Download or read book Walking Journal For 2021 written by BetterWorld Walking publishing and published by . This book was released on 2021-01-14 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Is a Perfect Gift for Loved Ones that are Attempting to Improve Their Health and Life. for Those Trying to Improve Your Health and Fitness, Walking Is One of the Most Common, Simple and Effective Methods of Exercise. However, Many People Overlook the Importance of Measuring and Tracking Your Fitness Growth. by Keeping a Record, You are Much More Likely to Continue on Your Journey, Reach Your Goals, and be Proud of Your Progress. This Book was Designed for Those Who Use Walking as Their Main Form of Exercise. It was Designed to be a Simple Method of Tracking Your Progress, and Proving to Yourself that You Can Achieve Your Own Goals. Each Page Contains: Distance Step Count Walking Time Walking Speed Location Target Distance Actual Distance Notes Book Features: 6 X 9 Inch 120 Pages Perfect Gift for Those Wanting to Improve Their Health and Lifestyle.

Download or read book Dog Walking Log Book 2021 2022 written by radouan elkhabouri and published by . This book was released on 2021-04-24 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily Walking Log Book For those trying to improve your health and fitness, walking is one of the most common, simple and effective methods of exercise. However, many people overlook the importance of measuring and tracking your fitness growth. By keeping a record, you are much more likely to continue on your journey, reach your goals, and be proud of your progress. This book was designed for those who use walking as their main form of exercise. It was designed to be a simple method of tracking your progress, and proving to yourself that you can achieve your own goals. Book Features: 6 x 9 inch 111 pages Notes pages and cover page

Download or read book Walking Log Book for Women written by Roberahat Publication and published by . This book was released on 2021-04 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ideal Walking Journal for keeping records of particular walks. Finish your 120 walks challenge, by planing short walks at a gentle pace, you will find by keeping this journal that your fitness will improve and the walks will get progressively easier. Features : Page to write the name of the owner Design: matte cover design, perfect binding 102 pages With Prompts 6 x 9 inches Page Details: Walking Numer Date Start Time End Time Walk Duration Walk Distance Description of the walk route Companion(s) Weather Conditions Meet anyone or eventful memory How do you feel after this walk and more ... This is a perfect gift for loved ones that are attempting to improve their health and life.

Download or read book Walking Log Book written by Henry Mai and published by . This book was released on 2021-04-22 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Walking Log Book Product Details: 100 pages Large format 6" x 9" pages High quality Keywords walking log book walking log walking log book for women walking logs for kids walking log book 2021 walking logbook for women walking logbook

Download or read book Walking Log Book 2021 written by Alice Smith and published by . This book was released on 2020-12-13 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Walking Log Book 2021 - achieve fitness and stay healthy with our handy walking Log. ★ By keeping a record, you are much more likely to continue on your journey, reach your goals, and be proud of your progress! ★ Track your walking routines, distance and much more. ★ Portable and easy scribbling notepad sized 6" x 9" inches (15.24 x 22.86cm) Each Page contains: Distance Step Count Walking Time Walking Speed Location Comments Days of the Week Space for notes and goals at the bottom of each page Extra lined Pages for your walking essentials inventories and important notes at the end of the book. ★ Perfect for all ages - kids, teenagers, adults and seniors. ★ The ideal gift! Buy one today and put a smile on someone's face. Book Features: 6 x 9 inch 100 pages Space for over 500 walks Lined Pages Calendar 2021 Great, glossy soft cover Perfect bound Printed on white paper ★ Check out my other similar books on my Amazon Author Page. Enjoy!

Download or read book Walking Log Book 2021 written by Alice Smith and published by . This book was released on 2020-12-13 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Walking Log Book 2021 - achieve fitness and stay healthy with our handy walking Log. ★ By keeping a record, you are much more likely to continue on your journey, reach your goals, and be proud of your progress! ★ Track your walking routines, distance and much more. ★ Portable and easy scribbling notepad sized 6" x 9" inches (15.24 x 22.86cm) Each Page contains: Distance Step Count Walking Time Walking Speed Location Comments Days of the Week Space for notes and goals at the bottom of each page Extra lined Pages for your walking essentials inventories and important notes at the end of the book. ★ Perfect for all ages - kids, teenagers, adults and seniors. ★ The ideal gift! Buy one today and put a smile on someone's face. Book Features: 6 x 9 inch 100 pages Space for over 500 walks Lined Pages Calendar 2021 Great, glossy soft cover Perfect bound Printed on white paper ★ Check out my other similar books on my Amazon Author Page. Enjoy!

Download or read book Do Walk written by Libby DeLana and published by . This book was released on 2021-06-03 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: One morning in 2011, Libby DeLana stepped outside her New England home for a walk. She did the same thing the next day, and the next. It became a daily habit that has culminated in her walking over 25,000 miles - the equivalent of the earth's circumference. In Do Walk, Libby shares the transformative nature of this simple yet powerful practice. She reveals how walking each day provides the time and space to reconnect with the world around us; process thoughts; improve our physical wellbeing; and unlock creativity. It is the ultimate navigational tool that helps us to see who we are - beyond titles and labels, and where we want to go. With stunning photography, this inspiring and reflective guide is an invitation to step outside, and see where the path takes us.

Download or read book Afoot and Lighthearted written by Bonnie Smith Whitehouse and published by Clarkson Potter. This book was released on 2019 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guided journal for walkers who want to expand their physical and creative worlds through acts of mindfulness. "Beautifully designed . . . I'd like to give a copy of this smart, fetching book to everyone I know."--Susannah Felts, BookPage Afoot and Lighthearted will teach readers how to harness the power of walking to cultivate and nourish attention, inspiration, and determination, as well as to combat distraction, anxiety, and the dreaded creative block. Organized around thematic prompts designed to help makers take a break from digital life and tap into the transformational magic of creative journaling, Afoot and Lighthearted introduces us to innovative walkers throughout literature, art, philosophy, and history, and it offers encouragement in the form of inspirational quotes. Supported by light illustrations and evidence from recent research on the compelling connection between walking and well-being, Afoot and Lighthearted offers a fresh perspective every step of the way, much like a walk itself.

Download or read book Exercise written by Dr Hugh J.N. Bethell and published by CABI. This book was released on 2023-04-28 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about exercise - what it is, how it affects the individual, how it is measured and most of all what benefits it brings. Beginning with an introduction to the history and biology of exercise, the authors review the interactions between exercise and specific diseases, such as diabetes, coronary heart disease, cancer and many more, before considering exercise in a wider health context. With comprehensive and clear explanations based on sound science, yet written in an approachable and accessible style, this book is a valuable resource for students of medicine, public health, physiotherapy, sports science, coaching and training.

Download or read book Walking Toward Eternity Journal written by Jeff Cavins and published by . This book was released on 2012-04-01 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Journal is your guide throughout the Daring to Walk the Walk program. It provides Scripture readings and thought-provoking questions that will help you to prayerfully meditate upon the Word of God. Each lesson contains questions for group discussion, as well as space for you to share your own thoughts.

Download or read book 1 MILLION STEPS 2 WEIGHT LOSS WALKING JOURNAL the Easiest Way to Keep Detailed Logs of Your Walks written by Carl Wright and published by . This book was released on 2021-06-10 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep a precise track of your walks with our Walking Journal. Walking is a terrific method to get some exercise while also renewing your body. Keeps track of the places you visit and the routes you take. You'll have a complete record of your walks for 2021 this way.

Download or read book Walking Log Book written by Teresa Rother and published by . This book was released on 2021-02-03 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive Walking Log Book 52-week is the perfect tracker that will help you record walk type, place, distance, pace, steps, and more.

Download or read book Hiking Log Book 2021 written by Abby Alicia and published by . This book was released on 2020-12-20 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: log Mountaineering and hiking enthusiasts. Each post contains prompts and information to help you document your trip, a section for notes, and plenty of writing space. Including a place to record the date, the weather, the location ... plus many additional prompts for journaling and plenty of space for notes, this conveniently sized how-to journal is a notebook for hikers. Great gifts for hiking! Hiking Log book 2021 includes : Suitable Size: 6 x 9 inches. 110 pages High quality Matte cover Printed on white paper Buy now! ...

Download or read book Walking Journal written by Tom Alyea and published by Createspace Independent Publishing Platform. This book was released on 2018-03-27 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal is part of the Discovery Series of Journals - a series of journals that record those special moments in your life. This walking journal has plenty of space to: * record the location, date, time and distance of your walks * the type of walk (light, moderate, strenuous) * the weather conditions * companions that joined you along the way * and details about the route you took You will find by using this journal that you have a very powerful reminder of your fitness journey. And, there are pages of motivating walking quotes and pictures to keep you inspired. Using this journal, you can record where you walked and describe the conditions. Was it flat? Hilly? Sunny? Rainy? This will help to establish a pattern. If you experience some pain every few days with walking, you can go back through your records and determine if this pain arises from a certain type of weather or a certain path you've taken.

Download or read book Walking written by Tom Jeffreys and published by MIT Press. This book was released on 2024-08-06 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Walking surveys the proliferation of pedestrian practices across contemporary art, taking an avowedly political stance on where and how the three practices of art, walking, and writing intersect. Across the world, walking is a vital way to assert one’s presence in public space and discourse. Walking maps the terrain of contemporary walking practices, foregrounding work by Black artists, Indigenous artists and artists of colour, working-class artists, LGBTQI+ artists, disabled artists and neurodiverse artists, as well as many more who are frequently denied the right to take their places in public space, not only in the street or the countryside, but also in art discourse. This anthology contends that, as a relational practice, walking inevitably touches upon questions of access, public space, land ownership, and use. Walking is, therefore, always a political act. Artists surveyed include Stanley Brouwn, Laura Grace Ford, Regina Jose Galindo, Emily Hesse, Tehching Hsieh, Kongo Astronauts, Myriam Lefkowitz, Sharon Kivland, Andre Komatsu, Steve McQueen, Jade Montserrat, Sara Morawetz, Paulo Nazareth, Carmen Papalia, Ingrid Pollard, Issa Samb, Sop, Iman Tajik, Tentative Collective, Anna Zvyagintseva. Writers include Jason Allen-Paisant, Tanya Barson, André Brasil, Amanda Cachia, Sarah Jane Cervenak, Annie Dillard, Jacques Derrida, Dwayne Donald, Darby English, Édouard Glissant, Steve Graby, Antje von Graevenitz, Stefano Harney and Fred Moten, Elise Misao Hunchuck, Kathleen Jamie, Carl Lavery, JeeYeun Lee, Michael Marder, Gabriella Nugent, Isobel Parker Philip, Rebecca Solnit.

Download or read book Walking Journal written by Tom Alyea and published by . This book was released on 2014-08-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal is part of the Discovery Series of Journals - a series of journals that record those special moments in your life. This walking journal has plenty of space to: record the location, date, time and distance of your walks the type of walk (light, moderate, strenuous) the weather conditions companions that joined you along the way and details about the route you tookYou will find by using this journal that you have a very powerful reminder of your fitness journey. And, there are pages of motivating walking quotes and pictures to keep you inspired.Using this journal you can record where you walked and describe the conditions. Was it flat? Hilly? Sunny? Rainy? This will help to establish a pattern. If you experience some pain every few days with walking, you can go back through your records and determine if this pain arises from a certain type of weather or a certain path you've taken.

Download or read book Running Journal 2021 written by C. A. Body Care Books and published by . This book was released on 2020-12-17 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is time to take back the postponed plans, taking care of our health will be more important than ever, enjoying the outdoors, going for a walk, walking or running will help make each day more profitable. Some of the benefits of running are: cholesterol control and diabetes. Weight loss. Osteporosis prevention. Muscle toning. Strengthening of the heart and vascular system. So why postpone this important activity so beneficial to your body, mind and health. This book will allow you to keep an organized control of your physical activities while walking or running. Book Features 6x9 inches convenient size Enough space for 52 weeks record Record running From January 2021 to December 2021 Personal Information and health conditions pages Lines pages for notes 2021 Monthly calendar 2021 Year at a glance Year reflection and goals summary Black and white interior Nice matte texture full color cover Paperback print and more... This Book will become the perfect gift for beginners, pro runners, and for those who want to start carrying their self through running.