Download or read book Waking Up with Everyone Around Us written by Tej Steiner and published by . This book was released on 2017-07-10 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-by guide, a book of poetry, a memoir, a life's work all blended together to form an alive manuscript for how we can support one another in Heart Awakening and co-creating a Culture of Connection. Heart Awakening is about a radical change of perception. Instead of feeling separated in life, we awaken into feeling connected to everything and everyone. It's an evolutionary leap that gives us amplified access to reciprocal love and collaborative wisdom. In the past, only a handful of people awakened during any given era. Today, there are millions of people awakening all at once. This is new. Something else is new. You and I are included in the millions of people awakening. The timing for our collective bloom couldn't be better. More than anything else, our planet has a rising fever and requires unprecedented cooperation to bring her temperature down. Our survival depends upon our awakening together. This book is about Heart Awakening, but not in the way you might expect. Instead of presenting some new or old way to awaken individually, I'm sharing specific, reliable ways we can change our existing friendships, families and organizations so that they support us in Heart Awakening rather than hinder us. This book is a guide or blueprint showing one way in which we can do this.

Download or read book Waking Up written by Sam Harris and published by Simon and Schuster. This book was released on 2015-06-16 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spirituality.The search for happiness --Religion, East and West --Mindfulness --The truth of suffering --Enlightenment --The mystery of consciousness.The mind divided --Structure and function --Are our minds already split? --Conscious and unconscious processing in the brain --Consciousness is what matters --The riddle of the self.What are we calling "I"? --Consciousness without self --Lost in thought --The challenge of studying the self --Penetrating the illusion --Meditation.Gradual versus sudden realization --Dzogchen: taking the goal as the path --Having no head --The paradox of acceptance --Gurus, death, drugs, and other puzzles.Mind on the brink of death --The spiritual uses of pharmacology.

Download or read book Waking Up to What You Do written by Diane Eshin Rizzetto and published by Shambhala Publications. This book was released on 2006-06-13 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Zen Buddhist guide to mindful living is “a thoughtful, sensitive examination of how to be a genuinely good person in this world” (Sharon Salzlberg, author of Lovingkindness) Life is rising up to meet us at every moment. The question is: Are we there to meet it or not? Diane Rizzetto presents a simple but supremely effective practice for meeting every moment of our lives with mindfulness, using the Zen precepts as tools to develop a keen awareness of the motivations behind every aspect of our behavior—to “wake up to what we do”—from moment to moment. As we train in mindfulness of our actions, every situation of our lives becomes our teacher, offering priceless insight into what it really means to be happy. It’s a simple practice with transformative potential, enabling us to break through our habitual reactions and to see clearly how our own happiness and well-being are intimately, inevitably connected to the happiness and well-being of everyone around us.

Download or read book Waking written by Matthew Sanford and published by Rodale Books. This book was released on 2008-05-27 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Matthew Sanford's inspirational story about the car accident that left him paralyzed from the chest down is a superbly written memoir of healing and journey—from near death to triumphant life. Matt Sanford's life and body were irrevocably changed at age 13 on a snowy Iowa road. On that day, his family's car skidded off an overpass, killing Matt's father and sister and left him paralyzed from the chest down, confining him to a wheelchair. His mother and brother escaped from the accident unharmed but were left to pick up the pieces of their decimated family. This pivotal event set Matt on a lifelong journey, from his intensive care experiences at the Mayo Clinic to becoming a paralyzed yoga teacher and founder of a nonprofit organization. Forced to explore what it truly means to live in a body, he emerges with an entirely new view of being a "whole" person. By turns agonizingly personal, philosophical, and heartbreakingly honest, this groundbreaking memoir takes you inside the body, heart, and mind of a boy whose world has been shattered. Follow Sanford's journey as he rebuilds from the ground up, searching for "healing stories" to help him reconnect his mind and his body. To do so, he must reject much of what traditional medicine tells him and instead turn to yoga as a centerpiece of his daily practice. He finds not only a better life but also meaning and purpose in the mysterious distance that we all experience between mind and body. In Waking, Sanford delivers a powerful message about the endurance of the human spirit and of the body that houses it.

Download or read book The 5AM Club written by Robin Sharma and published by HarperCollins. This book was released on 2018-12-04 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.

Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Download or read book The Wake Up written by Michelle MiJung Kim and published by Hachette Go. This book was released on 2021-09-28 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: This informative guide helps allies who want to go beyond rigid Diversity and Inclusion best practices, with real tools to go from good intentions to making meaningful change in any situation or venue. 2022 NAUTILUS BOOK AWARDS GOLD WINNER 2022 NATIONAL ANTIRACIST BOOK FESTIVAL SELECTION 2021 PORCHLIGHT PERSONAL DEVELOPMENT & HUMAN BEHAVIOR BOOK OF THE YEAR As we become more aware of various social injustices in the world, many of us want to be part of the movement toward positive change. But sometimes our best intentions cause unintended harm, and we fumble. We might feel afraid to say the wrong thing and feel guilt for not doing or knowing enough. Sometimes we might engage in performative allyship rather than thoughtful solidarity, leaving those already marginalized further burdened and exhausted. The feelings of fear, insecurity, inadequacy are all too common among a wide spectrum of changemakers, and they put many at a crossroads between feeling stuck and giving up, or staying grounded to keep going. So how can we go beyond performative allyship to creating real change in ourselves and in the world, together? In The Wake Up, Michelle MiJung Kim shares foundational principles often missing in today’s mainstream conversations around “diversity and inclusion,” inviting readers to deep dive into the challenging and nuanced work of pursuing equity and justice, while exploring various complexities, contradictions, and conflicts inherent in our imperfect world. With a mix of in-the-trenches narrative and accessible unpacking of hot button issues—from inclusive language to representation to "cancel culture"—Michelle offers sustainable frameworks that guide us how to think, approach, and be in the journey as thoughtfully and powerfully as possible. The Wake Up is divided into four key parts: Grounding: begin by moving beyond good intentions to interrogating our deeper “why” for committing to social justice and uncovering our "hidden stories." Orienting: establish a shared understanding around our historical and current context and issues we are trying to solve, starting with dismantling white supremacy. Showing Up: learn critical principles to approach any situation with clarity and build our capacity to work through complexity, nuance, conflict, and imperfections. Moving Together: remember the core of this work is about human lives, and commit to prioritizing humanity, healing, and community. The Wake Up is an urgent call for us to move together while seeing each other’s full and expansive humanity that is at the core of our movement toward justice, healing, and freedom.

Download or read book The Book of Waking Up written by Seth Haines and published by HarperChristian + ORM. This book was released on 2020-01-07 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Book of Waking Up invites you to wake to your coping mechanisms, find the why behind your pain, and walk into the Divine Love of God. The inevitable pain of life gives us many reasons to check out--and many ways to do it. Alcohol, entertainment, pills, shopping, porn, chasing success, cashing checks, and collecting social media "likes"--these and so many other things anesthetize us from the wounds of everyday living. As Seth Haines wrote in his award-winning book, Coming Clean, "We're all drunk on something." In his compelling follow-up, The Book of Waking Up, Seth invites you into the story of healing. He invites you to see your coping mechanisms for what they are--lesser lovers, which cannot bring the peace, freedom, and wholeness you crave. Through guided reflections, sustainable soul practices, and stories from Seth's life and others, The Book of Waking Up points you toward the Divine Love of God that has the power to transform your life. As Seth writes, "Addiction is misplaced adoration." Now, join him on a journey toward the only Love worth adoring, the only Love that cures a soul. Join him on the journey to waking up.

Download or read book Nod written by Adrian Barnes and published by Titan Books (US, CA). This book was released on 2015-09-01 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: A disturbing literary dystopian science fiction debut set in a near-future Vancouver during a deadly insomnia pandemic for fans of The Leftovers Dawn breaks over Vancouver and no one in the world has slept the night before, or almost no one. A few people, perhaps one in ten thousand, can still sleep, and they’ve all shared the same golden dream. After six days of absolute sleep deprivation, psychosis will set in. After four weeks, the body will die. In the interim, panic ensues and a bizarre new world arises in which those previously on the fringes of society take the lead. Paul, a writer, continues to sleep while his partner Tanya disintegrates before his eyes, and the new world swallows the old one whole.

Download or read book Waking Up Together written by Ellen Jikai Birx and published by Simon and Schuster. This book was released on 2013-02-08 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Waking Up Together is written for those who want to journey to new depths of intimacy, both spiritually and in their love relationship. The book shows how a committed, long-term relationship can enhance spiritual development and how relationships can be transformed by spiritual practice. Written by two Zen teachers married for thirty-seven years, it shows that relationships and all that arise from them can be a help--not a hindrance!--as we seek greater freedom and joy. It is possible to wake up together! Going far beyond merely recommending skills and strategies to improve relationships, Waking Up Together serves as a guide in our ongoing process of spiritual discovery and intimacy. Throughout the book the authors intermingle stories and poems along with anecdotes from their married life, empowering couples to awaken to an ever-expanding experience of relationship that is full of spontaneity, mystery, awe, love, and unlimited possibility. Waking Up Together will be useful for couples of all persuasions. It affirms and encourages couples to cultivate the richness of their own relationship, and open to the unbounded potential of love.

Download or read book Waking Up in Heaven written by Crystal McVea and published by Simon and Schuster. This book was released on 2013-04-02 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recounts the story of a young mother who underwent an intense near-death experience after she became unresponsive during a medical emergency, as she discusses the hardships of her past and the impact of the experience on her life.

Download or read book Wake Up America written by Eric Bolling and published by Macmillan. This book was released on 2016-06-28 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Identifies nine values on which America was built--including manliness, profit, individuality, and religious faith--arguing that these values are under attack by Democratic leaders and must be embraced to revive the nation's dominance.

Download or read book Buddhism without Beliefs written by Stephen Batchelor and published by Penguin. This book was released on 1998-03-01 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: A national bestseller and acclaimed guide to Buddhism for beginners and practitioners alike In this simple but important volume, Stephen Batchelor reminds us that the Buddha was not a mystic who claimed privileged, esoteric knowledge of the universe, but a man who challenged us to understand the nature of anguish, let go of its origins, and bring into being a way of life that is available to us all. The concepts and practices of Buddhism, says Batchelor, are not something to believe in but something to do—and as he explains clearly and compellingly, it is a practice that we can engage in, regardless of our background or beliefs, as we live every day on the path to spiritual enlightenment.

Download or read book Waking Up White written by Debby Irving and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: One aha moment launches a journey of discovery and insight that shifts long held beliefs and attitudes about race.

Download or read book Waking Up Slowly written by Dave Burchett and published by NavPress. This book was released on 2017-03-07 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if we are stubbing our toes on the sacred every day and not realizing it? We are the most connected culture in history but arguably the most disconnected from the awareness of God’s presence. Waking Up Slowly is author Dave Burchett’s personal challenge to live “in the moment” and find the everyday joys he misses in disconnected busyness. What moments of joy do we inadvertently miss as we stare at our screens? What performance idols destroy our ability to appreciate God’s gifts? Dave Burchett sets out to find out how life might look differently if he awoke each morning consciously looking for the easy to miss “postcards from God.” Waking Up Slowly is an intimate, warm, and touching story of discovering how to more fully appreciate living in the moment. During his discovery, the author finds regular reminders of daily joys from his Labrador pal, Maggie. Waking Up Slowly challenges the reader to recognize, appreciate, and celebrate the ways that God reveals himself daily. Through regular people, everyday situations, cuddly creatures, and stunning nature, God’s presence is real and discoverable. We just need to wake up to it.

Download or read book Waking Up Is Hard to Do written by and published by Charlesbridge Publishing. This book was released on 2010-09-01 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique offering of a book and CD recorded by Neil Sedaka, one of the most popular songs in music history becomes one of the most delightful children's books ever. Rise and shine! It's morning time. The alarm clock's ringing, the birds are singing. Everything's saying: get up, get going! Breakfast is warming, school is calling. The street's are bustling, all the world is stirring. It's sure to be a happy day with this bright and sunny picture book and CD, with new lyrics based on the hit song by Neil Sedaka and Howard Greenfield. Daniel Miyares's delightful art opens the eyes with its vivid colors, playful details, and adorable collection of animal characters. And to make waking up just a little easier, there’s a CD with Neil Sedaka singing this happy song, plus two new songs with lyrics and music by Neil written especially for this CD: LIGHTNIN' JIM and SING. Warm and friendly and full of fun, this is a musical and visual celebration of the everyday joys of home, family, and neighborhood.

Download or read book Waking Up Alive written by Richard A. Heckler and published by . This book was released on 1996 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sometimes I feel like crying, but the tears just don't come...." "I had no idea there was a state of mind like this. Everything turned black...." "It was a zombie place where I just couldn't be a part of anything...." These are the words of survivors who have lived through one of the most insidious conditions of our time: the desire to die. Five million Americans have attempted suicide. Every seventeen minutes, one of them succeeds. And the numbers continue to grow. Through fifty startling interviews with suicide survivors of all ages and backgrounds, psychologist Richard A. Heckler takes us into the very heart of despair, documenting the varied paths that lead to that crucial place where one's world seems to stretch, tear, and then break apart. In these intimate accounts we begin to understand the determination and clarity of that fatal choice. But after the failed attempt, healing is possible. For the first time, with great care and penetrating insight, Heckler traces the heroic patterns of recovery. By offering clear, profound portraits of hope, this extraordinary and unprecedented book attests to the resilience of the human spirit, by bearing witness to those who stood at death's door, and found the courage to live. "It's hard to imagine a hopeful or inspiring book on suicide until you begin reading the astonishing Waking Up, Alive." --San Francisco Chronicle "In this sensitive book, Richard Heckler brings compassionate light to a shadowy corner of our psyche." --Ram Dass Author of Journey of Awakening "These moving accounts, written with a great heart of compassion, have a deeply healing effect on the ocean of human tears. This is a wise andultimately life-affirming work!" --Jack Kornfield, Ph.D. Author of A Path With Heart