Download or read book Vitamin B12 the Ultimate Guide to What It Is Where to Find It Core Benefits and Why You Need It written by Clayton Geoffreys and published by . This book was released on 2014-09-18 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn everything you need to know about Vitamin B12! Read on your PC, Mac, smartphone, tablet or Kindle device! In Vitamin B12: The Ultimate Guide to What It Is, Where to Find It, Core Benefits, and Why You Need It, you'll learn the various health benefits and powers of Vitamin B12. Have you ever wondered why your mother always told you leafy green vegetables were healthy? Well one of the reasons is because of the power of Vitamin B12 in your every day life. Read on to learn about this fat soluble vitamin that can improve your overall health. Here is a preview of what is inside this book: How is Vitamin B12 Absorbed How Much Vitamin B12 Do We Need? Benefits of Vitamin B12 Research Studies on Vitamin B12 What are the Consequences of Vitamin B12 Deficiency? How to Detect Vitamin B12 Deficiency? What is the Schilling Test? Symptoms of K Deficiency Dangers of K Deficiency with Your Body Research Studies on Character Traits of Vitamin B12 Deficiency How to Treat K Deficiency? Where to Find K? Best Natural Foods with Vitamin B12 Supplements Available An excerpt from the book: Vitamin B12, or cobalamin, is an essential vitamin that is water-soluble and can be found in natural food sources, in fortified food sources, in over the counter supplements as well as in prescription medications. It is one of eight B vitamins. Other B vitamins include niacin, folate, pyridoxine, riboflavin, thiamin, pantothenic acid, and biotin. All of these vitamins are essential and contribute to the overall health of every individual. However, for the purposes of this informational book, I will be focusing primarily on vitamin B12. The reason that vitamin B12 was given the name "cobalamin" is that it contains the mineral cobalt. Depending on what the cobalt is chemically bound with, it may be referred to as different names. For example, cyanocobalamin is cobalamin bound with cyanide. Hydroxocobalamin is cobalamin that is bound with alcohol. Methylcobalamin refers to cobalamin that is bound to a methyl, or carbon, group. In general, cyanocobalamin is the most commonly used form for over the counter and prescription forms of vitamin B12. Vitamin B12 is an extremely large molecule; in fact it is the largest known vitamin, which leads to possible complications with absorption that will be described in further detail below. The chemical structure of the vitamin is extremely complex. The only way to synthesize, or create, the vitamin within a lab is by growing bacteria that leave behind vitamin B12 as a waste product. Otherwise, vitamin B12 can only be found naturally in animal food sources. Plants, fungi, and other forms of life do not create nor contain Vitamin B12. Tags: sources of Vitamin B12, Vitamin B12 vegetables, foods high in Vitamin B12, Vitamin B122, Vitamin B12 foods, Vitamin B12 deficiency, Vitamin B12 benefits, what is Vitamin B12, foods with Vitamin B12, Vitamin B12, Vitamin B12 injection, what does Vitamin B12 do, what is Vitamin B12 good for, Vitamin B12 sources, Vitamin B12 dreams, vitamin b12 sleep

Download or read book So You Think You Know What s Good For You written by Norman Swan and published by Open Road Media. This book was released on 2024-09-03 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive, no-nonsense guide to living well from the trusted Australian doctor and host of the world’s longest running health show. For more than thirty years, Dr. Norman Swan has been delivering honest, practical health information as both a physician and much-loved broadcaster. During his career, he’s spoken to countless Australians about their health concerns. Now, drawing on the questions he hears time and again, he’s written So You Think You Know What's Good For You?, his one-stop wellbeing handbook for people of all ages. Swan clears up myths and misconceptions to help readers focus on what really matters. Covering everything from nutrition and fitness to longevity, sex, and screen time, he gives you the information you need to make better decisions in your daily life.

Download or read book The Essential Guide to Fitness written by Rosemary Marchese and published by Cengage AU. This book was released on 2019-04-30 with total page 516 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essential Guide to Fitness for the Fitness Instructor addresses SIS30315 – Certificate III in Fitness. The text is mapped to all core units and 12 electives of the qualification, and contains rich foundation content on Anatomy, Physiology, and Nutrition, as well as Fitness orientation, programming, WHS and equipment. The structure of the text highlights learning outcomes and contains an abundance of application cases, activities and quizzes. Strong content on fitness for specific markets and populations supports the volume of learning for the core unit Recognise and apply exercise considerations for specific populations, including chapters on older populations, a NEW chapter on children and adolescents, community fitness, and facilitating groups. Coverage on gym programs, group exercise, water-based fitness, and endurance training introduces students to the instruction of these varied types of fitness training. Premium online teaching and learning tools are available on the MindTap platform. Learn more about the online tools cengage.com.au/mindtap

Download or read book Prevention s Healing with Vitamins written by and published by . This book was released on 1996 with total page 616 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book CSIRO Low Carb Every Day written by Grant Brinkworth and published by Macmillan Publishers Aus.. This book was released on 2018-03-27 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: BOOK 2 OF THE #1 BESTSELLING LOW-CARB DIET The CSIRO Low-carb Diet is based on strong scientific research that has successfully helped Australians lose weight and improve their overall health. Building on the success of the first book, this new volume will make implementing the diet at home easier than ever. It includes: * An update on the latest science * 80 NEW recipes with a focus on meals that are quick and easy to prepare * All daily allowances for recipes calculated and explained * Daily plans and meal builders to help you seamlessly incorporate this way of eating into your everyday life * 15 new excercises that complement those in the first book to add variety to your exercise routine, and further improve your fitness, strength and general health Accessible, affordable and achievable, this is a fully researched approach to better eating and improved health from Australia's peak science organisation. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

Download or read book Probiotics written by Gowhar Rashid and published by CRC Press. This book was released on 2024-07-01 with total page 477 pages. Available in PDF, EPUB and Kindle. Book excerpt: Probiotics: A Comprehensive Guide to Enhance Health and Mitigate Disease is an indispensable resource for a deeper understanding of the intricate world of probiotics and their profound impact on human health. This book unravels the complex science behind probiotics, providing a comprehensive exploration of their roles in maintaining a healthy microbiome, fortifying the immune system, and mitigating various diseases. It presents insights into how probiotics influence not only digestive health but also extend their benefits to systemic well-being. The book provides practical guidance, offering evidence-based recommendations for selecting and incorporating probiotics into daily life. From decoding probiotic strains and understanding their mechanisms of action to exploring the symbiotic relationship between gut health and overall wellness, this resource is for both beginners and seasoned enthusiasts in the field. With a focus on demystifying the often-confusing landscape of probiotics, the book empowers the reader to make informed choices to optimize their health. Probiotics: A Comprehensive Guide to Enhance Health and Mitigate Disease is an essential reference for healthcare professionals, researchers, and individuals keen on harnessing the potential of probiotics for their well-being. Whether you are a healthcare practitioner looking to enhance patient care or a health-conscious reader eager to navigate the world of probiotics, this guide is a valuable asset that bridges the gap between cutting-edge science and practical application.

Download or read book Go Dairy Free written by Alisa Fleming and published by BenBella Books. This book was released on 2018-06-12 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: If ONE simple change could resolve most of your symptoms and prevent a host of illnesses, wouldn't you want to try it? Go Dairy Free shows you how! There are plenty of reasons to go dairy free. Maybe you are confronting allergies or lactose intolerance. Maybe you are dealing with acne, digestive issues, sinus troubles, or eczema—all proven to be associated with dairy consumption. Maybe you're looking for longer-term disease prevention, weight loss, or for help transitioning to a plant-based diet. Whatever your reason, Go Dairy Free is the essential arsenal of information you need to change your diet. This complete guide and cookbook will be your vital companion to understand dairy, how it affects you, and how you can eliminate it from your life and improve your health—without feeling like you're sacrificing a thing. Inside: • More than 250 delicious dairy-free recipes focusing on naturally rich and delicious whole foods, with numerous options to satisfy those dairy cravings • A comprehensive guide to dairy substitutes explaining how to purchase, use, and make your own alternatives for butter, cheese, cream, milk, and much more • Must-have grocery shopping information, from sussing out suspect ingredients and label-reading assistance to money-saving tips • A detailed chapter on calcium to identify naturally mineral-rich foods beyond dairy, the best supplements, and other keys to bone health • An in-depth health section outlining the signs and symptoms of dairy-related illnesses and addressing questions around protein, fat, and other nutrients in the dairy-free transition • Everyday living tips with suggestions for restaurant dining, travel, celebrations, and other social situations • Infant milk allergy checklists that describe indicators and solutions for babies and young children with milk allergies or intolerances • Food allergy- and vegan-friendly resources, including recipe indexes to quickly find gluten-free and other top food allergy-friendly options and fully tested plant-based options for every recipe

Download or read book Providing Healthy and Safe Foods As We Age written by Institute of Medicine and published by National Academies Press. This book was released on 2010-11-29 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does a longer life mean a healthier life? The number of adults over 65 in the United States is growing, but many may not be aware that they are at greater risk from foodborne diseases and their nutritional needs change as they age. The IOM's Food Forum held a workshop October 29-30, 2009, to discuss food safety and nutrition concerns for older adults.

Download or read book Study Guide for the Core Curriculum for Oncology Nursing E Book written by Oncology Nursing Society and published by Elsevier Health Sciences. This book was released on 2019-10-04 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prepare for your OCN® Exam with the only study guide endorsed by ONS! Based on the latest test blueprint for the OCN Exam, this is the only question-and-answer review developed in collaboration with the Oncology Nursing Society. Practice questions match the format and makeup of the OCN Exam and reflect important changes in cancer treatment and nursing care. A companion to Core Curriculum for Oncology Nursing, 6th Edition, this definitive resource maximizes your study and review for OCN certification. - UNIQUE! The only Q&A review book developed in collaboration with and endorsed by the Oncology Nursing Society (ONS), the parent company of the Oncology Nursing Certification Corporation (ONCC), which administers the OCN Examination. - UNIQUE! In-depth review matches the ONS Core Curriculum for Oncology Nursing and reflects the full continuum of cancer care, the scientific basis for practice, palliation of symptoms, oncologic emergencies, and professional performance. - UNIQUE! Questions keyed to QSEN (Quality and Safety Education for Nurses) competencies focus on reducing errors and increasing patient safety. - Expert contributors include authors who developed the ONS Core Curriculum for Oncology Nursing, other cancer experts, and other practicing oncology nurses. - Answer Key includes detailed rationales for correct and incorrect responses. - NEW! UPDATED content matches the latest OCN® Examination test blueprint and The Core Curriculum for Oncology Nursing, 6th Edition. - UPDATED coverage of cancer treatment and related nursing care includes all important changes, preparing you for the OCN® Exam and for expert clinical practice. - UPDATED coverage of the latest research evidence.

Download or read book Dietary Reference Intakes for Vitamin A Vitamin K Arsenic Boron Chromium Copper Iodine Iron Manganese Molybdenum Nickel Silicon Vanadium and Zinc written by Institute of Medicine and published by National Academies Press. This book was released on 2002-07-19 with total page 804 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume is the newest release in the authoritative series issued by the National Academy of Sciences on dietary reference intakes (DRIs). This series provides recommended intakes, such as Recommended Dietary Allowances (RDAs), for use in planning nutritionally adequate diets for individuals based on age and gender. In addition, a new reference intake, the Tolerable Upper Intake Level (UL), has also been established to assist an individual in knowing how much is "too much" of a nutrient. Based on the Institute of Medicine's review of the scientific literature regarding dietary micronutrients, recommendations have been formulated regarding vitamins A and K, iron, iodine, chromium, copper, manganese, molybdenum, zinc, and other potentially beneficial trace elements such as boron to determine the roles, if any, they play in health. The book also: Reviews selected components of food that may influence the bioavailability of these compounds. Develops estimates of dietary intake of these compounds that are compatible with good nutrition throughout the life span and that may decrease risk of chronic disease where data indicate they play a role. Determines Tolerable Upper Intake levels for each nutrient reviewed where adequate scientific data are available in specific population subgroups. Identifies research needed to improve knowledge of the role of these micronutrients in human health. This book will be important to professionals in nutrition research and education.

Download or read book Tolerable upper intake levels for vitamins and minerals written by European Commission. Scientific Committee on Food and published by . This book was released on 2006 with total page 478 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book I Love Jesus But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.

Download or read book The B12 Deficiency Survival Handbook written by Aqsa Ghazanfar and published by Createspace Independent Pub. This book was released on 2014-01-06 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If vitamin B12 deficiency is a concern, or you simply want to have a real understanding of this all too common issue, then there is only one book that you should buy. The Vitamin B12 Deficiency Survival Handbook is the authority on all such matters. It is written in a way that allows the layman to understand the issue, and provides the most comprehensive coverage of the topic available as far as I can tell. A must for anyone interested in this issue.” - David Turner, LeanApe.com. Could a lack of vitamin B12 be the reason you're so tired or stressed? What if you were told that something found in your diet could prevent memory loss, Alzheimer and heart disease? What if complex neurological problems, developmental delay in children and infertility in you or a loved one were due to the deficiency of an easily available nutrient? Those associations (and many more) aren't just speculations or proposed theories – these theories have all risen up due to observations made by numerous people and have been proven by the help of research. That means they're not just theories - they're proven facts. This is what our new book is about – B12. Time to de-construct the mystery behind this vitamin to small, manageable, easy-to-understand pieces. “Vitamin B12 is the only nutrient not supplied by a vegan diet. Therefore when I saw Aqsa and Regev's book, I knew I had to read it. It's a great read full of bonafide references. I'm sure I could have found the majority of the information on the topic doing my own research online, but the time investment required would have been huge. Getting the book at a discounted rate just made it even better value.” - Andy Cowan, JuiceFiend.co.uk. “The B12 Deficiency Survival Handbook” is the direct result of hours and hours and hours of data-crunching, research papers and case studies, separating the junk from the real legit science. With plenty of specialist help and on the shoulders of giant scientists, we managed to create this resource and we're very confident it's going to solve all your B12 issues. Avoid Serious and Often Irreversible Damage B12 deficiency is not a joke, it can wreck havoc on your health. It's one of the most underrated yet destructive conditions relevant in the western society today, and early treatment can literally save your life. * Avoid or Treat Your Anemia * Avoid Irreversible Nervous and Brain Damage * Depressed? Get Your Happiness Back! * Have a LOT More Energy * Don't Lose Your Eyesight * Keep Your Hormones In Good Shape and Feel Like Wolverine * Avoid Ageing and Alzheimer * Have a Better Concentration and Memory * Protect Your Child From Autism and Developmental Abnormalities “The B12 Deficiency Survival Handbook” Got You Covered. You'll Discover The Best Possible Solutions For Your Specific Deficiency. Guaranteed. Save a Huge Amount of Time and Money You would otherwise spend on future medical procedures, supplements or other unnecessary fluff. That's right, not buying this book will actually cost you MORE money. Can you afford that? You will also save a lot of time by learning how to avoid or treat this condition early on. Believe me, you don't want to find yourself spending weeks or months in a hospital. The earlier you treat it – the less complicated it becomes. Anything Else? Definitely. Through the book you'll learn to understand: All Functions and Aspects of Vitamin B12 Where B12 Comes From The Best Natural Sources and Foods The Absorption Process of B12 How B12 Deficiency Is Treated How to Choose The Best Supplement for YOU Why People Become Deficient In B12 Very Similar Conditions That Are Easily Mistakable The Signs and Symptoms of a B12 Deficiency The Different Stages of B12 deficiency Get your hands on your book before it gets too late and you suffer irreversible nervous damage!

Download or read book Vitamin B12 written by Rima Obeid and published by CRC Press. This book was released on 2017-07-12 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cobalamin (vitamin B12) was discovered in the first half of the 20th century. Vast amount of information on the role of the vitamins in human health and disease became available. Cobalamin science was, however, based on theoretical concepts that have been accepted without further proof of facts and hypotheses. Recently, the breath-taking pace of development in research technologies has changed our understanding for the role of nutrients and the complex interaction between diet, environment and diseases. Conditions like aging, diet and drugs increase the risk of developing cobalamin deficiency, probably because of diminished ability to liberate, absorb or distribute the food-derived vitamin. From a basic science point of view, understanding of the transport and function of the vitamin, may pave the road for using this system for drug delivery. This book represents up-to-date literature on the discoveries and developments in the field of cobalamin. It includes multifaceted aspects of the vitamin in health and disease conditions. The book has been written by leading scientists who have significant contributions in this field and represents therefore, a timely unique encyclopaedia on cobalamin.

Download or read book Could It Be B12 Pediatric Edition written by Sally Pacholok and published by Linden Publishing. This book was released on 2016-12-01 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your child is unsocial, moody, and not hitting standard development milestones. Is it autism? A developmental disability? Or could it be as simple as B12 deficiency? Millions of children and adolescents are at risk of developing serious neurological disorders caused by B12 deficiency, yet B12 deficiency often goes misdiagnosed as autism, depression, and mental illness. B12 deficiency is treatable―but if you don’t catch B12 deficiency in time, it can cause permanent nerve damage and disability. Could It Be B12? Pediatric Edition is the only book for parents that offers a complete guide to detecting and preventing pediatric disorders caused by B12 deficiency. Written by Sally Pacholok and Dr. Jeffrey Stuart, authors of the acclaimed Could It Be B12?, Could It Be B12? Pediatric Edition offers parents critical information about protecting children from B12 deficiency from early fetal development through adolescence. Written in a highly accessible style that makes complex medical information clear to general readers, Could It Be B12? Pediatric Edition presents strategies for healthy nutrition for mothers during pregnancy and breastfeeding, early intervention for infants and young children, and detecting subtle to severe symptoms of B12 deficiency in older children and teenagers. Could It Be B12? Pediatric Edition will help readers learns the warning signs of childhood B12 deficiency, prevent serious injury with timely intervention, and work with health care professionals to get effective treatment for their children. Thoroughly researched, clearly written, and backed with hard scientific data, medical journal citations, and numerous case studies, Could It Be B12? Pediatric Edition is a must-read for all parents and expectant parents.

Download or read book Eat Right 4 Your Type Revised and Updated written by Dr. Peter J. D'Adamo and published by Penguin. This book was released on 1997-01-06 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLING DIET BOOK PHENOMENON If you’ve ever suspected that not everyone should eat the same thing or do the same exercise, you’re right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type. Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems. Based on decades of research and practical application, Eat Right 4 Your Type offers an individualized diet-and-health plan that is right for you. In this revised and updated edition of Eat Right 4 Your Type, you will learn: • Which foods, spices, teas, and condiments will help maintain your optimal health and ideal weight • Which vitamins and supplements to emphasize or avoid • Which medications function best in your system • Whether your stress goes to your muscles or to your nervous system • Whether your stress is relieved better through aerobics or meditation • Whether you should walk, swim, or play tennis or golf as your mode of exercise • How knowing your blood type can help you avoid many common viruses and infections • How knowing your blood type can help you fight back against life-threatening diseases • How to slow down the aging process by avoiding factors that cause rapid cell deterioration INCLUDES A 10-DAY JUMP-START PLAN

Download or read book Managing Multiple Sclerosis Naturally written by Judy Graham and published by Simon and Schuster. This book was released on 2010-06-24 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: A totally revised and updated edition of the first book to offer a holistic approach to slowing the progression of MS • Provides guidance on special diets and nutritional supplements, exercise, alternative therapies, and the effects of negative and positive thoughts on MS • Explains how to reduce toxic overload from mercury and chemicals • Includes life wisdom and coping strategies from others who suffer with MS Judy Graham is an inspiration. Diagnosed with multiple sclerosis when she was just 26 years old, 35 years later Judy Graham is still walking, working, and has successfully birthed and raised a son who is now an adult. In this totally revised and updated edition of her groundbreaking Multiple Sclerosis, first published in 1984, she shares the natural treatments that have helped her and many others with MS stabilize or even reverse the condition. Beginning with the effects of diet, she explains that many people with MS have been eating the wrong foods and shows which foods are “good” and “bad,” how to recognize food sensitivities, and how to correct nutritional deficiencies using dietary supplements. She also looks at reducing the body’s toxic overload, whether from mercury amalgam fillings, chemicals, or medications. She presents the exercises with proven benefits for MS she has found most reliable and appropriate, such as yoga, pilates, and t’ai chi, and explores alternative therapies that provide relief and support to the body’s efforts to control MS, including acupuncture, reflexology, shiatsu, reiki, and ayurveda. Most important are the insights she provides on the effects of negative thoughts on MS. She demonstrates how a positive mental attitude can actually slow down or even reverse the progression of this disease. Judy Graham is living proof that, as devastating as a diagnosis of MS is, life can still be lived to its fullest.