Download or read book How to Wake Up written by Toni Bernhard and published by Simon and Schuster. This book was released on 2013-08-19 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intimately and without jargon, How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow describes the path to peace amid all of life's ups and downs. Using step by step instructions, the author illustrates how to be fully present in the moment without clinging to joy or resisting sorrow. This opens the door to a kind of wellness that goes beyond circumstances. Actively engaging life as it is in this fashion holds the potential for awakening to a peace and well-being that are not dependent on whether a particular experience is joyful or sorrowful. This is a practical book, containing dozens of exercises and practices, all of which are illustrated with easy-to-relate to personal stories from the author's experience.
Download or read book Wake Up Counselors written by William L. Fibkins and published by R&L Education. This book was released on 2013-06-20 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Providing individual and group counseling for secondary school students was once a major priority for secondary school counselors. However, many guidance programs have abandoned this role, and counselors have become quasi-administrators who spend most of their time scheduling students for classes, managing mandated testing programs, resolving discipline issues, and advising students on college admissions. Counseling students on personal and well-being issues takes up a very small part of the time. In many school districts, social workers, student assistance counselors, and school psychologists have taken over the counseling duties. Critical issues are now causing school leaders to consider reorganizing school guidance staff so there is a cadre of counselors trained and charged with the mission of providing individual and group counseling for troubled teens. First, the number of troubled teens arriving at the schoolhouse door looking for help has exploded. Second, budget cuts have eliminated or drastically curtailed many of the services of social workers, student assistance counselors, and psychologists. The result? Many once open doors for help are now closed, and schools' counseling services are failing many students, parents, and educators in need of intervention. This book provides a new model in which well-trained counselors can once again regain their historic role in counseling troubled teens, parents, and training staff and students on the front lines to act -- not look the other way -- when they observe a student heading towards the margins of school life.
Download or read book Waking Up Just in Time written by Abraham J. Twerski and published by Macmillan. This book was released on 1995-03-15 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Twerski outlines the bittersweet insights of Charlie Brown and the rest of the Peanuts gang to point out clearly and humorously our very human foibles--and the problems they can create. 83 cartoons.
Download or read book Wake Up Before Your Wake Up Call written by Toni Parker and published by Page Two. This book was released on 2019-09-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through real-life examples and practical exercises for meditation and self-reflection, Parker unpacks the five pillars for waking up and offers proven strategies for tuning in to the telltale whispers and sensations that alert people to when a wake-up call is building.
Download or read book Waking Up written by Keith Witt Ph. D. and published by iUniverse. This book was released on 2008-06 with total page 526 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a transmission from a gifted therapist. His generosity and comprehensive sharing in this book can be a rich guide to anyone fascinated with their own and other's development. Marlene Z. Roberts, MA, MFT, is the cofounder of the Anapamu Counseling Center and is a psychotherapist, hypnotherapist and credentialed teacher. Psychotherapy is co-creative art. Therapists and clients create healing cultures. Dr. Witt takes us into the minds of therapists and into psychotherapy sessions where multiple perspectives and dozens of techniques come alive. We feel the pleasures of helping individuals and couples wake up to greater joy, health, and intimacy.
Download or read book Know Your Value written by Mika Brzezinski and published by Hachette Books. This book was released on 2018-09-25 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling motivational guide that TheAtlantic.com calls "a rallying cry for women to get the money they deserve." Why are women so often overlooked and underpaid? What are the real reasons men get raises more often than women? How can women ask for--and actually get--the money, the job, the recognition they deserve? Prompted by her own experience as cohost of Morning Joe, Mika Brzezinski asked a wide range of successful women to share the critical lessons they learned while moving up in their fields. Power players such as Facebook's Sheryl Sandberg, Senator Elizabeth Warren, Harvard's Victoria Budson, comedian Susie Essman, and many more shared their surprising personal stories. They spoke candidly about why women are paid less and the pitfalls women face--and play into. Now expanded to address gender dynamics in the #MeToo era, Know Your Value blends compelling personal stories with the latest research on why many women don't negotiate their compensation, why negotiating aggressively usually backfires, and what can be done about it. For any woman who has ever wondered if her desire to be liked can be a liability (yes), if there is a way to reclaim her contribution after it's been co-opted in a meeting (yes), and if there are strategies men use to get ahead that women should too (yes!), Know Your Value provides vital advice to help women be their own best advocates.
Download or read book Internal Time written by Till Roenneberg and published by Harvard University Press. This book was released on 2012-04-30 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of a British Medical Association Book Award A Brain Pickings Best Science Book of the Year Early birds and night owls are born, not made. Sleep patterns may be the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. Living at odds with our internal timepieces, Till Roenneberg shows, can make us chronically sleep deprived and more likely to smoke, gain weight, feel depressed, fall ill, and fail geometry. By understanding and respecting our internal time, we can live better. “Internal Time is a cautionary tale—actually a series of 24 tales, not coincidentally. Roenneberg ranges widely from the inner workings of biological rhythms to their social implications, illuminating each scientific tutorial with an anecdote inspired by clinical research...Written with grace and good humor, Internal Time is a serious work of science incorporating the latest research in chronobiology...[A] compelling volume.” —A. Roger Ekirch, Wall Street Journal “This is a fascinating introduction to an important topic, which will appeal to anyone who wishes to delve deep into the world of chronobiology, or simply wonders why they struggle to get a good night’s sleep.” —Richard Wiseman, New Scientist
Download or read book Wake Up and Change Your Life written by Andrew G. Marshall and published by Simon and Schuster. This book was released on 2015-10-06 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your old life has been turned upside down. Perhaps your partner has threatened to leave, you've discovered infidelity or your relationship has completely broken down and you're determined not to make the same mistakes again. Maybe, you've simply taken stock and decided your life doesn't work any more. Whatever the background, deciding to change is a really positive move. However, willpower alone isn't enough—nor sweeping declarations of how 'this time it will be different'. To combat bad habits, procrastination, a partner who is sceptical or parents, friends and family who can't see anything but the 'old you', you'll need to make changes that are both deep down (to tackle the hidden factors that are trapping you) and long-lasting (so you don't slide back into the old ways). Marital Therapist Andrew G. Marshall has brought thirty years' experience helping couples and individuals to create a proven plan for change. In this compassionate book he explains: Why real change is harder than you think. The six unhelpful myths about change that are holding you back. How to take control of your past. The importance of developing everyday calmness. How to discover your true life path. Nine simple maxims to lock in the change.
Download or read book Waking Up written by Terry L. Wise and published by Pathfinder Publishing, Inc.. This book was released on 2003 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wise recollects her near fatal suicide attempt following the death of her young husband from Lou Gehrig's Disease. This account of the entire process navigated through therapy is told from the rare perspective of the patient, yet is written for people who sit on both sides of the couch.
Download or read book Interrupting Racism written by Rebecca Atkins and published by Routledge. This book was released on 2018-11-09 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Interrupting Racism provides school counselors with a brief overview of racial equity in schools and practical ideas that a school-level practitioner can put into action. The book walks readers through the current state of achievement gap and racial equity in schools and looks at issues around intention, action, white privilege, and implicit bias. Later chapters include interrupting racism case studies and stories from school counselors about incorporating stakeholders into the work of racial equity. Activities, lessons, and action plans promote self-reflection, staff-reflection, and student-reflection and encourage school counselors to drive systemic change for students through advocacy, collaboration, and leadership.
Download or read book The Biblical Counseling Movement written by David Powlison and published by New Growth Press. This book was released on 2010-02-12 with total page 570 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beginning in the late 1960s, a biblical counseling movement sought to reclaim counseling for the church and provide a Christian alternative to mainstream psychiatry and psychotherapy. The Biblical Counseling Movement: History and Context is an informative and thought-provoking account of that movement. David Powlison's historical account ...
Download or read book The Angry Therapist written by John Kim and published by Parallax Press. This book was released on 2017-04-18 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tackling relationships, career, and family issues, John Kim, LMFT, thinks of himself as a life-styledesigner, not a therapist. His radical new approach, that he sometimes calls “self-help in a shot glass” is easy, real, and to the point. He helps people make changes to their lives so that personal growth happens organically, just by living. Let’s face it, therapy is a luxury. Few of us have the time or money to devote to going to an office every week. With anecdotes illustrating principles in action (in relatable and sometimes irreverent fashion) and stand-alone practices and exercises, Kim gives readers the tools and directions to focus on what's right with them instead of what's wrong. When John Kim was going through the end of a relationship, he began blogging as The Angry Therapist, documenting his personal journey post-divorce. Traditional therapists avoid transparency, but Kim preferred the language of "me too" as opposed to "you should." He blogged about his own shortcomings, revelations, views on relationships, and the world. He spoke a different therapeutic language —open, raw, and at times subversive — and people responded. The Angry Therapist blog, that inspired this book, has been featured in The Atlantic Monthly and on NPR.
Download or read book The Ultimate Camp Counselor Manual written by Mark Richman and published by iUniverse. This book was released on 2006 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can Survive and Succeed Magnificently in Summer Camp The Ultimate Camp Counselor Manual will serve as your road map to ease you along the often bumpy, unpaved and pothole-filled highway to successful camp experiences with happy, well-behaved, motivated and safe children. Discover how easy it is to: Build Camper Self-Esteem. Gain the great insight necessary to aid your campers in increasing their self-esteem, so critically important in their personality development. Motivate them. Through a unique combination of creative ideas and methods, as well as by using rewards, incentives, lots of humor and some traditional techniques, your campers will become highly motivated to enjoy each day of summer. Help to Build a Superior Set of Values. Learn that every activity, event and situation can provide a magnificent teaching opportunity for the improvement of basic values including sportsmanship, friendship, kindness, integrity, honesty, courage and humility, to name just a few. Discipline Them. Help to teach the campers methods of handling their negative behavior impulses. Mr. Richman shares with you his enormously successful 33 years of camping and teaching experience in the field of discipline. His unique style is punctuated by kindness, firmness and solid human relations strategies.
Download or read book Get Real From Storytelling to Authenticity written by Robin Toler, ATR-BC, LAC and published by Lulu.com. This book was released on 2012-06-17 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: This workbook was written to reduce unnecessary suffering by helping those who want to take off their masks and Get Real. This is a how-to guide filled with multileveled exercises, activities, and initiatives to help practically anyone build a functional, practical, and sustainable life story. Get Real: From Storytelling to Authenticity is a practical and creative process where personal truths are woven into a "good-enough" Story, bringing positive and negative aspects of an individual's life into a meaningful unified whole. Life Story Writing encourages being Real through accepting personal truths. Many have found answers to their problems and have worked out difficult issues and live out meaningful and sustainable lives. Everyone has a powerful life story and when one can discern, decipher and describe their life story in an authentic and genuine way, incredible personal energy is released.
Download or read book Helping Skills for Counselors and Health Professionals written by Stephanie S. J. Drcar and published by Taylor & Francis. This book was released on 2023-07-19 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Helping Skills for Counselors and Health Professionals provides a model of foundational helping skills that is grounded in a multicultural framework. Chapters explicitly examine implicit bias and the role of culture and systems of oppression and marginalization within the lives of both individuals and communities. The text also uses ecological systems theory to assist readers in conceptualizing the ways in which culture influences communication styles, perceptions of professional helpers, and individual needs. Readers will be introduced to concepts that increase awareness of micro and macro-level influences on helping skills, communication, and the patient’s life. Within the book’s multicultural framework, readers will also find tools for increasing self-awareness for improving the communication skills and cultural humility.
Download or read book Imperfect Spirituality written by Polly Campbell and published by Cleis Press. This book was released on 2013-10-15 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses how to render everyday moments and challenges into opportunities for spiritual growth, describing how to build a traditional spiritual life on top of a modern routine by engaging in short meditations and mindfulness.
Download or read book The Use of Data in School Counseling written by Trish Hatch and published by Corwin Press. This book was released on 2021-08-11 with total page 673 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turn random acts of school counseling into definitive and data-driven efforts! In this new edition of a bestseller, school counseling scholar and advocate Trish Hatch and National School Counselor of the Year Julie Hartline provide school counselors with new ways for moving from reactive to proactive and from random to intentional counseling. By using data to determine what all students deserve to receive and when some students need more, readers will learn effective ways to provide proactive school counseling services, hold themselves accountable, and advocate for systemic change. Inside you’ll find: Clear and straightforward directions for analyzing data, planning and providing interventions, and evaluating your work Strategies for using data to drive interventions, develop curriculum scope and sequence, create action plans and pre- and post-tests, initiate systems changes, and report results Methods aligned with the most recent edition of the ASCA National Model (2019), ASCA Professional Standards and Competencies, Evidence-Based Practice, Multi-Tiered Systems of Support (MTSS), and Multi-Tiered Multi-Domain Systems of Support (MTMDSS) New practitioner examples and artifacts, including a RAMP School of Distinction Flashlight Package, plus dozens of tools, templates, surveys, action plans, and data management forms Equip yourself to think and plan differently, and become more efficient and effective by using data to drive your school counseling program!
