Download or read book I ve Decided to Live 120 Years written by Ilchi Lee and published by Best Life Media. This book was released on 2017-11-06 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ancient Secret to Longevity, Vitality, and Life Transformation

Download or read book Everyday Vitality written by Samantha Boardman and published by Penguin. This book was released on 2022-08-09 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: As seen on the TODAY Show, The New York Times, People Magazine, Mind Body Green, and more “If you would like to live a more fulfilled life, Samantha Boardman has exactly what you need. Everyday Vitality is one part memoir, one part wisdom from years of experience as a psychiatrist, and one part cutting edge scientific evidence. Brilliant, warm, and best of all—an actionable guide to a life well-lived.” —Angela Duckworth, New York Times bestselling author of Grit: The Power of Passion and Perseverance Science-backed, research-driven, actionable strategies for countering stress and building your resilience “A great deal of everyday wellbeing lies beyond what is happening inside a person’s head. Everyday opportunities and activities that foster growth and build positive resources are not 'icing on the cake,' but the active ingredients of everyday resilience.” —Samantha Boardman, Everyday Vitality In Everyday Vitality, psychiatrist Dr. Samantha Boardman shows readers how to find strength within their stress and how to transform full days into more fulfilling days. Drawing from scientific research and her own clinical experience, she shares strategies for cultivating vitality—the positive feeling of aliveness and energy that lies at the core of well-being and at the heart of a good day. You will discover how increased vitality boosts productivity, builds coping skills, and enhances your ability to manage negative emotions. Dr. Boardman demonstrates how to override counterproductive responses to the onslaught of daily hassles and to respond with flexibility and fortitude instead of fear and rumination. Rather than disengaging from the world while you "find yourself," she shows you how to boost your vitality by living well within the world. As Dr. Boardman explains, the three main wellsprings of vitality are: meaningfully connecting with others; engaging in experiences that challenge you; and contributing to something beyond yourself. These activities foster resilience by boosting emotional stamina and generating uplifts—the counterparts to daily irritations and annoyances. Whether it is having a good conversation, doing a favor for someone, going for a walk, or reading an interesting article and then calling a friend to talk about it, commonplace experiences and micromoments serve as the building blocks of everyday resilience. Everyday Vitality explains how to identify them in your life, develop them, and use them as a foundation on which to thrive. Whether you are twenty or eighty, Everyday Vitality will give you the tools you need to get the most out of each day and to live your life to the fullest.

Download or read book Living the Simply Luxurious Life written by Shannon Ables and published by . This book was released on 2018-10-07 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: What can you uniquely give the world? We often sell ourselves short with self-limiting beliefs, but most of us would be amazed and delighted to know that we do have something special - our distinctive passions and talents - to offer. And what if I told you that what you have to give will also enable you to live a life of true contentment? How is that possible? It happens when you embrace and curate your own simply luxurious life. We tend to not realize the capacity of our full potential and settle for what society has deemed acceptable. However, each of us has a unique journey to travel if only we would find the courage, paired with key skills we can develop, to step forward. This book will help you along the deeper journey to discovering your best self as you begin to trust your intuition and listen to your curiosity. You will learn how to: - Recognize your innate strengths - Acquire the skills needed to nurture your best self - Identify and navigate past societal limitations often placed upon women - Strengthen your brand both personally and professionally - Build a supportive and healthy community - Cultivate effortless style - Enhance your everyday meals with seasonal fare - Live with less, so that you can live more fully - Understand how to make a successful fresh start - Establish and mastermind your financial security - Experience great pleasure and joy in relationships - Always strive for quality over quantity in every arena of your life Living simply luxuriously is a choice: to think critically, to live courageously, and to savor the everydays as much as the grand occasions. As you learn to live well in your everydays, you will elevate your experience and recognize what is working for you and what is not. With this knowledge, you let go of the unnecessary, thus simplifying your life and removing the complexity. Choices become easier, life has more flavor, and you begin to feel deeply satisfying true contentment. The cultivation of a unique simply luxurious life is an extraordinary daily journey that each of us can master, leading us to our fullest potential.

Download or read book The Legacy Guide written by Carol Franco and published by Penguin. This book was released on 2006-12-28 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide and companion for anyone who wants to record the story of his or her life or that of a loved one. Have you ever wondered about an ancestor you know only as a compelling face in a faded family photograph? Imagine discovering an entire book on this ancestor's life -one that described the world in which he lived and detailed his dreams, accomplishments, disappointments, and the accumulated wisdom of a lifetime. The Legacy Guide helps readers create such a book. Designed for writers and non-writers alike, it outlines a simple, intuitive, and highly flexible framework for turning your personal history-or that of a loved one-into a treasured family heirloom. It's been said that everyone has a story to tell, but anyone who has sat down to record his or her life story will tell you that there were moments of feeling completely overwhelmed and frustrated. Introducing the innovative program Facts to Memories to Meaning, The Legacy Guide takes you step-by-step through the seven stages of life-such as childhood, adolescence, young adulthood, etc.-to recall moments long forgotten and to discover their significance. And it helps you fashion these pieces together, much as you would a scrapbook, into a creative and compelling whole. Full of engaging and instructive quotations from the famous and the not-so-famous who have committed their stories to paper, The Legacy Guide will inspire you to capture the milestone events that have given shape to your life and allow you to weave them into a book that preserves this legacy for generations to come.

Download or read book Beyond Elon written by Jerry Kroll and published by FriesenPress. This book was released on with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can you imagine having your great-great grandparents over for lunch after enjoying a morning run together, sharing sandwiches and tea while gleaning the wisdom of their lived centuries? Or perhaps throwing a ball around with your children’s grandchildren? Once upon a time this was the stuff of fantasy, but not anymore. Venture inside the pages of Beyond Elon: The Next Great EV and Living Past 200 to discover the promising possibilities of the future. Jerry Kroll has been turning the impossible into the possible for decades, from his humble beginnings working in his parents’ greenhouses to his international travels while managing world-class race car drivers to founding Electra Meccanica, the company responsible for the world’s foremost one-seater electric car. With his latest adventure, Jerry has launched a new company—Jevitty Life Science—and is taking on the biggest challenge yet: revolutionizing health care and championing the cure for aging. And not a moment too soon! With better health and improved vitality, humanity will now be equipped to tackle and solve the existential issues facing our planet. An amazing read for anyone who wants to live a long and fulfilling life, Beyond Elon will challenge and ignite imaginations while inspiring game-changers both young and old to break the rules, think outside the box, and pursue their goals, no matter how “impossible.”

Download or read book Move into Life written by Anat Baniel and published by Harmony. This book was released on 2009-04-28 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Remember a time when you were bursting with energy, curiosity, and creativity? When your body felt strong and flexible, free of any aches and pains? With the Anat Baniel Method, you can feel that way again and experience renewed, intensified vitality–greater health, flexibility, strength, sensuality, clarity of mind, and enthusiasm–now and throughout your life, no matter what your age or physical condition. Your level of vitality is directly connected to your brain. When your brain thrives, growing and making new connections, you are invigorated, infused with a new sense of aliveness and possibility, capable of infinitely new ways of moving, thinking, and feeling. Combining cutting-edge neuroscience, the work of Dr. Moshe Feldenkrais, and her own method based on more than thirty years of experience working with thousands of people around the world, Anat Baniel has defined the Nine Essentials your brain needs to flourish. In this breakthrough book, she offers specific, practical advice for incorporating those Essentials into everything you do to achieve immediate and powerful benefits. In Move Into Life, you’ll: • Learn the Nine Essentials your brain requires to thrive, including movement with attention, subtlety, and variation • Experience simple, safe physical and mental exercises that satisfy those needs and thus awaken your vitality • Discover why and how these methods work • Find easy ways of incorporating the Essentials into your daily life so every activity–from washing the dishes to working at your desk, from interacting with your loved ones to your golf game–brings you renewed vitality Endorsed by leading physicians, scientists, and transformational teachers, the Anat Baniel Method will help you enjoy renewed energy and stamina. You’ll be lighter on your feet. Your memory will be better. Thinking and problem solving will become easier. If you are active in a sport, yoga, or work out at the gym, you will notice yourself performing better and with greater ease and fewer injuries. Most important, you will experience yourself moving more fully into your life.

Download or read book An Essay to Ascertain the Value of Leases and Annuities for Years and Lives written by Weyman Lee and published by . This book was released on 1737 with total page 506 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Beyond Motherhood written by Jeanne Safer and published by Simon and Schuster. This book was released on 1996-02 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women from all over the country share their experiences and offer insights into what it is like not having children, and describe what factors helped shape their decision to remain childless.

Download or read book Kids Beyond Limits written by Anat Baniel and published by Penguin. This book was released on 2012-03-27 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the revolutionary way to harness the brain's capacity to heal itself Supported by the latest brain research, The Anat Baniel Method uses simple, gentle movements and focus to help any child, who has been diagnosed with autism, Asperger's Syndrome, ADHD, Cerebral Palsy or other developmental disorders. In this supportive and hands-on book, Anat Baniel guides parents through the nine essentials of the method, each one designed to harness the brain's capacity to heal itself -- with remarkable and sometimes immediate results. By shifting the focus to connecting rather than "fixing," this powerful yet simple method helps both children and parents to de- stress, focus, and grow. Most of all, the it helps all children maximize their potential, no matter what their diagnosis.

Download or read book An Essay to Ascertain the Value of Leases and Annuities for Years and Lives and to Estimate the Chances of the Duration of Lives written by Weyman Lee and published by . This book was released on 1737 with total page 506 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book An essay to ascertain the value of leases and annuities for years and lives and to estimate the chances of the duration of lives Wherein are many observations on bills of mortality on the state of the coin the interest of money and the price of things in different ages also rules for reducing leases for years or lives to clear annuities To which are added tables etc written by Weyman LEE and published by . This book was released on 1738 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Winners in the Second Half written by Julie Perigo and published by John Wiley & Sons. This book was released on 2008-09-15 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Later career, 'the second half of the game', is not, as it is often perceived to be, a period of decline or a black hole, but an inspirational time of Generative Leadership and a challenging opportunity for better tactics. This book explores common fears and uncertainties about the second half of the game, enabling you to feel comfortable exploring opportunities previously outside of your comfort zone and feel confident about your future. The common language and frameworks will help you to influence your organisation to create innovative new models and opportunities around leadership, both for yourself and your colleagues. Cases and stories from high profile business, public sector and sports professionals along side practical diagnoses, will inspire, show you how to take more personal control and determine what combination of things you really want in the second half - with the tools and techniques to make this happen. This is a practical leadership guide for anyone in management concerned with what their life, career and leadership capabilities will look like once they approach and enter what used to be the traditional 'retirement' age and move into the second half of the game. David Grayson, Director of the Doughty Centre for Corporate Responsibility at Cranfield School of Management, "I know from both the demographic data across the developed world and the personal experiences of many people that I meet socially and professionally that Julie is on to something very timely with her message."

Download or read book Life Its True Genesis written by Horatius Flaccus and published by . This book was released on 1880 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Popular Fallacies Explained and Corrected written by Alfred Seabold Eli Ackermann and published by . This book was released on 1924 with total page 1006 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Promoting Law Student and Lawyer Well Being in Australia and Beyond written by Rachel Field and published by Routledge. This book was released on 2016-04-14 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: University can be a psychologically distressing place for students. Empirical studies in Australia and the USA highlight that a large number of law students suffer from psychological distress, when compared to students from other disciplines and members of the general population. This book explores the significant role that legal education can play in the promotion of mental health and well-being in law students, and consequently in the profession. The volume considers the ways in which the problems of psychological distress amongst law students are connected to the way law and legal culture are taught, and articulates curricula and extra-curricula strategies for promoting wellbeing for law students. With contributions from legal academics, legal practitioners and psychologists, the authors discuss the possible causes of psychological distress in the legal community, and potential interventions that may increase psychological well-being. This important book will be of interest to legal academics, law students, members of the legal profession, post-graduate researchers as well as non-law researchers interested in this area.

Download or read book The Oxford Illustrated History of the First World War written by Hew Strachan and published by Oxford University Press, USA. This book was released on 2000 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive, illustrated history of World War I, its causes, impact on global politics and economy, military and political strategies, and the legacy it left behind.

Download or read book Popular Fallacies written by Alfred Seabold Eli Ackermann and published by . This book was released on 1908 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: