Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Download or read book Go the F k to Sleep written by Adam Mansbach and published by Akashic Books. This book was released on 2011-06-14 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times Bestseller: “A hilarious take on that age-old problem: getting the beloved child to go to sleep” (NPR). “Hell no, you can’t go to the bathroom. You know where you can go? The f**k to sleep.” Go the Fuck to Sleep is a book for parents who live in the real world, where a few snoozing kitties and cutesy rhymes don’t always send a toddler sailing blissfully off to dreamland. Profane, affectionate, and radically honest, it captures the familiar—and unspoken—tribulations of putting your little angel down for the night. Read by a host of celebrities, from Samuel L. Jackson to Jennifer Garner, this subversively funny bestselling storybook will not actually put your kids to sleep, but it will leave you laughing so hard you won’t care.

Download or read book Wide Awake and Dreaming written by Julie Flygare and published by . This book was released on 2013 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Julie Flygare was on an ambitious path to success, entering law school at age 22, when narcolepsy destroyed the neurological boundaries between dreaming and reality in her brain. She faced terrifying hallucinations, paralysis and excruciating sleepiness - aspects of dream sleep taking place while wide awake. Yet, narcolepsy was a wake-up call for Julie. Her illness propelled her onto a journey she never imagined - from lying paralyzed on her apartment floor to dancing euphorically at a nightclub; from the classrooms of Harvard Medical School to the start line of the Boston Marathon. Wide Awake and Dreaming is a revealing first-hand account of dreams gone wrong with narcolepsy. It's the brave story of one woman trampling over barriers and finding light in the darkest of circumstances.

Download or read book Voices of the Night written by Henry Wadsworth Longfellow and published by . This book was released on 1899 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Voices in the Night written by Flora Annie Steel and published by Read Books Ltd. This book was released on 2020-02-20 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Voices in the Night” is a 1900 historical novel by Flora Annie Steel. Flora Annie Steel (1847 – 1929) was an English writer who notably lived in British India for 22 years and is best remembered for her books set or related to the sub-continent. Steel's historical novel “Voices in the Night” offers the reader a glimpse into colonial India that is typical of her fiction, weaving a delicate story to the backdrop of British imperialism in an exotic land. An entertaining and insightful novel, “Voices in the Night” is highly recommended for those with an interest in India's history and will not disappoint those who have read and enjoyed other works by this author. Also by this author: “Tales of the Punjab” (1894), “The Flower of Forgiveness” (1894), and “The Potter's Thumb” (1894). Many vintage books such as this are becoming increasingly scarce and expensive. It is with this in mind that we are republishing this volume now in an affordable, modern, high-quality edition complete with the original text and artwork.

Download or read book Bedtime Stories for Grown Ups written by Dan Jones and published by . This book was released on 2018-08-07 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bedtime Stories for Grown-ups is a collection of 20 bedtime stories for adults from the 'Dan Jones Hypnosis' YouTube channel. The bedtime stories have been created in a way that encourages sleep and promotes wellbeing, helping with stress, anxiety and worry, three of the main areas behind many sleep problems, so, these bedtime stories are ideal for stressed out adults or those who find they worry or overthink when they should be falling asleep. These sleep stories for adults can be read by the person who wants to fall asleep, or read to someone to help them fall asleep, or audio recorded for personal use to help you fall asleep. Each bedtime story is a transcript of a 20-35 minute long hypnotic healing bedtime story. For most of human history storytelling helped people to share knowledge and wisdom while inspiring change and creativity. Storytelling is one of the oldest forms of verbal hypnosis. Stories stimulate and access the dreaming brain allowing people to update their neurology with new learning to change thinking, behaviours and responses to life events. Somewhere along the way storytelling became associated with children, it was seen as odd if you were an adult who said you liked listening to stories. This has now started to change, adults listening to stories and reading bedtime stories is on the rise. Dan Jones has over 20 years experience using storytelling as a form of therapy and to help people sleep, he also has a successful YouTube channel 'Dan Jones Hypnosis' with over 100 hypnotic healing bedtime stories for adults and over 20 sleep stories for children.

Download or read book Nothing Much Happens written by Kathryn Nicolai and published by Penguin. This book was released on 2020-10-06 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soothing stories to help you fall and stay asleep, based on the popular podcast Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories. Already beloved by millions of podcast listeners, the stories in Nothing Much Happens explore and expose small sweet moments of joy and relaxation: Sneaking lilacs from an abandoned farm in the spring. Watching fireflies from the deck in the summer. Visiting the local cider mill in the autumn. Watching the tree lighting in the park with friends in the winter. You'll also find sixteen new stories never before featured on the podcast, along with whimsical illustrations, recipes, and meditations. Using her decades of experience as a meditation and yoga teacher, Kathryn Nicolai creates a world for you to slip into, one rich in sensory experience that quietly teaches mindfulness and self-compassion, soothes frayed nerves, and builds solid habits for nurturing sleep. A PENGUIN LIFE TITLE

Download or read book Crowman written by David Rae and published by Brain Lag. This book was released on 2020-03-13 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Touch the light. Hold the light. The light burns. The light runs away. Hold the light. Lock the light away. The great spirit Vatu keeps the Sun in a box, where no thief can steal it. Once a year, the box is opened and life springs across the dark lands. The whole world belongs to Vatu. He is darkness, he is master of all. There is no hiding from him. But Utas must try, for his daughter's sake. She is sick from darkness, and yet she glows with a mysterious light. If Vatu can find them, he will destroy them, or worse, drag them back into his mad, dark world. Torn between duty and mercy, between justice and freedom, Utas tries to escape, but it seems inevitable that the darkness will reclaim him. For the greatest mercy and the greatest punishment Utas can suffer is to return to his true self.

Download or read book The Outlook written by and published by . This book was released on 1914 with total page 1098 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Sleep it Off Lady written by Jean Rhys and published by Penguin Classics. This book was released on 1976 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book So Many Ways to Sleep Badly written by Mattilda Bernstein Sycamore and published by City Lights Books. This book was released on 2021-07-29 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Sycamore kicks mainstream literature in the teeth.”—The San Francisco Bay Guardian Mattilda Bernstein Sycamore's exhilarating novel is about struggling to find hope in the ruins of everyday San Francisco—battling roaches, Bikram Yoga, chronically bad sex, NPR, internet cruising, tweakers, the cops, $100 bills, chronic pain, the gay vote, vegan restaurants and incest, with the help of air-raid sirens, herbal medicine, late-night epiphanies, sea lions and sleeping pills. So Many Ways to Sleep Badly unveils a gender-bending queer world where nothing flows smoothly, except for those sudden moments when everything becomes lighter or brighter or easier to imagine. Mattilda Bernstein Sycamore is the gender-bending author of the highly praised novel Pulling Taffy and the editor of the anthology Nobody Passes: Rejecting the Rules of Gender and Conformity. Sycamore writes regularly for a variety of publications, including Bitch, Utne Reader, AlterNet, Make/Shift and MaximumRocknRoll.

Download or read book Voices and Visions written by Edgar Fawcett and published by . This book was released on 1903 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Voices of the night Ballads other poems Poems on slavery The Spanish student written by Henry Wadsworth Longfellow and published by . This book was released on 1873 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Sci Fi Classics Illustrated Anthology written by Clifford D. Simak and published by Good Press. This book was released on 2023-12-22 with total page 1763 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sci-Fi Classics: Illustrated Anthology brings together a stellar collection of works from the golden age of science fiction, featuring a panorama of stories that span the far reaches of space and the depths of the human imagination. This anthology celebrates the diversity and significance of the genre, encapsulating a range of literary stylesfrom the pastoral elegies of Clifford D. Simak to the hard-edged technological landscapes of Poul Anderson, and the dystopian visions of Frederik Pohl. Each piece is thoughtfully illustrated, adding a visual dimension to the already vivid worlds crafted by these authors. The collection not only showcases the varied narrative techniques and thematic explorations in science fiction but also stands as a testament to its enduring appeal and capacity to challenge the boundaries of reality and speculation. The contributors to this anthology are luminaries of the science fiction world, each a master storyteller with a unique voice and perspective. Their backgrounds are as diverse as their writing, encompassing the breadth of mid-20th-century science fictions evolution and its intersections with cultural and societal movements. Collectively, their works have laid the foundations for much of modern science fiction, weaving complex narratives that explore themes of technology, philosophy, and humanity. This anthology not only offers readers a glimpse into the historical context of these stories but also highlights how these narratives continue to be relevant in todays rapidly changing world. Sci-Fi Classics: Illustrated Anthology is an indispensable addition to the library of any science fiction aficionado or anyone looking to immerse themselves in the genre for the first time. It presents an unparalleled opportunity to explore a rich tapestry of ideas, characters, and worlds, all within the confines of a single volume. For educators, scholars, and students, this anthology serves as a valuable resource for understanding the evolution of science fiction and its role in shaping and reflecting societal values and questions. Engaging, enlightening, and visually captivating, this collection invites readers to embark on a journey through time and space, offering a window into the extraordinary breadth and depth of human creativity and speculative thought.

Download or read book Voices of Doubt and Trust written by Volney Streamer and published by . This book was released on 1897 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Sound effects written by Laura Jayne Wright and published by Manchester University Press. This book was released on 2023-06-27 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book shows that the sounds of the early modern stage do not only signify but are also significant. Sounds are weighted with meaning, offering a complex system of allusions. Playwrights such as Jonson and Shakespeare developed increasingly experimental soundscapes, from the storms of King Lear (1605) and Pericles (1607) to the explosive laboratory of The Alchemist (1610). Yet, sound is dependent on the subjectivity of listeners; this book is conscious of the complex relationship between sound as made and sound as heard. Sound effects should not resound from scene to scene without examination, any more than a pun can be reshaped in dialogue without acknowledgement of its shifting connotations. This book listens to sound as a rhetorical device, able to penetrate the ears and persuade the mind, to influence and to affect.

Download or read book The Nocturnal Brain written by Dr. Guy Leschziner and published by St. Martin's Press. This book was released on 2019-07-23 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A renowned neurologist shares the true stories of people unable to get a good night’s rest in The Nocturnal Brain: Nightmares, Neuroscience, and the Secret World of Sleep, a fascinating exploration of the symptoms and syndromes behind sleep disorders. For Dr. Guy Leschziner’s patients, there is no rest for the weary in mind and body. Insomnia, narcolepsy, night terrors, apnea, and sleepwalking are just a sampling of conditions afflicting sufferers who cannot sleep—and their experiences in trying are the stuff of nightmares. Demoniac hallucinations frighten people into paralysis. Restless legs rock both the sleepless and their sleeping partners with unpredictable and uncontrollable kicking. Out-of-sync circadian rhythms confuse the natural body clock’s days and nights. Then there are the extreme cases. A woman in a state of deep sleep who gets dressed, unlocks her car, and drives for several miles before returning to bed. The man who has spent decades cleaning out kitchens while “sleep-eating.” The teenager prone to the serious, yet unfortunately nicknamed Sleeping Beauty Syndrome stuck in a cycle of excessive unconsciousness, binge eating, and uncharacteristic displays of aggression and hypersexuality while awake. With compassionate stories of his patients and their conditions, Dr. Leschziner illustrates the neuroscience behind our sleeping minds, revealing the many biological and psychological factors necessary in getting the rest that will not only maintain our physical and mental health, but improve our cognitive abilities and overall happiness.