Download or read book Waking the Tiger Healing Trauma written by Peter A. Levine, Ph.D. and published by North Atlantic Books. This book was released on 1997-07-07 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in 24 languages. Nature's Lessons in Healing Trauma... Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed. Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The reader is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations trauma can be healed.

Download or read book Save Humanity written by Maanoj Rakhit and published by Maanoj Rakhit मानोज रखित. This book was released on 2004-11-17 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Humanity that existed before and how it has been brought to today's level. Religious teachings as reflected through conducts of its followers ~ how they helped establish and practice Humanity and also how they gradually destroyed humanity. The journey thereof and the Teachings responsible for this downfall.

Download or read book WAKEUP DUMBED DOWN HUMANS written by DUANE THE GREAT WRITER and published by Lulu.com. This book was released on 2012-10-26 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dumbed Down Humans have been taught to 'believe' in something, but The Whole of Life is so much bigger than any belief. It takes a lot of Real Guidance and Real Education to understand what is being presenting here. There is no mistake as to all the pollution and destruction this world is experiencing. It is time for people to 'Wakeup' or be totally taken over by the Invented Systems and their plans to have everyone here as their slaves as they are now and into future lifetimes. If you as the reader will simply 'test' what is being presented here with The NU-U Sessions and Your DreamVisions with Rebazar Tarzs, then you will soon Become MoreAware and conscious in Your DreamVisions of The RealGuidance that can be with you always, then See for yourself from The RealSide of Life what has and is taking place on earth Now. www.DuaneTheGreatWriter.Info

Download or read book The Glitches within the Human Race written by Stuart Miller and published by Stuart Miller. This book was released on 2022-01-05 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: I provide a deep, analytical, and philosophical explanation of why certain cultural and social issues exist. With each topic, I discuss what it is, give examples for each, and break down each example providing more detail of just some of the possible reasons as to why people do them (possible mentalities). I also provide some of my own experiences and everything discussed in this book, I have personally witnessed and or have gone thru. I included the following: * Situations based on personal experience and or witnessing them, with some online research to support certain issues. * My perception, perspective, and mentality on various issues that affects everyone to some degree * Quotes that further support certain chapter topics * Philosophies, analogies, and comparisons to provide better contextual clarification on certain issues * Detailed breakdown of the examples provided within each chapter * Explanation of what it will take to help fix each of these issues * Some of the many possible reasons why people behave the way they do and some of the possible motives, intentions, and life experiences from both sides (person doing the behavior and the person receiving the treatment) * Solutions to all the topics that are discussed (changes that we need to make with how we think and act towards others) Furthermore, I provide much thought-provoking material to challenge the way we think and view society, in ways you might not have considered. I discuss many unhealthy mentalities and behaviors which is damaging to people on a much larger scale and it's having a much greater influence on others both directly and indirectly in ways that we do not even realize. ​This book is something the whole world needs to read and here is why: * Providing solutions to some of the biggest cultural and social issues which have existed for far too long * The way the world is with how we treat others is badly broken and some of the solutions are in this book which the world needs the solutions I provide * We do the same or similar behaviors towards others expecting different results and this is not working at all * We need to step outside our comfort zone by changing their behaviors in ways we're not used to doing (to get something you've never had, you must first do something that you've never done) * The world needs to be less close-minded and use less tunnel vision (the mind is like a parachute, it can't work if it's not opened) I see the world differently, and the purpose of this book is to share different ways of looking at situations and the numerous possibilities to take into consideration. I share my perception and perspective, viewpoint, mentality, and some of my own philosophies. I provide a more in-depth perspective of looking at a variety of life situations and the possible reasons as to why people choose to treat others the way they do. I think a lot of people might find this content in general interesting, beneficial, inspiring, and or even life-changing.

Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Download or read book Wake Up World written by Martha Mansfield and published by Balboa Press. This book was released on 2012-08-22 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wake Up World discusses many issues facing humanity, and states that not only is a humane response necessary for the survival of our species; it is also absolutely integral to our own well-being. Wake Up World asks that we take the issue of disparity of wealth and wellness between countries seriously, and analyses many aspects of Western culture that may prevent us from doing so. Covering a range of topics from politics to peace, poverty to personal faith, and self-love to addictions, Wake Up World chiefly advocates for Human Rights for All, and is well worth reading for anyone interested in the world we live in today. It is the first book in a trilogy designed to guide humanity to World Peace.

Download or read book Spiraling Upward written by Wendy Wallbridge and published by Routledge. This book was released on 2016-11-03 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dual Winner -- 2016 Nautilus Gold Award (Women) and Silver Award (Business & Leadership). Women comprise 51 percent of the world's population, make up over half the workforce, and control 85 percent of consumer decisions. Never before have women been so degreed or so represented as decision makers in all areas of influence. Why, then, do we still feel as if success eludes us? Why do we sometimes struggle to keep our drive alive? The linear, heads-down, forward-at-all-cost approach to success that has been forged by men will never take us to the heart of fulfillment. Women are not designed for the straight and narrow path. But until now there hasn't been another choice. Pioneering corporate coach Wendy Wallbridge recognizes this unmet need of professional women for an alternative path to success. Spiraling Upward: The 5 Co-Creative Powers for Women on the Rise offers a cogent, step-by-step roadmap for professional women to unlock their power and achieve success on their own terms. The "Spiral Up" method teaches women to cultivate the five co-creative powers of energy, thoughts, feelings, speech, and action--the fundamentals of self-creation--in order to redefine success and re-author their lives. If you're ready to rise up and express your creativity, authenticity, voice, and power to effect the changes you want, Spiraling Upward will show you the way. Complete with easy-to-follow steps and exercises, as well as inspiring stories of successful women, this book offers a cogent road map for professional women looking to unlock their power and achieve success on their own terms.

Download or read book Atomic Habits Summary by James Clear written by James Clear and published by James Clear. This book was released on with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUMMARY: ATOMIC HABITS: An Easy & Proven Way to Build Good Habits & Break Bad Ones. This book is not meant to replace the original book but to serve as a companion to it. ABOUT ORIGINAL BOOK: Atomic Habits can help you improve every day, no matter what your goals are. As one of the world's leading experts on habit formation, James Clear reveals practical strategies that will help you form good habits, break bad ones, and master tiny behaviors that lead to big changes. If you're having trouble changing your habits, the problem isn't you. Instead, the issue is with your system. There is a reason bad habits repeat themselves over and over again, it's not that you are not willing to change, but that you have the wrong system for changing. “You do not rise to the level of your goals. You fall to the level of your systems” - James Clear I’m a huge fan of this book, and as soon as I read it I knew it was going to make a big difference in my life, so I couldn’t wait to make a video on this book and share my ideas. Here is a link to James Clear’s website, where I found he uploads a tonne of useful posts on motivation, habit formation and human psychology. DISCLAIMER: This is an UNOFFICIAL summary and not the original book. It designed to record all the key points of the original book.

Download or read book The Great Body Bible written by The Fitness Wizards and published by AuthorHouse. This book was released on 2014-10-14 with total page 749 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally we had realised that our fitness and nutrition habits worked in the rest of our lives also and are now able to show good habits to our circle of influence across the whole of our lives. It is never too late to make that lasting impression, not with loud words but with worthy actions. . Appearing perfect is not the example to set, being human and accepting responsibility for your life is far worthier. You can be whatever you want to be, though at times you may find that hard to believe. Life is too short to live through it being any less than the best that you can be. Imagine yourself in one year: how would you like to look and feel? Are you fit, strong, confident, proud, and healthy? Are you the perfect role model for all of the people who know you? Are you working towards these goals right now, or are they just wishes and hopes for the future? If your dreams seem far away or unrealistic, you can bring them into your reality right now, in this very moment, by making a commitment to change the way you think and thus change your life. We wrote this book for you, to provide the simple guidelines that you need to coach and attain your dream body, health, and fitness, and to become an ideal role model for everyone that knows you. Our job is to show you how you can have the body, fitness, health, and peace of mind you crave. You can become the star in your own life performance. We will tell you exactly what has worked for us. We will share our potent habits, and you can choose which you can use in your life. Your job is to make a commitment to yourself to undergo the coaching process, become your own coach, and be ready to accept with an open mind any new ideas and the new you. Your life is an amazing journey, so get enthusiastic about your future and generate some real excitement you have everything to gain. Become your own biggest fan, because self-belief is potent magic Bodymagic!

Download or read book Arduino Projects to Save the World written by Emery Premeaux and published by Apress. This book was released on 2012-01-24 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Arduino Projects to Save the World shows that it takes little more than a few tools, a few wires and sensors, an Arduino board, and a bit of gumption to build devices that lower energy bills, help you grow our own food, monitor pollution in the air and in the ground, even warn you about earth tremors. Arduino Projects to Save the World introduces the types of sensors needed to collect environmental data—from temperature sensors to motion sensors. You'll see projects that deal with energy sources—from building your own power strip to running your Arduino board on solar panels so you can actually proceed to build systems that help, for example, to lower your energy bills. Once you have some data, it's time to put it to good use by publishing it online as you collect it; this book shows you how. The core of this book deals with the Arduino projects themselves: Account for heat loss using a heat loss temperature sensor array that sends probes into every corner of your house for maximum measurement. Monitor local seismic activity with your own seismic monitor. Keep your Arduino devices alive in the field with a solar powered device that uses a smart, power-saving design. Monitor your data and devices with a wireless radio device; place your sensors where you like without worrying about wires. Keep an eye on your power consumption with a sophisticated power monitor that records its data wherever you like. Arduino Projects to Save the World teaches the aspiring green systems expert to build environmentally-sound, home-based Arduino devices. Saving the world, one Arduino at a time. Please note: the print version of this title is black & white; the eBook is full color.

Download or read book Make Your Bed written by Admiral William H. McRaven and published by Grand Central Publishing. This book was released on 2017-04-04 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on a Navy SEAL's inspiring graduation speech, this #1 New York Times bestseller of powerful life lessons "should be read by every leader in America" (Wall Street Journal). If you want to change the world, start off by making your bed. On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. Taking inspiration from the university's slogan, "What starts here changes the world," he shared the ten principles he learned during Navy Seal training that helped him overcome challenges not only in his training and long Naval career, but also throughout his life; and he explained how anyone can use these basic lessons to change themselves-and the world-for the better. Admiral McRaven's original speech went viral with over 10 million views. Building on the core tenets laid out in his speech, McRaven now recounts tales from his own life and from those of people he encountered during his military service who dealt with hardship and made tough decisions with determination, compassion, honor, and courage. Told with great humility and optimism, this timeless book provides simple wisdom, practical advice, and words of encouragement that will inspire readers to achieve more, even in life's darkest moments. "Powerful." --USA Today "Full of captivating personal anecdotes from inside the national security vault." --Washington Post "Superb, smart, and succinct." --Forbes

Download or read book Quiet Journal written by Susan Cain and published by Clarkson Potter. This book was released on 2020-03-31 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harness your hidden talents, empower communication at home and at work, and nurture your best self with this guided journal based on the #1 New York Times bestselling phenomenon Quiet. Susan Cain’s Quiet permanently changed how we see the psychology of introverts and, equally important, how introverts see themselves. Now here is the companion journal for the textbook introvert, the natural extroverts, and everyone in between, with a self-assessment quiz and powerful prompts that take you on the Quiet journey to becoming a stronger, more confident person. In part one, you’ll learn more about yourself and your own mindset and temperament, make progress towards self-awareness, and realize your own authentic qualities and worth. Then, in part two, you’ll put that knowledge into practice with prompts for taking action to better empower yourself when communicating with family, friends, or colleagues. With a lay-flat cover, smooth writing paper, and a ribbon marker, Quiet Journal is a beautiful and accessible tool for reflection and exploration.

Download or read book Wake up Search for the Truth written by mªàngels mestre and published by Lulu.com. This book was released on 2019-09-16 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book moves away from all the structures of the current system in all its aspects, political, social, economic and religious to show a new humanity with Christ Consciousness, that lives in peace, without conflicts, with solidarity to reach God without depending on any institution. The intention is to awaken consciousness through the knowledge of truth. Also to talk about the eternal questions that the humankind has asked itself since ancient times. Who are we? Where do we come from? Why did we come to this world? What is our mission? Where do we go when we die? What's the point of everything?

Download or read book Reality Transurfing steps 1 5 written by Вадим Зеланд and published by Litres. This book was released on 2019-11-18 with total page 641 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transurfing is a powerful technology of managing reality. Apply it – and life will begin to change under YOUR order. The goal during using Transurfing doesn't reached, but implemented for the most part itself. It's impossible to believe , but only at first sight. The ideas presented in the book have already found practical confirmation. Those who tried to do the Transurfing, was surprised, bordering on delight. The surrounding world of Transurfer is inexplicably changing before our eyes.

Download or read book The Erich Fromm Reader written by Erich Fromm and published by Open Road Media. This book was released on 2023-12-19 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Fromm crossed the boundaries of traditional disciplines to expound his view on the alienation of man in an increasingly technological world.” —Newsweek Erich Fromm’s basic idea was to look at the individual as a social being, and to look at society as an ensemble of many individuals who have not only mutual ideas and convictions based on a common practice of life, but also a shared psychic structure. With his concept of “social character,” Fromm created a new interdisciplinary thinking presented in this compendium. The Erich Fromm Reader exhibits the true genius of an original thinker in seeing the connections between overlapping knowledge from many different fields. Here, interdisciplinarity is not only a lip service but the impact of Erich Fromm’s unique social psychological notion.

Download or read book Cleopatra s Confessions written by Cleopatra J. Cat and published by Skyhorse Publishing, Inc.. This book was released on 2015-01-27 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Humans have a purpose in this world: providing high-quality cat food, both wet and dry, also the Minimum Daily Cat Requirement of petting(not less than two hours),and most important, making available a good Sleep Environment for a cat. This must include comfortable chairs, couches, beds, countertops and a variety of floor surfaces: bare wood, a cool cement area, linoleum, and carpeting. Carpeting is required not only as an Essential Sleep Option, but also for puking on. Never puke on anything not covered by carpeting. Dogs, on the other hand, serve no useful purpose. All they can do is disturb and disrupt, specifically disturb and disrupt cat sleeping activity. Fortunately, dogs can be trained. It’s a nuisance, but it can be done. This book contains detailed tips on training your dog, but for starters, know that a couple of quick scratches to your dog’s snout will have a very positive effect.

Download or read book The Ideas That Conquered The World written by Michael Mandelbaum and published by Public Affairs. This book was released on 2002-09-04 with total page 522 pages. Available in PDF, EPUB and Kindle. Book excerpt: Continuing in the same tradition as Francis Fukuyama's The End of History, political science professor (and senior fellow of the Council on Foreign Relations) Mandelbaum continues the argument that capitalism and democracy are inextricably linked and that so-called "free markets" have emerged as indisputably triumphant in the world of contesting political and economic ideas. In exploring the political affairs of the United States, Europe, the Middle East, Russia, and China, he advances two propositions about liberal democracies that may seem surprising to observers of the current international scene: that democracies tend to conduct peaceful foreign affairs and that free markets naturally lead to democracy. Annotation copyrighted by Book News, Inc., Portland, OR