Download or read book Vivre la pleine conscience en famille written by Anouck Dubois and published by Éditions Jouvence. This book was released on 2019-10-08 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nous portons tous en nous le souhait d’une vie familiale harmonieuse et apaisée. Elle est le théâtre de tant d’émotions, de relations joyeuses et parfois complexes ou douloureuses. La pleine conscience, issue de sagesses millénaires et validée par un très grand nombre d’études scientifiques, est une invitation à : savourer l’instant présent, améliorer les capacités d’attention de nos enfants et les nôtres, comprendre et vivre nos émotions plus sereinement, réduire le stress et l’anxiété, développer notre gratitude et notre bienveillance. Ce livre vous guide, pas à pas, au travers de nombreuses pratiques et enseignements (méditations guidées, exercices de respiration et de relaxation, massages, visualisations...), afin d’installer des comportements et habitudes de pleine conscience aux cours des différents moments et événements de la vie familiale. 13 méditations audio disponibles en ligne.
Download or read book Your Mindful Compass written by Andrea Maloney Schara and published by . This book was released on 2013-12-01 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Your Mindful Compass" takes us behind the emotional curtain to see the mechanisms regulating individuals in social systems. There is great comfort and wisdom in knowing we can increase our awareness to manage the swift and ancient mechanisms of social control. We can gain greater flexibility by seeing how social controls work in systems from ants to humans. To be less controlled by others, we learn how emotional systems influence our relationship-oriented brain. People want to know what goes on in families that give rise to amazing leaders and/or terrorists. For the first time in history we can understand the systems in which we live. The social sciences have been accumulating knowledge since the early fifties as to how we are regulated by others. S. Milgram, S. Ashe, P. Zimbardo and J. Calhoun, detail the vulnerability to being duped and deceived and the difficulty of cooperating when values differ. Murray Bowen, M.D., the first researcher to observe several live-in families, for up to three years, at the National Institute of Mental Health. Describing how family members overly influence one another and distribute stress unevenly, Bowen described both how symptoms and family leaders emerge in highly stressed families. Our brain is not organized to automatically perceive that each family has an emotional system, fine-tuned by evolution and "valuing" its survival as a whole, as much as the survival of any individual. It is easier to see this emotional system function in ants or mice but not in humans. The emotional system is organized to snooker us humans: encouraging us to take sides, run away from others, to pressure others, to get sick, to blame others, and to have great difficulty in seeing our part in problems. It is hard to see that we become anxious, stressed out and even that we are difficult to deal with. But "thinking systems" can open the doors of perception, allowing us to experience the world in a different way. This book offers both coaching ideas and stories from leaders as to strategies to break out from social control by de-triangling, using paradoxes, reversals and other types of interruptions of highly linked emotional processes. Time is needed to think clearly about the automatic nature of the two against one triangle. Time and experience is required as we learn strategies to put two people together and get self outside the control of the system. In addition, it takes time to clarify and define one's principles, to know what "I" will or will not do and to be able to take a stand with others with whom we are very involved. The good news is that systems' thinking is possible for anyone. It is always possible for an individual to understand feelings and to integrate them with their more rational brains. In so doing, an individual increases his or her ability to communicate despite misunderstandings or even rejection from important others. The effort involved in creating your Mindful Compass enables us to perceive the relationship system without experiencing it's threats. The four points on the Mindful Compass are: 1) Action for Self, 2) Resistance to Forward Progress, 3) Knowledge of Social Systems and the 4) The Ability to Stand Alone. Each gives us a view of the process one enters when making an effort to define a self and build an emotional backbone. It is not easy to find our way through the social jungle. The ability to know emotional systems well enough to take a position for self and to become more differentiated is part of the natural way humans cope with pressure. Now people can use available knowledge to build an emotional backbone, by thoughtfully altering their part in the relationship system. No one knows how far one can go by making an effort to be more of a self-defined individual in relationships to others. Through increasing emotional maturity, we can find greater individual freedom at the same time that we increase our ability to cooperate and to be close to others.
Download or read book Vivre la pleine conscience en famille written by Sophie Raynal and published by . This book was released on 2019-09-03 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: La vie familiale est le théâtre de beaucoup d'émotions, de relations joyeuses et parfois complexes ou douloureuses. Pour mieux comprendre ces émotions, pour entrainer notre capacité d'attention et de présence, pour pacifier notre mental, nous avons nécessairement besoin d' outils et de conseils avisés . Grâce à ce guide pratique sur la pleine conscience, vous installerez des comportements et des habitudes propices à une vie familiale plus harmonieuse. Au programme : massages et étirements en pleine conscience, exercices pour faire face aux pensées ruminantes, jeu du compliment, méditations audios, etc.
Download or read book Zenstudies Making a Healthy Transition to Higher Education Module 2 Workshop 2 When the Blues Take Over Participant s Workbook written by Diane Marcotte and published by University of Ottawa Press. This book was released on 2021-08-03 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Zenstudies: Making a Healthy Transition to Higher Education program aims to prevent depression and anxiety among first-year students in post-secondary school. It includes three modules, or prevention levels. Module 2, presented here, is a targeted-selective prevention program. It includes two workshops, one for anxiety management and one for depression prevention for self-referred students, taught by a team of teachers and specialists. Participants in these small-group workshops will have volunteered to take this training. This participant’s workbook is for Module 2 and its two targeted-selective prevention workshops. “Targeted selective” means that the students participating have all decided of their own volition to sign up, after learning about it at their school or following a recommendation from a teacher or counsellor. The workshop When Fear Takes Hold looks at symptoms of anxiety, and When the Blues Take Over looks at depression. This participant’s workbook is for you to use during the workshop to complete activities; it will also be a good reference for techniques you can practice on your own afterward. The online component that accompanies this guide can be found on the website of the Research Laboratory on School-Based Mental Health at the Université du Québec à Montréal’s Psychology Department (www.labomarcotte.ca/en). We hope that after participating in this program, you’ll feel better equipped for a successful transition to post-secondary life. Published in English.
Download or read book Zenstudies Making a Healthy Transition to Higher Education Module 2 Facilitator s Guide written by Diane Marcotte and published by University of Ottawa Press. This book was released on 2021-08-03 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Zenstudies: Making a Healthy Transition to Higher Education program aims to prevent depression and anxiety among first-year students in post-secondary school. It includes three modules, or prevention levels. Module 2, presented here, is a targeted-selective prevention program. It includes two workshops, one for anxiety management and one for depression prevention for self-referred students, taught by a team of teachers and specialists. Participants in these small-group workshops will have volunteered to take this training. Module 2 aims to ease the transition to college or university and lower the risk of dropout, while equipping students with a solid understanding of issues related to internalizing problems (anxiety and depression) and teaching them a few preventive strategies. The facilitator’s guide has been specifically designed for teachers or professionals trained in providing mental health services and who are working with this student clientele. Published in English.
Download or read book Zenstudies Making a Healthy Transition to Higher Education Module 2 Workshop 1 When Fear Takes Hold Participant s Workbook written by Diane Marcotte and published by University of Ottawa Press. This book was released on 2021-08-03 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Zenstudies: Making a Healthy Transition to Higher Education program aims to prevent depression and anxiety among first-year students in post-secondary school. It includes three modules, or prevention levels. Module 2, presented here, is a targeted-selective prevention program. It includes two workshops, one for anxiety management and one for depression prevention for self-referred students, taught by a team of teachers and specialists. Participants in these small-group workshops will have volunteered to take this training. This participant’s handbook is for Module 2 and its two targeted-selective prevention workshops. “Targeted selective” means that the students participating have all decided of their own volition to sign up, after learning about it at their school or following a recommendation from a teacher or counsellor. The workshop When Fear Takes Hold looks at symptoms of anxiety, and When the Blues Take Over looks at depression. This participant’s workbook is for you to use during the workshop to complete activities; it will also be a good reference for techniques you can practice on your own afterward. The online component that accompanies this guide can be found on the website of the Research Laboratory on School-Based Mental Health at the Université du Québec à Montréal’s Psychology Department (www.labomarcotte.ca/en). We hope that after participating in this program, you’ll feel better equipped for a successful transition to post-secondary life. Published in English.
Download or read book Mati re transfigur e written by Jean Pierre Prudent and published by Lulu.com. This book was released on 2014-09-20 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ce Recueil c'est quoi: Des ecrits, des fois poemes, des fois pas, destines a la scene et souvent accompagnes de musique. Y'a aussi: Des jeunes femmes coupees en morceaux La violence, la guerre, l'amour, la tendresse Du sexe et des preservatifs colores La puissance et la gloire La mort Des oiseaux amoureux et des bestioles feroces Les secrets de l'univers et la vie eternelle La recette du lapin aux pruneaux Enfin: L'ensemble est organise selon une suite logique ou la pensee prolifere insidieusement tout du long. Lire les textes dans l'ordre peut aider a decouvrir certaines clefs. Ne vous decouragez pas apres "Recette de cuisine." Poursuivez, et illumine vous serez peut-etre enfin. Ca part de l'inconnu, quelques lumieres se dessinent, et des lignes de force se repetent, marquees.
Download or read book Souvenirs incertains d une autre Histoire written by Yves Raynaud and published by Lulu.com. This book was released on 2014-06-26 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: mai 1968-2014. Souvenirs personnels et amitiés. Les avatars de la société du spectacle, son intégration et sa désintégration : le monde mafieux. Découvertes archéologiques et religions. Terroristes et pirates. Fin d'une civilisation et destruction du monde, quelques projets incertains pour pallier les dérives.Quelques autres points particuliers...
Download or read book L toile poignard e ou Po tique de la N cessit written by Dieurat Clervoyant and published by African Books Collective. This book was released on 2023-04-08 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dans la conjoncture des choses observables sur l'état de la relation entre les diverses catégories ou entités sociales et internationales qui fondent les sociétés et les nations, il n'est de place, et il n'en a presque jamais eu dans toute l'Histoire, pour aucun discours, aucune pensée qui ne s'articule pas autour de la nécessité d'une combativité guerrière. Cet ouvrage, baptisé Poétique de la Nécessité, propose une vision qui fera taxer son auteur de bien d'épithètes désobligeantes ; on l'affublerait même de prêcher la résignation ou la lâcheté. Mais y a-t-il un seul modèle de pensée antagonique à l'ordre établi qui ait jamais réussi à reverser l'Ordre des relations ?
Download or read book International review of sociology written by and published by . This book was released on 1899 with total page 952 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Zenstudies Making a Healthy Transition to Higher Education Module 3 Facilitator s Guide written by Diane Marcotte and published by University of Ottawa Press. This book was released on 2021-08-03 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Zenstudies: Making a Healthy Transition to Higher Education program aims to prevent depression and anxiety among first-year students in post-secondary school. It includes three modules, or prevention levels, Module 3 of Zenstudies, presented here, is a targeted-indicated prevention program consisting in 10 small-group sessions (no more than 12 students) led by two mental health professionals. This is the guide for Module 3, the targeted-indicated prevention program. It presents the 10 small-group sessions (6 to 10 students) that will be led by two mental health professionals. The sessions include 15 components and are tailored to first-year students experiencing anxious or depressive symptoms. The goal is early intervention, aimed at preventing mental health disorders in at-risk students. It has been shown that the presence of symptoms is a strong predictor of a future mental health disorder, which is why intervention is vital at symptom onset. By reducing symptoms of depression and anxiety, the program also facilitates the transition from high school to college or university, thereby lowering the risk of dropout. It also raises awareness about anxiety and depression—which are both internalizing disorders—and equips students with different preventive strategies. Published in English.
Download or read book Zenstudies Making a Healthy Transition to Higher Education Module 3 Participant s Workbook written by Diane Marcotte and published by University of Ottawa Press. This book was released on 2021-08-03 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Zenstudies: Making a Healthy Transition to Higher Education program aims to prevent depression and anxiety among first-year students in post-secondary school. It includes three modules, or prevention levels, Module 3 of Zenstudies, presented here, is a targeted-indicated prevention program led by two mental health professionals. Module 3 takes place in a small group setting and consists of 10 sessions that will help students develop coping skills. Some of these skills include identifying stresses linked to making the transition from high school to higher education, better managing anxiety by facing stressful situations instead of avoiding them, increasing the number of pleasant activities they take part in, reflecting on their professional goals, learning social, communication, problem-solving, conflict-management and studying skills, questioning unrealistic thoughts, as well as participating in many activities linked to practising mindfulness. Published in English.
Download or read book The New France written by Denys Amiel and published by . This book was released on 1919 with total page 854 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Transactions written by and published by . This book was released on 1994 with total page 616 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Le chemin des mes dans l ternit ou Les 24 coutumes de l air written by and published by Crenguta Bulilete. This book was released on 2023-08-31 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Découvrez le quatrième volume captivant de la série originale traduite 'Le Chemin des Âmes dans l'Éternité', intitulé 'L'Âme Vit Après la Mort du Corps'. Plongez dans les profondeurs mystiques alors que chaque page vous guide à travers des étapes cruciales de l'après-vie. Explorez les 'Lieux Où S'En Vont les Âmes des Droits et des Pêcheurs Après la Mort', révélant des perspectives uniques sur le voyage post-mortem. Le 'Jugement Particulier' vous offre une exploration profonde du jugement divin et de la récompense des actions accomplies tout au long de la vie. Ensuite, embarquez pour 'Une Découverte du Jugement Pratique de Dieu avec la Récompense des Actes', une quête pour comprendre les complexités du jugement divin. Plongez dans 'Enseignements sur les Coutumes de l'Air', où chaque chapitre apporte des enseignements précieux pour traverser les diverses coutumes célestes. Ce volume se penche sur 'L'État dans le Ciel des Âmes Après le Jugement Particulier', révélant comment les âmes sont guidées dans le ciel par les saints et leurs actions. Découvrez comment 'Les Âmes des Saints du Ciel Aident les Croyants sur Terre', un lien spirituel qui transcende les limites terrestres. Dans 'La Liturgie Divine et la Miséricorde Aident les Répouses Fidèles', plongez dans la profondeur de la foi et de la miséricorde. Explorez 'Les Pénalités des Péchés', une étude sur les conséquences des actes malveillants et la quête de rédemption. Enfin, plongez dans une 'Méditation Spirituelle' qui vous guide à travers une introspection profonde, et découvrez 'La Prière d'une Âme Peinte', une prière empreinte de signification et de connexion spirituelle. Ce volume, porté par la plume inspirée de Nicoleta Crenguta Bulilete, vous invite à explorer les mystères de l'au-delà et à vous imprégner des enseignements spirituels offerts par cette série inestimable."
