Download or read book Everyday Vitality written by Samantha Boardman and published by Penguin. This book was released on 2022-08-09 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: As seen on the TODAY Show, The New York Times, People Magazine, Mind Body Green, and more “If you would like to live a more fulfilled life, Samantha Boardman has exactly what you need. Everyday Vitality is one part memoir, one part wisdom from years of experience as a psychiatrist, and one part cutting edge scientific evidence. Brilliant, warm, and best of all—an actionable guide to a life well-lived.” —Angela Duckworth, New York Times bestselling author of Grit: The Power of Passion and Perseverance Science-backed, research-driven, actionable strategies for countering stress and building your resilience “A great deal of everyday wellbeing lies beyond what is happening inside a person’s head. Everyday opportunities and activities that foster growth and build positive resources are not 'icing on the cake,' but the active ingredients of everyday resilience.” —Samantha Boardman, Everyday Vitality In Everyday Vitality, psychiatrist Dr. Samantha Boardman shows readers how to find strength within their stress and how to transform full days into more fulfilling days. Drawing from scientific research and her own clinical experience, she shares strategies for cultivating vitality—the positive feeling of aliveness and energy that lies at the core of well-being and at the heart of a good day. You will discover how increased vitality boosts productivity, builds coping skills, and enhances your ability to manage negative emotions. Dr. Boardman demonstrates how to override counterproductive responses to the onslaught of daily hassles and to respond with flexibility and fortitude instead of fear and rumination. Rather than disengaging from the world while you "find yourself," she shows you how to boost your vitality by living well within the world. As Dr. Boardman explains, the three main wellsprings of vitality are: meaningfully connecting with others; engaging in experiences that challenge you; and contributing to something beyond yourself. These activities foster resilience by boosting emotional stamina and generating uplifts—the counterparts to daily irritations and annoyances. Whether it is having a good conversation, doing a favor for someone, going for a walk, or reading an interesting article and then calling a friend to talk about it, commonplace experiences and micromoments serve as the building blocks of everyday resilience. Everyday Vitality explains how to identify them in your life, develop them, and use them as a foundation on which to thrive. Whether you are twenty or eighty, Everyday Vitality will give you the tools you need to get the most out of each day and to live your life to the fullest.
Download or read book Vitality in Everyday Life written by Eva Forsberg Schinkler and published by BoD - Books on Demand. This book was released on 2020-05-04 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you living a balanced life where you use your strengths to the fullest, or do you need help balancing everyday demands? We have all at some time felt stressed, anxious and inadequate. It is then that it can be difficult to maintain motivation and the zest for life. In this book, you get help and inspiration for finding your own path to life with the help of the ancient Indian Ayurvedic system of medicine. According to the Ayurvedic philosophy there are three personality types, Vata, Pitta and Kapha, and there is a correlation between the type that you are, how you live and how you feel. The book includes tests that will help you to find your personality type. Once you know who you are, you can better understand how you function in different contexts, how you relate to other people, how you can eat and exercise to feel good and what your weak points are in terms of illness and disease. We all have a unique life rhythm that we live with and if we become more aware of the unique, personal behavior patterns that we have, we can make more positive choices in life that benefit and strengthen us.
Download or read book Move into Life written by Anat Baniel and published by Harmony. This book was released on 2009-04-28 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Remember a time when you were bursting with energy, curiosity, and creativity? When your body felt strong and flexible, free of any aches and pains? With the Anat Baniel Method, you can feel that way again and experience renewed, intensified vitality–greater health, flexibility, strength, sensuality, clarity of mind, and enthusiasm–now and throughout your life, no matter what your age or physical condition. Your level of vitality is directly connected to your brain. When your brain thrives, growing and making new connections, you are invigorated, infused with a new sense of aliveness and possibility, capable of infinitely new ways of moving, thinking, and feeling. Combining cutting-edge neuroscience, the work of Dr. Moshe Feldenkrais, and her own method based on more than thirty years of experience working with thousands of people around the world, Anat Baniel has defined the Nine Essentials your brain needs to flourish. In this breakthrough book, she offers specific, practical advice for incorporating those Essentials into everything you do to achieve immediate and powerful benefits. In Move Into Life, you’ll: • Learn the Nine Essentials your brain requires to thrive, including movement with attention, subtlety, and variation • Experience simple, safe physical and mental exercises that satisfy those needs and thus awaken your vitality • Discover why and how these methods work • Find easy ways of incorporating the Essentials into your daily life so every activity–from washing the dishes to working at your desk, from interacting with your loved ones to your golf game–brings you renewed vitality Endorsed by leading physicians, scientists, and transformational teachers, the Anat Baniel Method will help you enjoy renewed energy and stamina. You’ll be lighter on your feet. Your memory will be better. Thinking and problem solving will become easier. If you are active in a sport, yoga, or work out at the gym, you will notice yourself performing better and with greater ease and fewer injuries. Most important, you will experience yourself moving more fully into your life.
Download or read book Living the Simply Luxurious Life written by Shannon Ables and published by . This book was released on 2018-10-07 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: What can you uniquely give the world? We often sell ourselves short with self-limiting beliefs, but most of us would be amazed and delighted to know that we do have something special - our distinctive passions and talents - to offer. And what if I told you that what you have to give will also enable you to live a life of true contentment? How is that possible? It happens when you embrace and curate your own simply luxurious life. We tend to not realize the capacity of our full potential and settle for what society has deemed acceptable. However, each of us has a unique journey to travel if only we would find the courage, paired with key skills we can develop, to step forward. This book will help you along the deeper journey to discovering your best self as you begin to trust your intuition and listen to your curiosity. You will learn how to: - Recognize your innate strengths - Acquire the skills needed to nurture your best self - Identify and navigate past societal limitations often placed upon women - Strengthen your brand both personally and professionally - Build a supportive and healthy community - Cultivate effortless style - Enhance your everyday meals with seasonal fare - Live with less, so that you can live more fully - Understand how to make a successful fresh start - Establish and mastermind your financial security - Experience great pleasure and joy in relationships - Always strive for quality over quantity in every arena of your life Living simply luxuriously is a choice: to think critically, to live courageously, and to savor the everydays as much as the grand occasions. As you learn to live well in your everydays, you will elevate your experience and recognize what is working for you and what is not. With this knowledge, you let go of the unnecessary, thus simplifying your life and removing the complexity. Choices become easier, life has more flavor, and you begin to feel deeply satisfying true contentment. The cultivation of a unique simply luxurious life is an extraordinary daily journey that each of us can master, leading us to our fullest potential.
Download or read book Chi Kung for Health and Vitality Revised Edition written by Kiew Kit, Wong and published by Cosmos Internet (Publishing Division). This book was released on with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: This clear, easy-to-follow guide, by the internationally acknowledged Grandmaster Wong Kiew Kit, shows how we can all benefit from chi kung’s energy-cultivating techniques. The book encourages you to plan your own fitness programme around the unique exercise sequence, which will: * Enhance mind and body fitness. * Develop vitality for a healthy sex life. * Decrease stress. * Prevent and combat illness. This is a fun and fulfilling form of exercise that is equally enjoyable for beginners and practitioners alike.
Download or read book Teaching with Vitality written by Peggy D. Bennett and published by Oxford University Press. This book was released on 2018 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: No matter how happy we are in our work as teachers, conflicts large and small are inevitable. How can we face the negative feelings that can plague our days and sap our strength? Teaching with Vitality serves up 101 practical and sustainable pathways to sustain health and wellness for teachers and schools.
Download or read book Energy Medicine written by Donna Eden and published by Penguin. This book was released on 2008-08-21 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this updated and expanded edition of her alternative-health classic, Eden shows readers how they can understand their body's energy systems to promote healing.
Download or read book Vitality written by Jens-Otto Andersen and published by BoD – Books on Demand. This book was released on 2019-03-12 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Todays science has a huge knowledge about the compounds in our foods - minerals, proteins, vitamins, antioxidants etc. - but we must include also their vitality properties to fully understand food quality. Vitality here means the ability of living organisms to keep up their life processes and life cycle while being under heavy pressure from the surroundings. So living organisms are not understood based on componds alone, and we must look at their more or less vulnerable organs and life processes. In the same way we need to re-define our concept of health, from absence of single diseases towards the ability of the organism to maintain a complex balance in the organs and the life processes during the major changes taking place recurringly during our life cycle. The book presents in a popular way a spectrum of vitality examples, taken from research and everyday life.
Download or read book Vitality written by Nikki Fogden-Moore and published by CreateSpace. This book was released on 2015-09-14 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Struggle to find the perfect work - life balance? Work extremely hard and never seem to find your mojo? Keen to lead a fitter, healthier, more active and refreshed lifestyle - but you have no idea where to start? We've got good news: Written for smart, savvy and business people - Nikki helps you blend active, healthy living seamlessly into your life. You won't find strict calorie-controlled diet, a brutal eating plan or a prolific exercise regime..But you will find the tools to achieve long-lasting, effortless health and wellness. Nikki Fogden-Moore, aka "The Vitality Coach," shows you a committed approach to create a positive lifestyle full of energy and vitality. Laying the groundwork, and a plan of action to create bring fitness, food and mindset into balance - without turning your life upside down. Nikki's passion and purpose; Vitality, the book is born out of her desire to share her knowledge and success, and to deliver an authentic toolkit to help people everywhere achieve optimal health and wellbeing. The truth is, creating a healthy, active lifestyle is not about living off 1,000 calories per day, or slaving away in the gym for 90-minute sessions every morning. Rather, it's about changing your mindset and taking advantage of the resources at your disposal, so you can start living your best, most energetic life today! In Vitality, an inspiring, contemporary and easy to follow book, Nikki lays out a complete health and fitness roadmap to empower readers towards a healthier, more active lifestyle. She does this by exploring her three pillars for optimal health and creating the life you want: 1. Fresh Air - Gone are the days of exercise being a chore. Getting outside and enjoying the best of what nature has to offer is what it's all about, and it's uplifting for the mind, body and soul. 2. Fresh Food - Good nutrition gives us the fuel to deal with whatever life throws at us, physically and emotionally - and best of all, when healthy food is prepared well, it tastes amazing, too. 3. Fresh Perspective - All the food and exercise knowledge in the world means nothing if you're not in the right headspace, which is why Nikki dedicates the entire first section of the book to rewiring your mindset to view the glass as half-full. Combining easy to follow exercises, simple recipes, nutritional expertise and gorgeous, inspiring imagery, the book comprises Nikki's most popular and proven exercises, tips and tools that have been successful on an international platform over the last decade. Find your why, build your dream team and create the life you want with Nikki as your personal guide to feeling fantastic.
Download or read book Living Forever Young written by Skip Archimedes and published by Watkins Media Limited. This book was released on 2018-07-17 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A holistic health coach and motivational speaker shares his ten-step program for living longer, living stronger, and living happier Who wouldn't like to feel better and look better? Feel younger and look younger? Live and connect with others more fully and with more energy? Join Skip Archimedes, holistic health coach and inspirational speaker, as he leads you through the ten key steps to living long, living strong and living happy. How often do you feel sick and tired of feeling sick and tired? This book will allow you to set yourself free in a body and mind that you can feel proud of again, and in which you can go on all kinds of amazing adventures. Learn to get out of your head and back into your body, relax and play more, feel lighter and more open, and really get the most out of life—not just physically, but also mentally, emotionally and spiritually. After an introduction on what “living forever young” really means and Skip’s inspirational backstory, the ten main chapters then begin: Breathe, Move, Nourish, Rest, Love, Shine, Believe, Learn, Commit and Live. In addition to a wide range of valuable information backed up by insights from leading experts, each chapter includes a host of practical well-being suggestions based on both Western and Eastern practices. Each chapter then ends with a request for the reader to list the main ways in which they will “live” this “secret” from here on in.
Download or read book Vitality Politics written by Stephen Knadler and published by Corporealities: Discourses of. This book was released on 2019 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Traces the post-Reconstruction roots of the slow violence enacted on black people in the U.S. through the politicization of biological health
Download or read book Health and Vitality Truths written by Luan Q. Pho MD and published by Luan Q PHO MD Pa. This book was released on 2011-06-30 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Pho discusses what he calls Micro/Macro Rx. It is the supplementation of specific nutrients and a healthful diet to help stave off many illnesses and chronic diseases. You will be able to use this information to also help reverse gray hairs, enable weight loss, decrease the risk for diabetes, and much more.
Download or read book Vanity Vitality and Virility The Science Behind the Products You Love to Buy written by John Milton and published by OUP Oxford. This book was released on 2004-04-08 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vanity, Vitality, and Virility is a fascinating portrait gallery of chemicals involved in our everyday life, from Viagra and selenium to whispering asphalt, nappies, and chewing gum. While it will not advise you what to do if you want to improve your looks, your health, your peace of mind or your sex life, it explains the science behind many of the products that claim to be able to do just that. Lift the lid on the secrets behind products we use every day with renowned science communicator John Emsley, author of The Consumer's Good Chemical Guide, Molecules at an Exhibition, and Nature's Building Blocks. - ;Vanity, Vitality, and Virility is a fascinating portrait gallery of chemicals involved in our everyday life, from Viagra and selenium to whispering asphalt, nappies, and chewing gum. While it will not advise you what to do if you want to improve your looks, your health, your peace of mind or your sex life, it explains the science behind many of the products that claim to be able to do just that. Chemistry is too often associated with poisonous gases and strange bubbling solutions, yet it is all around us, and inside us too. Renowned science communicator John Emsley lifts the lid on the secrets inside the products we use every day. -
Download or read book Vitality Energy Spirit written by Thomas Cleary and published by Shambhala Publications. This book was released on 2009 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a compendium of Taoist texts, from ancient times to the present, which deal with the "three treasures" of human life, understood to be the source of the creativity, capability, and intelligence of which humankind is capable. Reprint.
Download or read book Vital Bodies written by Bates, Charlotte and published by Policy Press. This book was released on 2018-12-12 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the story of twelve people, each living with long-term illness. Delving into the routines and rhythms of everyday life, the book reveals the significance of the things that we usually take for granted, from what we eat to when we sleep, how we move, and what we wear. Learning from the lives portrayed, it explores ideas of care, vulnerability and choice, questioning what it means to live a modern life with illness and illuminating the vitality of bodies along the way. Juxtaposing academic text with rich descriptions and vivid illustrations, including video stills, journal extracts, and drawings, the book highlights the sensory and emotional intimacies of visual sociology and demonstrates the use and value of sensuous scholarship.
Download or read book The Vitality Map written by Deborah Zucker and published by Lomaserena Press. This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most health solutions don't go deep enough. They focus on symptoms, ingredients, habits, diets, and exercises. In THE VITALITY MAP: A Guide to Deep Health, Joyful Self-Care, and Resilient Well-Being, naturopathic physician Dr. Deborah Zucker goes below the symptoms to transform your fundamental relationship to health.
Download or read book Food Agriculture and Social Change written by Stephen Sherwood and published by Routledge. This book was released on 2017-05-22 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: In recent years, food studies scholarship has tended to focus on a number of increasingly abstract, largely unquestioned concepts with regard to how capital, markets and states organize and operate. This has led to a gulf between public policy and people’s realities with food as experienced in homes and on the streets. Through grounded case studies in seven Latin American countries, this book explores how development and social change in food and agriculture are fundamentally experiential, contingent and unpredictable. In viewing development in food as a socio-political-material experience, the authors find new objects, intersubjectivities and associations. These reveal a multiplicity of processes, effects and affects largely absent in current academic literature and public policy debates. In their attention to the contingency and creativity found in households, neighbourhoods and social networks, as well as at the borders of human–nonhuman experience, the book explores how people diversely meet their food needs and passions while confronting the region’s most pressing social, health and environmental concerns.
