Download or read book Caffeine Blues written by Stephen Cherniske and published by Hachette+ORM. This book was released on 2008-11-02 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most accomplished nutritional biochemists and medical writers in his field reveals the truth about caffeine and helps you kick the habit forever. Nearly 80% of all Americans are hooked on caffeine, this country's #1 addiction. A natural component of coffee, tea and chocolate, and added to drugs, soft drinks, candy and many other products, the truth about caffeine is that it can affect brain function, hormone balance, and sleep patterns, while increasing your risk of osteoporosis, diabetes, ulcers, PMS, stroke, heart disease and certain types of cancer. Discover a step-by-step, clinically-proven program that reduces your caffeine intake, and effective ways to boost your energy with nutrients, healthy beverages, better sleep and high-energy habits.
Download or read book Simple Green Smoothies written by Jen Hansard and published by Rodale. This book was released on 2015-11-03 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?
Download or read book I Love Jesus But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.
Download or read book Breathing Fire written by Jaime Lowe and published by MCD. This book was released on 2021-07-27 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: A dramatic, revelatory account of the female inmate firefighters who battle California wildfires. Shawna was overcome by the claustrophobia, the heat, the smoke, the fire, all just down the canyon and up the ravine. She was feeling the adrenaline, but also the terror of doing something for the first time. She knew how to run with a backpack; they had trained her physically. But that’s not training for flames. That’s not live fire. California’s fire season gets hotter, longer, and more extreme every year — fire season is now year-round. Of the thousands of firefighters who battle California’s blazes every year, roughly 30 percent of the on-the-ground wildland crews are inmates earning a dollar an hour. Approximately 200 of those firefighters are women serving on all-female crews. In Breathing Fire, Jaime Lowe expands on her revelatory work for The New York Times Magazine. She has spent years getting to know dozens of women who have participated in the fire camp program and spoken to captains, family and friends, correctional officers, and camp commanders. The result is a rare, illuminating look at how the fire camps actually operate — a story that encompasses California’s underlying catastrophes of climate change, economic disparity, and historical injustice, but also draws on deeply personal histories, relationships, desires, frustrations, and the emotional and physical intensity of firefighting. Lowe’s reporting is a groundbreaking investigation of the prison system, and an intimate portrayal of the women of California’s Correctional Camps who put their lives on the line, while imprisoned, to save a state in peril.
Download or read book The Fringe Hours written by Jessica N. Turner and published by Revell. This book was released on 2015-02-17 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every woman has had this experience: you get to the end of the day and realize you did nothing for you. And if you go days, weeks, or even months in this cycle, you begin to feel like you have lost a bit of yourself. While life is busy with a litany of must-dos--work, parenting, keeping house, grocery shopping, laundry and on and on--women do not have to push their own needs aside. Yet this is often what happens. There's just no time, right? Wrong. In this practical and liberating book, Jessica Turner empowers women to take back pockets of time they already have in their day in order to practice self-care and do the things they love. Turner uses her own experiences and those of women across the country to teach readers how to balance their many responsibilities while still taking time to invest in themselves. She also addresses barriers to this lifestyle, such as comparison and guilt, and demonstrates how eliminating these feelings and making changes to one's schedule will make the reader a better wife, mother, and friend. Perfect for any woman who is doing everything for everyone--except herself--The Fringe Hours is ideal for both individuals and small group use.
Download or read book The Things We Do for Love written by Benjamin M. Schutz and published by Open Road Media. This book was released on 2016-02-23 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: In DC and the Caribbean, Haggerty protects a rock icon’s life Jane Doe and the Pleasure Principal are halfway through their Memorial Day concert when the crowd gets violent. A fan charges Jane, but is caught by a security guard, who tosses him off the stage, shattering both his legs. A few weeks later, the fan is suing the band for damages, and a series of death threats have Jane fearing for her life. She needs a bodyguard who’s willing to crack skulls to keep her safe. She needs Leo Haggerty. A bruising DC private investigator, Haggerty agrees to guard Jane for the forty-eight hours leading up to the deposition. As her feuding band mates threaten to tear the group apart, danger comes at Jane from all sides—starting in Washington and following them all the way to the Caribbean. The Things We Do for Love is the 4th book in the Leo Haggerty Mysteries, but you may enjoy reading the series in any order.
Download or read book A Model Summer written by Paulina Porizkova and published by Hachette+ORM. This book was released on 2006-06-01 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: An incisive, beautifully written first novel by a former supermodel that explores the glamorous and gritty world she inhabited Only a handful of women in the world have experienced what Paulina Porizkova has--being whisked away to model in Paris while still a teenager, reaching the pinnacle of the profession before her schoolmates had even graduated--and fewer still have the insight to capture it on paper. In her first novel, Paulina tells the story of Jirina. A tall, scrawny fifteen-year-old girl from Sweden, she's much more accustomed to taunts and disdain than admiration and affection, whether from her classmates or her own family. That all changes when her only friend, Hatty, asks to practice her makeup and photography skills on Jirina. Almost before she knows it Jirina is on a plane to Paris, where she will spend the summer in a milieu entirely alien to her. Living at the home of her modeling agency's owner and constantly subjected to blunt physical assessments, catty and often cruel fellow models, and womanizing photographers--and, miraculously enough, while sometimes feeling truly beautiful--Jirina embarks on a journey beyond her wildest imaginings. Between photo shoots in Italy and Morocco and parties with models and musicians, Jirina manages to make a few friends, fall in love, and, eventually, feel the very adult pain of betrayal and heartbreak. Told with the grace, simplicity, and accuracy that can only come from real-life experience, A Model Summer is both the debut of a notably talented novelist and an unusually well-informed look behind the scenes at a world many people fantasize about, but few really know.
Download or read book Pounding Nails in the Floor with My Forehead written by Eric Bogosian and published by Theatre Communications Group. This book was released on 2012-12-15 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his brashest solo show, performer and playwright Eric Bogosian once again aims his searing social commentary at the contemporary urban and suburban scene. "Never miss Bogosian, because the sharp-tongued, sharp-shooting Bogosian never misses."--Clive Barnes, New York Post
Download or read book Laddie written by Don Marler and published by Don Marler Enterprises, LLC. This book was released on 2017-02-09 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Good Housekeeping written by and published by . This book was released on 1886 with total page 680 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Implement Tractor Trade Journal written by and published by . This book was released on 1921 with total page 618 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jan. 31, 1967- lists Nebraska tractor tests.
Download or read book Wife Goes On written by Leslie Lehr and published by Wife Goes On. This book was released on 2008 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Against all odds, four very different women become unlikely friends, offering each other humor, healing, and hope as they leave their pasts behind and enter into a new world bursting with possibilities.
Download or read book Traveling written by Alan Guiden and published by Aeon Books. This book was released on 2009-10-31 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lucid dreaming, astral projection, out-of-body experiences... There is much philosophical baggage implicit in these terms, but in this refreshing and humorous book Alan Guiden casts it all aside to present the most intelligible guide to 'traveling' outside the body that has yet appeared in print.
Download or read book Amazing Body Facts and Trivia written by Jack Challoner and published by Chartwell. This book was released on 2011-05-31 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illustrated treasury of facts and trivia, curiosities, myths and anecdotes for humans of all ages.
Download or read book Out West Magazine written by and published by . This book was released on 1906 with total page 980 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Land of Sunshine written by and published by . This book was released on 1906 with total page 630 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes reports, etc., of the Southwest Society of the Archaeological Institutes of America.
Download or read book Life Is Forty Day Experience written by Judah Smith and published by Thomas Nelson. This book was released on 2015-11-10 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is life? What are we here for? What will bring us true satisfaction and lasting happiness? In this companion to his highly-anticipated new book, Life Is ___, New York Times and USA Today best-selling author Judah Smith takes readers on a forty-day devotional journey through Scripture to find the answers to these and others of our deepest questions. In forty daily readings, Judah helps readers understand that the meaning of life is found in loving and being loved, in enjoying God to the fullest, in trusting Him in every moment, and remaining at peace with God, others, and ourselves. This thought-provoking and inspiring collection of meditations is sure to reveal new and illuminating truths about what God intends for every person's life.
