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Book Vmware Workstation Player

    Book Details:
  • Author : Tuna Peyo
  • Publisher : Createspace Independent Publishing Platform
  • Release : 2017-09-29
  • ISBN : 9781977814500
  • Pages : 190 pages

Download or read book Vmware Workstation Player written by Tuna Peyo and published by Createspace Independent Publishing Platform. This book was released on 2017-09-29 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: ABOUT THE BOOK This book teaches you how to work with VMware Workstation Player, a free virtualization application from a company called VMware. The book is written for people with some experience in the world of computers and computer networking. Prior experience with virtualization technologies is not required. WHAT WILL YOU LEARN You will first find out what virtualization is and what features VMware Workstation Player has to offer. You will learn how to install Player on Windows and Linux, how to install a guest operating system in a VM, how to start, stop, or suspend a VM. You will later learn some cool features that Player brings, such as Drag-and-Drop and Copy features, how to transfer files between two VMs using shared folders, manage virtual disks... We will wrap up by explaining different types of networking configuration available in Player. TOPICS COVERED what virtualization is and what features VMware Workstation Player has to offer how to install Player on Windows and Linux how to install a guest operating system in a VM how to start, stop, or suspend a VM the Drag-and-Drop and Copy features how to transfer file between two VMs using shared folders adding virtual devices to VMs manage virtual disks different types of networking configuration available in Player managing virtual networks

Book VMware Workstation   No Experience Necessary

Download or read book VMware Workstation No Experience Necessary written by Sander van Vugt and published by Packt Publishing Ltd. This book was released on 2013-01-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a practical, step-by-step guide to creating and managing virtual machines using VMware Workstation.VMware Workstation: No Experience Necessary is for developers as well as system administrators who want to efficiently set up a test environment .You should have basic networking knowledge, and prior experience with Virtual Machines and VMware Player would be beneficial

Book Implementing Cisco UCS Solutions

Download or read book Implementing Cisco UCS Solutions written by Farhan Ahmed Nadeem and published by Packt Publishing Ltd. This book was released on 2013-12-26 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt: A tutorial-based approach which will help you understand the practical methodologies and deploying of Cisco UCS components. If you are a professional such as a system, network, or storage administrator who is responsible for Cisco UCS deployments, this is the perfect book for you. You should have some basic knowledge of the server’s architecture, network, and storage technologies. Familiarity with virtualization technologies is also recommended (though not necessary) as the majority of real-world UCS deployments run virtualized loads. Knowledge of Nexus OS is not necessary as the majority of the management tasks are handled in a graphical user interface with very few exceptions using the CLI.

Book VMware Cookbook

    Book Details:
  • Author : Ryan Troy
  • Publisher : "O'Reilly Media, Inc."
  • Release : 2009-10-23
  • ISBN : 1449388868
  • Pages : 302 pages

Download or read book VMware Cookbook written by Ryan Troy and published by "O'Reilly Media, Inc.". This book was released on 2009-10-23 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to gain insight into the real-world uses of VMware ESX and ESXi, this book provides scores of step-by-step solutions for working with these products in a wide range of network environments. You'll not only learn the basics -- how to pool resources from hardware servers, computer clusters, networks, and storage, and then distribute them among virtual machines -- but also the stumbling blocks you'll encounter when you monitor systems, troubleshoot problems, and deal with security. In addition to the recipes, VMware Cookbook includes background information to help you determine your virtualization needs. You'll come to view VMware as part of the real environment, alongside operating systems, storage, and logical and physical network components. Follow best practices for installing VMware in your environment Discover how to secure and monitor your network Understand disk storage implementation and configuration Learn resource management using the distributed resource scheduler, shares, and resource pools Configure logical and physical networks Learn how to clone and migrate servers Gain valuable tips for configuration and fine-tuning Many resources can teach you about virtualization and the basics of VMware. This book is for system administrators who are ready to go beyond an introduction.

Book Programming Hive

    Book Details:
  • Author : Edward Capriolo
  • Publisher : "O'Reilly Media, Inc."
  • Release : 2012-09-26
  • ISBN : 1449319335
  • Pages : 351 pages

Download or read book Programming Hive written by Edward Capriolo and published by "O'Reilly Media, Inc.". This book was released on 2012-09-26 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: Need to move a relational database application to Hadoop? This comprehensive guide introduces you to Apache Hive, Hadoop’s data warehouse infrastructure. You’ll quickly learn how to use Hive’s SQL dialect—HiveQL—to summarize, query, and analyze large datasets stored in Hadoop’s distributed filesystem. This example-driven guide shows you how to set up and configure Hive in your environment, provides a detailed overview of Hadoop and MapReduce, and demonstrates how Hive works within the Hadoop ecosystem. You’ll also find real-world case studies that describe how companies have used Hive to solve unique problems involving petabytes of data. Use Hive to create, alter, and drop databases, tables, views, functions, and indexes Customize data formats and storage options, from files to external databases Load and extract data from tables—and use queries, grouping, filtering, joining, and other conventional query methods Gain best practices for creating user defined functions (UDFs) Learn Hive patterns you should use and anti-patterns you should avoid Integrate Hive with other data processing programs Use storage handlers for NoSQL databases and other datastores Learn the pros and cons of running Hive on Amazon’s Elastic MapReduce

Book Red Hat RHCSA 8 Cert Guide

Download or read book Red Hat RHCSA 8 Cert Guide written by Sander van Vugt and published by Pearson IT Certification. This book was released on 2019-11-04 with total page 1174 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the eBook version of the print title. Learn, prepare, and practice for Red Hat RHCSA 8 (EX200) exam success with this Cert Guide from Pearson IT Certification, a leader in IT Certification learning. Master Red Hat RHCSA 8 EX200 exam topics Assess your knowledge with chapter-ending quizzes Review key concepts with exam-preparation tasks Practice with four unique practice tests Learn from two full hours of video training from the author’s Red Hat Certified System Administrator (RHCSA) Complete Video Course, 3rd Edition. Red Hat RHCSA 8 Cert Guide is a best-of-breed exam study guide. Leading Linux consultant, author, and instructor Sander van Vugt shares preparation hints and test-taking tips, helping you identify areas of weakness and improve both your conceptual knowledge and hands-on skills. Material is presented in a concise manner, focusing on increasing your understanding and retention of exam topics. The book presents you with an organized test-preparation routine through the use of proven series elements and techniques. Exam topic lists make referencing easy. Chapter-ending Exam Preparation Tasks help you drill on key concepts you must know thoroughly. Review questions help you assess your knowledge, and a final preparation chapter guides you through tools and resources to help you craft your final study plan. Well regarded for its level of detail, assessment features, and challenging review questions and exercises, this study guide helps you master the concepts and techniques that will enable you to succeed on the exam the first time, including Basic system management: Installation, tools, file management, text files, RHEL8 connections, user/group management, permissions, and network configuration Operating running systems: Managing software, processes, storage, and advanced storage; working with systemd; scheduling tasks; and configuring logging Advanced system administration: Managing the kernel and boot procedures, essential troubleshooting, bash shell scripting Managing network services: Configuring SSH, firewalls, and time services; managing Apache HTTP services and SE Linux; and accessing network storage

Book Virtualization Essentials

Download or read book Virtualization Essentials written by Matthew Portnoy and published by John Wiley & Sons. This book was released on 2016-08-11 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn virtualization skills by building your own virtual machine Virtualization Essentials, Second Edition provides new and aspiring IT professionals with immersive training in working with virtualization environments. Clear, straightforward discussion simplifies complex concepts, and the hands-on tutorial approach helps you quickly get up to speed on the fundamentals. You'll begin by learning what virtualization is and how it works within the computing environment, then you'll dive right into building your own virtual machine. You'll learn how to set up the CPU, memory, storage, networking, and more as you master the skills that put you in-demand on the job market. Each chapter focuses on a specific goal, and concludes with review questions that test your understanding as well as suggested exercises that help you reinforce what you've learned. As more and more companies are leveraging virtualization, it's imperative that IT professionals have the skills and knowledge to interface with virtualization-centric infrastructures. This book takes a learning-by-doing approach to give you hands-on training and a core understanding of virtualization. Understand how virtualization works Create a virtual machine by scratch and migration Configure and manage basic components and supporting devices Develop the necessary skill set to work in today's virtual world Virtualization was initially used to build test labs, but its use has expanded to become best practice for a tremendous variety of IT solutions including high availability, business continuity, dynamic IT, and more. Cloud computing and DevOps rely on virtualization technologies, and the exponential spread of these and similar applications make virtualization proficiency a major value-add for any IT professional. Virtualization Essentials, Second Edition provides accessible, user-friendly, informative virtualization training for the forward-looking pro.

Book Introduction to Python Network Automation

Download or read book Introduction to Python Network Automation written by Brendan Choi and published by Apress. This book was released on 2021-05-23 with total page 490 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn and implement network automation within the Enterprise network using Python 3. This introductory book will be your guide to building an integrated virtual networking lab to begin your Network Automation journey and master the basics of Python Network Automation. The book features a review of the practical Python network automation scripting skills and tips learned from the production network, so you can safely test and practice in a lab environment first, various Python modules such as paramiko and netmiko, pandas, re, and much more. You'll also develop essential skills such as Python scripting, regular expressions, Linux and Windows administration, VMware virtualization, and Cisco networking from the comfort of your laptop/PC with no actual networking hardware. Finally, you will learn to write a fully automated and working Cisco IOS XE upgrade application using Python. Introduction to Python Network Automation uses a canonical order, where you begin at the bottom and by the time you have completed this book, you will at least reach the intermediate level of Python coding for enterprise networking automation using native Python tools. What You'll Learn Build a proper GNS3-based networking lab for Python network automation needs. Write the basics of Python codes in both the Windows and Linux environments. Control network devices using telnet, SSH, and SNMP protocols using Python codes. Understand virtualization and how to use VMware workstation Examine virtualization and how to use VMware Workstation Pro Develop a working Cisco IOS upgrade application Who This Book Is For IT Engineers and developers, network managers and students, who would like to learn network automation using Python.

Book Crafting the InfoSec Playbook

Download or read book Crafting the InfoSec Playbook written by Jeff Bollinger and published by "O'Reilly Media, Inc.". This book was released on 2015-05-07 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Any good attacker will tell you that expensive security monitoring and prevention tools aren’t enough to keep you secure. This practical book demonstrates a data-centric approach to distilling complex security monitoring, incident response, and threat analysis ideas into their most basic elements. You’ll learn how to develop your own threat intelligence and incident detection strategy, rather than depend on security tools alone. Written by members of Cisco’s Computer Security Incident Response Team, this book shows IT and information security professionals how to create an InfoSec playbook by developing strategy, technique, and architecture. Learn incident response fundamentals—and the importance of getting back to basics Understand threats you face and what you should be protecting Collect, mine, organize, and analyze as many relevant data sources as possible Build your own playbook of repeatable methods for security monitoring and response Learn how to put your plan into action and keep it running smoothly Select the right monitoring and detection tools for your environment Develop queries to help you sort through data and create valuable reports Know what actions to take during the incident response phase

Book Mastering Azure Virtual Desktop

Download or read book Mastering Azure Virtual Desktop written by Ryan Mangan and published by Packt Publishing Ltd. This book was released on 2024-07-26 with total page 718 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the advanced capabilities of Azure Virtual Desktop and enhance your skills in cloud-based virtualization and remote application delivery Key Features Learn how to design a strong architecture for your Azure Virtual Desktop Implement, monitor, and maintain a virtual desktop environment Gain insights into Azure Virtual Desktop and prepare successfully for the AZ-140 exam Purchase of the print or Kindle book includes a free PDF eBook Book Description Acquire in-depth knowledge for designing, building, and supporting Azure Virtual Desktop environments with the updated second edition of Mastering Azure Virtual Desktop. With content aligned with exam objectives, this book will help you ace the Microsoft AZ-140 exam. This book starts with an introduction to Azure Virtual Desktop before delving into the intricacies of planning and architecting its infrastructure. As you progress, you’ll learn about the implementation process, with an emphasis on best practices and effective strategies. You’ll explore key areas such as managing and controlling access, advanced monitoring with the new Azure Monitoring Agent, and advanced application deployment. You’ll also gain hands-on experience with essential features like the MSIX app attach, enhancing user experience and operational efficiency. Beyond advancing your skills, this book is a crucial resource for those preparing for the Microsoft Certified: Azure Virtual Desktop Specialty certification. By the end of this book, you’ll have a thorough understanding of the Azure Virtual Desktop environment, from design to implementation. What you will learn Architect a robust Azure Virtual Desktop setup Master the essentials of networking and storage configurations Create and configure session host images and host pools Gain insights into controlling access and enhancing security Implement FSLogix profile containers and Cloud Cache for improved performance Discover MSIX app attach for efficient application delivery Understand strategies for business continuity and disaster recovery Monitor and manage the performance and health of your Azure Virtual Desktop environment Who this book is for Mastering Azure Virtual Desktop is for IT professionals, modern workspace administrators, architects, and consultants who want to learn how to design, implement, and manage Azure Virtual Desktop environments. Whether you're aiming to enhance your expertise in cloud virtualization or preparing for the Microsoft AZ-140 exam, this guide is an invaluable resource for advancing your skills.

Book The The Complete VMware vSphere Guide

Download or read book The The Complete VMware vSphere Guide written by Mike Brown and published by Packt Publishing Ltd. This book was released on 2019-11-29 with total page 754 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the benefits of VMware vSphere 6.7 to provide a powerful, flexible, and secure virtual infrastructure, and secure apps. Next, you'll pick up on how to enhance your infrastructure with high-performance storage access, such as remote direct memory access (RDMA) and Persistent Key FeaturesDesign, deploy and manage VMware vSphere virtual data centersImplement monitoring and security of VMware workloads with easeExplore tips and techniques for designing a robust virtual infrastructureBook Description vSphere 6.7 is the latest release of VMware’s industry-leading virtual cloud platform. By understanding how to manage, secure, and scale apps with vSphere 6.7, you can easily run even the most demanding of workloads. This Learning Path begins with an overview of the features of the vSphere 6.7 suite. You’ll learn how to plan and design a virtual infrastructure. You’ll also gain insights into best practices to efficiently configure, manage, and secure apps. Next, you’ll pick up on how to enhance your infrastructure with high-performance storage access, such as remote direct memory access (RDMA) and Persistent memory. The book will even guide you in securing your network with security features, such as encrypted vMotion and VM-level encryption. Finally, by learning how to apply Proactive High Availability and Predictive Distributed Resource Scheduler (DRS), you’ll be able to achieve enhanced computing, storage, network, and management capabilities for your virtual data center. By the end of this Learning Path, you’ll be able to build your own VMware vSphere lab that can run high workloads. This Learning Path includes content from the following Packt products: VMware vSphere 6.7 Data Center Design Cookbook - Third Edition by Mike Brown and Hersey CartwrightMastering VMware vSphere 6.7 - Second Edition by Martin Gavanda, Andrea Mauro, Karel Novak, and Paolo ValsecchiWhat you will learnUnderstand how to patch, upgrade, and manage a virtual environment with vSphere 6.7Identify key factors related to a vSphere designMitigate security risks and meet compliance requirements in a vSphere designCreate a vSphere conceptual design by identifying technical and business requirementsMap the logical resource design into the physical vSphere designCreate professional vSphere design documentationWho this book is for This Learning Path is for administrators, infrastructure engineers, consultants, and architects who want to design virtualized data center environments using VMware vSphere 6.x (or previous versions of vSphere and the supporting components). Basic knowledge of VMware vSphere is required to get the most out of this Learning Path.

Book VMware NSX Network Essentials

Download or read book VMware NSX Network Essentials written by Sreejith.C, and published by Packt Publishing Ltd. This book was released on 2016-09-30 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to virtualize your network and discover the full potential of a Software Defined Data Center. A smarter way to use network resources begins here About This Book Experience the dynamism and flexibility of a virtualized software defined data center with NSX Find out how to design your network infrastructure based on what your organization needs From security to automation, discover how NSX's impressive range of features can unlock a more effective and intelligent approach to system administration Who This Book Is For If you're a network administrator and want a simple but powerful solution to your network virtualization headaches, look no further than this fast-paced, practical guide. What You Will Learn Deep dive into NSX-v Manager, Controller deployment, and design decisions Get to know the strategies needed to make decisions on each mode of VXLAN that is based on physical network design Deploy Edge Gateway and leverage all the gateway features and design decisions Get to grips with NSX-v Security features and automate security Leverage Cross VC, identify the benefits, and work through a few deployment scenarios Troubleshoot an NSX-v to isolate problems and identify solutions through a step-by-step process In Detail VMware NSX is at the forefront of the software-defined networking revolution. It makes it even easier for organizations to unlock the full benefits of a software-defined data center – scalability, flexibility – while adding in vital security and automation features to keep any sysadmin happy. Software alone won't power your business – with NSX you can use it more effectively than ever before, optimizing your resources and reducing costs. Getting started should be easy – this guide makes sure it is. It takes you through the core components of NSX, demonstrating how to set it up, customize it within your current network architecture. You'll learn the principles of effective design, as well as some things you may need to take into consideration when you're creating your virtual networks. We'll also show you how to construct and maintain virtual networks, and how to deal with any tricky situations and failures. By the end, you'll be confident you can deliver, scale and secure an exemplary virtualized network with NSX. Style and approach This book provides you with an introduction to software-defined networking with VMware NSX. Focusing on the most essential elements, so you can put your knowledge into practice quickly, it's a guide dedicated to anyone who understands that sometimes real-world problems require virtualized solutions.

Book Linux Basics for Hackers

Download or read book Linux Basics for Hackers written by OccupyTheWeb and published by No Starch Press. This book was released on 2018-12-04 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical, tutorial-style book uses the Kali Linux distribution to teach Linux basics with a focus on how hackers would use them. Topics include Linux command line basics, filesystems, networking, BASH basics, package management, logging, and the Linux kernel and drivers. If you're getting started along the exciting path of hacking, cybersecurity, and pentesting, Linux Basics for Hackers is an excellent first step. Using Kali Linux, an advanced penetration testing distribution of Linux, you'll learn the basics of using the Linux operating system and acquire the tools and techniques you'll need to take control of a Linux environment. First, you'll learn how to install Kali on a virtual machine and get an introduction to basic Linux concepts. Next, you'll tackle broader Linux topics like manipulating text, controlling file and directory permissions, and managing user environment variables. You'll then focus in on foundational hacking concepts like security and anonymity and learn scripting skills with bash and Python. Practical tutorials and exercises throughout will reinforce and test your skills as you learn how to: - Cover your tracks by changing your network information and manipulating the rsyslog logging utility - Write a tool to scan for network connections, and connect and listen to wireless networks - Keep your internet activity stealthy using Tor, proxy servers, VPNs, and encrypted email - Write a bash script to scan open ports for potential targets - Use and abuse services like MySQL, Apache web server, and OpenSSH - Build your own hacking tools, such as a remote video spy camera and a password cracker Hacking is complex, and there is no single way in. Why not start at the beginning with Linux Basics for Hackers?

Book Storage Design and Implementation in vSphere 6

Download or read book Storage Design and Implementation in vSphere 6 written by Mostafa Khalil and published by VMWare Press. This book was released on 2017-07-10 with total page 2126 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the eBook of the printed book and may not include any media, website access codes, or print supplements that may come packaged with the bound book. Now fully updated: The authoritative, comprehensive guide to vSphere 6 storage implementation and management Effective VMware virtualization storage planning and management has become crucial—but it can be extremely complex. Now, VMware’s leading storage expert thoroughly demystifies the “black box” of vSphere 6 storage and provides illustrated, step-by-step procedures for performing every key task associated with it. Mostafa Khalil presents techniques based on years of personal experience helping customers troubleshoot storage in their vSphere production environments. Drawing on more experience than anyone else in the field, he combines expert guidelines, insights for better architectural design, best practices for planning and management, common configuration details, and deep dives into both vSphere and third-party storage. Storage Design and Implementation in vSphere 6, Second Edition will give you the deep understanding you need to make better upfront storage decisions, quickly solve problems if they arise, and keep them from occurring in the first place. Coverage includes: Planning and implementing Fibre Channel, FCoE, and iSCSI storage in vSphere virtualized environments Implementing vSphere Pluggable Storage Architecture native multipathing, SATP, PSP, plug-ins, rules, registration, and more Working with Active/Passive and Pseudo-Active/Active ALUA SCSI-3 storage arrays Maximizing availability with multipathing and failover Improving efficiency and value by unifying and centrally managing heterogeneous storage configurations Understanding Storage Virtualization Devices (SVDs) and designing storage to take advantage of them Implementing VMware Virtual Machine File System (VMFS) to maximize performance and resource utilization Working with virtual disks and raw device mappings (RDMs) Managing snapshots in VMFS and Virtual Volumes environments Implementing and administering NFS, VAAI, Storage vMotion, VisorFS, and VASA Integrating VSAN core and advanced features Using Virtual Volumes to streamline storage operations and gain finer VM-level control over external storage

Book Virtualization For Dummies

Download or read book Virtualization For Dummies written by Bernard Golden and published by John Wiley & Sons. This book was released on 2011-02-04 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: Virtualization has become a “megatrend”—and for good reason. Implementing virtualization allows for more efficient utilization of network server capacity, simpler storage administration, reduced energy costs, and better use of corporate capital. In other words: virtualization helps you save money, energy, and space. Not bad, huh? If you’re thinking about “going virtual” but have the feeling everyone else in the world understands exactly what that means while you’re still virtually in the dark, take heart. Virtualization for Dummies gives you a thorough introduction to this hot topic and helps you evaluate if making the switch to a virtual environment is right for you. This fun and friendly guide starts with a detailed overview of exactly what virtualization is and exactly how it works, and then takes you on a tour of the benefits of a virtualized environment, such as added space in overcrowded data centers, lower operations costs through more efficient infrastructure administration, and reduced energy costs through server consolidation. Next, you’ll get step-by-step guidance on how to: Perform a server virtualization cost versus benefit analysis Weigh server virtualization options Choose hardware for your server virtualization project Create a virtualized software environment Migrate to—and manage—your new virtualized environment Whether you’re an IT manager looking to sell the idea to your boss, or just want to learn more about how to create, migrate to, and successfully manage a virtualized environment, Virtualization for Dummies is your go-to guide for virtually everything you need to know.

Book Networking For Dummies

Download or read book Networking For Dummies written by Doug Lowe and published by John Wiley & Sons. This book was released on 2020-07-14 with total page 483 pages. Available in PDF, EPUB and Kindle. Book excerpt: Set up a secure network at home or the office Fully revised to cover Windows 10 and Windows Server 2019, this new edition of the trusted Networking For Dummies helps both beginning network administrators and home users to set up and maintain a network. Updated coverage of broadband and wireless technologies, as well as storage and back-up procedures, ensures that you’ll learn how to build a wired or wireless network, secure and optimize it, troubleshoot problems, and much more. From connecting to the Internet and setting up a wireless network to solving networking problems and backing up your data—this #1 bestselling guide covers it all. Build a wired or wireless network Secure and optimize your network Set up a server and manage Windows user accounts Use the cloud—safely Written by a seasoned technology author—and jam-packed with tons of helpful step-by-step instructions—this is the book network administrators and everyday computer users will turn to again and again.

Book The Swoly Bible

    Book Details:
  • Author : Dom Mazzetti
  • Publisher : Penguin
  • Release : 2016-11-01
  • ISBN : 0735211132
  • Pages : 258 pages

Download or read book The Swoly Bible written by Dom Mazzetti and published by Penguin. This book was released on 2016-11-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the muscle god who launched the YouTube channel Bro Science Life comes the only book that will teach you everything you need to know about getting swole. For years, bros, meatheads, and gym rats around the world have posed pressing questions: What can you bench? Can I skip leg day? What goes in this protein shake? And importantly—do you even lift, bro? At long last, answers to these questions and more can be found in one handy volume—THE SWOLY BIBLE, written by the Internet’s favorite gym expert/literary genius, Dom Mazzetti. In it, Mazzetti lays out the truth about how to make gains in the gym and in your life, including: - How to Get Hyped for a Lift - The True Meaning of Meal Prep - How to Eat Chicken Without Wanting to Kill Yourself - The Best Tips for Taking a Post-Workout Selfie - How to Get Your Girlfriend to Start Lifting - Why Crossfitters Are the Worst - And much more Written in Dom’s signature comedic voice, with illustrations throughout, The Swoly Bible is the perfect gift for anyone in your #fitfam.