Download or read book Wake Up Man Up Step Up written by Ray Arata and published by Highpoint Life. This book was released on 2013-01-15 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wake Up, Man Up, Step Up: Transforming Your Wake-Up Call Into Emotional Health and Happiness provides an insightful and practical seven-step roadmap for how you can transform large or small crises into opportunities for better relationships, happiness and success. Author Ray Arata invites you to rise above your challenging life transition to rewrite your future as an emotionally healthy, masculine and contributing man – the man you aspire to be.

Download or read book Showing Up written by Ray Arata and published by Diversion Books. This book was released on 2022-01-04 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: “More people recognize the importance of Allyship—and that’s great. Unfortunately, many men still don’t know what they need to do to effect change so everyone feels valued and empowered at work. In Showing Up, Ray Arata provides clear guidance on how to turn good intentions into action. I strongly recommend it to everyone interested in helping create a more equal and productive workplace.” —Sheryl Sandberg, COO of Facebook and founder of LeanIn.Org and OptionB.Org Showing Up is a revolutionary step-by-step guide—by and for men—to end toxic masculinity and enact heart-based leadership, increase diversity, bolster the bottom line, and create a workplace culture where everyone wins. The Time's Up, Me Too, and Black Lives Matter movements have sounded a wake-up—especially for men. Organizations worldwide now realize the critical importance of diversity, equity, and inclusion (DEI) for underrepresented people. It’s abundantly clear: the default model of masculinity isn’t working for anyone. But for a new and healthier infrastructure, for permanent and transformational shifts, we need a plan that includes men. In Showing Up, Ray Arata details the proven methods he's shared with such companies as Verizon, Bloomberg, Moody's, Intel, Toyota, Hearst, and more, teaching men to • Embrace healthy masculinity as a cornerstone of inclusionary leadership; • Identify unhealthy masculine behaviors in the workplace—like mansplaining, manterrupting, and manopolizing; • Adopt behavior modifications aligned with being an inclusive leader and ally; • Incorporate specific language to use in healthy discussions; and • Leverage power and position to elevate underrepresented groups.

Download or read book Wake Up written by Jade C. Jamison and published by Jade C. Jamison. This book was released on 2019-08-20 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Nicki loses someone close to her, she realizes that her investigative reporting is endangering not only herself but those she loves. Now she is forced to choose between walking away, just as many of her closest allies have urged her to do—or to keep digging deeper to find the truth. She’s not playing anymore—and neither is the killer. When Nicki notices she’s regularly being followed, she knows her next move could be her last. With the stakes so high, what will she do? And how can she protect herself when she doesn’t know who she can trust anymore?

Download or read book Men Wake Up written by Anthony D. McKinley and published by WestBow Press. This book was released on 2023-02-23 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author wants men to search within themselves to identify the underlying issues and deal with them and focus on the real-life value of life, which is family and being available if permissible. The author encourages all of us have the power to change and the freedom of choice. The change of our perception of ourselves is the first step to self-care and it is the beginning of the healing process. Once you are healed then your relationship should improve with other and there is nothing like having a rich and fulfilling life that we long for and deserve. Change start with self. The author choice to use his personal experience and education to better the lives of others which is admirable. His insight provides wisdom worthy of sharing and is needed for men and all who read the book, to make a positive change for self and the family. Anyone who reads this book can us the advice as a reflection for themselves and hopefully will make positive changes in order to grow and secure the family by showing love, understanding and never giving up.

Download or read book Stepping Up written by Dennis Rainey and published by Family Life Publishing. This book was released on 2011 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: What's the most courageous thing you've ever done?

Download or read book Spoken Word written by Garland Scott Hill and published by AuthorHouse. This book was released on 2011-11-17 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sometimes we do not get what we want, but God is working out the details of your life. God says everything is well so dwell in his presence with praise and worship. Behind every storm, there is a new beginning. You are making a difference in someone's life. You're the one everyone is looking for. You have come through like a champion. Thank you for setting the mark of excellence. Sometimes all we need is the encouragement of a friend or the adjustment of our attitude. One has no idea regarding the SOMETIMES in their life, until God shows them that there are times you have to go through so others can be blessed. God is making your name great. (Genesis 12:1-2)

Download or read book Make Your Bed written by Admiral William H. McRaven and published by Grand Central Publishing. This book was released on 2017-04-04 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on a Navy SEAL's inspiring graduation speech, this #1 New York Times bestseller of powerful life lessons "should be read by every leader in America" (Wall Street Journal). If you want to change the world, start off by making your bed. On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. Taking inspiration from the university's slogan, "What starts here changes the world," he shared the ten principles he learned during Navy Seal training that helped him overcome challenges not only in his training and long Naval career, but also throughout his life; and he explained how anyone can use these basic lessons to change themselves-and the world-for the better. Admiral McRaven's original speech went viral with over 10 million views. Building on the core tenets laid out in his speech, McRaven now recounts tales from his own life and from those of people he encountered during his military service who dealt with hardship and made tough decisions with determination, compassion, honor, and courage. Told with great humility and optimism, this timeless book provides simple wisdom, practical advice, and words of encouragement that will inspire readers to achieve more, even in life's darkest moments. "Powerful." --USA Today "Full of captivating personal anecdotes from inside the national security vault." --Washington Post "Superb, smart, and succinct." --Forbes

Download or read book Man Up written by Bedros Keuilian and published by BenBella Books. This book was released on 2018-09-18 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: "But I can't . . ." "There's no way . . ." "It's impossible . . ." Enough. Get off your ass and make your "someday" goals a priority—today. After years of coaching and consulting hundreds of startup rookies as well as seasoned entrepreneurs, executives, and CEOs, Bedros Keuilian realized that most people who want to start a business, grow an existing business, author a book, make more money, or make a bigger impact usually take the long, slow, painful way to get there . . . and more than 80 percent of entrepreneurs never get to their desired destination or achieve their full potential in business. They treat their dream as if it were merely a hobby and dip their toes in the water, but they never commit to diving in—you get the idea. It's time to cut the bullshit excuses. Everyone has a gift, a purpose. It's your duty to figure out what your gift is and how you're going to share it with the world. Man Up: How to Cut the Bullshit and Kick Ass in Business (and in Life) is your guide to doing exactly that. Keuilian, founder and CEO of Fit Body Boot Camp and known as the "hidden genius" behind many of the most successful brands and businesses throughout multiple industries, will show you how to break out of the sea of mediocrity, get singularly focused on your purpose, and do what it takes—not only to achieve but dominate your goals. With Keuilian's no-nonsense approach in both business and personal spheres, you'll be able to define your purpose and have clarity of vision—and a plan—to make the quantum leap. Whether it's creating and growing a company, leaving a legacy, making a difference, or launching a new brand, you will discover how to use your passion, purpose, and sheer grit to overcome any adversity that attempts to derail your progress. If there's an area of your life in which you need to man up, this book will get you there.

Download or read book Waking Up written by Sam Harris and published by Simon and Schuster. This book was released on 2015-06-16 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spirituality.The search for happiness --Religion, East and West --Mindfulness --The truth of suffering --Enlightenment --The mystery of consciousness.The mind divided --Structure and function --Are our minds already split? --Conscious and unconscious processing in the brain --Consciousness is what matters --The riddle of the self.What are we calling "I"? --Consciousness without self --Lost in thought --The challenge of studying the self --Penetrating the illusion --Meditation.Gradual versus sudden realization --Dzogchen: taking the goal as the path --Having no head --The paradox of acceptance --Gurus, death, drugs, and other puzzles.Mind on the brink of death --The spiritual uses of pharmacology.

Download or read book Get Up Girl written by Sarah Mcfarland and published by Blackstone Publishing. This book was released on 2023-08-18 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Man Up written by Paul O'Donnell and published by Artisan Books. This book was released on 2011-06-27 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: From career to relationships and grooming to gaming and more, the guys’ ultimate man-ual for living. For every guy too intimidated to ask a question for fear of seeming inexperienced and unworldly, here’s a book to answer all (or most!) of life’s pressing quandaries: Howdo you break off a friendship when it’s not working any longer? What should you cook when a date is coming over for dinner? How do you buy a used car and not get totally taken for a ride? How do you stop a charging dog? In Man Up!, journalist Paul O’Donnell and his team of knowledgable experts tackle 367 of these tough questions, imparting their advice in short to-the-point answers. Organized thematically, Man Up! is packed with essential advice delivered in prose that is as entertaining to read as it is helpful and clever. The tips run the gamut—from how to mix up a killer punch for a party to how to throw a punch when there is no other way out. Hip, engaging line drawings help to illustrate the advice, providing more than just sight gags. For every young man newly embarking on his independent adult life and for a guy at any age wanting to brush up on his skills, Man Up! is like having a trusted friend helping you along the way—except this friend has all the right answers!

Download or read book Poor America Poor Americans Wake Up written by Dwayne Walden Jr. and published by Booktango. This book was released on 2015-07-02 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: Full with Facts, Opinions, and a Solution for Poor Americans to get out of poverty. Poor Americans give out billion of dollars each year to corporations each year with out even knowing. Learn how them billions of dollars can help your poor community with one simple solution.

Download or read book The Miracle Morning Updated and Expanded Edition written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

Download or read book Girl Wake Up written by Bernadette Bolden and published by Fulton Books, Inc.. This book was released on 2020-12-17 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Girl, Wake Up is an invigorating, encouraging, uplifting, no-holds-barred, no-beating-around-the-bush, straightforward book. It will encourage you, enlighten you, uplift you, educate you, and most importantly, wake you up to the tricks of a grown boy. It will help you see tricks the devil will use and obstacles that are meant to keep you back, hold you, and keep you down in life. Girl, Wake Up will make you laugh aloud. It will make you think, it will make you cry, it will reveal your hidden hurts and pain, but it will also heal you. It is my heartfelt prayer for every woman, regardless of age, to start down a new path in life after reading this book and remain smart and educated to the tricks of men while opening new doors to receive your entire blessings and to keep them. So get started on becoming a better you, a new you, and a more educated and enlightened you. In other words, girl, wake up.

Download or read book Twelve Hours Sleep by Twelve Weeks Old written by Suzy Giordano and published by Penguin. This book was released on 2006-01-19 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective “Limited-Crying Solution” that will get any baby to sleep for twelve hours at night—and three hours in the day—by the age of twelve weeks old. Giordano is the mother of five children and one of the most sought-after baby sleep specialists in the country. The Washington Post calls her a baby sleep "guru" and "an underground legend in the Washington area for her ability to teach newborns how to achieve that parenting nirvana: sleeping through the night." Her sleep plan has been tested with singletons, twins, triplets, babies with special needs, and colicky babies—and it has never failed. Whether you are pregnant, first-time parents, or parents who seek a different path with your second or third child, anyone can benefit from the Baby Coach’s popular system of regular feeding times, twelve hours of sleep at night and three hours of sleep during the day, and the peace of mind that comes with taking the parent and child out of a sleep- deprived world.

Download or read book The Wake Up written by Robert Ferrigno and published by Vintage Crime/Black Lizard. This book was released on 2007-12-18 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Frank Thorpe, a deeply moral former undercover operative, sees a hard-charging art dealer knock down a Latino child in LAX airport, he decides to teach him a lesson. But Thorpe's plans get a little out of hand, and Thorpe becomes immersed in a criminal underworld peopled by a drug dealing surfer with a socially-climbing wife, two mentally challenged goons with a penchant for violence, and a vicious Romanian named Vlad. The Wake-Up is an absolutely irresistible, outrageously comic thriller that starts off with a bang and never lets up until the end.

Download or read book Man Up and Own It Paperback written by Neal Hayes and published by Lulu.com. This book was released on 2014-12-09 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our society is being crippled with a disease that is pandemic. This malady is manifesting itself as an attitude of irresponsibility. It's always somebody else's fault, not mine. Someone else is to blame, not me. The only way to counter this mindset is for true men to stand up and take responsibility for our choices and our actions. This can only happen if we take ownership of every aspect of our life. The purpose of this book is to incite men to action, especially men of faith, to set aside our cultural and even religious stereotypes of "manhood" and take up the charge and calling of becoming an ultimate man. Do you have the desire to rise up and become a real man, but may not know how? Are you tired of fighting addictions and bad habits that keep you from living up to your fullest potential? Are you ready to become a spiritual Gladiator and a William Wallace for your generation? Then this book is for you.