Download or read book Afoot and Lighthearted written by Bonnie Smith Whitehouse and published by Clarkson Potter. This book was released on 2019 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guided journal for walkers who want to expand their physical and creative worlds through acts of mindfulness. "Beautifully designed . . . I'd like to give a copy of this smart, fetching book to everyone I know."--Susannah Felts, BookPage Afoot and Lighthearted will teach readers how to harness the power of walking to cultivate and nourish attention, inspiration, and determination, as well as to combat distraction, anxiety, and the dreaded creative block. Organized around thematic prompts designed to help makers take a break from digital life and tap into the transformational magic of creative journaling, Afoot and Lighthearted introduces us to innovative walkers throughout literature, art, philosophy, and history, and it offers encouragement in the form of inspirational quotes. Supported by light illustrations and evidence from recent research on the compelling connection between walking and well-being, Afoot and Lighthearted offers a fresh perspective every step of the way, much like a walk itself.
Download or read book Walking Journal Walking Journal for Walkers Or Ramblers written by Really Useful Planners and published by Independently Published. This book was released on 2019-02-09 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guided journal is perfect for recording your walks. List of walks you want to do Each walk has double page spread with prompts 52 walk records so a whole year's worth if you do a special walk once a week Favourite walks section at the end so you can remember your favourites Perfect for anyone who wants to do more walking, either for fitness or social reasons. Great present for anyone loves walking or rambling or treat yourself.
Download or read book The Essential Walker s Journal written by Leslie Sansone and published by Center Street. This book was released on 2006-04-04 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of "Walk Away the Pounds" offers this journal that lets readers document their walking progress, eating habits, and overall health improvement from a personally customized routine. Includes inspiring messages and self-assessment tests.
Download or read book Journal with Purpose written by Helen Colebrook and published by David and Charles. This book was released on 2019-11-26 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journal with Purpose is the ultimate reference for journaling, packed with over 1000 motifs that you can use to decorate and enhance your bullet or dot journal pages. Copy or trace direct from the page, or follow one of the quick exercises to improve your skills. Featuring all the journal elements you could wish for – banners, arrows, dividers, scrolls, icons, borders and alphabets – this amazing value book will be a constant source of inspiration for journaling and an 'instant fix' for people who find the more artistic side of journaling a challenge.
Download or read book The WALK Journal written by Alan Stoddard and published by . This book was released on 2021 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to study the Bible and record your notes with this easy-to-use journal by Alan Stoddard, DMin.
Download or read book Walk Off Weight written by Michele Stanten and published by Rodale. This book was released on 2011-03-01 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: An eight-week walking-based exercise program features targeted exercises and specialized routines designed to maximize weight loss and enable other health benefits, in a guide that includes a meal plan and tips for avoiding injury. Original. 40,000 first printing.
Download or read book Walking with Dinosaurs Photo Journal written by Stephen Cole and published by DK Publishing (Dorling Kindersley). This book was released on 2000 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: This colorful journey describes a variety of dinosaurs and how they lived, allowing readers to feel what life must have been like in the days of the dinosaurs.
Download or read book Walking in Your Truth written by Alicia Adamson and published by . This book was released on 2016-11-30 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journaling, a powerful tool to facilitate deep introspection and personal growth, is often under utilized in today's fast paced world. Walking In Your Truth is an intimate work designed to instruct readers on how to live a purpose-filled life grounded in authentic truth. The author's instructional approach is both inspiring and nurturing. You will laugh, cry, forgive, dream and heal all at once! A great read for book clubs, personal and professional development workshops conferences and keynote addresses. "I've taken countless assessments and surveys in an attempt to discover my passion and purpose but I have never encountered the powerful, soul-searching questions like I found in Walking In Your Truth. These are the questions that truly allow for deep and meaningful reflection, that if you're courageous enough to answer will remove the barriers standing between you and greatness" For more information contact [email protected] or visit aliciaadamson.org
Download or read book Walking Toward Eternity Journal written by Jeff Cavins and published by . This book was released on 2012-04-01 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Journal is your guide throughout the Daring to Walk the Walk program. It provides Scripture readings and thought-provoking questions that will help you to prayerfully meditate upon the Word of God. Each lesson contains questions for group discussion, as well as space for you to share your own thoughts.
Download or read book Walking Journal written by Tom Alyea and published by Createspace Independent Publishing Platform. This book was released on 2018-03-27 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal is part of the Discovery Series of Journals - a series of journals that record those special moments in your life. This walking journal has plenty of space to: * record the location, date, time and distance of your walks * the type of walk (light, moderate, strenuous) * the weather conditions * companions that joined you along the way * and details about the route you took You will find by using this journal that you have a very powerful reminder of your fitness journey. And, there are pages of motivating walking quotes and pictures to keep you inspired. Using this journal, you can record where you walked and describe the conditions. Was it flat? Hilly? Sunny? Rainy? This will help to establish a pattern. If you experience some pain every few days with walking, you can go back through your records and determine if this pain arises from a certain type of weather or a certain path you've taken.
Download or read book Walking Log Book written by Teresa Rother and published by . This book was released on 2021-02-03 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive Walking Log Book 52-week is the perfect tracker that will help you record walk type, place, distance, pace, steps, and more.
Download or read book Walking Journal written by Tom Alyea and published by . This book was released on 2014-08-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal is part of the Discovery Series of Journals - a series of journals that record those special moments in your life. This walking journal has plenty of space to: record the location, date, time and distance of your walks the type of walk (light, moderate, strenuous) the weather conditions companions that joined you along the way and details about the route you tookYou will find by using this journal that you have a very powerful reminder of your fitness journey. And, there are pages of motivating walking quotes and pictures to keep you inspired.Using this journal you can record where you walked and describe the conditions. Was it flat? Hilly? Sunny? Rainy? This will help to establish a pattern. If you experience some pain every few days with walking, you can go back through your records and determine if this pain arises from a certain type of weather or a certain path you've taken.
Download or read book Walking Distance written by Lizzy Stewart and published by . This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Walking through the streets of London Lizzy meditates on her growth and development as she navigates the city. She also considers the pressures that women face in the modern world, from general societal expectations to the struggle just to walk down the street without being harrassed and made fearful.
Download or read book Walking Journal and Diary written by Tom Alyea and published by Createspace Independent Publishing Platform. This book was released on 2015-07-05 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal is part of the Discovery Series of Journals - a series of journals that record those special moments in your life. This walking journal has plenty of space to: record the location, date, time and distance of your walks the type of walk (light, moderate, strenuous) the weather conditions companions that joined you along the way and details about the route you took You will find by using this journal that you have a very powerful reminder of your fitness journey. And, there are pages of motivating walking quotes and pictures to keep you inspired. Using this journal you can record where you walked and describe the conditions. Was it flat? Hilly? Sunny? Rainy? This will help to establish a pattern. If you experience some pain every few days with walking, you can go back through your records and determine if this pain arises from a certain type of weather or a certain path you've taken."
Download or read book Walking Journal For 2021 written by BetterWorld Walking publishing and published by . This book was released on 2021-01-14 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Is a Perfect Gift for Loved Ones that are Attempting to Improve Their Health and Life. for Those Trying to Improve Your Health and Fitness, Walking Is One of the Most Common, Simple and Effective Methods of Exercise. However, Many People Overlook the Importance of Measuring and Tracking Your Fitness Growth. by Keeping a Record, You are Much More Likely to Continue on Your Journey, Reach Your Goals, and be Proud of Your Progress. This Book was Designed for Those Who Use Walking as Their Main Form of Exercise. It was Designed to be a Simple Method of Tracking Your Progress, and Proving to Yourself that You Can Achieve Your Own Goals. Each Page Contains: Distance Step Count Walking Time Walking Speed Location Target Distance Actual Distance Notes Book Features: 6 X 9 Inch 120 Pages Perfect Gift for Those Wanting to Improve Their Health and Lifestyle.
Download or read book Walking Diary written by Tom Alyea and published by Createspace Independent Publishing Platform. This book was released on 2015-07-06 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal is part of the Discovery Series of Journals - a series of journals that record those special moments in your life. This walking journal has plenty of space to: record the location, date, time and distance of your walks the type of walk (light, moderate, strenuous) the weather conditions companions that joined you along the way and details about the route you took You will find by using this journal that you have a very powerful reminder of your fitness journey. And, there are pages of motivating walking quotes and pictures to keep you inspired. Using this journal you can record where you walked and describe the conditions. Was it flat? Hilly? Sunny? Rainy? This will help to establish a pattern. If you experience some pain every few days with walking, you can go back through your records and determine if this pain arises from a certain type of weather or a certain path you've taken."
Download or read book My Walking Diary written by Tom Alyea and published by CreateSpace. This book was released on 2015-07-07 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: This walking journal has plenty of space to:*record the location, date, time and distance of your walks the type of walk (light, moderate, strenuous) *the weather conditions*companions that joined you along the way and *details about the route you took You will find by using this journal that you have a very powerful reminder of your fitness journey. Using this journal you can record where you walked and describe the conditions. Was it flat? Hilly? Sunny? Rainy? This will help to establish a pattern. If you experience some pain every few days with walking, you can go back through your records and determine if this pain arises from a certain type of weather or a certain path you've taken.
