Download or read book Everyday Vitality written by Samantha Boardman and published by Penguin. This book was released on 2022-08-09 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: As seen on the TODAY Show, The New York Times, People Magazine, Mind Body Green, and more “If you would like to live a more fulfilled life, Samantha Boardman has exactly what you need. Everyday Vitality is one part memoir, one part wisdom from years of experience as a psychiatrist, and one part cutting edge scientific evidence. Brilliant, warm, and best of all—an actionable guide to a life well-lived.” —Angela Duckworth, New York Times bestselling author of Grit: The Power of Passion and Perseverance Science-backed, research-driven, actionable strategies for countering stress and building your resilience “A great deal of everyday wellbeing lies beyond what is happening inside a person’s head. Everyday opportunities and activities that foster growth and build positive resources are not 'icing on the cake,' but the active ingredients of everyday resilience.” —Samantha Boardman, Everyday Vitality In Everyday Vitality, psychiatrist Dr. Samantha Boardman shows readers how to find strength within their stress and how to transform full days into more fulfilling days. Drawing from scientific research and her own clinical experience, she shares strategies for cultivating vitality—the positive feeling of aliveness and energy that lies at the core of well-being and at the heart of a good day. You will discover how increased vitality boosts productivity, builds coping skills, and enhances your ability to manage negative emotions. Dr. Boardman demonstrates how to override counterproductive responses to the onslaught of daily hassles and to respond with flexibility and fortitude instead of fear and rumination. Rather than disengaging from the world while you "find yourself," she shows you how to boost your vitality by living well within the world. As Dr. Boardman explains, the three main wellsprings of vitality are: meaningfully connecting with others; engaging in experiences that challenge you; and contributing to something beyond yourself. These activities foster resilience by boosting emotional stamina and generating uplifts—the counterparts to daily irritations and annoyances. Whether it is having a good conversation, doing a favor for someone, going for a walk, or reading an interesting article and then calling a friend to talk about it, commonplace experiences and micromoments serve as the building blocks of everyday resilience. Everyday Vitality explains how to identify them in your life, develop them, and use them as a foundation on which to thrive. Whether you are twenty or eighty, Everyday Vitality will give you the tools you need to get the most out of each day and to live your life to the fullest.
Download or read book Peak Vitality written by Jeanne House and published by Elite Books. This book was released on 2008-03-31 with total page 509 pages. Available in PDF, EPUB and Kindle. Book excerpt: We often strive for our peak of accomplishment: peak health, peak wealth, peak performance. The idea for this anthology came from a further question that is both simple but provocative: "What if we could exceed the upper limits of our performance?" What would happen if, rather than focusing on being physically well, we imagined ourselves physically vibrant? What would happen if rather than seeking 100% of the good that might come to us, we pushed past our boundaries, and pictured what 112% might look like? What would happen if we took our upper limits of vision as a baseline, rather than a ceiling? Could we be happier, more abundant, and healthier than our wildest dreams? That's what Peak Vitality is all about. It calls us to examine the thresholds of our thinking, feeling and experiencing then go beyond what we believe we're capable of. Includes chapters from bestselling authors such as Wayne Dyer, Christiane Northrup, Candace Pert, Deepak Chopra, Julia Cameron, Riane Eisler, Dean Ornish, and many more!
Download or read book Your Vitality Quotient written by Richard Earle and published by Hachette Book Group. This book was released on 1989-05 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: By reading this book, the reader will learn to reduce the physiological body age and reverse the adverse effects of aging by following the custom-designed, clinically proven step-by-step program.
Download or read book Robust Vitality written by Julian DeVoe and published by Createspace Independent Publishing Platform. This book was released on 2017-11-10 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Robust Vitality is a comprehensive approach for thriving health. It covers mind, body, emotions and spirit. Created out of years of healthful food living, personal growth and transformation, and exploration into the vibrancy of being, Robust Vitality comes to you in book form. Adapted from course materials taught globally, Julian has condensed and made accessible the techniques for not only being fit and healthy, but also mitigating stress, handling emotions and communicating clearly in a fast paced world. Robust Vitality covers techniques from ancient wisdom traditions to secular insights, scientific to practical, fun to rigorous. This work encapsulates it all and makes it easy for anyone on a journey for health, healing or thriving life. Being healthy is NOT just about NOT being sick, it's about THRIVING on all levels.
Download or read book Vitality Politics written by Stephen Knadler and published by Corporealities: Discourses of. This book was released on 2019 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Traces the post-Reconstruction roots of the slow violence enacted on black people in the U.S. through the politicization of biological health
Download or read book Vitality Supreme written by Bernarr Macfadden and published by . This book was released on 1915 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Forms of Vitality written by Daniel N. Stern and published by Oxford University Press, USA. This book was released on 2010-05-06 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his new book, eminent psychologist - Daniel Stern, explores the hitherto neglected topic of 'vitality'. Truly a tour de force from a brilliant clinician and scientist, Forms of Vitality is a profound and absorbing book - one that will be essential reading for psychologists, psychotherapists, and those in the creative arts.
Download or read book Shelley and Vitality written by S. Ruston and published by Springer. This book was released on 2005-04-08 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shelley and Vitality reassesses Percy Shelley's engagement with early nineteenth-century science and medicine, specifically his knowledge and use of theories on the nature of life presented in the debate between surgeons John Abernethy and William Lawrence. Sharon Ruston offers new biographical information to link Shelley to a medical circle and explores the ways in which Shelley exploits the language and ideas of vitality. Major canonical works are reconsidered to address Shelley's politicised understanding of contemporary scientific discourse.
Download or read book Health and Vitality Truths written by Luan Q. Pho MD and published by Luan Q PHO MD Pa. This book was released on 2011-06-30 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Pho discusses what he calls Micro/Macro Rx. It is the supplementation of specific nutrients and a healthful diet to help stave off many illnesses and chronic diseases. You will be able to use this information to also help reverse gray hairs, enable weight loss, decrease the risk for diabetes, and much more.
Download or read book Qigong for Health Vitality written by Michael Tse and published by Macmillan. This book was released on 1996-01-15 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Qigong for Health and Vitality, Michael Tse, a Qigong (pronounced chee-gong) master trained by some of China's finest Qigong practitioners, explains the philosophy and practice of Qigong, a form of Traditional Chinese Medicine that combines breathing, posture, and movement to generate internal energy, restore health, and promote a sense of well-being. Qigong for Health and Vitality is the first truly accessible, introductory guide to this three-thousand-year-old for Chinese healing. Michael Tse now teaches in London, and is adept at presenting Qigong's "secrets" to a Western audience. In this book, he presents the background and philosophy of Qigong, detailing its amazing benefits for stress reduction and in the treatment of such chronic conditions as backache, hypertension, insomnia, asthma, arthritis, and headache. In clear text, and with the help of more than one hundred photographs, he provides step-by-step instructions for two types of Qigong exercises: those that improve balance, flexibility, strength, and circulation (especially good for anyone who sits all day in an office or car); and those that derive from tai chi chaun and are learned as a short "moving program" that increases internal energy (chi) and can be used to treat specific health problems. In addition, Michael Ise explains how to use special Qigong meditation exercises to relax and recharge the body's energy and to enhance its natural ability to heal itself. Qigong, as taught by Master Tse, is easy and fun to learn and will lead to immediate and long-lasting health benefits.
Download or read book Dare to be Vital written by Allan Mishra and published by . This book was released on 2020 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Readers are desperate for valid information about how to live optimally. The Vitality Essentials Course Book from Dr. Allan Mishra and DareToBeVital.com fills that void. The book answers the question: Why do certain people seem so vital and vibrant? In a world where many of us feel burdened by stress, pressure, and competing demands, a lucky few seem to radiate with joy, purpose, warmth, and vitality. Its main message is: vitality is a skill that can be learned. This message is supported by elite scientific data, engaging stories and personal experiences from a board certified orthopedic surgeon and world-renowned biologic researcher. The information presented in the Vitality Essentials Course Book is the result of Dr. Mishra focusing his decades of experience as a physician into a coherent manual for living your best possible life. The book also functions as the study guide for the Vitality Essentials course he teaches at Stanford. Dr. Mishra draws from research in biology, medicine, psychology, sociology, and elsewhere to understand how our minds, bodies, spirituality, and relationships can work in interconnected ways to enhance or deplete our overall state of well-being. He outlines nine specific lessons and 15 exercises scientifically designed to support a framework for optimizing physical and mental health that could be applicable to anyone. The framework relies on four pillars of vitality: physical, mental, social, and spiritual. Readers will inventory their strengths and weaknesses in each pillar, and identify how their current habits and routines may contribute to, or take away from, achieving the right balance. Along the way, readers will consider how variables like time management, a clear sense of purpose, and service to others can also contribute to the equation. Readers will come away with a personalized action plan to enhance each element of vitality in their own lives. -- Amazon.com
Download or read book Vegetables for Vitality written by Reader's Digest Editors and published by . This book was released on 2000 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vegetables bring exciting flavours and textures to any dish and are packed with vital vitamins, minerals and fibre. This work is full of diverse ways to use vegetables, from snacks such as carrot bubble bread to warm potato salad. Each recipe has a nutritional breakdown of all its ingredients.
Download or read book Playing and Vitality in Psychoanalysis written by Giuseppe Civitarese and published by Taylor & Francis. This book was released on 2022-07-08 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building on their long-lasting scientific partnership, Civitarese and Ferro offer an array of thought-provoking writings bolstered by extensive clinical material, attesting to their shared interpretation of psychoanalysis not only as a treatment for psychic suffering but also as inherently pleasurable and vitalizing. In chapters that reflect inclinations, fantasies and obsessions that are both shared and personal, and by engaging with topics various enough to include dreams, ethics, emotions and aesthetics, the authors demonstrate how the practice of psychoanalysis might no longer be an insidiously moralistic or ideological exercise but rather a practice aimed at opening up and liberating the mind. By providing detailed engagement with the work of Bion and Ogden, as well as insights from their own substantial expertise, the authors explore how the synonymous concepts of playing and vitality can meaningfully inform and change clinical psychoanalytic practice. With rich clinical material and a strong foundation in established theory, this book will appeal to psychoanalysts, psychoanalytic therapists and postgraduate students hoping to make more room in the psychoanalytic lexicon for words like pleasure, dreaming, creativity, hospitality and growth.
Download or read book Vitality written by Jen O'Sullivan and published by . This book was released on 2020-10-24 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: CANADA EDITION: Vitality, The Young Living Lifestyle Jen O'Sullivan is one of the most trusted resources for essential oil education with five best-selling books on aromatherapy and one of the largest free educational groups available. This book will help all users, from first-time Premium Starter Kit owners to seasoned Young Living veterans. It will answer most of the questions you have and many you never thought to ask. This book will help you make the shift to a healthier lifestyle. It is filled with recipes and fun topics that will get you excited about the journey ahead. Included with this book are several online resources to help you grow. Here's to a life filled with more wellness, more purpose, more abundance, and more vitality!
Download or read book Vitality written by Jens-Otto Andersen and published by BoD – Books on Demand. This book was released on 2019-03-12 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Todays science has a huge knowledge about the compounds in our foods - minerals, proteins, vitamins, antioxidants etc. - but we must include also their vitality properties to fully understand food quality. Vitality here means the ability of living organisms to keep up their life processes and life cycle while being under heavy pressure from the surroundings. So living organisms are not understood based on componds alone, and we must look at their more or less vulnerable organs and life processes. In the same way we need to re-define our concept of health, from absence of single diseases towards the ability of the organism to maintain a complex balance in the organs and the life processes during the major changes taking place recurringly during our life cycle. The book presents in a popular way a spectrum of vitality examples, taken from research and everyday life.
Download or read book Living with Vitality written by John Boulderstone and published by . This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inner conflicts are at the root of all illness, according to this homeopathic guide to good health that offers a program for building up and maintaining a high level of vitality as the best treatment for both mental blocks and physical suffering. Based on the premise that vitality is not fickle or beyond our control—it can be learned and consciously monitored—it is presented as an effective treatment for everything from infections, colds, and arthritis to invasive tumors and multiple sclerosis. Topics covered include energy-building foods and food allergies, exercise routines, yoga techniques, meditation, and the mission of the holistic healer—to understand the beliefs and values of an ill or unhappy person and offer therapy accordingly.
Download or read book Vitality written by Richard Esser and published by Algora Publishing. This book was released on 2008 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt:
