 or 18, experienced or just starting, this book is the complete guide to all that lacrosse has to offer. Empower yourself with practical answers and unique ideas, whether you are new to lacrosse or once were a player. Make lacrosse an exhilarating part of your family life!
Download or read book Modern Methods Of Teaching Phy written by Vijandra Kumar and published by Sarup & Sons. This book was released on 2000 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Go Out and Play written by KaBOOM! (Organization) and published by Candlewick Press. This book was released on 2012 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to more than seventy classic and contemporary playground games provides instructions for such favorites as kick the can, freeze tag, and sardines, in a volume that also includes tips for adults on how to encourage and facilitate outdoor play.
Download or read book Children s Exercise Physiology written by Filipe Manuel Clemente and published by Frontiers Media SA. This book was released on 2020-06-22 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Lacrosse Face Off written by Matt Christopher and published by Little, Brown Books for Young Readers. This book was released on 2009-12-19 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eleven-year-old Garry, embarrassed when his unathletic brother joins his lacrosse team, faces a bigger problem when the team bully turns on both of them.
Download or read book Sport Philosophy and Good Lives written by Randolph Feezell and published by U of Nebraska Press. This book was released on 2020-04-01 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's more to sports than the ethos of competition, entertainment, and commercialism expressed in popular media and discourse. Sport, Philosophy, and Good Lives discusses sport in the context of several traditional philosophical questions, including: What is a good human life and how does sport factor into it? To whom do we look for ethical guidance? What makes human activities or projects meaningful? Randolph Feezell examines these questions along with other relevant topics in the philosophy of sport such as the contribution of play to a meaningful life, the various reasons for pessimistic views of sport, the various claims that celebrated athletes are role models, and the seldom-questioned view that coaches are in a position to offer advice to athletes on how to live or on leadership skills. He also discusses the way that non-Western attitudes found in Buddhism, Taoism, and the Bhagavad Gita might be used to address the vulnerabilities of sports participants. Feezell draws from current sports issues, popular literature, and contemporary sports figures to shed light on the attraction and value of sports and examine the accompanying ethical issues.
