Download or read book Wake Up Smarter Sleep With A Psychologist written by The Perfect Presents Psycholog Journals and published by . This book was released on 2019-11-22 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wake Up Smarter Sleep With A Psychologist Journal & Notebook - 120 Pages Lined 6" x 9" This super funny psychologist themed joke is the perfect design for anyone who is studying to be a psychologist or is already a certified professional psychologist! This cute wake up smarter, sleep with a psychologist pun is hilarious! Grab this cute psychology themed gift for anyone in your life who loves talking about psychology theories - a psychology major student or a psychology teacher would love this funny joke as a present! Empty lined notebook which is perfect as a diary, planner or journal and can also be used for gratitude listing, as a prayer log, or for idea gathering!

Download or read book Wake Up Smarter Sleep with a Psychologist written by The Perfect Presents Physics Planners & Journals and published by . This book was released on 2020-06-11 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wake Up Smarter Sleep With A Psychologist 2 Year (24 Months) Weekly Planner & Daily Gratitude Diary - 110 Pages 8" x 10" This super funny psychologist themed joke is the perfect design for anyone who is studying to be a psychologist or is already a certified professional psychologist! This cute wake up smarter, sleep with a psychologist pun is hilarious! Grab this cute psychology themed gift for anyone in your life who loves talking about psychology theories - a psychology major student or a psychology teacher would love this funny joke as a present! This awesome 2021 & 2022 weekly planner is templated to give you room for planning, journaling notes, working on a to-do list & taking the time to write down your gratitudes for the day! Perfect size for a backpack or to fit in your purse! Amazing Christmas present idea for both men & women alike!

Download or read book Wake Up Smarter Sleep With A Psychologist written by The Perfect Present Planners & Journals and published by . This book was released on 2019-12-07 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wake Up Smarter Sleep With A Psychologist 2 Year (24 Months) Weekly Planner & Daily Gratitude Diary - 110 Pages 8" x 10" This super funny psychologist themed joke is the perfect design for anyone who is studying to be a psychologist or is already a certified professional psychologist! This cute wake up smarter, sleep with a psychologist pun is hilarious! Grab this cute psychology themed gift for anyone in your life who loves talking about psychology theories - a psychology major student or a psychology teacher would love this funny joke as a present! This awesome 2020 & 2021 weekly planner is templated to give you room for planning, journaling notes, working on a to-do list & taking the time to write down your gratitudes for the day! Perfect size for a backpack or to fit in your purse! Amazing Christmas present idea for both men & women alike!

Download or read book Wake Up Smarter Sleep With A Psychologist written by The Perfect Presents Psycho Sketchbooks and published by . This book was released on 2019-11-27 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wake Up Smarter Sleep With A Psychologist Creative Sketchbook - 110 Large Blank Pages 8.5" x 11" This super funny psychologist themed joke is the perfect design for anyone who is studying to be a psychologist or is already a certified professional psychologist! This cute wake up smarter, sleep with a psychologist pun is hilarious! Grab this cute psychology themed gift for anyone in your life who loves talking about psychology theories - a psychology major student or a psychology teacher would love this funny joke as a present! Empty sketchbook with framed border for daily creative use - great gift idea for artists this holiday season!

Download or read book Sleep Smarter written by Dr. Sarah Nightingale and published by eBookIt.com. This book was released on 2024-06-18 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform Your Nights, Transform Your Days Are you tired of tossing and turning, waking up more exhausted than before you went to bed? Discover the secrets to rejuvenating sleep and invigorated days with "Sleep Smarter: Unlocking the Secrets to Restful Nights and Energized Days." Attention: Imagine waking up every morning feeling fully rested, ready to tackle the day with enthusiasm and energy. What if the answer to your daily struggles lies in the quality of your sleep? Interest: This comprehensive guide delves into the critical role sleep plays in our overall health and cognitive function (Chapter 1). Explore the fascinating biology of sleep, from the sleep cycle to its profound stages (Chapter 2). Learn to identify and combat common sleep disorders like insomnia, sleep apnea, and restless leg syndrome (Chapter 3). Desire: Say goodbye to sleep myths that may be sabotaging your rest (Chapter 4). Create the perfect sleep environment with practical tips on bedroom setup, temperature, and lighting (Chapter 5). Discover the vital link between nutrition and sleep, including foods that promote restful nights and those to avoid before bed (Chapter 6). Understand the impact of technology and learn to manage screen time effectively (Chapter 7). Find out how stress affects sleep and master relaxation techniques like mindfulness and meditation (Chapter 8). Unlock the benefits of exercise by identifying the best times to work out for optimal sleep (Chapter 9). Develop a consistent sleep routine that includes powerful pre-sleep rituals (Chapter 10). Navigate sleep aids carefully, from over-the-counter options to natural alternatives (Chapter 11). Special advice awaits for shift workers and frequent travelers to help manage unique challenges (Chapter 12). Action: Whether you're aiming to conquer insomnia, boost your mental clarity, or simply improve your daily energy levels, "Sleep Smarter" is your roadmap to achieving the restful nights you deserve. Don't let another night pass by in restless frustration. Start your journey to better sleep today!

Download or read book One Day Smarter written by Emily Winter and published by Penguin. This book was released on 2021-10-12 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dominate trivia night, liven up a date, and impress everyone you know with this funny, weird, smart book of little-known facts. Did you know a group of bunnies is called a fluffle? Or that the people who voiced Mickey and Minnie Mouse were married in real life? How about this one: In ancient Persia, government officials debated laws twice—once sober and once drunk? We could all use a little good news right now. Comedian and writer Emily Winter is here to tell you confidently that there is kindness, beauty, empathy, humor, resilience, wonder, silliness, cuteness, strength, hope, and joy in our world. With this book in hand, you can make yourself that much smarter while also lighting up your brain with positivity.

Download or read book Sleep Smarter written by Shawn Stevenson and published by Hay House, Inc. This book was released on 2016-09-06 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through his private work as well as his #1 Nutrition and Fitness podcast on iTunes. In his work, Shawn brings a well-rounded perspective to the perennial question: how can we feel better? In investigating complex health issues such as weight loss, chronic fatigue and hormone imbalance, Shawn realised that many health problems start with one criminally overlooked aspect of our routine - sleep. In Sleep Smarter Shawn explores the little-known and even less-appreciated facts about sleep's influence on every part of our life. Backed by the latest scientific research and packed with personal anecdotes and tips from leaders in the field of sleep research, this book depicts the dangers of insufficient sleep - from weight retention to memory loss to bad sex to increased risk of disease. In his clear, personable and relatable style Shawn offers 21 simple, immediately applicable ways for readers to take their well-being into their own hands and improve their sleep now

Download or read book Sleep Smarter written by Shawn Stevenson and published by Rodale. This book was released on 2016-03-15 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is high-quality sleep the missing component to help you shed fat for good, stave off diseases, and keep you productive? In Sleep Smarter, Shawn Stevenson, host of the popular podcast, The Model Health Show, answers these and many other sleep-related questions. As a teenager, Stevenson was diagnosed with a degenerative bone disease. He gave up on his health and his body, until he decided to fight back. Through years of research and consulting health experts, Stevenson discovered there is one criminally overlooked aspect of health: sleep. Through better sleep, Stevenson was able to achieve fitness and business goals he never thought possible, and now he shares his sleep secrets with the world. The book includes a 21-day plan with tips and tricks like the exact time of day to exercise for better sleep quality, what to wear to avoid waking up at night, and ways to fall asleep faster. Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.

Download or read book How to Sleep Well written by Neil Stanley and published by John Wiley & Sons. This book was released on 2018-07-27 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: It has never been more important to sleep well. Stop sabotaging your own sleep and finally wake up energised and refreshed How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often or simply cannot wake up, this book can help you get on track to sleeping well and living better. It all starts with the science of sleep: how much you really need, what your body does during sleep and the causes behind many common sleep problems. Next, you’ll identify the things in your life that are disrupting your sleep cycle and learn how to mitigate the impact; whether the pressure of workplace or you simply cannot quiet your own mind, these expert tips and tricks will help you get the sleep you need. Finally, you’ll learn how to support healthy sleep during the waking hours — what works with or against your sleep — and you’ll learn when the problem might be best dealt with by your GP. Don’t spend another restless night waiting for a bleary, groggy morning and sleepy day. Take control of your sleep tonight! Learn how sleep — or a lack thereof — affects every aspect of your life Identify the root causes of your sleep issues and cut them off at the source Discover the sleep advice that works, and the tips that are just plain daft. Create a healthy, calming bedtime routine that will help you get the rest you need Sleep affects everything. Work and school performance, relationships, emotional outlook, your appearance and even your health. Sleeping poorly or not sleeping enough can dramatically impact your quality of life, but most sleep problems can be solved with a bit of self-adjustment. How to Sleep Well puts a sleep expert with over 36 years’ experience at your disposal to help you finally get the restful, restorative sleep you need to live better and be productive.

Download or read book Positive psychology of driving Smart written by Olga Davydkina and published by CyberBooklab. This book was released on 2014-03-26 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is going to tell you about practical experience of buying and exploitation of the car Smart. The author concentrates on the points of psychological perception and features of driving a micro car Smart ForTwo. The book will be useful for all owners and fans of the car named Smart and all other micro cars.

Download or read book Sleep Smarter Now written by Sonny Vale and published by . This book was released on 2019-05-28 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you suffer from lack of sleep, irregular sleep or get no sleep at all? This is how you're going to revamp your sleeping patterns and seize control of your energy levels, once and for all. If you're not sleeping properly, you're not living properly. Understanding how to get the best night's sleep possible is instrumental to your health, and to your success in life. You deserve to wake up every morning feeling energized, motivated and ready to face the challenges of the new day.In Effective Guide on How to Sleep Well Everyday, I break down the importance of sleep and how dysfunctional yours has become because of today's modern day lifestyle. It's time to solve those nightly sleep disturbances so that you can be the best version of yourself during the day!In this guide you'll find out: -How much sleep you actually should be getting-What kind of sleeper you are and how it impacts your day-How to fine-tune your personal sleeping schedule-What to do when you can't sleep and desperately need to-How to create the ideal bedroom environment for sleep-Sleep misconceptions and dealing with common sleep disordersThis book is jam-packed with useful advice, tips and techniques that are all centered on better quality sleep. If that's what you're looking for, then this is the book for you.Enjoy a dreamless, comfortable, uninterrupted night's sleep when you get this guide. Tomorrow will be brighter, clearer and more focused than ever! Learn how to get the best sleep possible with this guide. Get it now, and get some rest!This Book Covers: - Sleep Smarter Now - sleep smarter - sleep hacker - sleep meditation - sleep meditation - sleep hypnosis - sleep affirmations

Download or read book Summary of Shawn Stevenson s Sleep Smarter written by Everest Media, and published by Everest Media LLC. This book was released on 2022-06-13T22:59:00Z with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 The most important takeaway from this is that sleep is a natural periodic state for the mind and body. If you’re not doing it, you’re being completely unnatural. And, nobody likes unnatural people. #2 The shortcut to success is not made by bypassing dreamland. You will actually work better, be more efficient, and get more stuff done when you’re properly rested. #3 The circadian timing system, which is your body’s sleep cycle, is regulated by the suprachiasmatic nucleus in your brain. When you know you’re about to get a lot of work done, plan ahead and get your sleep hours in. This will help you work better and faster.

Download or read book Sleep Wise written by Daniel Blum and published by Parallax Press. This book was released on 2016-12-27 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Center for Disease Control considers insufficient sleep a national public health epidemic— nearly 30% of adults and two–thirds of all high school students report they regularly get insufficient sleep. Time, effort, and intention are required to keep our sleep healthy. In Sleep Wise, Dr. Daniel Blum discusses the everyday activities and habits that play a major role in shaping sleep and overall health, including physical exercise and diet. Sleep Wise incorporates sleep science, mindfulness practices related to sleep, and real–world examples and anecdotes to support a mindful, sustainable sleep practice. Anybody who has trouble sleeping will be relieved to have this enjoyable, effective manual at their bedside.

Download or read book The SAGE Encyclopedia of Abnormal and Clinical Psychology written by Amy Wenzel and published by SAGE Publications. This book was released on 2017-03-16 with total page 4179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abnormal and clinical psychology courses are offered in psychology programs at universities worldwide, but the most recent major encyclopedia on the topic was published many years ago. Although general psychology handbooks and encyclopedias include essays on abnormal and clinical psychology, such works do not provide students with an accessible reference for understanding the full scope of the field. The SAGE Encyclopedia of Abnormal and Clinical Psychology, a 7-volume, A-Z work (print and electronic formats), is such an authoritative work. Its more than 1,400 entries provide information on fundamental approaches and theories, various mental health disorders, assessment tools and psychotherapeutic interventions, and the social, legal, and cultural frameworks that have contributed to debates in abnormal and clinical psychology. Key features include: 1,400 signed articles contained in 7 volumes and available in choice of print and/or electronic formats Although organized A-to-Z, front matter includes a Reader’s Guide grouping related entries thematically Back matter includes a Chronology, Resource Guide, Bibliography, and detailed Index Entries conclude with References/Further Readings and Cross-References to related entries The Index, Reader’s Guide themes, and Cross-References between and among entries all combine to provide robust search-and-browse features in the electronic version.

Download or read book Eat Smarter written by Shawn Stevenson and published by Little, Brown Spark. This book was released on 2020-12-29 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show. Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece for the most important moments of our lives. It's the building block that creates our brain, enabling us to have thought, feeling, and emotion. It's the very stuff that makes up our bodies and what we see looking back at us in the mirror. Food isn't just food. It's the thing that makes us who we are. So why does figuring out what to eat feel so overwhelming? In Eat Smarter, nutritionist, bestselling author, and #1-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier. Eat Smarter will empower you and make you feel inspired about your food choices, not just because of the impact they have on your weight, but because the right foods can help make you the best version of yourself.

Download or read book Introducing Psychology written by Daniel L. Schacter and published by Macmillan. This book was released on 2009-12-25 with total page 606 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reads like a good book… Written in the style of their award-winning nonfiction books, the Dans capture students’ attention in a way few textbooks can claim. Each chapter, each page is written with narrative hooks that retain student interest by engaging their curiosity, compassion, and interest in the world around them. Students who read Introducing Psychology will quickly learn to critically examine the world around them and apply the lessons of psychology to their own lives. …Teaches like a great textbook. The Dans focus the essential topics within psychology without diluting the explanation or removing examples intended to illustrate concepts. By refining their coverage to the most clear, thought-provoking, and illustrative examples, the Dans manage to accomplish two difficult goals: making thoughtful content choices covering the various fields of psychology, and doing so in a manner that retains clarity and emphasizes student engagement.

Download or read book Running Smart written by Mariska van Sprundel and published by MIT Press. This book was released on 2021-09-14 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A science writer and recreational runner explores the science behind popularly held beliefs about shoes, injuries, nutrition, "runner's high," and more. Conventional wisdom about running is passed down like folklore (and sometimes contradicts itself): the right kind of shoe prevents injury--or running barefoot, like our prehistoric ancestors, is best; eat a high-fat diet--and also carbo load before a race; running cures depression--but it might be addictive; running can save your life--although it can also destroy your knee cartilage. Often it's hard to know what to believe. In Running Smart, Mariska van Sprundel, a science journalist and recreational runner who has had her fair share of injuries, sets out to explore the science behind such claims. In her quest, van Sprundel reviews the latest developments in sports science, consults with a variety of experts, and visits a sports lab to have her running technique analyzed. She learns, among other things, that according to evolutionary biology, humans are perfectly adapted to running long distances (even if our hunter-gatherer forebears suffered plenty of injuries); that running sets off a shockwave that spreads from foot to head, which may or may not be absorbed by cushioned shoes; and that a good sports bra controls the ping pong-like movements of a female runner's breasts. She explains how the body burns fuel, the best foods to eat before and after running, and what might cause "runner's high." More than fifty million Americans are runners (and a slight majority of them are women). This engaging and enlightening book will help both novice and seasoned runners run their smartest.