Download or read book Wake Up Kick Ass Repeat written by Kendra Lowe and published by . This book was released on 2019-12-31 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The path Dr. Kendra Lowe has walked as a cadet at the Air Force Academy as an active duty service member, and now as a military spouse, has given her a front-row seat to many of the traumas, setbacks, successes, discriminations, and celebrations that military families experience. These experiences fueled ten years of research aimed at better understanding military spouse stress and how bad the stress really is, as well as the unique contributing factors of the military lifestyle. Most significant were the findings that 27 percent of military spouses report significantly high levels of stress, while 20 percent have a higher, clinically significant, level of stress. In other words, approximately one in four military spouses wake up every day under a heavy layer of stress that builds day by day, week by week, and year by year. Unfortunately, many military spouses perceive this stress as normal, unaware of how dangerously close they are to clinically significant levels of emotional, social, or physical distress. Wake up, Kick Ass, Repeat was created to help alleviate these significant concerns. This comprehensive and invaluable tool will help you accept the unique nature of military life, anticipate and persevere in the face of social-emotional setbacks, practice effective coping strategies, and learn to thrive on to new possibilities. Dr. Kendra has expertly woven research, personal anecdotes, powerful stories from other military spouses, as well as practical principals of Rational Behavioral Therapy to help individuals work through stressful situations while maintaining better emotional control. This is a must-have book for military and first responder spouses, their family members, professionals working with military and first responder families, as well as anyone seeking to find a way to help themselves to better social and emotional health. Dr. Kendra also includes thoughtful questions and exercises that any individual or group can put to immediate use.
Download or read book Extreme You written by Sarah Robb O'Hagan and published by HarperCollins. This book was released on 2017-04-04 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a child, Sarah Robb O’Hagan dreamed she could be a champion. Her early efforts failed to reveal a natural superstar, but she refused to settle for average. Through dramatic successes and epic fails, she studied how extraordinary people in sports, entertainment and business set and achieve extremely personal goals. Sarah became an executive at Virgin Atlantic and Nike, and despite being fired twice in her twenties, she went on to become the global president of Gatorade and of Equinox—as well as a wife, mother, and endurance athlete. In every challenging situation, personal or professional, individuals face the pressure to play it safe and conform to the accepted norms. But doing so comes with heavy costs: passions stifled, talents ignored, and opportunities squelched. The bolder choice is to embrace what Sarah calls Extreme You: to confidently bring all that is distinctive and relevant about yourself to everything you do. Inspiring, surprising, and practical, Extreme You is her training program for becoming the best version of yourself.
Download or read book Jrnl Mid Wake Up Kick Ass Repeat written by Inc. Peter Pauper Press and published by Peter Pauper Press. This book was released on 2018-05-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 160 lined pages ] 6-1/4" wide x 8-1/4" high (15.9 cm wide x 21 cm high), unless otherwise noted ] Bookbound hardcover ] Elastic band place holder ] Inside back cover pocket ] Archival/acid-free paper.Gold foil, gloss highlights, embossed.
Download or read book Wake Up Kick Ass Repeat written by Agridulce and published by . This book was released on 2018-01-25 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Milspouse Strength written by Kendra Lowe and published by Elva Resa. This book was released on 2022-01-11 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your military life stress into strength! Do you feel like you are constantly adjusting your life over and over again? As if the underlying stress of your service member's dangerous missions and the lengthy separations during deployments isn't enough. Each new assignment brings another relocation, potential job search, school changes, and more. It's easy to feel overwhelmed and believe that a life of constant stress is the norm for military spouses. But cumulative stress hugely impacts your life! In Milspouse Strength, author Kendra Lowe, a veteran, military spouse, and trained psychologist, helps you understand what stress--both positive and negative stress--really is and how to master the emotional balancing act of military life. The information, tools, and reflection questions will help you break down the individual stresses that weigh on your mind so you can feel in control of your life right now and develop the skills to change the way you see and respond to military life stress.
Download or read book Wake Up Kick Ass Repeat written by Brandon Jeffs and published by Independently Published. This book was released on 2019-07-03 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: A No-Nonsense Guide To Living The Life You Deserve
Download or read book Essentials Wake Up Kick Ass Repeat Planner Stickers written by Inc Peter Pauper Press and published by Peter Pauper Press. This book was released on 2018-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Stickers with attitude! Personalize your planner with empowering quotes, sayings, and words
Download or read book Die Softly written by Christopher Pike and published by Simon and Schuster. This book was released on 1991 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Herb just wanted to photograph the cheerleaders in the school showers, but then he realizes he may also have photographed a murder.
Download or read book Boll vningar med sm stora bollar written by and published by . This book was released on 1953 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Life Hacks for Military Spouses written by Allison Wood and published by Simon and Schuster. This book was released on 2021-04-20 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: A colorful collection of tips and tricks for getting the most out of the nomadic military lifestyle. Told through humorous anecdotes by those with years of unique experiences, these life hacks reveal a special culture with expectations and numerous obstacles to be faced along the way. Military life boasts of travel to exotic places, immersion in the worldly cultures, and cuisine that most Americans can only dream about . . . and on the government’s dime, to boot! At least, that’s what the common perception is. But those who have served know that while the above may be true, military life comes with its own set of challenges and can be a hardship as much as it is rewarding. Here to help is the advice, guidance, and personal stories of spouses from all walks of life, in stages from the newlywed to the retired and properly salty. They share tips on overcoming the numerous obstacles, and navigating the special culture, traditions, and the one-of-a-kind lingo of military service. Gathered mostly from those who are affiliated with the military, but also from those with similar diplomatic lifestyles, the anecdotes reveal the special bond they share with their fellow spouses, and the wisdom gained to pass to the next generation. The very special illustrations were created by a talented Air Force wife, and reflect both the strong beauty and earnestness of those who are engaged in our nation’s most serious business, and yet, have learned not take themselves too seriously.
Download or read book Amanda Wakes Up written by Alisyn Camerota and published by Penguin. This book was released on 2017 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally landing a coveted job as a morning anchor for a big-time cable news station, Amanda Gallo finds her ambitions and love life turned upside-down by impossible standards and a hotly contested election season.
Download or read book Whole Ass written by Maharani and published by That Guy's House. This book was released on 2020-02-29 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whole Ass is the book for anyone who wants to experience life to the fullest and is looking to let go of any obstacles, fears, and doubts that are limiting the most exciting adventure of all: our human existence. By giving everything you are, with no holding back, life will give you everything you have always wanted.
Download or read book Planner Stickers Weekly written by Inc Peter Pauper Press and published by . This book was released on 2017-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Personalize your agenda and stay extra-organized with this set of hundreds of stylish planner stickers! Keep track of all your appointments, special days, dates, vacations, and celebrations. Selections include multiples of ''Birthday,'' ''Appointment,'' ''Date Night,'' ''Day Off,'' ''Girls' Night Out,'' ''Laundry,'' ''Deadline!'' ''Crucial,'' ''Make It Happen,'' ''Fun!'' ''Lazy Day,'' and many more! Decorative stars, circles, faces, hearts, and more allow for further calendar customization. Set includes over 575 different stickers in a variety of shapes and colors. Perfect for any planner, calendar, or journal. Sticker set fits in the back pockets of all Peter Pauper Press planners so you can keep them at your fingertips! Package measures 4 inches wide x 7-1/2inches high.
Download or read book Gratitude Insight Cards written by Inc. Peter Pauper Press and published by . This book was released on 2019-04-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Deck of 50 Empowering, Inspirational Cards Let these beautiful and inspiring affirmation cards lift you up as you go about your day. Select one, make its message your theme, and see what you can accomplish! Share with family, friends, and colleagues to spread the positivity. 50 cards per set Full-color designs High quality card stock Rounded corners Boxed set is perfect for gift-giving! Cards measure 4" square (10.16 cm square). Boxes measure 4-1/4" square x 7/8" deep (10.79 cm square x 2.2 cm deep).
Download or read book Gym Wanker a Foolproof Guide to Gym Excellence written by Kevin Horak and published by . This book was released on 2016-11-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Inner F cking Peace Journal written by Inc Peter Pauper Press and published by . This book was released on 2020-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Time for some inner peace? F*ck yeah! Stop trying so hard, and be the badass yogi that you are. Cut loose that little trail of bullshit following you around, shoulding all over you. Grab this irreverent journal and follow its madcap prompts all the way to enlightenment, or something like that. It's funny! It's brazen! It's a creative mandate to knock yourself upside the head and recognize the power you've had all along. Sturdy hardcover binding. Colorful interior design. Journal comes with an inside back cover pocket to hold notes and mementos. A matching elastic band closure keeps it all together. Journal measures a compact 5'' wide x 7'' high -- fits easily in most bags and backpacks. 144 pages. Mature content.
Download or read book Wake Up Kick Ass Repeat written by Songbird Songbird Publications and published by Createspace Independent Publishing Platform. This book was released on 2018-08-08 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSPIRATIONAL JOURNAL Wake up, kick ass, repeat. Success requires hard work. It doesn't get any simpler than that. 108 pages, lightly lined, matte finish, quality paper and binding. A GREAT GIFT IDEA Perfect to give as motivational corporate gifts, encouragement for friends and family, inspirational gifts for older students, fitness and weight loss groups.
