Download or read book Hiking Logbook written by Paul Publishing Hiking Logbook and published by . This book was released on 2020-01-09 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Hiking Logbook Journal for mountain climbing and hiking enthusiasts Each spread contains prompts and information to help you document your journey, a section for notes, and plenty of room to write. Including a place to record the date, weather, location, elevation gain/loss, time, distance, latitude/longitude, conditions, difficulty level, route taken, trail features as well as a place to document information about With several additional prompts for journaling and plenty of space for notes, this conveniently sized guided journal is a hiker's notebook and makes great hiking gifts!Please Use The Look Inside Feature To View The Interior To Ensure That It Meets Your Needs. Also Feel Free To Look At Our Other Items Available In Our Amazon Store

Download or read book Hiking Journal written by Mountain View Hiking Gifts and published by Independently Published. This book was released on 2019-11-29 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect way to log and remember your hikes! This Hiking Logbook, Journal and Notebook for mountain climbing, outdoor adventure and hiking enthusiasts contains 120 pages to help you document your journey with prompts to list the date, trail, location, distance, weather, difficulty, rating, and space for trail notes with room to write. This conveniently sized journal is a hiker's notebook and makes a great gift for any hiker! FEATURES: A 6" x 9" travel size for your bag or pack Beautiful matte cover White Interior 120 pages

Download or read book Afoot and Lighthearted written by Bonnie Smith Whitehouse and published by Clarkson Potter. This book was released on 2019 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guided journal for walkers who want to expand their physical and creative worlds through acts of mindfulness. "Beautifully designed . . . I'd like to give a copy of this smart, fetching book to everyone I know."--Susannah Felts, BookPage Afoot and Lighthearted will teach readers how to harness the power of walking to cultivate and nourish attention, inspiration, and determination, as well as to combat distraction, anxiety, and the dreaded creative block. Organized around thematic prompts designed to help makers take a break from digital life and tap into the transformational magic of creative journaling, Afoot and Lighthearted introduces us to innovative walkers throughout literature, art, philosophy, and history, and it offers encouragement in the form of inspirational quotes. Supported by light illustrations and evidence from recent research on the compelling connection between walking and well-being, Afoot and Lighthearted offers a fresh perspective every step of the way, much like a walk itself.

Download or read book Walking Log Book written by Recreational Sport Notebooks and published by . This book was released on 2019-07-27 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Document Your Walks Day by Day This logbook has fillable pages to track date, route, miles, time, heart rate, calories burned and notes for each and every walk you take. Record your activity and personal notes to help remember the details and track your progress day by day. Journaling helps you process your thoughts and leaves you with a beautiful keepsake notebook of experiences. Makes a great gift for walking enthusiasts. large 8.5 x 11 inches smooth white paper 100 numbered pages glossy paperback cover

Download or read book Walking for Health and Fitness written by Frank S Ring and published by . This book was released on 2020-04-07 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine my surprise when walking solved my major health problem! -Watch my video below for the complete story- Are you like me? Or, should I say like I was in the recent past. Injured again from running, not exercising due to the injury, my body not recovering as quickly as it did when I was younger, and feeling a little depressed. I needed help to get in shape during the rehab from my back injury. I found walking is the easiest way to get in shape and stay in shape. Why should you be enthusiastic about Walking for Health and Fitness? Walking is free. Walking is easy to do. Walking is easy on your muscles, joints, and bones! Walking for Health and Fitness gives you specific steps to take to get moving today and keep you moving well into the future. Its 170-pages were designed to be read quickly, highlight the benefits of walking, and most importantly... get you out the door walking! Each of its 22 chapters ends with "Your Next Step"; a very simple plan-of-action to follow as you begin your walking exercise. Discover the benefits of listening to audiobooks with the FREE DOWNLOAD of the Walking for Health and Fitness Audiobook. An investment in yourself! Doctor's visits, lost time at work, and the lessened quality of life due to preventable illness all add up to a significant sum of time and money. This book is an investment in yourself! What could be better than that? Your health, happiness, and life depend on it! There's no question walking is good for you. Think about the tortoise and the hare. When you take a long-term view of the benefits of walking for health and fitness, you'll see it makes sense to slow yourself down and to continue to walk for fitness to stay healthy well into old age. Also, let me show you how to get in shape after 50. The book is organized into 4 sections: Getting Started Basic Training Beyond the Basics Mindset Don't become a statistic! Health care costs steadily increase with body mass Obesity is one of the biggest drivers of preventable chronic diseases Heart disease and stroke cost America nearly $1 billion a day Low back pain has a major economic impact with total costs related to this condition exceeding $100 billion per year. Your Next Step: You must decide right now not to become a statistic. You have it within yourself to take control of your health! After a back injury forced me out of work for four months, I began walking for exercise as a way to get in shape. Being out in the fresh air, feeling the rhythmic movement of the walking stride, and using walking meditations to get deeper into my thoughts with a walking meditation. As a walker I've: Slowed down and improved my mindset Done Walking meditation Listen and absorbed audiobooks Take pictures Recorded my thoughts into my iPhone Looked forward to my walks Also, I supercharge my walk with bodyweight exercises and I've used walking to lose weight! In contrast, when I was a runner and worked out at the gym I'd have to get myself psyched up just to get out the door and I usually used the little annoyances in life as an excuse to not work out. Walking has worked wonders in my life so let me show you how to get in shape and use walking for exercise to improve your health and fitness. Discover how to get in shape the easy way. Watch my video below and read the Look inside preview! Walk on, Frank S. Ring

Download or read book Walkers Logs a Walking Logbook Journal written by Walking Hiking Training Publications and published by . This book was released on 2020-08-25 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: walking Log bookNonfiction > Health & Fitness > ExerciseNonfiction > Sports & Recreation > Walking

Download or read book Walking Logbook Record Routes Gear Reviews Backpack Prep Best Locations and Records of Walking written by Walking Journals and published by Independently Published. This book was released on 2019-03-05 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 100 Page Walking Logbook will suffice to hold all of your Walkinginformation and records for an entire year, the size is 6 x 9 inches! This Walking Logbook will bring you great happiness and allow you to plan for happiness, sucess, positivity and to learn to love writing down your Walking information! The Journal contains blank lined white journal paper of the highest quality! The cover features a pictureseque scene to ensure a calm and tranquil observation while in use!

Download or read book WALKERS LOGS a WALKING LOGBOOK WALKING JOURNAL WALKING and HIKING RECORDING TRACKER for MEN and WOMEN GREAT WALKING GIFT written by Walking Hiking Training Publications and published by . This book was released on 2020-08-18 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life loves you walking and trekking log book is a excellent way to record, check and improve your walking. This log book is aimed at people that walk, hike or trek and who would like to improve their walking distances and technique. The log book helps to record your walks. As a beginner the log book is a great way to manage how well you are doing. Knowing your best mix of of speed , duration and terrain will ensure a more enjoyable walks.Everything from the shoes you wear to the hat on your head is important when walking any mid to long distances. The longer the hike the more you need to practice. Once you have the right combination for your body it will make a big difference

Download or read book Walking Journal Walking Journal for Walkers Or Ramblers written by Really Useful Planners and published by Independently Published. This book was released on 2019-02-09 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guided journal is perfect for recording your walks. List of walks you want to do Each walk has double page spread with prompts 52 walk records so a whole year's worth if you do a special walk once a week Favourite walks section at the end so you can remember your favourites Perfect for anyone who wants to do more walking, either for fitness or social reasons. Great present for anyone loves walking or rambling or treat yourself.

Download or read book Walking Log Book written by Teresa Rother and published by . This book was released on 2021-02-03 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive Walking Log Book 52-week is the perfect tracker that will help you record walk type, place, distance, pace, steps, and more.

Download or read book My Daily Walking Log Book written by Billyuzi Edition and published by . This book was released on 2021-12-31 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was designed for those who use walking as their main form of exercise. Each Page contains: Date, time, location, Miles, step and Total times , Record anything of notes and goals. Book Details: 120 Pages Size 6" x 9" inches Paperback

Download or read book Walking Journal written by Annabelle Abbot and published by Independently Published. This book was released on 2018-12-19 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Track Your Daily Walks With This Essential Logbook! Walking is beneficial for our mind and body. This essential journal is perfect for track your walks and monitoring your progress. Space for over 100 weeks to record locations you've visited, distances your walked, the amount of time you walked for, step count, improvement, and comments too. Makes a great gift for those who love walking!

Download or read book Walking written by John Stanton and published by Penguin Canada. This book was released on 2009-09-01 with total page 539 pages. Available in PDF, EPUB and Kindle. Book excerpt: Walking is something most of us do every day – but we should be doing more of it. 63% of Canadians aren't getting the recommended amount of daily exercise, and it's adding up: heart disease, obesity, and high blood pressure are all on the rise. But something as simple as taking a few extra steps a day can make a huge difference: moving more leads to more energy, improved sleep quality, and better heart health. And John Stanton knows how to get people moving. As the founder and president of Walking/Running Room, North America's largest chain of special stores for walkers and runners, he has inspired people across the nation to develop healthier lifestyles one step at a time. Walking: A Complete Guide to Walking for Fitness, Health, and Weight Loss is the perfect companion for your own journey to good health. With three program categories to fit every type of activity level, from non-walkers to avid walkers, there is a program in here for you. In this comprehensive guide, you'll learn how to: * Set realistic goals * Design your own training program * Find the level of walking that's right for you * Choose the best shoes and walking wear for your needs * Prevent and treat common injuries * Enhance your walking with optimum nutrition Let John Stanton show you the way to a healthier, happier lifestyle... one step at a time.

Download or read book Walking Log Book written by Kevin arts and published by . This book was released on 2021-08-18 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This simple and clean record keeping Walking Logbook will help you log your day to day walks.. Best Gift For Fitness & Sport Lovers ..

Download or read book Daily Walking Logbook written by Dobre Viorel Stefan and published by . This book was released on 2021-06-02 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Check out this awesome Daily Walking Logbook to help you track your daily walks, make notes about location, distance, steps, and make other notes. Walking is a great exercise that doesn't involve cost or over exertion. Challenge yourself to 100 walks by using this log book to keep track of your progress on the road to fitness and peace of mind. Book Details: - 104 Pages - 99 Walk Capacity - 6" x 9" inches - Paperback - Soft Gloss Cover Each Page allows you to fill in: - Date - Brief Description of walk - Distance covered - Step count - Walking time - Walking speed - Location - Target distance - Actual distance Get Your Copy Today!

Download or read book Walking Log Book written by Bright Expenses Logbooks and published by . This book was released on 2021-03-31 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are You for the Best Way to Keep Track of Your Daily Walks? If Living a Healthy Life Is Your Desire Than Choosing to Add the Activity of Walking to Your Daily or Weekly Goals Is a Very Smart Decision. This Simple and Clean Record Keeping Book Will Help You Log Your Day to Day Walks Including Areas to Notate Location, Date, Time, # Steps, Distances as Well as Comments. Well, look no more. We provide the best Walking Logbook for your Daily use. Features: Highly detailed tables featuring (including: Date, Time of walk and various other important information). 110 Pages. Size 6" x 9". Printed on Bright white paper. Premium matte cover. You Can Easily Record All of You Your Daily Walk Details and Analyze Your Progress. GET IT NOW AND START HAVING FUN!.

Download or read book Prevention WALK YOURSELF SLIM A Four Week Program to Step Up and Lose Weight written by and published by Rodale. This book was released on with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: