Download or read book Walking Barefoot with Your Best Friend written by Yoshua Greenfield and published by . This book was released on 2021-07-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever since I can remember I have loved being barefoot. Stripping my shoes off, putting my feet on the ground and running has always been a rather nourishing and enjoyable experience whether on a beach, grass or even hardwood floor. But most of my life I have lived in a shod world, surrounded by shoes, and was taught to believe that I needed to wear shoes in most situations for protection and societal normalcies. Whether it be in stores, walking from place to place, or on trails, I was always told that I needed some protection on my feet. But overtime something shifted within me, a voice beckoning me to take off my shoes. It wasn't until I started learning about how incredible the foot was that I found myself wanting to be barefoot more and more, even kicking off my hiking boots to hike, and eventually start to run, barefoot on trails of all terrain. Since then I have come to see the wonderful things that make the foot so special and how when we shove our incredibly capable feet in shoes just how much we are closed off from the wonderful places they can take us. Feet are designed to move freely, touching the earth, speaking with the ground, but most of us have kept them "safe" and "protected" in a shoe, cutting off most of the natural functioning of the foot. So I say, free the foot! Whether you want to learn about going barefoot full time, are interested in barefoot running, or simply want to develop a better relationship with your feet, this book was written to speak directly to your sole.
Download or read book My Friend Robot written by Sunny Scribens and published by Barefoot Books. This book was released on 2019-09-01 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join a lively crew of children and their robot friend to work on an exciting project: building a tree house for them all to enjoy! Then learn more about robots, simple machines and computer programming in the notes at the end.
Download or read book The Age Well Project written by Annabel Streets and published by Piatkus Books. This book was released on 2021-05-06 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diseases of older age take root decades before symptoms appear. For a longer, happier life, we need to plan ahead - but what exactly should we do? For five years, Annabel Streets and Susan Saunders immersed themselves in the latest science of longevity, radically overhauling their lives and documenting their findings on their popular blog. After reading hundreds of studies and talking to numerous experts, Annabel and Susan have compiled almost 100 short cuts to health in mid and later life, including: how, when and what to eat; the supplements worth taking; when, where and how to exercise; the most useful medical tests; how to avoid health-threatening chemicals; the best methods for keeping the brain sharp; and how to sleep better.
Download or read book The Barefoot Hiker written by Richard Keith Frazine and published by . This book was released on 1993 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Once again we have found the unique in outdoor books-the first book about hiking barefoot. Developed by a hiker in New England, it introduces people to the idea that the foot can hit the trail without benefit of boot or sneaker. All the joys, the hazards, and the myths are dealt with, along with a lot of careful instructions for beginners.
Download or read book Barefoot Walking written by Michael Sandler and published by Harmony. This book was released on 2013 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the authors of Barefoot Running, the essential guide to the life-changing benefits of barefoot walking As the thousands of people who have fallen in love with barefoot running already know, shedding your shoes is good for the body and the soul. Barefoot Walking shows all readers, no matter their fitness level, how to take command of their physical and spiritual well-being through this simple and easy practice, even if they are daunted by sore feet, achy joints, injury, illness, or feeling out of shape. This book contains special material for children, pregnant women, and seniors, and shows anyone how this gentle, natural activity can literally transform one's life, restoring health, vitality, strength, and balance, and improving focus, mood, memory, and more. Full of tips and tools for going bare, this is the essential handbook for people who want to move their body, connect with the earth, and feel physically and psychologically more alive.
Download or read book The Barefoot Executive written by Carrie Wilkerson and published by Thomas Nelson Inc. This book was released on 2011-08-23 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the person who longs to run their business from home, author Carrie Wilkerson says it is possible. She says to the reader: reclaim your time, determine your income, and change your lifestyle—all while keeping personal priorities intact. Successful at running her own seven-figure business from home—and an active speaker on the subject—the author demonstrates business models with tables and charts in an easy-to-understand format. Chapters include such subjects as finding a target market, marketing strategies, and brand development. Especially important are the common pitfalls listed to avoid in starting a business from home. To succeed as the barefoot executive, “Do what you are qualified to do most immediately for maximum profit,” the author says. “Then, you are free to pursue what you are passionate about.”
Download or read book Cat and Nat s Mom Truths written by Catherine Belknap and published by Harmony. This book was released on 2019-03-12 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NATIONAL BESTSELLER Hilarious best friends Cat and Nat created a massive online community of moms by sharing their ultra-real and just a bit R-rated dispatches from the mom trenches. From what not to eat a few days after giving birth (chicken wings) to the most effective ways to dodge post-partum sex, Cat & Nat’s Mom Truths shares everything no one will tell you about having kids. Mixing memoir, humor, and advice, Cat and Nat tell never-before-told stories about the stress, guilt, joy, and laundry (oh the laundry!) of being a mom in their first book. With seven kids between them and millions of fans on social media, they get real about the parts of parenting that somehow don’t make the Instagram feed. Sharing their outrageous humor, fearless myth-busting, and genuine comfort on every page, they walk you from pregnancy to the toddler years and beyond. And they dole out ridiculously honest advice, like what you think you need at the hospital when you have your first baby (lip gloss) versus what you actually need (hemorrhoid pillow), and how worried you should really be about germs (less than you are). Fearless crusaders against the perfection myth and all the gluten-free, sugar-free baking it entails, Cat and Nat assure you that you’re already doing a great job, making this an essential companion for moms everywhere.
Download or read book I Go Barefoot written by Koby Deane and published by . This book was released on 2022-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Going barefoot EVERYWHERE? How would THAT feel? Sounds like fun, but isn't it DANGEROUS?Join five friends in a beach town as they experience life without shoes in this delightful picture book that promotes mindfulness, adaptability and enhanced development - through the sense of touch!
Download or read book Until Next Sunday written by Audry Fryer and published by Of Ink and Pearls. This book was released on 2022-02-14 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rosina leaves Italy to build a better life, but reality in America is nothing like the dream. She is far from the Italian countryside and the beautiful olive groves where she grew up. Here the work is endless, and the winters are cold and desolate. She never expects to find love in such a place. Then she met him. Gianni, the shoemaker’s apprentice, is gentle, handsome, and everything she never knew she needed in her life. But when she falls ill and is quarantined, their future is at stake. All she can do is cling to the beautiful letters Gianni writes. Each week she tries to survive the long, lonely days until his brief Sunday visit. Will fate bring Rosina and Gianni together once more? Or are they destined to remain star-crossed forever? Until Next Sunday is a sweet Historical Romance inspired by a true story. It is based on actual Italian love letters which were discovered a century after they were written (some of which are contained in this book.) It is a portrait of the times, and a true immigrant experience. Feel the force with which these two lives find love, against all odds.
Download or read book My White Best Friend written by Rachel De-lahay and published by Bloomsbury Publishing. This book was released on 2020-09-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Could you put your white best friend on stage and remind them that they're part of the problem? Even if you love them? Even if you never want anyone to feel for even a moment how you feel living in this world every day? Would - could - a white person finally hear what you have to say?” Originally commissioned by The Bunker Theatre as a critically-acclaimed festival that ran in 2019, My White Best Friend collects 23 letters that engage with a range of topics, from racial tensions, microaggressions and emotional labour, to queer desire, prejudice and otherness. Expressing feelings and thoughts often stifled or ignored, the pieces here transform letter writing into a provocative act of candour. Funny, heartfelt, wry and heart-breaking, whether a letter to their younger self or an ode to the writer's tongue, this anthology of exceptional writing is always engaging and thought-provoking. Featuring different letters from some of the most exciting voices in the UK and beyond, My White Best Friend (And Other Letters Left Unsaid) includes work from: Zia Ahmed, Travis Alabanza, Fatimah Asghar, Nathan Bryon, Matilda Ibini, Jammz, Iman Qureshi, Anya Reiss, Somalia Seaton, Nina Segal, Tolani Shoneye, Lena Dunham, Inua Ellams, Rabiah Hussain, Mika Johnson, Jasmine Lee-Jones, Suhaiymah Manzoor-Khan, Shireen Mula, Ash Sarkar, Jack Thorne and Joel Tan.
Download or read book Friend of My Youth written by Alice Munro and published by Vintage. This book was released on 2012-04-25 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “wickedly funny” (Newsweek) collection of ten short stories from Nobel Prize–winning author Alice Munro, “one of the most eloquent and gifted writers of contemporary fiction” (Michiko Kakutani, The New York Times). “Each of her collections demonstrates such linguistic skill, delicacy of vision, and . . . moral strength and clarity.”—Chicago Tribune A woman haunted by dreams of her dead mother. An adulterous couple stepping over the line where the initial excitement ends and the pain begins. A widow visiting a Scottish village in search of her husband’s past—and instead discovering unsetting truths about a total stranger. The miraculously accomplished stories in this collection not only astonish and delight, but also convey the unspoken mysteries at the heart of all human experience. The mastery—the almost numinous ability to say the unsayable—makes Friend of My Youth a genuine literary event.
Download or read book The One on Earth written by Mark Baumer and published by Fence Books. This book was released on 2021-04-06 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Missives, posts, poems, essays, and a novel from the still-beating Anthropocene heart of digital nativity. Winner of the Fence Modern Prize in Prose
Download or read book The Barefoot Book written by L. Daniel Howell and published by Turner Publishing Company. This book was released on 2011-01-01 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Americans are chronic shoe-wearers. We wear shoes almost constantly, certainly in public spaces, and often within the comfortable walls of our own homes. We need shoes. We need them for warmth and for protection. We wear shoes to be fashionable and because it's expected. And what's wrong with that? The Barefoot Book explores this question and provides a surprising answer. What's wrong is that chronic shoe wearing is negatively affecting our health and especially the health of our feet. According to author L. Daniel Howell, the warm, moist environment of a shoe-clad foot makes a perfect condition for fungus and bacteria to grow. Poorly fitting shoes cause or exacerbate a host of foot issues from hammer-toes, bunions, and ingrown toenails to fallen arches and Hallux valgus. And high heeled shoes are the worst culprits of all with chronic use damaging the knees, spine, and posture. In fact, continuous wearing of shoes--any shoes--is a problem. Howell explains how shoes redistribute weight, alter joints, weaken foot muscles, decrease foot flexibility, and eliminate sensory feedback from the sole and shock absorption of the arch. This leaves feet weak, fragile, and even more dependent on shoes. BR> If shoes are causing such problems, the solution is obvious: take them off. In The Barefoot Book, Howell describes the best and healthiest kinds of shoes to wear for the times we must wear shoes. For the rest of the time, he suggests we go barefoot, and gives tips for getting started on a more barefoot lifestyle. He suggests ways to ease into going barefoot more often, defines the best conditions and situations for going barefoot, identifies the risks, and provides ways to explain to people why you're going barefoot--particularly if you venture into public areas where shoes are expected. Howell would like us to experience healthier feet and fewer trips to the podiatrist's office, to develop feet that are strong, flexible, and comfortable. After learning about the dangers of chronic shoe wearing and the health benefits of going barefoot, readers will likely agree.
Download or read book Barefoot Season written by Susan Mallery and published by Harlequin. This book was released on 2012-03-27 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Mallery has set the bar high....The characters...come to life in their small-town setting and will touch readers’ hearts and funny bones.”—RT Book Reviews On Blackberry Island, friendship, love and forgiveness are as constant as the ocean waves, if only you can make room in your heart for hope. Michelle Sanderson may appear to be a strong, independent woman, but on the inside, she’s still the wounded girl who fled home years ago. A young army vet, Michelle returns to the quaint Blackberry Island Inn to claim her inheritance and recover from the perils of war. Instead, she finds the owner’s suite occupied by the last person she wants to see. Carly Williams and Michelle were once inseparable, until a shocking betrayal destroyed their friendship. And now Carly is implicated in the financial disaster lurking behind the inn’s cheerful veneer. Single mother Carly has weathered rumors, lies and secrets for a lifetime, and is finally starting to move forward with love and life. But if the Blackberry Island Inn goes under, Carly and her daughter will go with it. To save their livelihoods, Carly and Michelle will undertake a turbulent truce. It’ll take more than a successful season to move beyond their devastating past, but with a little luck and a beautiful summer, they may just rediscover the friendship of a lifetime. Don't miss The Boardwalk Bookshop by Susan Mallery! A heartfelt tale of friendship between three women brought together by chance who open a bookshop together on the boardwalk of the California beaches.
Download or read book Whole Body Barefoot written by Katy Bowman and published by Uphill Books. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can we unlock whole-body movement when our feet have been bound for decades? Is it as simple as kicking off our shoe-shackles and releasing our feet into the wild? Whole Body Barefoot will help you safely and effectively transition to minimal footwear, reaping the enormous benefits of freeing your feet without injuring yourself along the way. Whole Body Barefoot presents: How conventional shoes can cause your body to lose mobility and muscle, The importance of walking on natural surfaces, The corrective exercises that can transition your shoe-adapted feet and legs, Vitamin "Texture"-and how the latest research on toe-walking and texture might mean that barefoot time is essential to walking well, With clear, science-based explanations, biomechanist Katy Bowman lays out the issues created by conventional shoes and artificial environments, and describes in detail the steps necessary to transition to more natural footwear safely and effectively. With over twenty exercises, this is a must-have for anyone hoping to restore lost foot function, and improve their health...naturally! Book jacket.
Download or read book Love Lies and Best Friend Ties written by Namita Das and published by Ukiyoto Publishing. This book was released on 2023-08-28 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: In “Love, Lies and Best Friend Ties!,” Rajib and Saachi’s uproarious journey navigates a tangled web of hilarity. Rajib’s rebellious plan clashes with Saachi’s identity crisis, prompting them to concoct a mock marriage for relief. But when Raina enters the scene, their cosy life spins into a comedic whirlwind. Hold onto your funny bone as misunderstandings, mishaps, and mayhem unfold. Rajib’s ex resurfaces, quirky parents complicate matters, and unexpected guests spill secrets. Amidst the laughter, “Love, Lies and Best Friend Ties!” unearths heartwarming moments of self-discovery and acceptance. With Rajib, Saachi, and Raina at the centre of chaos, you’ll root for each other to find truths beneath the mountain of hilarious lies. Prepare for a laughter-filled battle of wits, where side-splitting misadventures lead to unforeseen revelations.
Download or read book The Midwife s Confession written by Diane Chamberlain and published by MIRA. This book was released on 2011-04-26 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dear Anna, What I have to tell you is difficult to write, but I know it will be far more difficult for you to hear, and I’m so sorry… The unfinished letter is the only clue Tara and Emerson have to the reason behind their close friend Noelle’s suicide. Everything they knew about Noelle—her calling as a midwife, her passion for causes, her love for her friends and family—described a woman who embraced life. Yet there was so much they didn’t know. With the discovery of the letter and its heartbreaking secret, Noelle’s friends begin to uncover the truth about this complex woman who touched each of their lives—and the life of a desperate stranger—with love and betrayal, compassion and deceit. Told with sensitivity and insight, The Midwife’s Confession will have you turning pages late into the night. From the bestselling author of The Lies We Told and The Secret Life of CeeCee Wilkes comes a story of deception that asks: How much is too much to forgive?
