Download or read book Walk Like a Mountain written by Innen Ray Parchelo and published by . This book was released on 2012-11 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: WALK LIKE A MOUNTAIN is the definitive guide to walking as Buddhist practice, not just for the serious practitioner but for anyone who wants to bring more contemplative depth to their everyday walks. From kinhin during zazen sessions to pilgrimage and beyond, this handbook offers the "how-to" with clarity and insight. Posture, hand positions and foot mechanics are merely the beginning. Other topics that are addressed in this comprehensive book include: Preparations and aids Prayer walking Purification and dedication Kaihogyo (marathon contemplative walking) Leading a walking practice Walking for change Walking as daily life Walking the symbolic landscape Alms rounds Mandalas Circumambulation Labyrinths Walking Nembutsu Alternatives in contemplative walking. Innen Ray Parchelo has studied, taught and practiced Buddhism for more than 40 years and acts as both the Priest to the Red Maple Sangha and Director of Tendai Canada. He began his formal dharma practice in 1974 and has been a member of several Buddhist centres, first taking refuge in 1994. In 2008, he renewed his refuge- vows as a student of Ven. Monshin Paul Naamon, and, in 2010, was ordained a Tendai priest. Innen is has lived and worked as a clinical social worker in the Ottawa Valley since 1975. He regularly uses walking and mindfulness techniques in a social work setting. He has degrees in Comparative Religion and Social Work and has published general and scholarly articles on dharma and social work topics and is a popular conference speaker. He is the regular Buddhist contributor to the Ottawa Citizen's "Ask the Religion Experts" column. He and his wife, Judy, live with their three dogs in a old log schoolhouse, near Renfrew, Ontario.
Download or read book Great Day Hikes on North Carolina s Mountains to Sea Trail written by Friends of the Mountains-to-Sea Trail and published by UNC Press Books. This book was released on 2020-02-18 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mountains-to-Sea Trail is an 1,175-mile destination trail that crosses North Carolina from Clingmans Dome in Great Smoky Mountains National Park to Jockey's Ridge State Park on the Outer Banks. It traverses 37 counties, 7 national parks and forests, and nearly a dozen state parks and historic sites. This is the first-ever guide to day hikes along the crown jewel of North Carolina foot trails. Whether you're a seasoned hiker or new to the outdoors, this official guide from Friends of the Mountains-to-Sea Trail is your go-to companion for exploring all the trail has to offer, showcasing everything from scenic mountain vistas to surprising escapes in the state's Piedmont region and the wonders of coastal plain pocosins. Features include - 40 hikes carefully chosen to appeal to hikers of all experience levels - Helpful hike finder feature to identify the perfect hikes for birding, waterfalls, history, universal accessibility, and more - Turn-by-turn guidance and key points of interest for each hike - Full-color maps and photographs - Helpful information about the trail's history and ongoing development
Download or read book Walking Mountain written by Joan Lennon and published by Birlinn Ltd. This book was released on 2017-06-01 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every year, for as long as anyone can remember, the Mountain has moved a little northwards. But now it's moving in the opposite direction. And it's picking up speed. Pema is sent by his grandparents to consult the Sisters of the Snow, the Keepers of the Mountain, but his enquiries are met with stony denial. Singay, a rebellious apprentice Sister knows different and secretly shows Pema cracks in the rock. Then she invites him inside the Mountain where they meet Rose, the Meteor Driver who is literally trying to hold everything together. This unlikely trio embark on an epic adventure which leads them far beyond the safe, closeted world they know. And as they learn the terrible truth about the Walking Mountain their journey becomes a race against time to save the entire planet from disaster.
Download or read book Walking in the Bavarian Alps written by Grant Bourne and published by Cicerone Press Limited. This book was released on 2023-06-29 with total page 415 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guidebook detailing walks in Germany's Bavarian Alps. Lying along the German-Austrian border in a thin sliver of land roughly 300km long, this area contains some of the most spectacular walking and beautiful scenery that Germany has to offer. 70 graded walks explore mountain landscapes, wild mountain gorges and alpine meadows as well as the region's picturesque villages, opulent baroque churches and fairy-tale castles like Neuschwanstein. There is also the northernmost glacier in the Alps (Blaueis), Germany's largest ice cave (Schellenberg) and its highest mountain, the Zugspitze, all visited on walks described in this guide. The walks are divided into six mountain areas, grouped around base towns to make planning a walking holiday as easy as possible. Bases include Oberstdorf, Garmisch-Partenkirchen, Mittenwald, Marquartstein, Inzell, Oberammergau and Ramsau among others. The walks are mainly between 3 and 8 hours in duration, though some longer walks are included staying at mountain huts. The guidebook gives an outline of two multi-day tours and suggestions for shorter valley walks of less than 3hrs are also included. The Bavarian Alps make an ideal destination for an easy-to-organise and affordable walking holiday.
Download or read book Hillwalking written by Steve Long and published by . This book was released on 2014-08-27 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with essential information and techniques to enable all walkers to consolidate existing skills and develop new, this is the official training handbook of the Mountain Training Walking Schemes.
Download or read book Hill Walking written by Steve Long and published by Mountain Training Trust. This book was released on 2003 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Electric Wiring: Domestic offers a practical guide to home wiring to professional standards. This makes it useful for serious DIY work, especially for letting or resale and for non-electricians undertaking the wiring work involved in plumbing, central heating, security alarms, television and aerial installation, and telephone installation.
Download or read book Mountain Lines written by Jonathan Arlan and published by Skyhorse. This book was released on 2017-02-14 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times best summer travel book recommendation A nonfiction debut about an American’s solo, month-long, 400-mile walk from Lake Geneva to Nice. In the summer of 2015, Jonathan Arlan was nearing thirty. Restless, bored, and daydreaming of adventure, he comes across an image on the Internet one day: a map of the southeast corner of France with a single red line snaking south from Lake Geneva, through the jagged brown and white peaks of the Alps to the Mediterranean sea—a route more than four hundred miles long. He decides then and there to walk the whole trail solo. Lacking any outdoor experience, completely ignorant of mountains, sorely out of shape, and fighting last-minute nerves and bad weather, things get off to a rocky start. But Arlan eventually finds his mountain legs—along with a staggering variety of aches and pains—as he tramps a narrow thread of grass, dirt, and rock between cloud-collared, ice-capped peaks in the High Alps, through ancient hamlets built into hillsides, across sheep-dotted mountain pastures, and over countless cols on his way to the sea. In time, this simple, repetitive act of walking for hours each day in the remote beauty of the mountains becomes as exhilarating as it is exhausting. Mountain Lines is the stirring account of a month-long journey on foot through the French Alps and a passionate and intimate book laced with humor, wonder, and curiosity. In the tradition of trekking classics like A Short Walk in the Hindu Kush, The Snow Leopard, and Tracks, the book is a meditation on movement, solitude, adventure, and the magnetic power of the natural world.
Download or read book Walking in the Mountains written by Edith Rogovin Frankel and published by Derrydale Press. This book was released on 2003-09-15 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Though this book was written with women in mind (there is a section on hiking while pregnant, for example), men will enjoy the ins and outs of proper equipment and how to use it, difficulty level of various mountains, the kinds of terrain a child may or may not be able to handle, and the health and spiritual benefits of walking in the mountains. Addressing both the unrepentant couch potato as well as the absurdly fit, the author prescribes various exercise regimes according to the fitness level of the individual. Subsequent chapters explain map reading, what to wear, what to carry in a backpack, and recommended treks in the U.S., Himalayas, and Europe; a comprehensive appendix lists climbing clubs and rental opportunities.
Download or read book Rocky Mountain National Park written by Lisa Foster and published by Big Earth Publishing. This book was released on 2005 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, the total experience of hiking Rocky Mountain National Park has been captured in one comprehensive volume, which covers literally every named destination in RMNP and many exciting hikes in adjacent public lands. This book is a must-have for any beginning hiker or avid outdoor enthusiast. It will take you anywhere you want to go in RMNP and its surrounding areas. From fun family hikes to hearty mountaineering adventures, Rocky Mountain National Park: The Complete Hiking Guide has something for everyone. It includes details about every trail within RMNP, as well as at-your-fingertips info highlighting trailheads, elevation gain, distance, and the difficulty of each hike. By far the most extensive and accurate hiking resource available for RMNP, this guide provides the information you need for an enjoyable experience in one of the nation's most popular parks. Book jacket.
Download or read book Hiking the Holy Mountain written by John McKinney and published by . This book was released on 2016 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Mountain Walking in Snowdonia written by Terry Fletcher and published by Cicerone Press Limited. This book was released on 2022-04-29 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guidebook describes 40 day walks exploring Snowdonia. It showcases some of the best mountain walks in the area, with routes up Snowdon and Tryfan alongside other classic peaks like Y Garn, Cadair Idris and the Glyders. Routes are graded easy to strenuous and include airy and pulse-quickening scrambles such as Crib Goch and Bristly Ridge as well as the Snowdon Horseshoe, the Nantlle Ridge and a 2-day traverse of all 15 of Snowdon's peaks over 3000ft. Walks range in distance from 4 miles (6km) to 16 miles (26km). Clear route descriptions are accompanied by OS mapping, and for each walk there is key information about distance, grade, ascent, terrain, access and parking. With useful advice on where to stay and when to go, and an English-Welsh glossary, this book is an invaluable guide to discovering both the popular and less well-trodden corners of Snowdonia. Snowdonia can justifiably lay claim to some of the finest mountain walking in Britain, from the bristling, jagged ridges of Snowdon to the huge grassy mounds of the Carneddau and the stone-girt fortresses of the Glyderau. These are big mountains with big personalities, with glowering crags and deep rocky cwms. Whether you are based in Bala, Beddgelert, Llanberis, Betws-y-Coed, Dolgellau or Capel Curig, you'll find walks in this guidebook to suit you.
Download or read book Walking Up Down in the World written by Smoke Blanchard and published by Random House (NY). This book was released on 1985 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book White Mountain Guide written by Steven D. Smith and published by Appalachian Mountain Club. This book was released on 2012 with total page 656 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fully updated, comprehensive hiking guide is the most trusted resource available for hiking trails in the White Mountain National Forest. Includes three high-quality, GPS-rendered, pull-out maps.
Download or read book Trekking in the Alps written by Kev Reynolds and published by Cicerone Press Limited. This book was released on 2011-06-07 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspirational larger format guidebook to 20 summer treks in the Alps across Italy, Austria, Switzerland, France and Slovenia, including the classics such as the Tour of Mont Blanc and lesser-known routes like the Traverse of the Slovenian Alps. Perfect for planning, the treks included are: Tour of Mont Blanc, Tour of the Matterhorn, Tour of Monte Rosa, Walker's Haute Route, Tour of the Jungfrau Region, Tour of the Vanoise and Dolomites AV 1 & 2; (longer trans-Alpine routes) GR5 (Lake Geneva to Nice), Eastern Alps E5, Italian Alps GTA and the Traverse of the Slovenian Alps; and (for the Alpine adventurer) Alpine Pass Route, Tour of the Oisans, Tour of the Queyras, Tour of Mont Ruan, Stubai High Route, Zillertal High Route, Gran Paradiso AV2 and the Ratikon Hoehenweg. Outline schedules for each trek allow you compare the routes and become inspired to take up the challenge. Basic day-by-day route descriptions for each route are illustrated with maps and profiles, helping you choose the best routes to walk.
Download or read book Hiking Rocky Mountain National Park written by Erik Stensland and published by . This book was released on 2019 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: Special Sections -- Dogs -- Dog Trails -- Human Waste -- Personal Locator Beacons -- If You're Lost -- Bark Beetles -- Wilderness Camping -- Wildfires -- Lightning -- Shuttle Buses -- Trail Crews -- Understanding Search and Rescue (SAR).
Download or read book The Mountains of Romania written by Janneke Klop and published by Cicerone Press. This book was released on 2020-02-15 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide describes 27 short treks of 2-6 days and 10 day walks in the mountains of Romania. Although there is a slight focus on Transylvania, most of the main massifs are included, with chapters covering the Mountains of Maramures, the Eastern Carpathians, the mountains around Brasov, the Fagara?, the region between the Olt and the Jiu, the Retezat, the mountains of Banat and the Apuseni. Also included is an ascent of Moldoveanu, Romania's highest peak at 2544m. There is a wealth of advice to help you plan your trip and organise the logistics of your walk or trek. Some routes avail of the network of mountain huts; others offer opportunities to camp in attractive wild locations. Overviews and a route summary table make it easy to choose an appropriate excursion. Each route includes clear description and mapping, as well as notes on accommodation and access (some can be accessed by public transport, although others require either pre-arranged pick-up or hitchhiking). There are fascinating insights into Romania's colourful culture and history and appendices containing hut listings, useful contacts and a helpful glossary. The graded routes are as varied as Romania's diverse landscapes. They take in rolling hills, craggy karst peaks, glacial lakes and Europe's last virgin forests, with other highlights including Transylvanian castles, wooden churches, the Piatra Craiului ridge and the spectacular Sapte Scari (Seven Ladders) and Turda Gorges. Historic towns such as the medieval towns of Brasov and Sibiu and the spa resort of Vatra Dornei offer easy access to the mountains; other routes visit remote villages that have changed little over the centuries, where self-sufficiency is still very much the way of life. All in all, the guide is a perfect companion to discovering the unspoilt beauty of Romania's enchanting mountain regions.
Download or read book The Mountain Trail and Its Message written by Albert Wentworth Palmer and published by Legare Street Press. This book was released on 2022-10-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
