Download or read book The Behavioral Molecular Pharmacological and Clinical Basis of the Sleep Wake Cycle written by Eric Murillo-Rodriguez and published by Academic Press. This book was released on 2019-03-26 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Behavioral, Molecular, Pharmacological, and Clinical Basis of the Sleep-Wake Cycle provides the first comprehensive overview on the molecular methodologies used to evaluate sleep while also examining the cellular, biochemical, genetic, and therapeutic aspects of the sleep-wake cycle. There have been profound changes in the landscape of approaches to the study of sleep – mainly in the areas of molecular biology and molecular techniques. With this great focus on using multidisciplinary molecular methods, chapters address significant advances in the molecular mechanisms underlying sleep and the techniques researchers use to study this phenomenon. Written by world-leading experts in the area, this book is of great interest to researchers working in the sleep field and to anyone interested in one of the most mysterious phenomena in science – why we sleep and why we cannot survive without it. - Reviews the neurobiological and cellular mechanisms of the sleep-wake cycle - Provides the implications of sleep in health and disease - Contrasts different techniques to study molecular mechanisms - Contains case studies to better illustrate points - Covers sleep disturbance and health problems involved in sleep - Includes chapters on the ontogeny of sleep, along with multiple mechanisms for sleep generation
Download or read book Sleep Disorders and Sleep Deprivation written by Institute of Medicine and published by National Academies Press. This book was released on 2006-10-13 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.
Download or read book Wake Up to Sleep written by Charlie Morley and published by Hay House, Inc. This book was released on 2021-10-26 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: From work-related stress to the serious effects of trauma, this book teaches practical techniques to achieve the best possible sleep. Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber. Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 20 body, breath, sleep and dreaming techniques, all proven to help reduce anxiety, improve sleep quality, integrate nightmares, increase your energy and transform your relationship with sleep. You'll discover: · a five-step plan that improves sleep quality in 87 per cent of participants · the science of how stress and trauma affect sleep · yoga nidra and mindfulness practices for deep relaxation · breathwork practices to regulate the nervous system · lucid dreaming methods to transform nightmares Whether you're experiencing stressed-out sleep or not, these powerful practices will help you optimize the time you spend dreaming so that you can sleep better and wake up healthier.
Download or read book Waking From Sleep written by Steve Taylor and published by Hay House, Inc. This book was released on 2010-12-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: How much of your waking time are you fully awake? On the other hand, how often do you stumble through the day on autopilot, half-asleep and out of contact with yourself, instead of feeling connected and alive? In this astounding book, Steve Taylor suggests that our normal consciousness is really a kind of "sleep" from which we sometimes "wake up" into a more intense and complete reality. He provides what is perhaps the first-ever clear explanation of higher states of consciousness, or "awakening experiences." This work delves into: • the methods we human beings have used throughout history to induce awakening experiences, including meditation, sex, sports, psychedelic drugs, and sleep deprivation • how higher states of consciousness were normal and natural to some of the world’s peoples (and still are, in some cases) • and how we can make "wakefulness" our normal state again. By fully explaining awakening experiences, the author makes them much more accessible, which may lead to a revolution in our psychological development as human beings!
Download or read book Circadian Rhythm Sleep Wake Disorders written by R. Robert Auger and published by Springer Nature. This book was released on 2020-05-26 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book resolves to bridge the communication gap between research and clinical practice for circadian rhythm sleep-wake disorders. Beginning with a scientific background on biological timekeeping, opening chapters describe the crucial nature of maintaining delicate temporal organization of physiological and molecular events within the body. Following this are discussions on circadian physiology and methods of circadian assessments. Subsequent chapters then relay comprehensive information regarding the International Classification of Sleep Disorders-defined circadian rhythm sleep-wake disorders (CRSWDs), specifically discussing etiology and epidemiology, but focusing on evidence-based treatment data. Concluding discussions provide guidance for the application of light therapy and discuss future roles for optimized lighting environments. Nuanced and market-demanded, Circadian Rhythm Sleep-Wake Disorders: An Evidence-Based Guide for Clinicians and Investigators is an invaluable resource for Sleep Medicine clinicians, circadian researchers, and other interested parties.
Download or read book Stahl s Illustrated Sleep and Wake Disorders written by Stephen M. Stahl and published by Cambridge University Press. This book was released on 2016-11-17 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Stahl's Illustrated series distils and synthesizes key psychopharmacology concepts into highly illustrated and reader-friendly volumes.
Download or read book Human Circadian Physiology written by Charles A. Czeisler and published by . This book was released on 1978 with total page 692 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Wake and Sleep written by Aaron Leighton and published by . This book was released on 2017-01 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Awakening and Sleep wake Cycle Across Development written by Piero Salzarulo and published by John Benjamins Publishing. This book was released on 2002-01-01 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep and wakefulness undergo important changes with age. Awakening, a crucial event in the sleep-wake rhythm, is a transition implying complex physiological mechanisms. Its involvement in sleep disturbances is also well known. This collective volume is the first attempt to systematically approach awakening across development.A methodological section considers criteria to define awakening in a developmental perspective. Theoretical considerations on development of wakefulness and on its relation to consciousness are included and provide a vigorous impulse to go beyond present criteria and classifications. Age changes are the core of studies on development: a section of the book examines old and new data from preterm to infants up to children, underscoring the main turning points along this developmental path. As for other aspects of development, awakening and the sleep-wake cycle are also influenced by external factors, both physical and human. Several contributions deal with this topic, in particular focusing on the parent-infant interaction and the influences of culture. Clinical contexts offer an opportunity to show both quantitative and qualitative changes of awakening and arousals in different pathological conditions. Either partial changes of one physiological variable or global and massive changes can be observed. (Series B)
Download or read book Do Both Psychopathology and Creativity Result from a Labile Wake Sleep Dream Cycle written by Sue Llewellyn and published by Frontiers Media SA. This book was released on 2017-12-05 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Laypeople think of wake, sleep and dreaming as distinct states of the mind/brain but “in-between”, hybrid states are recognized. For example, day-dreaming or, more scientifically, the default network occurs during wake. Equally, during sleep, lucid dreaming in rapid eye movement (REM) sleep presents as another hybrid state. But hybrid states are usually temporary. This book explores the possibility of an enduring hybrid wake-sleep-dream state, proposing that such a state may engender both creativity and psychopathologies. REM sleep is hyper-associative. Creativity depends on making remote associations. If REM sleep and dreaming begin to suffuse the wake state, enhanced creativity may result. But moderate to severe interpenetration of wake, sleep and dreaming may engender psychopathologies – as the functions of wake, sleep and dreaming are partially eroded.
Download or read book Please Don t Wake the Animals written by Mary Batten and published by Peachtree Publishing Company. This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: All people sleep. So do all other mammals. Birds sleep, too. Even snakes, fish, and insects have a way of sleeping. How different animals sleep on land, in water, and in the air-and the special ways they do it-is the subject of this fascinating book for young readers. Using accessible language and scientifically accurate terms, author Mary Batten shows how animals sleep in very different ways and for various lengths of time depending on their size, their physiology, and their habitat. From three-toed sloths hanging from tree branches to dolphins dozing near the ocean's surface, Batten presents a rich variety of wildlife and animal behavior. Additional information about the featured animals as well as simple explanations of terms such as hibernation and torpor are included in sidebars throughout the book. Enhancing the text are illustrator Higgins Bond's vivid, realistic wildlife illustrations feature animals in their natural environments.
Download or read book Wake Sleep What to Eat and Do for More Energy and Better Sleep written by Ariane Resnick and published by The Countryman Press. This book was released on 2019-01-08 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just flip to go beyond caffeine and chamomile Filled with recipes for food and DIY health and beauty treatments, Wake/Sleep is two books in one: one half has advice and tips on staying alert and energetic, but turn the book over and discover the best ways to calm down, relax, and fall asleep. Caffeine features heavily on the Wake side, but eucalyptus and citrus are fascinating and stimulating alternatives. Recipes span from the perfect bulletproof coffee—the added fat slows down the body’s absorption of the caffeine for a smoother buzz—to Matcha Mint Gummies and Chocolate Stout Chili. One the Sleep side, calm your body and mind with sweet potatoes, pumpkin, and calcium- and magnesium-rich foods, with recipes including Peppermint Tea Latte, Lemon-Lime Avo Mousse, and Banana Pudding. DIY Coffee Body Scrub will energize even the most reluctant morning person and, when it’s time to wind down, a calming Yogurt Bath Soak will promote relaxation.
Download or read book Night School written by Richard Wiseman and published by Macmillan. This book was released on 2014-04-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: We think of sleep as a waste of time. A time when we are literally doing nothing. Yet every human on the planet spends several hours each day asleep. We are not alone. Almost every animal enjoys some form of sleep. The idea that millions of years of evolution resulted in this ability for no reason at all is ludicrous. When we are asleep we are not dormant. In fact, it is the busiest time of the day. For the past sixty years, a small number of scientists have dedicated their lives to studying the sleeping mind. This work has resulted in a series of remarkable techniques that can help people to recognize dangerous levels of sleep deprivation, get a great night's sleep, avoid nightmares, learn in their sleep, take productive power naps, decode dreams, and create a perfect nocturnal fantasy. Until now, these discoveries have been restricted to academic journals and University conferences. Professor Richard Wiseman journeys deep into this dark world and meets the vampire-like scientists who go to work when everyone else is heading for bed. Carrying out his own nocturnal mass participation studies along the way, Wiseman presents the definitive guide to the surprising new science of sleep and dreaming. For years the self-development movement has focused on improving people's waking lives. It is now time for us all to unlock that missing third of our days.
Download or read book Adolescent Sleep Patterns written by Mary A. Carskadon and published by Cambridge University Press. This book was released on 2002-07-11 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is a growing concern in relation to the problem of insufficient sleep, particularly in the United States. In the early 1990s a Congressionally mandated commission noted that insufficient sleep is a major contributor to catastrophic events, such as Chernobyl and the Exxon Valdez, as well as personal tragedies, such as automobile accidents. Adolescents appear to be among the most sleep-deprived populations in our society, though they are rarely included in sleep assessments. This book explores the genesis and development of sleep patterns in adolescents. It examines biological and cultural factors that influence sleep patterns, presents risks associated with lack of sleep, and reveals the effects of environmental factors such as work and school schedules on sleep. Adolescent Sleep Patterns will appeal to psychologists and sociologists of adolescence who have not yet considered the important role of sleep in the lives of our youth.
Download or read book The Mathematical Structure of the Human Sleep Wake Cycle written by Steven H. Strogatz and published by Springer Science & Business Media. This book was released on 2013-03-13 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the past three years I have grown accustomed to the puzzled look which appears on people's faces when they hear that I am a mathematician who studies sleep. They wonder, but are usually too polite to ask, what does mathematics have to do with sleep? Instead they ask the questions that fascinate us all: Why do we have to sleep? How much sleep do we really need? Why do we dream? These questions usually spark a lively discussion leading to the exchange of anecdotes, last night's dreams, and other personal information. But they are questions about the func tion of sleep and, interesting as they are, I shall have little more to say about them here. The questions that have concerned me deal instead with the timing of sleep. For those of us on a regular schedule, questions of timing may seem vacuous. We go to bed at night and get up in the morning, going through a cycle of sleeping and waking every 24 hours. Yet to a large extent, the cycle is imposed by the world around us.
Download or read book How to Wake a Sleeping Beauty written by Kevin Scally and published by Grosset & Dunlap. This book was released on 1984-08-03 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Wake Up to Sleep written by Charlie Morley and published by Hay House, Inc. This book was released on 2021-10-26 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: From work-related stress to the serious effects of trauma, this book teaches practical techniques to achieve the best possible sleep. Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber. Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 20 body, breath, sleep and dreaming techniques, all proven to help reduce anxiety, improve sleep quality, integrate nightmares, increase your energy and transform your relationship with sleep. You'll discover: · a five-step plan that improves sleep quality in 87 per cent of participants · the science of how stress and trauma affect sleep · yoga nidra and mindfulness practices for deep relaxation · breathwork practices to regulate the nervous system · lucid dreaming methods to transform nightmares Whether you're experiencing stressed-out sleep or not, these powerful practices will help you optimize the time you spend dreaming so that you can sleep better and wake up healthier.
