Download or read book Walking LogBook written by T. C. Press and published by . This book was released on 2020-03-17 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a LogBook to take your Healthy Walking Lifestyle to the next level and track your daily progress and accomplishments ? This authentic LogBook is for you ! 120 Pages 6x9 Inches Black & White Interior With White Paper Matte Soft Cover Click our Brand Name (Author) for more awesome designs.

Download or read book Walking Exercise Log Book written by Tom Alyea and published by CreateSpace. This book was released on 2014-09-14 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This log book is part of the Discovery Series of Journals - a series of journals that record those special moments in your life. This walking log book has plenty of space to: * record the location, date, time and distance of your walks * the type of walk (light, moderate, strenuous) * the weather conditions * companions that joined you along the way * and details about the route you took You will find by using this log book that you have a very powerful reminder of your fitness journey. And, there are pages of motivating walking quotes and pictures to keep you inspired. Using this log book you can record where you walked and describe the conditions. Was it flat? Hilly? Sunny? Rainy? This will help to establish a pattern. If you experience some pain every few days with walking, you can go back through your records and determine if this pain arises from a certain type of weather or a certain path you've taken.

Download or read book Walking for Health and Fitness written by Frank S Ring and published by . This book was released on 2020-04-07 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine my surprise when walking solved my major health problem! -Watch my video below for the complete story- Are you like me? Or, should I say like I was in the recent past. Injured again from running, not exercising due to the injury, my body not recovering as quickly as it did when I was younger, and feeling a little depressed. I needed help to get in shape during the rehab from my back injury. I found walking is the easiest way to get in shape and stay in shape. Why should you be enthusiastic about Walking for Health and Fitness? Walking is free. Walking is easy to do. Walking is easy on your muscles, joints, and bones! Walking for Health and Fitness gives you specific steps to take to get moving today and keep you moving well into the future. Its 170-pages were designed to be read quickly, highlight the benefits of walking, and most importantly... get you out the door walking! Each of its 22 chapters ends with "Your Next Step"; a very simple plan-of-action to follow as you begin your walking exercise. Discover the benefits of listening to audiobooks with the FREE DOWNLOAD of the Walking for Health and Fitness Audiobook. An investment in yourself! Doctor's visits, lost time at work, and the lessened quality of life due to preventable illness all add up to a significant sum of time and money. This book is an investment in yourself! What could be better than that? Your health, happiness, and life depend on it! There's no question walking is good for you. Think about the tortoise and the hare. When you take a long-term view of the benefits of walking for health and fitness, you'll see it makes sense to slow yourself down and to continue to walk for fitness to stay healthy well into old age. Also, let me show you how to get in shape after 50. The book is organized into 4 sections: Getting Started Basic Training Beyond the Basics Mindset Don't become a statistic! Health care costs steadily increase with body mass Obesity is one of the biggest drivers of preventable chronic diseases Heart disease and stroke cost America nearly $1 billion a day Low back pain has a major economic impact with total costs related to this condition exceeding $100 billion per year. Your Next Step: You must decide right now not to become a statistic. You have it within yourself to take control of your health! After a back injury forced me out of work for four months, I began walking for exercise as a way to get in shape. Being out in the fresh air, feeling the rhythmic movement of the walking stride, and using walking meditations to get deeper into my thoughts with a walking meditation. As a walker I've: Slowed down and improved my mindset Done Walking meditation Listen and absorbed audiobooks Take pictures Recorded my thoughts into my iPhone Looked forward to my walks Also, I supercharge my walk with bodyweight exercises and I've used walking to lose weight! In contrast, when I was a runner and worked out at the gym I'd have to get myself psyched up just to get out the door and I usually used the little annoyances in life as an excuse to not work out. Walking has worked wonders in my life so let me show you how to get in shape and use walking for exercise to improve your health and fitness. Discover how to get in shape the easy way. Watch my video below and read the Look inside preview! Walk on, Frank S. Ring

Download or read book My Daily Walking Log Book written by Billyuzi Edition and published by . This book was released on 2021-12-31 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was designed for those who use walking as their main form of exercise. Each Page contains: Date, time, location, Miles, step and Total times , Record anything of notes and goals. Book Details: 120 Pages Size 6" x 9" inches Paperback

Download or read book Walking Exercise Log Book Track Log and Record Your Healthy Lifestyle and Fitness Goals 2530 Walking Entries written by Arthur V. Dizzy and published by Walking Exercise Log Book. This book was released on 2019-03-31 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Walking Exercise Log Book If living a healthy life is your desire than choosing to add the activity of walking to your daily or weekly goals is a very smart decision. This simple and clean record keeping book will help you log your day to day walks including areas to notate location, date, time, # steps, distances as well as comments. It offers 2,530 individual walking entries so this book will last you a long time. Track your goals and progress daily, weekly and yearly. This is a perfect gift for loved ones that are attempting to improve their health and life. Features and Uses: 6x9 Portable and easy to carry. 110 Total pages. 2,530 Individual entries. Perfect gift for those wanting to improve their health and lifestyle.

Download or read book Daily Walking Log Book written by Bekans Press and published by . This book was released on 2021-03-31 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily Walking Log Book This Book Is For Tracking Daily Walking Details, Made Specifically For Those People Who Use Walking As A Main Exercise To Improve Their Health And Fitness. In This Log Book You Can Track Your Daily Progress That Will Help You To Achieve Your Goals. In Each Page Included:- In Fast Page You Can Set Your Goal In Short Notes And Then Each Page Contains Daily Blank Date Space. Each Date You Can Track Walking Details (Time, Distance, Steps), Location/ Notes This Book Features: 121 Total Pages 6"X9" Perfect Sized To Carry Printed On White Paper So If You Are Trying To Improve Their Health And Fitness Then This Book Is For You Because Walking Is The Most Common And Simple But Effective Method Of Exercise To Progress Your Health And Fitness.

Download or read book Walking Journal Fitness Notebook Walker s Log Physical Fitness Journal Workout Training Logbook written by Unique Journals and published by Independently Published. This book was released on 2019-03-19 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: This walking journal has plenty of space to: record the location, date, time and distance of your walks the type of walk (light, moderate, strenuous) the weather conditions companions that joined you along the way and details about the route you took You will find by using this journal that you have a very powerful reminder of your fitness journey. And, there are pages of motivating walking quotes and pictures to keep you inspired. Using this journal you can record where you walked and describe the conditions. Was it flat? Hilly? Sunny? Rainy? This will help to establish a pattern. If you experience some pain every few days with walking, you can go back through your records and determine if this pain arises from a certain type of weather or a certain path you've taken.

Download or read book My Walking Log written by Ob Publishing and published by Independently Published. This book was released on 2020-01-09 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: walking log to keep track of the distance time steps speed it took for your walk a deluxe exercise diary with plenty of room to record exercise and activity. A special area for daily comments makes it easy to see at a glance how you are doing 100 pages to keep you on track great way to stay motivated!

Download or read book Afoot and Lighthearted written by Bonnie Smith Whitehouse and published by Clarkson Potter. This book was released on 2019 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guided journal for walkers who want to expand their physical and creative worlds through acts of mindfulness. "Beautifully designed . . . I'd like to give a copy of this smart, fetching book to everyone I know."--Susannah Felts, BookPage Afoot and Lighthearted will teach readers how to harness the power of walking to cultivate and nourish attention, inspiration, and determination, as well as to combat distraction, anxiety, and the dreaded creative block. Organized around thematic prompts designed to help makers take a break from digital life and tap into the transformational magic of creative journaling, Afoot and Lighthearted introduces us to innovative walkers throughout literature, art, philosophy, and history, and it offers encouragement in the form of inspirational quotes. Supported by light illustrations and evidence from recent research on the compelling connection between walking and well-being, Afoot and Lighthearted offers a fresh perspective every step of the way, much like a walk itself.

Download or read book Walking Log Book written by Bright Expenses Logbooks and published by . This book was released on 2021-03-31 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are You for the Best Way to Keep Track of Your Daily Walks? If Living a Healthy Life Is Your Desire Than Choosing to Add the Activity of Walking to Your Daily or Weekly Goals Is a Very Smart Decision. This Simple and Clean Record Keeping Book Will Help You Log Your Day to Day Walks Including Areas to Notate Location, Date, Time, # Steps, Distances as Well as Comments. Well, look no more. We provide the best Walking Logbook for your Daily use. Features: Highly detailed tables featuring (including: Date, Time of walk and various other important information). 110 Pages. Size 6" x 9". Printed on Bright white paper. Premium matte cover. You Can Easily Record All of You Your Daily Walk Details and Analyze Your Progress. GET IT NOW AND START HAVING FUN!.

Download or read book Make Every Step Count a Walking Journal Undated Log Book to Record and Keep Track of Your Walks a Fitness Notebook Specially Designed for Walkers Trekkers Racers Marathoners written by Wanderous Soles and published by . This book was released on 2021-01-30 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Track and document over 430 walks with this easy-to-use walking logbook! Walking is a straightforward and practical exercise that doesn't require spending or over-exertion, yet is an effective way to live a healthier, more active lifestyle. This undated logbook is specially designed to capture everything that matters in your walking sessions - time, distance, pace, route, among others, serving as a convenient tool that allows you to keep track of your walking exercises or progress. A handy companion that supports you in keeping fit and healthy, staying on target and reaching your workout goals! Sections Include: - Date, Distance, Time - Location/Route, Weather - Walk Type, Pace/Steps - How I felt, Notes - Goals/Totals/Review A wonderful gift for nature walkers, racers/marathoners or anyone looking to be motivated to increase their step count in a day!

Download or read book Walking Log Book for Adults written by Kathryn Hoegerr and published by . This book was released on 2021-06-24 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Walking Logbook for Adults For those trying to improve your health and fitness, walking is one of the most common and effective methods of exercise. However, many people overlook the importance of measuring and tracking your fitness growth. By keeping a record, you are much more likely to continue on your journey, reach your goals, and be proud of your progress. If you want to lose weight but hate the thought of restrictive diets or rigorous exercise, why not try something easier instead? Walking is a very underrated means to lose weight. By making a habit of just getting out there for an energetic walk, the pounds will take care of themselves, whilst you just enjoy the fresh air and get fitter by the day. You can easily record all of you your daily walk details and analyze your progress. GET IT NOW and START HAVING FUN! Book Features: 6 x 9 inch 120 pages

Download or read book Walking Journal For 2021 written by BetterWorld Walking publishing and published by . This book was released on 2021-01-14 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Is a Perfect Gift for Loved Ones that are Attempting to Improve Their Health and Life. for Those Trying to Improve Your Health and Fitness, Walking Is One of the Most Common, Simple and Effective Methods of Exercise. However, Many People Overlook the Importance of Measuring and Tracking Your Fitness Growth. by Keeping a Record, You are Much More Likely to Continue on Your Journey, Reach Your Goals, and be Proud of Your Progress. This Book was Designed for Those Who Use Walking as Their Main Form of Exercise. It was Designed to be a Simple Method of Tracking Your Progress, and Proving to Yourself that You Can Achieve Your Own Goals. Each Page Contains: Distance Step Count Walking Time Walking Speed Location Target Distance Actual Distance Notes Book Features: 6 X 9 Inch 120 Pages Perfect Gift for Those Wanting to Improve Their Health and Lifestyle.

Download or read book My Walking Log Book written by Quality With Cheap Price and published by . This book was released on 2021-05-10 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: This walking logbook will help you keep track of the steps walked, distance covered, walking time, location of your walk Record your fitness goals and healthy lifestyle Track your goals and progress daily, weekly, and yearly Offers over 700 individual walking entries Additional section for personal notes Ideal gift for a walker or hiker

Download or read book Walking Exercise Log Book written by Halle Kozey and published by . This book was released on 2020-12-18 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Walking Exercise Log Book. If living a healthy life is your desire than choosing to add the activity of walking to your daily or weekly goals is a very smart decision. This simple and clean record keeping book will help you log your day to day walks including areas to notate Starting Date, Starting Weight, Target Weight, Total lbs/kg to lose. Track your goals and progress daily, weekly and yearly. This is a perfect gift for loved ones that are attempting to improve their health and life. - 100 pages The size of the interior is 6 x 9 in *What do you get? - This Walking Log Book Belongs To - Starting Date, Starting Weight, Target Weight, Total lbs/kg to lose - Weekly Log - Distance, Step Count, Walking Time, Walking Speed, Location - Target Distance, Actual Distance - Notes

Download or read book Daily Walking Log Book a Simple Walkers Log to Track Date Time Distance and Steps of Your Walks Healthy Lifestyle and Fitness Journal written by Lois Ninetta Kinser and published by . This book was released on 2021-03-02 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily Walking Log Book For those trying to improve your health and fitness, walking is one of the most common, simple and effective methods of exercise. However, many people overlook the importance of measuring and tracking your fitness growth. By keeping a record, you are much more likely to continue on your journey, reach your goals, and be proud of your progress. This book was designed for those who use walking as their main form of exercise. It was designed to be a simple method of tracking your progress, and proving to yourself that you can achieve your own goals. Features and Uses: 6x9 Portable and easy to carry. 120 Total pages. Printed on white paper Perfect gift for those wanting to improve their health and lifestyle.

Download or read book Walking Exercise Journal written by C R Merriam and published by . This book was released on 2019-08-07 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the perfect logbook to take along on your daily walk. Going for a walk can be sometimes challenging. This logbook helps you to track all the important features of a specific trail so you can look back next summer and determine whether you want to go back to that specific trail again or not. This journal also allows you to log your walks while you are on any type of trip. Inside you will find an area to record all the events of the day. Weather, elevation, walking distance, water source and a place for your prep to do list. It has everything you need.