Download or read book Waking Energy written by Jennifer Kries and published by HarperCollins. This book was released on 2017-06-06 with total page 513 pages. Available in PDF, EPUB and Kindle. Book excerpt: Internationally renowned mind-body-spirit innovator and fitness and wellness expert Jennifer Kries offers a groundbreaking synthesis of the greatest wisdom traditions of the East—from QiGong to yoga—to help readers reboot energy reserves and unleash their potential. Modern life is stressful and depleting. We all want more energy, but choosing among the variety of wellness practices can be overwhelming. Now, with Waking Energy, her life-changing wellness program, you don’t have to. Instead, Waking Energy features seven distinct practices that can either stand alone as their own complete rituals, or as parts of a whole, including: QiGong • Kundalini Yoga • Yin Yoga • Vinyasa Yoga • Five Tibetans • Pilates • Inner Smile • Healing Sounds • Meditation. Combining the best of Western athleticism, Eastern philosophies, and ancient practices from the greatest wisdom traditions, Waking Energy invites you to develop a level of energy mastery that will empower, enliven, enlighten and engender true transformation in your health, spiritual richness, and longevity and: develop the body you’ve always dreamed of; liberate the hidden power of your mind; find the peace of mind you crave; unleash focus and concentration; master the tools to live your very best and longest life. Each chapter focuses on one tradition, succinctly explaining the historical background of the practice; its philosophy; the relevant exercises and movement sequences (illustrated with photographs of Jennifer demonstrating the postures)—and includes a quick reference guide for daily practice. Jennifer also offers step-by-step advice for combining the techniques to truly transform your health, fitness, spiritual insight, and longevity. With simplicity, clarity, and grace, Waking Energy shows you how to experience a joyful connection to yourself and tap into an astonishing reserve of power to create your healthiest, most vibrant self.

Download or read book Getting Up written by Greg Conderacci and published by Gregory Conderacci. This book was released on 2016-05-25 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want More Energy? What would you do with more energy? Getting UP! will help you generate extra energy to: - Accomplish more in less time. - Reduce stress. - Balance your career and lifestyle. This book is about getting UP! -- the energy to be ready, willing and able to live the successful life you want. Like the thousands who have taken Greg Conderacci's energy seminars, you'll learn why: - Managing your energy, not your time, is the way to go; - Getting more energy isn't about what you drink...it's about what you think; - Driving a stake through the hearts of the vampires sucking your life away might help; - Supercharging your energy is easier and more fun than you think. Greg Conderacci is a marketing consultant and a former Wall Street Journal reporter, non-profit entrepreneur, and investment bank chief marketing officer. In Getting UP!, he brings you the same skills he teaches at a top graduate school and Fortune 500 companies. Lots of people promise better performance...Greg proves it. Using his energy techniques, in 2015 he rode a bicycle across America in just 18 days -- averaging 150 miles a day. What could you do with that kind of energy?

Download or read book Waking the Witch written by Pam Grossman and published by Gallery Books. This book was released on 2020-10-06 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the podcast host of The Witch Wave and practicing witch Pam Grossman—who Vulture has dubbed the “Terry Gross of witches”—comes an exploration of the world’s fascination with witches, why they have intrigued us for centuries and why they’re more relevant now than ever. When you think of a witch, what do you picture? Pointy black hat, maybe a broomstick. But witches in various guises have been with us for millennia. In Waking the Witch, Pam Grossman explores the impact of the world’s most magical icon. From the idea of the femme fatale in league with the devil to the bewitching pop culture archetypes in Sabrina the Teenage Witch and Harry Potter; from the spooky ladies in fairy tales to the rise of contemporary witchcraft, witches reflect the power and potential of women. Part cultural analysis, part memoir, Waking the Witch traces the author’s own journey on the path to witchcraft, and how this has helped her find self-empowerment and purpose. It celebrates witches past, present, and future, and reveals the critical role they have played—and will continue to play—in the world as we know it. “Deftly illuminating the past while beckoning us towards the future, Waking the Witch has all the makings of a feminist classic. Wise, relatable, and real, Pam Grossman is the witch we need for our times” (Ami McKay, author of The Witches of New York).

Download or read book Wake Up Successful written by S. J. Scott and published by CreateSpace. This book was released on 2014-03-21 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: DISCOVER:: Why Successful People Get More Things Done Before 9 A.M.Having trouble achieving your goals? The reason most people aren't successful is they fail to follow a day-by-day strategy. Instead they start each day, "hoping" they will have enough time to take action on their goals.If you closely examine the world's most successful people you'd see they start each day in an energized state, ready to accomplish any goal. What's their secret? The *one thing* they do differently is they prioritize each day so the most important task is completed first. Put simply, successful people have morning routines that help them feel energized and ready to focus on their most important goal.START TODAY:: Live Each Day Like It's Your LastIn "Wake Up Successful" you'll learn how to live every day like it's your last. No longer will you stumble out of bed and waste the first few hours. Instead, you'll learn how to start the day by creating energy and harnessing this power to focus on ONE breakthrough goal that will make a difference in your life.A morning routine is simple and effective. It's easy to tailor to your unique circumstances and goals. And, best of all, it's tested. Inside this book, you'll discover the proven strategies to help you get the most out of those precious first few hours.DOWNLOAD:: Wake Up Successful - How to Increase Your Energy & Achieve Any Goal with a Morning Routine"Wake Up Successful" contains a step-by-step blueprint for creating a powerful morning ritual.Inside this guide you'll learn how to:** Create a bedtime routine that sets up an energized morning** Use 25 tips to get a full night's rest** Follow the 8 strategies for boosting energy every morning** Build YOUR morning ritual, using two sample templates** Achieve any goal with an "Hour of Power"** Use 15 examples to find your perfect daily goal activity** Turn a morning routine into a permanent habitYou can become more successful every day. All you need is a step-by-step strategy for each morning.Would You Like To Know More?Download now and begin each day, ready to attack the world.Scroll to the top of the page and select the buy button.

Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Download or read book Subtle Energy written by William Collinge and published by Grand Central Pub. This book was released on 1998-01-01 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: A renowned scientist explores and explains the power of the unseen energies that surround us and demonstrates how people can use these forces to improve their physical, spiritual, and emotional well-being.

Download or read book Sleep Disorders and Sleep Deprivation written by Institute of Medicine and published by National Academies Press. This book was released on 2006-10-13 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.

Download or read book Waking From Sleep written by Steve Taylor and published by Hay House, Inc. This book was released on 2010-12-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: How much of your waking time are you fully awake? On the other hand, how often do you stumble through the day on autopilot, half-asleep and out of contact with yourself, instead of feeling connected and alive? In this astounding book, Steve Taylor suggests that our normal consciousness is really a kind of "sleep" from which we sometimes "wake up" into a more intense and complete reality. He provides what is perhaps the first-ever clear explanation of higher states of consciousness, or "awakening experiences." This work delves into: • the methods we human beings have used throughout history to induce awakening experiences, including meditation, sex, sports, psychedelic drugs, and sleep deprivation • how higher states of consciousness were normal and natural to some of the world’s peoples (and still are, in some cases) • and how we can make "wakefulness" our normal state again. By fully explaining awakening experiences, the author makes them much more accessible, which may lead to a revolution in our psychological development as human beings!

Download or read book Fast Asleep Wide Awake Discover the secrets of restorative sleep and vibrant energy written by Dr Nerina Ramlakhan and published by HarperCollins UK. This book was released on 2016-08-11 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful methodology to help you switch on your body’s innate ability to sleep well and how to build extraordinary energy.

Download or read book Boost Your Energy written by Elisabeth Wilson and published by Penguin. This book was released on 2008-07-01 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shares a series of effective ways to prevent a loss of energy and to reclaim one's get up and go in order to wake up refreshed and tackle the everyday challenges of one's personal and professional life, with helpful tips on diet, exercise, and more. Original.

Download or read book Mindfulness for Insomnia written by Catherine Polan Orzech and published by New Harbinger Publications. This book was released on 2019-07-01 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you’ll learn to quiet your mind, relax your body, feel less tense, and finally get the sleep you need. Sleep plays a crucial role in our waking lives. While we sleep, our bodies are recharging with energy, damaged tissue is repaired, and our memories are stored. When we don't get enough sleep, we are tired, less positive, less motivated, less focused, and more likely to feel depressed. We may even experience more intense cravings for high-fat, sugar-rich foods. And yet, despite the myriad advantages of getting a good night's sleep, countless people suffer from chronic insomnia. If you’re one of them, this book can help. In this guide, a trained mindfulness expert teams up with a behavioral sleep specialist to offer evidence-based meditations and an innovative four-week protocol to address the emotional stresses and anxieties that lie at the root of sleep issues. You’ll learn practices grounded in mindfulness-based stress reduction (MBSR), mindful self-compassion (MSC), and guided mindfulness and acceptance for insomnia (GMATI) to alleviate the mental, emotional, and physical suffering caused by insomnia. You’ll also learn to identify both internal and external factors that may be compromising your sleep, and develop a plan to address these issues. There is nothing we can do to “make” ourselves fall asleep. In many ways, this is why insomnia can be so maddening. But what we can do is help create the conditions necessary for healthy slumber. The mindfulness tools in this book will help you do exactly that.

Download or read book The Pacific Monthly written by William Bittle Wells and published by . This book was released on 1908 with total page 848 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Take 10 written by Jonathan Hodges and published by . This book was released on 2021-04-12 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever wake up and start your day with little energy? Or have you walked into your place of work or college class feeling tired? As somebody who was in the corporate world and now in the military, I relate to this. It was my own habits and lack of self-care that contributed to my weariness and fatigue over the years. But eventually this situation changed, after I developed the '4-step, 10-minute method' in 2020. I'm excited to share this with you! It's a simple lifestyle change that can bring more energy and alertness as you begin your day. I've also tested this with both military members and civilians, and every one of them have reported positive results, when applied regularly. Some of the user reviews include feeling more refreshed, physically energized, and less dependent on stimulants-such as energy drinks and caffeine. If you want to add more focus and energy to your day, then this guidebook is definitely for you. Here are a few of the user reviews: "This works. While it took me a few days to notice a change, one effect is that I am more eager to go about every day activities. The key-is consistency. I've been trying this method for the last few weeks, and want to make it a habit." - J. LorMerced, CA" The 4-step 10-minute method is a quick and easy way to begin my day. The breathing and meditation steps really do make a difference. Simple techniques, yet a huge difference."- G. Simpson Vacaville, CA "Reading this book has given me pause about my daily routines. For instance, completely giving up energy drinks is not something I'm ready to do, however my intake has decreased since applying this method over the last few months."- R. Lance Houston, TX "Even though I go to the gym each morning, the other three steps are extremely helpful, especially the one about disengaging from my phone right after waking up." -S. Valentina Phoenix, AZ

Download or read book Wake Sleep written by Ariane Resnick and published by National Geographic Books. This book was released on 2019-01-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just flip to go beyond caffeine and chamomile Filled with recipes for food and DIY health and beauty treatments, Wake/Sleep is two books in one: one half has advice and tips on staying alert and energetic, but turn the book over and discover the best ways to calm down, relax, and fall asleep. Caffeine features heavily on the Wake side, but eucalyptus and citrus are fascinating and stimulating alternatives. Recipes span from the perfect bulletproof coffee—the added fat slows down the body’s absorption of the caffeine for a smoother buzz—to Matcha Mint Gummies and Chocolate Stout Chili. One the Sleep side, calm your body and mind with sweet potatoes, pumpkin, and calcium- and magnesium-rich foods, with recipes including Peppermint Tea Latte, Lemon-Lime Avo Mousse, and Banana Pudding. DIY Coffee Body Scrub will energize even the most reluctant morning person and, when it’s time to wind down, a calming Yogurt Bath Soak will promote relaxation.

Download or read book The Journal of Abnormal Psychology written by and published by . This book was released on 1909 with total page 470 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Metabolic Health in Normal and Abnormal Sleep written by Jonathan C. Jun and published by Frontiers Media SA. This book was released on 2020-05-21 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Wake Up with Energy written by Dra. Teraiza Mesa Rodríguez and published by . This book was released on 2019-12-05 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you still spinning in bed even if you gave yourself a couple of hours ago? Do you feel uncomfortable and something keeps bothering you every time you close your eyes? It may be that your circadian rhythm has been interrupted or that certain factors have been affecting your sleep time.There are different ways for a person to sleep comfortably and wake up renewed the next day. According to the National Sleep Foundation, you have a better chance of sleeping better and more.deeply when you follow the following tips from this book