Download or read book Dr Vonda Wright s Guide to Thrive written by Vonda Wright and published by Triumph Books. This book was released on 2014-05-01 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Wright unfolds her Guide to Thrive by preparing readers for six remarkable months of body, brains, and bliss transformation, using her framework of the four practical steps. As a scientist and physician, Dr. Wright backs up each step with the latest science about the vital connections between the physical body, the mind, and emotional health and equips readers to move, eat, think, and feel in order to thrive. Additionally, readers are invited to join Dr. Wright's online fitness and nutrition club where they can enter their own health data and receive instant interactive information and encouragement.
Download or read book Fitness After 40 written by Vonda Wright and published by HarperChristian + ORM. This book was released on 2015-08-05 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Fitness After 40, regain the energy and physique of a teenager in no time. Your body is getting older, those stairs are looking steeper, and your bones are cracking louder. The unavoidable fact is that your body is aging. However, that doesn’t have to impact your fitness level. Forget how many candles were on your last birthday cake--if you exercise smarter, you can remain youthful, energetic, and strong. As an academic orthopedic surgeon and internationally recognized authority on active aging and mobility, Dr. Vonda Wright has created a unique medical program designed to target the fitness and performance needs of mature athletes. In this invaluable resource, Wright reveals how anyone can use flexibility, aerobic exercise, and strength training to maximize the benefits of their fitness regime. You will learn how to: Understand your body, and approach exercise in a new way Maximize your fitness while minimizing injury Gain flexibility--no matter your age Benefit from aerobic exercise Build strength through resistance training Improve balance Fitness After 40 for all maturing adults includes “20 Minutes to Burn” workouts, a six-week total-body plan, and the latest information on nutrition, injury prevention, joint preservation, and the mind/body connection for all maturing adults.
Download or read book Race and the Cosmos written by Barbara A. Holmes and published by A&C Black. This book was released on 2002-06-01 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Argues that theoretical physics and cosmology can provide a key to overcoming race-related problems, explaining how they enable a means for discussing individual and communal quests for fulfillment beyond racial, ethnic, class, and sexual barriers. Original.
Download or read book Dr Vonda Wright s Guide to Thrive written by Vonda Wright and published by Triumph Books (IL). This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the author's extensive work with master athletes and adult onset exercisers who have changed their lives, Wright translates practical advice into real-life action using tactics learned as an orthopedic surgeon and sports doctor, as well as a competitive athlete and businesswoman.
Download or read book Dreamsnake written by Vonda N. McIntyre and published by Open Road Media. This book was released on 2021-10-12 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Hugo and Nebula Award–winning novel from the New York Times–bestselling author of The King’s Daughter. On an Earth scarred by nuclear war, Snake harnesses the power of venom to cure illnesses and vaccinate against disease. The healer can even ease patients into death with the power of her dreamsnake. But she is not respected and trusted by all, and when she tries to help a sick nomad child, the frightened clan kills her dreamsnake. Ashamed of being misjudged and grieving the loss of her dreamsnake, Snake has one choice to maintain her livelihood: she must travel to the city, which jealously guards its knowledge. And before she faces the prejudices and arrogance of the people there, Snake must make her way across a barren desert, surviving storms and radiation poisoning, helping those she can—all while a madman stalks her every move . . . “[Dreamsnake] is filled with scenes as suspenseful as anyone could wish . . . but most of all it addresses the humanity in all of us.” —The Seattle Times “A haunting, rich, and tender novel that explores the human side of science fiction in a manner that’s all too uncommon.” —Robert Silverberg “A splendid tale, combining the sensitivity and attention to mood of the new generation of SF writers with a gripping and well-worked-out adventure . . . The novel is rich in character, background and incident—unusually absorbing and moving.” —Publishers Weekly “Instead of kicking butt, the lead character is dedicated to saving lives. . . . Snake’s blighted world is expertly drawn, and her encounters with dysfunctional societies can be bracing and challenging reading.” —The Guardian “This is an exciting future-dream with real characters, a believable mythos and, what’s more important, an excellent, readable story.” —Frank Herbert, author of the Dune series
Download or read book The King s Daughter written by Vonda N. McIntyre and published by Open Road Media. This book was released on 2021-10-12 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the Nebula Award and now a major motion picture: “A luminous, radiant novel” (Ursula K. Le Guin, author of the Earthsea series). During the late seventeenth century, Louis XIV’s natural philosopher and explorer, Father Yves de la Croix, does what no one has done for four hundred years: he brings a living sea monster to land. Thus begins a stunning fantasy, a journey into science and superstition, and an alternate history in which Yves and his sister, Marie-Josèphe—a lady-in-waiting with her own finely tuned intelligence and insatiable curiosity—struggle to learn from and protect the sea woman. As Marie-Josèphe translates the sea woman’s songs into stories, she hopes to stave off the creature’s inevitable execution—for Louis XIV believes the wondrous being holds the secret to the immortality he craves, a twisted obsession that will force brother and sister to choose between their conscience and their loyalty to king and country . . . The basis for the movie starring Pierce Brosnan, The King’s Daughter is “a dazzling and spirited evocation of the passions, intrigues, and preconceptions of the age, along with a dandy pair of misfit, star-crossed lovers: an enchanting slice of what-if historical speculation” (Kirkus Reviews). “A wonderful book! Adventure, love, history, magic.” —Diana Gabaldon, bestselling author of Outlander “A plot that sings, enchanting romance, and a depth of insight into human nature.” —SF Site “A marvelous alternative-history fable about greed and goodness, power and pathos set at the 17th century court of Louis XIV, France’s glittering Sun King . . . [McIntyre’s] imaginings enliven her history with wonder, but, as in the best fantasy, they serve less to dazzle by their inventiveness than to illuminate brilliantly real-world truths—here, humanity’s responses, base and noble, when confronting the unknown.” —Publishers Weekly, starred review “Combines two demanding genres, with some remarkable twists unlike anything I’ve seen before. It is a science fiction story of first contact with an alien race, but told in a setting more often associated with fantasy. It is also historical romance at its best, the type of meticulously researched work that brings another era to life. McIntyre infuses it all with her marvelously unique style.” —Catherine Asaro, award-winning author Previously published as The Moon and the Sun
Download or read book Fireflood written by Vonda N. McIntyre and published by Open Road Media. This book was released on 2021-10-12 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of eleven stories from the New York Times–bestselling author, including Nebula Award winner “Of Mist, and Grass, and Sand.” This brilliant collection of short fiction showcases renowned author Vonda N. McIntyre’s sparkling lyricism, captivating vision, and advocacy of the different. The titular story is one of alienation and discrimination, as a woman transformed into an “ugly” lifeform—a clumsy “digger”—seeks to escape her servitude to humans, but is denied sanctuary by the beautiful and graceful “flyers.” Also included is the acclaimed story “Of Mist, and Grass, and Sand,” which became the first section of McIntyre’s Hugo and Nebula Award–winning novel, Dreamsnake. In it, a woman who harnesses the power of snakes’ venom to heal saves the life of a nomad boy in the desert—but the price she pays may be too much to bear. In “Aztecs,” later expanded into the novel Superluminal, a woman undergoes biological modifications in order to pilot ships during faster-than-light travel. “A quality selection . . . Zoning in on McIntyre’s penchant for intense, dark stories with human pain and transcendence at their core . . . Fireflood, as with all of McIntyre’s fiction, is written in a brooding, pulsing prose that drops the reader into a setting with little to orient themselves save the words on the page.” —Speculiction “Eleven stories by one of the most widely admired of the younger science-fiction writers . . . From awkward to wonderful—an interesting record of an up-and-coming talent’s present whereabouts.” —Kirkus Reviews
Download or read book The King s Daughter written by Vonda N. McIntyre and published by Hachette UK. This book was released on 2015-07-02 with total page 517 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can she find the courage to defy a king? In seventeenth-century France, Louis XIV rules with flamboyant ambition. In his domain, wealth and beauty are all; frivolity begets cruelty; science and alchemy collide. From the Hall of Mirrors to the vermin-infested attics of the Chateau at Versailles, courtiers compete to please the king, sacrificing fortune, principles, and even sacred family bonds. 'A wonderful book! Adventure, love, history, magic - it's an engrossing story with magnificent characters, balanced perfectly on the edge between,' says DIANA GABALDON By the fiftieth year of his reign, Louis XIV has made France the most powerful state in the western world, but the Sun King's appetite for glory knows no bounds. In a bold stroke, he sends his natural philosopher on an expedition to seek the source of immortality: the mythical sea monster. For the glory of his God, his country, and his king, Father Yves de la Croix returns with his treasures: one heavy shroud packed in ice . . . and in a covered basin, an imprisoned sea-creature. Marie-Josephe de la Croix has been looking forward to assisting her brother Yves in the scientific study of the sea monster, until she makes a discovery that will threaten everything her brother, the court and the King believe. 'The finest alternate history ever, light-hearted and wise - a luminous, radiant novel,' said URSULA K. LE GUIN But in the decadent court of King Louis, where morality is skewed and corruption reigns, will anyone listen to a single voice? Somehow, she must find the courage to follow her heart and her convictions - even at the cost of changing her life forever.
Download or read book Parable of the Sower written by Octavia E. Butler and published by Grand Central Publishing. This book was released on 2023-03-28 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: This acclaimed post-apocalyptic novel of hope and terror from an award-winning author "pairs well with 1984 or The Handmaid's Tale" and includes a foreword by N. K. Jemisin (John Green, New York Times). When global climate change and economic crises lead to social chaos in the early 2020s, California becomes full of dangers, from pervasive water shortage to masses of vagabonds who will do anything to live to see another day. Fifteen-year-old Lauren Olamina lives inside a gated community with her preacher father, family, and neighbors, sheltered from the surrounding anarchy. In a society where any vulnerability is a risk, she suffers from hyperempathy, a debilitating sensitivity to others' emotions. Precocious and clear-eyed, Lauren must make her voice heard in order to protect her loved ones from the imminent disasters her small community stubbornly ignores. But what begins as a fight for survival soon leads to something much more: the birth of a new faith . . . and a startling vision of human destiny.
Download or read book The Female Athlete E Book written by Rachel Frank and published by Elsevier Health Sciences. This book was released on 2021-08-04 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Of all the important factors that must be considered when assessing and treating an athlete, the impact of patient sex is perhaps the most critical, yet historically has often been neglected. The "same injury" in a male patient may present differently, sometimes in subtle ways, than in a female patient and may require a different treatment approach. The Female Athlete, edited by Dr. Rachel Frank, provides concise, expert coverage of the ways in which common sports medicine injuries present in female patients versus male patients, describing recent literature analyzing sex differences in injury patterns and available treatment options. Provides a comprehensive review of key areas of importance related to care for women in sports, including the differences in care and treatment for male and female patients. Covers many of the most common injuries female athletes face, including ACL injuries, shoulder instability, concussion, stress fractures, female overuse injuries, and more. Considers prevention strategies, nutritional recommendations, as well as exercise recommendations for women during pregnancy.
Download or read book Gorilla Convict written by Seth Ferranti and published by Strategic Media Books. This book was released on 2014-05-14 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Gorilla Convict" is a selected compilation of Seth's work that has appeared on his long running blog at gorillaconvict.com. Online since 2005, the blog gives the scoop on street legends, the mafia, prison gangs, hip-hop and hustling and life in the belly of the beast. What makes this collection so unique is that Seth writes his blog and stories from his cell block in the Federal Bureau of Prisons where he has spent nearly two decades in prison. He founded the Gorilla Convict website from prison, and his intriguing and amazing stories have created a large and dedicated audience from prison. The book gives the reader real, raw and in your face stories that have not been written from the mainstream news media point of view. They are written by a man who understand the criminal and convict codes and who lives and resides with the men he writes about in the belly of the beast. This collection of crime, prison and street lore is as inside as you can get.
Download or read book What You Don t See written by Tracy Clark and published by Chicago Mystery. This book was released on 2023-11-07 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Wealth. Power. Celebrity. Vonda Allen's glossy vanity magazine has taken the Windy City by storm, and she's well on her way to building a one-woman media empire. Everybody adores her. Except the people who work for her. And the person who's sending her flowers with death threats . .. As Vonda's bodyguard, off-duty cop Ben Mickerson knows he could use some back-up--and no one fits the bill better than his ex-partner on the police force, Cass Raines. Now a full-time private eye, Cass is reluctant to take the job. She isn't keen on playing babysitter to a celebrity who's rumored to be a heartless diva. But as a favor to Ben, she signs on. But when Vonda refuses to say why someone might be after her, and two of her staff turn up dead, Ben and Cass must battle an unknown assailant bent on getting to the great lady herself, before someone else dies. Cass finds out the hard way just how persistent a threat they face during the first stop on Vonda's book tour. As fans clamour for her autograph, things take an ugly turn when a mysterious fan shows up with flowers and slashes Ben with a knife. While her ex-partner's life hangs in the balance, Cass is left to find out what secrets Vonda is keeping, who might want her dead, and how she can bring Ben's attacker to justice before enemies in the Chicago Police Department try to stop her in her tracks"--Publisher's description.
Download or read book Accidental Creatures written by Anne Harris and published by Macmillan. This book was released on 1998-05-15 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bio-technology corporation creates a new species--intelligent, four-armed, humanoid "tetras" who can live in the vats in which the company grows biopolymers--and soon the victims become the aggressors in this new SF thriller by the author of "The Nature of Smoke".
Download or read book Notes on Yoga written by Diane Long and published by YogaWords Limited. This book was released on 2017-01-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legendary yoga teacher Vanda Scaravelli, who died in 1999 at the age of 91, developed an approach to yoga that is radically different from most forms of yoga taught today. The nature of the practice she taught is subtle, and therefore difficult to grasp, and her own book, Awakening the Spine, inspires through its philosophy and images but does not go into detail when describing the practice of asanas. Notes on Yoga is the first book to explain Scaravelli's approach in full, and is bound to be an indispensable guide to Scaravelli yoga for both students and teachers.During Scaravelli's 40 years of practice she accepted only a small number of individual students, all of whom were teachers. Diane Long and Sophy Hoare were both long-term students; Diane Long was the first of Scaravelli's regular students and studied with her for 23 years.
Download or read book Angel of Darkness written by Dennis McDougal and published by Grand Central Publishing. This book was released on 2009-06-27 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: Randy Kraft was highly intelligent, politically active, loyal to his friends, committed to his work--and the killer of 67 people--more than any other serial killer known. This book offers a glimpse into the dark mind of a living monster. "To open this book is to open a peephole into hell".--Associated Press. Photographs.
Download or read book Spear written by Nicola Griffith and published by Tordotcom. This book was released on 2022-04-19 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Spectacular—I've been waiting years for this book to exist.” —Maria Dahvana Headley, author of Beowulf: A New Translation "If Le Guin wrote a Camelot story, I imagine it would feel like Spear: humane, intelligent, and deeply beautiful. It's a new story with very old bones, a strange place that feels like home." —Alix E. Harrow, author of A Spindle Splintered She left all she knew to find who she could be . . . She grows up in the wild wood, in a cave with her mother, but visions of a faraway lake drift to her on the spring breeze, scented with promise. And when she hears a traveler speak of Artos, king of Caer Leon, she decides her future lies at his court. So, brimming with magic and eager to test her strength, she breaks her covenant with her mother and sets out on her bony gelding for Caer Leon. With her stolen hunting spear and mended armour, she is an unlikely hero, not a chosen one, but one who forges her own bright path. Aflame with determination, she begins a journey of magic and mystery, love, lust and fights to death. On her adventures, she will steal the hearts of beautiful women, fight warriors and sorcerers, and make a place to call home. The legendary author of Hild returns with an unforgettable hero and a queer Arthurian masterpiece for the modern era. Nicola Griffith’s Spear is a spellbinding vision of the Camelot we've longed for, a Camelot that belongs to us all. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
Download or read book Body by Science written by John R. Little and published by McGraw Hill Professional. This book was released on 2009-01-11 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
