Download or read book Vyayama Yoga written by Javier Plazas and published by Motilal Banarsidass. This book was released on 2008-01-01 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vyayama Yoga is an energetic and curative exercise, easy to practice by any person of any age. Its exercises are easy to perform and provide great benefits, due to the continuous coordination between movement and breath. Even though it originated in ancient India prior to the time of Buddha, the persecution the masters and the schools were subjected to, firstly by the Muslims and then by the British Raj, helped contribute to its disappearance. The basis of its knowledge is found in many tantra texts, but only a few direct vestiges have survived and have been passed down through time, such as certain sculptures and carvings in some temples of India. This book will become a historical document, for being the first methodological Vyayama book ever published, not only in Spain, but in the whole world. The book will open the door to a universe of possibilities capable of improving and transforming the quality of life, health and well-being of the practitioner.
Download or read book Yoga written by Dhirendra Brahmachari and published by . This book was released on 1975 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Yoga written by Dhirendra Brahmachari and published by . This book was released on 1975 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Yog sana Vij na written by Dhirendra Brahmachari and published by Bombay ; New York : Asia Publishing House. This book was released on 1970 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Blissful Yoga written by Sanjay Kumar Choudhary and published by BFC Publications. This book was released on 2022-11-24 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga has a tradition of more than five thousand years. Roots of yoga can be traced back to even pre-vedic period. Yoga was practiced in good old days by few selected people to achieve Samadhi or Moksha. The secret of success lies in determination, perseverance and proper guidance. Yoga is physical, mental, and spiritual practice that gives the energy to lead life fully with enjoyment. It is for all age groups who wish to learn this science of right living that works when integrated in one’s life. Anyone can practice yoga and can enjoy the nectar of health. Even a child can practice it with a due guidance provided to him. The object of yoga is to enable us to reach better knowledge of ourselves. It is a method designed to reveal the sources of creative inspiration hidden inside the human psyche. Yoga is not a religion; it is the search for the inner development of the consciousness. Nowadays people expect that yoga practices can be used to cure diseases. They start implementing. Here, let me clarify yoga deals with causes, not with the symptoms. It cannot be used as a prescription. I want to emphasize that yoga is not meant for therapy, but it can be considered as a preventive science. This book traces a brief history of yoga, clarifies its meaning in simple words and also outlines its advantages and benefits in day-to-day life. It also deals with asana, pranayama and mudras that influence the energies of the body and mind. The chapters of yogic diet, yoga and health, yoga and wellness, panchkosha are the unique features. As a practitioner one should be aware of the human body systems, glands which are responsible for the hormonal balance, chakras which are also known as energy centres. Contribution of food to good health gives an understanding of a balanced diet.
Download or read book Seven Secrets of Yoga Shatkarma Sukshma Vyayam Asana Pranayama Bandha Mudra Meditation written by Yogaguru Mohan Karki and published by . This book was released on 2019-12 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the help of Yoga Mr. Mohan has treated many patients having chronic problems like Insomnia, Diabetes, Asthma, Hypertension etc. to spread the awareness he wrote this book with his vast experiences and extensive research. This book is really helpful to have a basic knowledge about yoga, especially for beginners and it is a helpful tool for people who want to be Yoga teachers. This book explains many forms of Yoga, basic yoga postures, body cleansing techniques, Pranayamas - Breathing and Meditation formats. This book, I know will enable many to become the Yoga Instructors like Mr Mohan. These instructors, our society needs the most for obvious reasons like life style diseases, obesity, with expectation of a better & toned body, flexibility, strength, and stamina etc.SHAILENDRA SINGHPresidentHolistic Healthcare Foundation SocietyI hope and trust that this book will be one of the most useful books for those who wanted to understand Yoga in detail. I have explained the major tools of yoga viz. Shatkarmas, Asanas, Pranayama, Bandhas, Chakras, Mudras and Meditation processes. Understanding the Scientific and Spiritual dimensions of Yoga will help you to apply and achieve the desired results. I have kept the language simple and easy to comprehend. After reading this book, you will surely be a partial doctor. This will help you to lead a healthy life with minimal use of chemically derived medicines (that result in numerous side effects). Practicing yoga will produce natural medical stimulus resulting in excellent health benefits. Explanations about therapeutic applications make it more useful for those who want to practice yoga as therapy. It will be of immense value to Yoga Students and Teachers. This book is a great gift that you can give to your friends and family. Yogaguru Mohan
Download or read book Shadows Of Yoga written by Gautham K Vijayan and published by Authors Click Publishing . This book was released on 2024-04-15 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Shadows Of Yoga” by Gautham K Vijayan is a comprehensive and accessible exploration of yoga's transformative power for both body and mind. With expertise as a certified yoga instructor and a deep passion for holistic health, he offers readers a journey into the heart of yoga practice. This book goes beyond the physical postures, delving into the philosophy, history, and spiritual aspects of yoga. From the fundamental principles of breathwork and alignment to the deeper dimensions of meditation and self-discovery, each chapter provides practical guidance and insights to support readers on their yoga journey. Through clear instructions, illustrations, and personal anecdotes, the author demystifies yoga, making it approachable for beginners as well as those who love to teach yoga. Whether you're a beginner looking to establish a strong foundation or an experienced yogi seeking to deepen your practice, this book offers something for everyone. With an emphasis on mindfulness, self-care, and holistic well-being, this book serves as a trusted companion for anyone seeking to cultivate balance, strength, and inner peace in their lives. Dive into the transformative world of yoga and unlock the potential for true wellness and vitality.
Download or read book Kundalini Yoga Parampara written by Reinhard Gammenthaler and published by . This book was released on 2020-01-28 with total page 568 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Complete Guidebook For YCB Level 2 Yoga TTC Yoga Wellness Instructor written by Ayushman Yog and published by Clever Fox Publishing. This book was released on 2024-05-30 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing the groundbreaking first-of-its-kind, "The Complete Guidebook for Level 2- 400 Hrs. Yoga TTC”. This Yoga Teachers Training Exam is conducted by the Yoga Certification Board (A body that functions under the Ayush Ministry). Clearing the exam earns you the prestigious title of Yoga Wellness Instructor and enables you to work as a government-certified Yoga Professional across the world. Earlier, Yoga aspirants struggled to study from many different resources to prepare for this exam, as there was no single book that comprehensively covered the syllabus for this exam. This comprehensive guidebook revolutionizes the field of Yoga Teacher Training by providing a single resource that covers the entire syllabus of the course. From the fundamentals of Asanas, Anatomy, and Physiology to a wide horizon of Philosophy, Patanjali Yoga Sutra, Various Hatha Texts, Deep understanding of Human psychology, this guidebook is your ultimate companion in mastering the art and science of Yoga. Furthermore, it goes above and beyond by including a compilation of 450 multiple-choice questions, enabling you to test your knowledge and preparation for becoming a skilled Yoga Wellness Instructor.
Download or read book Yoga Protocol Instructor YCB Level 1 200 Hours written by Ayushman Yog and published by Clever Fox Publishing. This book was released on 2022-07-19 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga Protocol Instructor is the pre-eminent study material for those preparing for YCB level 1- Yoga Teachers Training. It is the ultimate guide for the candidates who are planning and preparing for the same. This book entails all the topics covering all 4 units(Theory and Practical) structured by YCB along with pertinent illustrations to give the reader a thorough knowledge about the subject. This book is first of its kind as it presents all the information regarding the syllabus in a compiled manner at one place, which otherwise is exhausting to collect from various sources. A great amount of effort has been put in by our team to make this book effective for the learners. This study will also set your foundation for higher education such as MSc (Yoga), MA (Yoga) etc. This book is first of its kind as it presents all the information regarding the syllabus in a compiled manner at one place, which otherwise is exhausting to collect from various sources. A great amount of effort has been put in by our team to make this book effective for the learners. This study will also set your foundation for higher education such as MSc (Yoga), MA (Yoga) etc.
Download or read book Yogic Management of Common Diseases written by Swami Karmananda Saraswati and published by . This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Deals with 36 common as well as serious diseases afflicting the human body. Diseases covered include those affecting the head and neck, the cardiovascular and respiratory systems, the gastrointestinal tract, the joint and musculoskeletal system, and the urogenital system. Basic information is provided about the causes and effects of each condition from both the yogic and medical viewpoints. In depth yogic management of each disease is also presented along with the current medical treatment, dietary recommendations and other advice.
Download or read book Yoga written by Rama Jyoti Vernon and published by Motilal Banarsidass. This book was released on 2017-01-01 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book YCB LEVEL 3 YOGA TTC written by Ayushman Yog and published by Clever Fox Publishing. This book was released on with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga Teacher & Evaluator is the pre-eminent study material for those preparing for YCB level 3- Yoga Teachers Training. It is the ultimate guide for the candidates who are planning and preparing for the same. This book covers all 5 units (Theory and Practical) structured by YCB along with detailed information on all the topics. Along with that book covers 500+ multiple-choice questions which will help the students test their preparation. This book is the first of its kind as it presents all the information regarding the syllabus in a compiled manner in one place, which otherwise is exhausting to collect from various sources. A great amount of effort has been put in by our team to make this book effective for the learners. We are confident that this is the only book you would need to successfully clear your YCB Level 3- Yoga Teachers Training with Ayush Ministry This study will also complement the higher education such as MSc (Yoga), MA (Yoga), etc. www.ayushmanyog.com [email protected]@gmail.com insta- @yogayushman Facebook- @ayushmanyog
Download or read book Yoga for Healthcare Professionals written by DR A DORIS LILY MSc (Child Health Nursing), MSc (Psychology), MSc (Yoga), Diploma in Child Psychology, PhD (Nursing) and published by BFC Publications. This book was released on 2024-02-15 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga is a powerful tool for emotional and physical well-being, and it offers varous advantages for nurses. In the demanding field of nursing, where long hours, high-pressure circumstances, and emotional problems are common, yoga offers a way for professionals to reduce stress and build resilience. The practice's emphasis on mindfulness and controlled breathing not only enhanes cerebral clarity but also makes it easier to handle the emotional demands of patient care. Additionally, as a physical profession, nursing requires a lot of physically demanding tasks. Strength, flexibility, and posture are all enhanced by yoga. Including yoga into their routines is a way for nurses to support meaingful and healthy lives both within and outside of the healthcare indutry. Under the direction of MOHFW and the Ministry of AYUSH, INC developed a ten-hour yoga module for nursing students to use as a Co-Curricular activity in various academic years/semesters for ANM's, GNM's, B.Sc.(Nursing) students.
Download or read book Nirvana of Jesus Christ written by P.K. Vijayan and published by Notion Press. This book was released on 2020-07-29 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nirvana of Jesus Christ brings out the spiritual and philosophical genesis, growth, fruition and culmination of the personality of Jesus Christ from childhood to crucifixion in comparison to that of Lord Buddha. Nearly 18 missing years of Jesus’ younger days, until the time of his emergence as a preacher evangelizing the ideals enshrined in the New Testament of the Holy Bible, are delineated. The significance of Jesus’ revolutionary philosophy, ethical code of conduct and imperatives of righteousness to be compatible with the divine path of God are graphically brought out. It narrates Jesus’ long years spent with John, later John the Baptist, in the university of Takshashila, and his comprehensive absorption of Yoga precepts and practices and Indian spiritual ethos. This novel will be quite purposeful in understanding the maturation of the kernel of Buddhist and Christian philosophies in an identical ambience. Even a cursory read of Nirvana of Jesus Christ will conclusively prove to the reader that core values, metaphysics and ministerial conducts in Jesus’ gospels are rooted in Buddhist doctrines. Since Jesus Christ was presenting his spiritual and religious creed to usher in the Kingdom of God, he needed to reshape the Buddhist philosophical architecture in the template of theistic, faith-centric Judaism, whose followers were his first listeners. In short, Christianity articulates Buddhist composition by imposing the superstructure of God onto the concept of the Son, Father and Holy Ghost. The great commandments of Jesus and the pathology of the Sermon on the Mount are refashioned in the gist of Buddha’s Noble truths, eight-fold paths (Ashtanga Marga), five Silas and the characteristics of Nirvana.
Download or read book The Lotus and the Bud written by Christopher S. Kilham and published by Simon and Schuster. This book was released on 2020-12-29 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: An in-depth guide to blending the practice of yoga with cannabis • Examines the physical, mental, spiritual, and energetic effects of cannabis and yoga, including their effects on the nervous system and chakras • Explains how yoga practice offers a way to tune the human nervous system and how, through the endocannabinoid system, cannabis harmonizes a multitude of functions, from respiration to pain control, in ways that enhance yoga • Offers an illustrated sequence of cannabis-yoga asanas (postures) developed to awaken kundalini, open energy channels, accelerate healing, and unlock access to unbounded states of consciousness In India, both yoga and cannabis are considered gifts from the Hindu god Shiva. They are seen as twin currents of wisdom and enlightenment, allies for healing and consciousness expansion. As ethnobotanist and yogi Chris Kilham explains, when wisely and thoughtfully combined, cannabis and yoga offer profound benefits for body, mind, and spirit. Kilham examines the history and lore of both cannabis and yoga, with a special focus on the role of cannabis in Indian and Himalayan yoga traditions where it has been used for thousands of years. He investigates cannabis and yoga’s effects on the chakras and energy body and how they assist in opening energy channels and awakening kundalini energy. He explains how yoga practice offers a way to tune the human nervous system and how, through the endocannabinoid system, cannabis harmonizes a multitude of functions, from respiration to pain control, in ways that enhance yoga. He looks at the effects of both THC and CBD as well as the different methods of consuming cannabis, with advice on selecting the right method for your yoga practice. In addition to instructions for breathwork and cannabis meditation practices, Kilham offers an illustrated guide to his own system of cannabis yoga, a sequence of asanas (postures) developed to arouse the kundalini, open up energy channels throughout your body, and unlock access to unbounded states of consciousness. Sharing his experiences combining yoga and cannabis around the world, the author shows that the fusion of cannabis and yoga dissolves the boundaries of the mind, accelerates healing, and imparts a greater understanding of the intrinsic unity of all things.
Download or read book Asana Pranayama Mudra Bandha written by Swami Satyananda Saraswati and published by . This book was released on 2003-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive text provides clear illustration. Step by step & details of chakraawareness. It guides the fractional or teacher from the simplest to the most advanced practices of the health yoga system. A therapeutic index is included for use by doctors and yoga therapist incorporating resent inspiration from research into yoga. This edition successfully brings the exposition of yoga practiced to the standard of a university text.
