Download or read book Wa The Art of Balance written by Kaki Okumura and published by Watkins Media Limited. This book was released on 2023-03-14 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautifully illustrated guide to 4 simple and easy-to-adopt daily practices based on the Japanese lifestyle: Nourish, Move, Rest and Socialize. CREATE A LONG, MEANINGFUL, AND JOYFUL LIFE THE JAPANESE WAY All you need is one revolutionarily simple concept: Wa Wa means harmony, a central tenet at the heart of the Japanese belief that to live well is to live in balance. In this book, wellness expert Kaki Okumura shares the practices and psychology behind Wa and the Japanese health secrets that allow anyone, at any point in their life, to improve and sustain their health. Her method to bring Wa into your life is based on 4 pillars: Nourish, Move, Rest, Socialize. This is a holistic solution to gaining vitality in all aspects of life. Rather than enforcing restrictions or relying on willpower, the pillars are gentle, timeless, and easy to adopt, ensuring that improvements to your health and wellbeing are long-term and effort less. This book will revolutionize how you care for yourself and lead to greater peace, fulfillment and, ultimately, contentment.
Download or read book The Book of Balance and Harmony written by Thomas Cleary and published by North Point Press. This book was released on 1989-08-22 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: "If one can be balanced and harmonious in oneself, then the being that is fundamentally so is clear and aware, awake in quietude, accurate in action; thus one can respond to the less changes in the world." The Book of Balance and Harmony is a classic thirteenth-century anthology of Taoist writings, including essays, conversations, poetry, and songs from the School of Complete Reality. The writings combine the essences of Taoism, Buddhism, and Confucianism into an alchemical elixir teaching Vitality, Energy, and Spirit -- the "three treasures" of Taoism that promise mental and physical well-being. This first translation into English of a major text of Taoism is rered and introduced by Thomas Cleary, who has been called the premier translator of Buddhist and Taoist texts. Among his many published works are original translations of monuments of Oriental spirituality, such as The Flower Ornament Scripture, the most sophisticated and comprehensive of primary Buddhist sourcebooks; The Blue Cliff Record, one of the major literary classics of Zen Buddhism; and Understanding Reality, the definitive classic of Taoist spiritual alchemy.
Download or read book The Power of Chowa written by Akemi Tanaka and published by HarperCollins. This book was released on 2020-06-16 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: For fans of Hygge and Lagom comes this inspiring guide that introduces the Japanese wisdom of chowa—the search for balance—to help us find harmony and peace in every area of our lives. The Japanese wisdom of chowa offers a fresh approach to being, showing us how to create space and symmetry at work, at home, and in our relationships. Chowa is an ancient philosophy and set of practices that enable us to discover what matters most in our individual lives, and help us transform our way of thinking about ourselves and others. By harnessing the power of chowa, we can learn to ignore the ephemera, focus on the important things, and cultivate a steady state of equilibrium and calm that gives us the confidence and fortitude to handle any challenge we may face. Following the practical steps in this empowering book, we can better balance our priorities and relationships and find inner strength and flexibility in times of change and stress. With The Power of Chowa, curious seekers can achieve wellness, happiness, and contentment every day.
Download or read book The Art of Japanese Living 29 Concepts That Will Transform Your Life written by Gaurav Garg and published by Gaurav Garg. This book was released on 2024-08-06 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive deeper into the heart of Japanese philosophy with this comprehensive guide to living a more balanced, intentional life. Explore the nuances of Ikigai, your reason for being, and discover how it intertwines with concepts like Wabi-sabi, the beauty of imperfection, and Mono no Aware, the gentle sadness of transience. Uncover the power of Kaizen, the art of continuous improvement, and see how it can transform your personal and professional life. Delve into the mindfulness practices of Zen and the focused dedication of Shojin, finding joy in concentrated effort. This book goes beyond mere explanations, offering practical exercises, real-world case studies, and a 30-day action plan to integrate these profound concepts into your daily routine. Whether you're facing challenges at work, seeking personal growth, or simply yearning for a more meaningful existence, the timeless wisdom of Japan provides a roadmap to a more fulfilled life. From the art of Kintsugi, repairing broken pottery with gold, learn to embrace your flaws and turn adversity into beauty. Explore the concept of Ma, the space between, and discover how to find peace in the pauses of life. With insights on Japanese aesthetics, mindfulness practices, and philosophical concepts, this book offers a holistic approach to living that resonates with the challenges of our modern world. It's not just about understanding these ideas - it's about embodying them, letting them reshape your perspective and guide your actions. Embark on this transformative exploration of Japanese wisdom. Your path to a more intentional, balanced, and deeply satisfying life starts here. Are you ready to unlock the secrets that have guided generations towards harmony, purpose, and inner peace?
Download or read book The Japanese Art of Living Seasonally written by Natalie Leon and published by Watkins Media Limited. This book was released on 2024-05-14 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by Japanologist Natalie Leon, this beautiful guide unlocks the secrets of Japan's seasonal culture to help you relish the seasons wherever you are. Relish every day with the secrets of Japan’s seasonal culture In traditional Japanese culture, people eat, sleep and wear the seasons, from kimono motifs to petal-shaped sweets, and festivals dedicated to nature’s spectacular displays. This mindful celebration of nature leads to a deep awareness of the seasons, called kisetsukan. This book reveals the hidden depths of kisetsukan, and how its concepts can transform your life. Discover: Shun, eating what is fresh and bountiful. Preserve edible flowers to use in homemade sweets, or taste the spring with “seven herb” porridge. Mottainai, zero-waste living. Learn about boro boro, visible mending that honours the history of a cherished garment, or wrap gifts in sustainable, seasonal fabrics. Kadō, the Way of Flowers. Learn the rules of ikebana and arrange flowers according to the seasons, or throw a cherry blossom-viewing party. Momijigari, the ritual of leaf hunting. Explore local nature with “forest bathing”, or learn simple ways to bring the outside inside. This treasure trove of folktales, recipes and activities is an invitation to celebrate each day, for increased creativity, harmony and happiness.
Download or read book The Art of Balance in Health Policy written by John Creighton Campbell and published by Cambridge University Press. This book was released on 1998-09-13 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Compared to the rest of the world, Japan has a healthy population but pays relatively little for medical care. This book analyses how the health care works, and how it came into being. Taking a comparative perspective, the authors describe the politics of health care, the variety of providers, the universal health insurance system, and how the fee-schedule constrains costs at both the macro and micro levels. Special attention is paid to issues of quality and to the difficult problems of assuring adequate high-tech medicine and long-term care. Although the authors discuss the drawbacks to Japan's stringent cost-containment policy, they also keep in mind the possible implications for reform in the United States. Egalitarian values and a concern for 'balance' among constituents, the authors argue, are essential for cost containment as well as for access to health care.
Download or read book Star Wars The High Republic Edge of Balance Vol 2 written by Shinya Shima,Justina Ireland,Shima Shinya,Daniel Older and published by VIZ Media LLC. This book was released on 2022-02-22 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Padawan Keerin Fionn and Jedi Knight Lily Tora-Asi learn that the recent Drengir battle was not an isolated incident, but part of a coordinated attack orchestrated by the Nihil, they are determined to protect their new home. While Master Arkoff is away assisting Master Stellan Gios’s investigation, Lily is left in charge of rebuilding Banchii and restoring hope to the community. Lily vows the temple will not be put in danger again, but when a disruptive visitor arrives, Lily must protect Banchii, Keerin, and the Younglings from the growing Nihil threat—a threat that is closer than they think! -- VIZ Media
Download or read book Omoiyari The Japanese Art of Compassion written by Erin Niimi Longhurst and published by HarperCollins. This book was released on 2020-07-09 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘Omoiyari is a form of selfless compassion – putting yourself in the shoes of others, and from their perspective anticipating their needs, acting in a way that might make them at ease, happy or comfortable.’
Download or read book Painful Beauty written by Megan A. Smetzer and published by University of Washington Press. This book was released on 2021-07-27 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: For over 150 years, Tlingit women artists have beaded colorful, intricately beautiful designs on moccasins, dolls, octopus bags, tunics, and other garments. Painful Beauty suggests that at a time when Indigenous cultural practices were actively being repressed, beading supported cultural continuity, demonstrating Tlingit women’s resilience, strength, and power. Beadwork served many uses, from the ceremonial to the economic, as women created beaded pieces for community use and to sell to tourists. Like other Tlingit art, beadwork reflects rich artistic visions with deep connections to the environment, clan histories, and Tlingit worldviews. Contemporary Tlingit artists Alison Bremner, Chloe French, Shgen Doo Tan George, Lily Hudson Hope, Tanis S’eiltin, and Larry McNeil foreground the significance of historical beading practices in their diverse, boundary-pushing artworks. Working with museum collection materials, photographs, archives, and interviews with artists and elders, Megan Smetzer reframes this often overlooked artform as a site of historical negotiations and contemporary inspirations. She shows how beading gave Tlingit women the freedom to innovate aesthetically, assert their clan crests and identities, support tribal sovereignty, and pass on cultural knowledge. Painful Beauty is the first dedicated study of Tlingit beadwork and contributes to the expanding literature addressing women’s artistic expressions on the Northwest Coast.
Download or read book Keeping in Balance written by Lisa Brenninkmeyer and published by . This book was released on 2015-06-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel pulled in many directions? Do you find it hard to balance the demands placed on your time? Is it hard to manage all the details thrown your way? According to Richard Swenson, MD, we have "more and more of everything, faster and faster." Unfortunately, this can leaves us feeling frazzled and out of control. God wants to support and help us, so that we can be our best in every season of our lives. Join us as we explore ways that we can manage life's pace and pressure while living with calm and steadiness. A lifestyle of health and holiness awaits.
Download or read book Art Quilt Maps written by Valerie S. Goodwin and published by C&T Publishing Inc. This book was released on 2013 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award-winning quilt artist Valerie Goodwin shows your customers how to transform the places they love and places they ve always wanted to see into hypnotic art quilts. Readers learn step by step how to create fiber collages based on maps of their favorite real and imaginary places. The book features a large photo gallery of quilt maps by Valerie and her students. . Innovative designs keep your customers creativity engaged . Fully illustrated guide covers a variety of basic mixed-media techniques . Bundle this book with fabric paints and mediums, markers, and fusible web"
Download or read book Putnam s Magazine of Literature Science Art and National Interests written by and published by . This book was released on 1868 with total page 808 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Putnam s Magazine Original Papers on Literature Science Art and National Interests written by and published by . This book was released on 1868 with total page 790 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Art of Ju jutsu written by Edgar Kruyning and published by Lulu.com. This book was released on 2009-05-27 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a must for everyone who is interested in martial arts. It handles a great variety of techniques besides history and philosophy. The technical versatility of Ju-jutsu can be clearly seen in the contents of this book(see preview).With 428 pages and over 1500 photo's it can be classified as a complete all-round book. Edgar Kruyning is a leading authority on what remains of Minoru Mochizuki's teachings today.
Download or read book Bodies in Balance written by Theresia Hofer and published by University of Washington Press. This book was released on 2018-01-08 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bodies in Balance: The Art of Tibetan Medicine is the first comprehensive, interdisciplinary exploration of the triangular relationship among the Tibetan art and science of healing (Sowa Rigpa), Buddhism, and arts and crafts. Generously illustrated with more than 200 images, Bodies in Balance includes essays on contemporary practice, pharmacology and compounding medicines, astrology and divination, history and foundational treatises. The volume brings to life the theory and practice of this ancient healing art. 2015 Best Art Book Accolade, ICAS Book Prize in the Humanities Category Bodies in Balance: The Art of Tibetan Medicine is the first comprehensive, interdisciplinary exploration of the triangular relationship among the Tibetan art and science of healing (Sowa Rigpa), Buddhism, and arts and crafts. This book is dedicated to the history, theory, and practice of Tibetan medicine, a unique and complex system of understanding body and mind, treating illness, and fostering health and well-being. Sowa Rigpa has been influenced by Chinese, Indian, and Greco-Arab medical traditions but is distinct from them. Developed within the context of Buddhism, Tibetan medicine was adapted over centuries to different health needs and climates across the region encompassing the Tibetan Plateau, the Himalayas, and Mongolia. Its focus on a holistic approach to health has influenced Western medical thinking about the prevention, diagnoses, and treatment of illness. Generously illustrated with more than 200 images, Bodies in Balance includes essays on contemporary practice, pharmacology and compounding medicines, astrology and divination, history and foundational treatises. The volume brings to life the theory and practice of this ancient healing art.
Download or read book Joyful Mending written by Noriko Misumi and published by Tuttle Publishing. This book was released on 2020-03-17 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Joyful Mending shows you how to repair and improve old items of clothing by turning tears and flaws into beautiful features. Simply by applying a few easy sewing, darning, felting, or crocheting techniques, as well as some sashiko and other favorite embroidery stitches, you can repair your favorite pieces in a transformative way. Along with her own philosophy of mindfullness and Wabi-Sabi mending, author Noriko Misumi teaches you how to: Repair any kind of fabric that is torn, ripped or stained—whether knitted or woven Work with damaged flat or curved surfaces to make them aesthetically pleasing again Create repairs that blend in, as well as bold or whimsical visible repairs Darn your handmade or expensive gloves, sweaters and socks to make them look great again The joy to be found in working with your hands and the personal artistry you discover within yourself lie at the heart of this book. While nothing lasts forever, there's pleasure, as well as purpose, in appreciating age and imperfection. Joyful Mending allows you to surround yourself with the things that truly give you joy, whether they were given to you by a loved one, picked up in your travels or simply have a special place in your heart.
Download or read book Urban Regeneration written by Antoni Remesar and published by Edicions Universitat Barcelona. This book was released on 1997 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt:
