Download or read book Virgin Coconut Oil How it has changed people s lives and how it can change yours written by Brian Shilhavy and published by Sophia Media, LLC. This book was released on 2004 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: Virgin Coconut Oil: How it has changed people's lives, and how it can change yours!! is the most practical book written on the health benefits of coconut oil. Based on years of research and the experience of Brian and Marianita Shilhavy, this book documents how tropical cultures eating a diet high in the saturated fat of coconut oil enjoy long healthy lives. It also shows how a premium Virgin Coconut Oil has changed thousands of lives outside the tropics.
Download or read book The Complete Idiot s Guide to the Coconut Oil Diet written by Maria Blanco, CFH and published by Penguin. This book was released on 2013-04-02 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: For many years, coconut oil has been anecdotally credited with relieving and even curing a wide variety of the most deadly diseases and conditions. Recent evidence suggests that, taken in the right doses, it can also cause dramatic improvement in the brain function of Alzheimer's patients. Because conventional medicine so far has failed to find an effective treatment for this devastating disease, people are willing to give coconut oil a shot. But how much should they take, and what are easy ways to work it into the diet? And how and why could it really work? The Complete Idiot's Guide® to the Coconut Oil Diet examines the science behind medicinal coconut oil and helps readers integrate natural coconut oil into their diets easily. It gathers evidence and expert opinions on the use of coconut oil to help with the deadliest diseases and conditions, including: Alzheimer's disease. Diabetes. Heart disease. Hypertension. Compromised immune system. Viruses and bacterial infections. Obesity. Skin conditions.
Download or read book Dr Mercola s Total Health Program written by Joseph Mercola and published by Mercola.com. This book was released on 2005 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Would you want to be at your ideal weight? Truly look and feel younger and avoid premature aging? Eliminate or vastly reduce some disease or illness? Increase your daily energy and not feel down or tired all the time? Something else, or all of the above? Next, envision what it will feel like to achieve that improvement. Maybe that sounds a bit hokey, but please try it. Close your eyes for a moment and imagine what it will really feel like to look in the mirror and see a fit and younger looking you. Imagine feeling healthier, full of energy, free of illness, and more upbeat throughout the day, no matter what your current condition." -- publisher website (August 2006).
Download or read book Rising Above Lyme Disease written by Julia Greenspan and published by Fair Winds Press. This book was released on 2019-01-08 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rising Above Lyme Disease is a comprehensive, whole-body approach to overcoming Lyme disease and reclaiming your life. Incidence of Lyme disease is skyrocketing. If caught early, antibiotics can often successfully treat it, but more often than not, Lyme is asymptomatic and evades diagnosis until it is a full-blown, chronic condition that requires a multi-faceted treatment plan. In Rising Above Lyme Disease, renowned naturopath and Lyme-literate doctor Julia Greenspan presents a Comprehensive and Alternative Medicine (CAM) approach for recovery for those who have been suffering with this disease for weeks, months, years, or even decades. Operating from the front lines of the epidemic in New England, she gives hope to those who thought there was none, or feel unheard by all those around them. Dr. Greenspan's integrative treatment plan addresses not only the body, but the mind as well, and includes: Standard protocols such as antibiotic and probiotic care, which can be essential to long-term healing (despite fears) Detoxing and dietary changes that help get proven results Therapies such as yoga, massage, earthing, and qi gong Therapies that dig deeper (when nothing else seems to be working) and focus on removing obstacles to healing, such as past trauma, negative beliefs about self, unhealthy lifestyle choices, genetics, hormone imbalance, environmental toxins, and other infections—all of which have a very real, and often overlooked, effect on recovery Through this comprehensive approach that focuses on the whole person and the very personal ways in which the disease may affect one's life, it is possible to find relief, become your best advocate, and ultimately, rise above Lyme.
Download or read book Two Trees and Twelve Fruits That Will Change Your Life Forever written by Michelle-Lee Young and published by FriesenPress. This book was released on 2013 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A vision, a desire to be healthy and a testimony of healing were the inspiration of this book. Two Trees and Twelve Fruits That Will Change Your Life Forever is a personal narrative of author Michelle-Lee Young as she details her experience of finding faith, as well as her hope of healing to others. Through poetic prose explaining how everyone has purpose and a choice to become part of God's tree of life. Young's book also serves as a source of medicinal information as a multitude of healthy ingredients from nature are given. Many will see themselves in Young's words as well as God's verses within her book. Life is a walk of faith and sometimes we hang on to hope with all our strength. Whether a person is at the crossroads or well on their way in their journey of life, this book will inspire, encourage, and heal.
Download or read book The Cookie That Changed My Life written by Nancy Silverton and published by Knopf. This book was released on 2023-11-14 with total page 513 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • The eagerly anticipated baking bible from America's most respected authority: 100+ recipes for cookies, cakes, breads, breakfast pastries, and much more. A Best Book of the Year: NPR, Los Angeles Times, Epicurious "Nancy Silverton baked a brioche so perfect that it brought Julia Child to tears...Nancy showed us how to strip away the extras and spotlight the essentials. She’s still doing that and we’re all still learning from her." —Dorie Greenspan, author of Dorie's Cookies Nancy Silverton made her reputation as the original pastry chef for Wolfgang Puck's restaurant Spago. Biting into a particularly delicious peanut butter cookie one day, she and had an epiphany: every single thing we bake should taste this good. And so she decided to return to her roots, and set to work perfecting the rest of the American baking canon. From Lattice-Topped Apple Pie to Carrot Cake with Brown Butter Cream Cheese Frosting (the secret? Carrot puree) to Cornbread (is it too much to ask that it actually taste like corn?), she shares recipes for the platonic ideals of our most beloved baked goods. Alongside the classics—Lemon Bars, Key Lime Pie, Layered Buttermilk Biscuits—Silverton includes a handful of her own inventions: Double-Decker Chocolate Cookies (double the fun!), Iced Raisin Bars (a better fig newton), and Chocolate Brandy Cake (chocolate and brandy!)—all sure to become future classics. With more than a hundred perfected recipes, The Cookie That Changed My Life is a veritable encyclopedia of the very best things to bake.
Download or read book My New Roots written by Sarah Britton and published by Appetite by Random House. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holistic nutritionist and highly-regarded blogger Sarah Britton presents a refreshing, straight-forward approach to balancing mind, body, and spirit through a diet made up of whole foods. Sarah Britton's approach to plant-based cuisine is about satisfaction--foods that satiate on a physical, emotional, and spiritual level. Based on her knowledge of nutrition and her love of cooking, Sarah Britton crafts recipes made from organic vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. She explains how a diet based on whole foods allows the body to regulate itself, eliminating the need to count calories. My New Roots draws on the enormous appeal of Sarah Britton's blog, which strikes the perfect balance between healthy and delicious food. She is a "whole food lover," a cook who makes simple accessible plant-based meals that are a pleasure to eat and a joy to make. This book takes its cues from the rhythms of the earth, showcasing 100 seasonal recipes. Sarah simmers thinly sliced celery root until it mimics pasta for Butternut Squash Lasagna, and whips up easy raw chocolate to make homemade chocolate-nut butter candy cups. Her recipes are not about sacrifice, deprivation, or labels--they are about enjoying delicious food that's also good for you.
Download or read book Health Pro Results written by T.C. Hale and published by Words to Spare, LLC. This book was released on 2018-03-21 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not only will Tony have you laughing out loud while he reveals the secrets behind how the human body functions, you will also learn how to teach your clients to look at their own body chemistry to understand the underlying causes of a wide variety of health issues. Beyond learning how to create amazing results with your clients, you’ll also gain insights into methods that can take your business as a health professional to a whole new level.
Download or read book Clearly Keto written by Mary T. Newport and published by Turner Publishing Company. This book was released on 2022-11-29 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: A #1 AMAZON HOT NEW RELEASE Finally, an in-depth look at the things you can do—and the things you should avoid—to delay, slow down, or possibly prevent Alzheimer’s disease and other disorders of the aging brain Billions of dollars and decades of Alzheimer’s research targeting the hallmark plaques and tangles in the brain have failed to produce a meaningful treatment for people with the disease. Drawing from the extensive research into ketogenic dietary intervention that dramatically improved her husband’s early onset Alzheimer’s disease, Mary T. Newport offers new and practical approaches to taking control of the lifestyle risk factors in our everyday lives that threaten healthy brain aging. Clearly Keto for Healthy Brain Aging and Alzheimer’s Prevention provides the rationale and a detailed plan for adopting a whole food ketogenic Mediterranean-style diet to overcome insulin resistance and provide ketones as an alternative fuel to the brain.
Download or read book The Bible of the Pure Soul and Mind written by Nadejda Genova and published by Outskirts Press. This book was released on 2023-10-13 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for all people who want to find the Key to the Universe, tap into its energy, and be the creator of their reality. Here is everything you need to reveal your full potential and make all your goals and dreams come true. This book will free you from unwanted emotions, habits, and behavior patterns. It contains the wisdom and knowledge you need to bring one's consciousness into complete purity as you align your energy and vibration with the Universe and create the life you truly desire. It will help you grow spiritually, allowing you to deepen your connection with the divine and find your life purpose and meaning, creating a greater sense of fulfilment. It will help cultivate inner peace and tranquility and reduce stress and anxiety, significantly improving your health. This book will improve your relationships by becoming more aware of your thoughts and emotions, realizing the connection with others, and understanding their needs and feelings. The applied knowledge in this book is a powerful tool through which you will uncover your deepest desires, fears, and aspirations and connect with your true self. It will inspire you to discover the incredible power of the Universe within you or simply how to be divine. Through this book, you will remember who you are. Why are you here? What is the meaning of life? You will learn how to purify your soul and mind. How to turn your life into a paradise. How to give and receive love. What prevents us from being happy? Why do we have fears? The power of speech. What an awakened person is. The power of forgiveness. How to be happy. Bad habits that hinder us. How to become an optimist. Eliminating the feeling of guilt. How to reduce stress. Knowledge of our chakras and aura. The help from yoga, meditation, and prana. Methods of affirmation and manifestation. How to be optimal and successful. How to choose your environment. How to be more responsible. How to improve self-control and will. How to motivate yourself and be persistent.
Download or read book Journey Back To The Soul written by Memarie Gayle and published by Bridge Logos Inc. This book was released on 2020-04-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: As she tells her story, Memarie Gayle leads readers on her personal journey toward finding God’s will for her life. She rose to prominence in the Country Music industry only to find the excitement of it too often replaced with disappointments, challenges, and heartache. Then her journey became even more difficult when she was diagnosed with ovarian cancer. The author holds nothing back in portraying her journey. Her honesty and resolve to find God’s purpose for her life will inspire you on your own journey.
Download or read book Nourishing Meals written by Alissa Segersten and published by Harmony. This book was released on 2016-10-11 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt: From two popular bloggers and leaders in the functional medicine movement, here’s the ultimate guide to eating healthfully as a family—a simple, practical cookbook that shows how easy it is to ditch processed foods one meal at a time with 365 delicious, whole food-based, allergen-free recipes that the entire family will love. It can be daunting to live a whole foods lifestyle in today’s busy world—even more so to prepare plant-rich, allergen-free meals that’ll get the whole family around the table. Popular blogger Ali Segersten and functional medicine expert Tom Malttere are a team devoted to teaching their children—and readers—the importance of living a whole foods lifestyle. Nourishing Meals makes it easy and fun with dishes that burst with flavor, such as their Cherry Pecan Salad, Butternut Squash and Pinto Bean Enchiladas, Chipotle-Lime Roasted Chicken, and Banana Coconut Cream Pie. Every recipe in the book is free of the most common allergens: gluten, soy, eggs, and dairy, as well as refined sugar. And these dishes are designed to appeal to everyone, including vegan, vegetarian, seafood, and meat-eaters. In addition to wonderful food, Ali and Tom offer easy, doable steps to help you change your family's health, tips for making the transition easier, and ways to get the kids excited about wholesome foods. They map out the best foods and recipes for every stage of having a family, from pre-conception and pregnancy through each year of a child's life. And they explain in accessible terms what makes their recipes so effective for achieving optimal health. Originally self-published with an avid following, this edition will feature more than 30 new recipes, and many of the original recipes have been updated. This new edition will also include 100 beautiful all-new food photos featured in two inserts. With an easy, tasty recipe for every day of the year, it’s never been simpler to adopt a healthy, whole foods lifestyle!
Download or read book Loving Living Gluten Free written by Kathy A Babbitt and published by AuthorHouse. This book was released on 2016-12-17 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, a gluten-free cookbook that uses easy-to-find ingredients, with clear instructions and recipes that work the first time! Cook like a chef for your friends and family, making wonderful food that most will not know is gluten free unless you tell them! Bring a dish to pass with confidence, knowing people will love it, and those that cannot eat gluten can finally eat too! This book is not just for those that have to be gluten free. It is also for those that want to provide excellent, flavorful food for friends and family that just happens to be gluten free. Most of the recipes can be converted to dairy free using the notes provided by the author.
Download or read book Homoeopathic Self Guide For Beginners written by Shiv Dua and published by B. Jain Publishers. This book was released on with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Book Especially Suits People... Who Desire To Learn Homoeopathy For Self-Treatment, Who Care Their Health And Their Health Of Their Family Members As Well. Who Wish To Cure Disorders And Acute Diseases At Home.
Download or read book Power of Thin written by Steve G. Jones and published by Morgan James Publishing. This book was released on 2012-05-01 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Consumer health maverick (Frank Mangano) and foremost hypnosis authority (Steve G. Jones) join forces to create what may be the most influential fat melting wellness system the world has ever seen. This powerful book will give you everything you need in order to successfully shed the pounds, live longer and feel better, look better, develop more confidence and relieve stress.
Download or read book Coconuts Kettlebells written by Noelle Tarr and published by HarperCollins. This book was released on 2018-08-07 with total page 658 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve lasting health—without cutting calories or following dieting “rules”! Instead of obsessing about the quantity of food you eat, shift your focus to the quality, say Noelle Tarr and Stefani Ruper. The popular hosts of the Well-Fed Women podcast want you to make sure you’re getting enough food so that your body has the fuel and nourishment it needs to support a healthy, long, and energetic life. Noelle and Stefani know firsthand about the ups and downs of dieting. Like many people, they have struggled with confusing and frustrating health issues such as anxiety, infertility, and hormonal imbalance—but when they discovered that the secret to improving wellness was actually more food, they ditched the calorie counters and gave their bodies the nourishment they needed to heal. In the Coconuts and Kettlebells program, you’ll eat at least 2,000 calories a day—setting a minimum intake of fat, protein, and carbohydrates to ensure that your diet is full of nutrients. Noelle and Stefani identify the Big Four foods that cause the most health problems—grains, dairy, vegetable oils, and refined sugar. While many diets require you to eliminate these foods entirely, Coconuts and Kettlebells provides an easy-to-follow step-by-step system to test these foods and determine which you need to cut back on to feel better—and which you can eat without restrictions. To help you discover how your body responds to the Big Four, you’ll choose from two simple 4-week meal plans: one for Butter Lovers, people who tend to feel more satisfied eating higher ratios of fats, and one for Bread Lovers, people who tend to feel more satisfied eating higher ratios of carbs. Each meal plan comes with weekly shopping lists and instructions on how to batch cook, meal prep, and stock the pantry. In addition, you get more than 75 simple and delicious real food recipes, including: • Kale and Bacon Breakfast Skillet • Raspberry-Coconut Smoothie Bowl • Thai Coconut Curry Shrimp • Apple-Chicken Skillet • Moroccan Lamb Meatballs • Grilled Balsamic Flank Steak • Chocolate-Cherry Energy Bites • Lemon-Raspberry Mini Cheesecakes To go along with the meal plans, you’ll find three 4-week fitness plans tailored to beginner, intermediate, and advanced experience levels. Best of all, the workouts can be done anywhere—at your home or on the road—and take no more than 30 minutes each. A comprehensive whole-body program, Coconuts and Kettlebells provides the knowledge and tools you need to be healthy inside and out.
Download or read book Chocolate Covered Katie written by Katie Higgins and published by Grand Central Life & Style. This book was released on 2015-01-06 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of the top 25 food websites in America and the "queen of healthy desserts,” Katie Higgins, comes Chocolate Covered Katie's first cookbook with 80 never-before-seen recipes, such as Chocolate Obsession Cake, Peanut Butter Pudding Pops, and Ultimate Unbaked Brownies (Glamour magazine)! What if you CAN eat all of your favorite desserts . . . and still be healthy and fit into your skinny jeans? Meet Katie: a girl who eats chocolate every day and sometimes even has cake for breakfast! When Katie's sugar habit went too far in college and left her lacking energy, she knew something needed to change. So she began developing her own naturally sweet recipes and posting them online. Soon, Katie's healthy dessert blog had become an Internet sensation, with over six million monthly visitors. Using only real ingredients, without any unnecessary fats, sugars, or empty calories, these desserts prove once and for all that health and happiness can go hand-in-hand-you can have your dessert and eat it, too!
