Download or read book 52 Week Mental Health Journal written by Cynthia Catchings and published by Rockridge Press. This book was released on 2021-08-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nurture your well-being through a year of journaling and self-reflection Guided journaling is a simple but powerful tool. It can help you attend to your emotional needs, boost your mood, and set goals both big and small. With a focused prompt for every day of the year, the 52-Week Mental Health Journal helps you navigate four core pillars of good mental health—calm and resiliency, connection and engagement, goals and purpose, and healthy living—so you can thrive in every area of your life. This yearlong mental health journal includes: Journal prompts for mental health—Take just a few minutes each day to reduce stress, increase your connection to others, and discover deeper meaning in your life. Evidence-based methods—The exercises in this mental health journal are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy. Inspiring quotes—Find wisdom and motivation with poignant words from philosophers, artists, writers, and more. Discover a clear path to improved well-being with the 52-Week Mental Health Journal.
Download or read book The Lazy Genius Way written by Kendra Adachi and published by WaterBrook. This book was released on 2020 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be productive without sacrificing peace of mind using Lazy Genius principles that help you focus on what really matters and let go of what doesn't. If you need a comprehensive strategy for a meaningful life but are tired of reading stacks of self-help books, here is an easy way that actually works. No more cobbling together life hacks and productivity strategies from dozens of authors and still feeling tired. The struggle is real, but it doesn't have to be in charge. With wisdom and wit, the host of The Lazy Genius Podcast, Kendra Adachi, shows you that it's not about doing more or doing less; it's about doing what matters to you. In this book, she offers fourteen principles that are both practical and purposeful, like a Swiss army knife for how to be a person. Use them in combination to "lazy genius" anything, from laundry and meal plans to making friends and napping without guilt. It's possible to be soulful and efficient at the same time, and this book is the blueprint. The Lazy Genius Way isn't a new list of things to do; it's a new way to see. Skip the rules about getting up at 5 a.m. and drinking more water. Let's just figure out how to be a good person who can get stuff done without turning into The Hulk. These Lazy Genius principles--such as Decide Once, Start Small, Ask the Magic Question, and more--offer a better way to approach your time, relationships, and piles of mail, no matter your personality or life stage. Be who you already are, just with a better set of tools.
Download or read book Spellcraft written by Agnes Hollyhock and published by Rock Point Gift & Stationery. This book was released on 2020-09-08 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Manifest the future you deserve with 28 white magic spells and guided journal prompts in Spellcraft.
Download or read book Eeyore You re the Best written by Ann Braybrooks and published by Golden Books. This book was released on 1996 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eeyore has trouble performing for a talent show because of a rain cloud following him.
Download or read book Book Of Shadows 150 Spells Charms Potions and Enchantments for Wiccans written by Shadow Books and published by Createspace Independent Publishing Platform. This book was released on 2018-03-26 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Book of Shadows spellbook makes the perfect ally for any practising Witch or starting Wiccan, it contains over 150 Spells, Charms, Potions and Enchantments from all over the world. Covering a variety of categories including Harmony, Prosperity, Protection, Love, Healing, Success, Fertility and many more. Included in the back of the book are approximately 20 blank pages for you to add your own notes or spells.
Download or read book The Bullet Journal Method written by Ryder Carroll and published by Fourth Estate. This book was released on 2021-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLER Transform your life using the Bullet Journal Method, the revolutionary organisational system and worldwide phenomenon. The Bullet Journal Method will undoubtedly transform your life, in more ways than you can imagine' Hal Elrod, author of The Miracle Morning In his long-awaited first book, Ryder Carroll, the creator of the enormously popular Bullet Journal organisational system, explains how to use his method to: * TRACK YOUR PAST: using nothing more than a pen and paper, create a clear, comprehensive, and organised record of your thoughts and goals. * ORDER YOUR PRESENT: find daily calm by prioritising and minimising your workload and tackling your to-do list in a more mindful and productive way. * PLAN YOUR FUTURE: establish and appraise your short-term and long-term goals, plan more complex projects simply and effectively, and live your life with meaning and purpose. Like many of us, Ryder Carroll tried everything to get organised - countless apps, systems, planners, you name it. Nothing really worked. Then he invented his own simple system that required only pen and paper, which he found both effective and calming. He shared his method with a few friends, and before long he had a worldwide viral movement. The system combines elements of a wishlist, a to-do list, and a diary. It helps you identify what matters and set goals accordingly. By breaking long-term goals into small actionable steps, users map out an approachable path towards continual improvement, allowing them to stay focused despite the crush of incoming demands. But this is much more than a time management book. It's also a manifesto for what Ryder calls "intentional living": making sure that your beliefs and actions align. Even if you already use a Bullet Journal, this book gives you new exercises to become more calm and focused, new insights on how to prioritise well, and a new awareness of the power of analogue tools in a digital world. *** This book has been printed with three different colour designs, black, Nordic blue and emerald. We are unable to accept requests for a specific cover. The different covers will be assigned to orders at random. ***
Download or read book Old House Journal written by and published by . This book was released on 1989-01 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Old-House Journal is the original magazine devoted to restoring and preserving old houses. For more than 35 years, our mission has been to help old-house owners repair, restore, update, and decorate buildings of every age and architectural style. Each issue explores hands-on restoration techniques, practical architectural guidelines, historical overviews, and homeowner stories--all in a trusted, authoritative voice.
Download or read book The Art of Vintage Journaling and Collage written by Maryjo Koch and published by . This book was released on 2011-09 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIVThe Art of Vintage Journaling and Collage is a distinctive guidebook exploring the art of collage and journaling using unique, collected ephemera from antique stores, flea markets, secondhand shops, and even your own home to unlock your creativity. Capture your thoughts in handmade, illustrated travel journals, recipe keepsake books, and nature and garden sketchbooks and create stunning collages to frame or use as note cards and gift tags to share with family and friends. The Art of Vintage Journaling and Collage presents Maryjo and Sunny Koch's gorgeous work from their books, Vintage Collage-Works and Vintage Collage Journals. There are more than 75 different collage project ideas and over 14 complete journal projects. Basic techniques and project details are illustrated through step-by-step photos and a gallery is included at the back of the book containing ready-to-use vintage clip art. All levels of artist or hobbyist will find this an inspirational and invaluable book./div
Download or read book Old House Journal written by and published by . This book was released on 1982-12 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Old-House Journal is the original magazine devoted to restoring and preserving old houses. For more than 35 years, our mission has been to help old-house owners repair, restore, update, and decorate buildings of every age and architectural style. Each issue explores hands-on restoration techniques, practical architectural guidelines, historical overviews, and homeowner stories--all in a trusted, authoritative voice.
Download or read book Old House Journal written by and published by . This book was released on 1990-03 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Old-House Journal is the original magazine devoted to restoring and preserving old houses. For more than 35 years, our mission has been to help old-house owners repair, restore, update, and decorate buildings of every age and architectural style. Each issue explores hands-on restoration techniques, practical architectural guidelines, historical overviews, and homeowner stories--all in a trusted, authoritative voice.
Download or read book Old House Journal written by and published by . This book was released on 1984-12 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Old-House Journal is the original magazine devoted to restoring and preserving old houses. For more than 35 years, our mission has been to help old-house owners repair, restore, update, and decorate buildings of every age and architectural style. Each issue explores hands-on restoration techniques, practical architectural guidelines, historical overviews, and homeowner stories--all in a trusted, authoritative voice.
Download or read book Old House Journal written by and published by . This book was released on 1983-12 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Old-House Journal is the original magazine devoted to restoring and preserving old houses. For more than 35 years, our mission has been to help old-house owners repair, restore, update, and decorate buildings of every age and architectural style. Each issue explores hands-on restoration techniques, practical architectural guidelines, historical overviews, and homeowner stories--all in a trusted, authoritative voice.
Download or read book Old House Journal written by and published by . This book was released on 1990-09 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Old-House Journal is the original magazine devoted to restoring and preserving old houses. For more than 35 years, our mission has been to help old-house owners repair, restore, update, and decorate buildings of every age and architectural style. Each issue explores hands-on restoration techniques, practical architectural guidelines, historical overviews, and homeowner stories--all in a trusted, authoritative voice.
Download or read book Old House Journal written by and published by . This book was released on 1996-01 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Old-House Journal is the original magazine devoted to restoring and preserving old houses. For more than 35 years, our mission has been to help old-house owners repair, restore, update, and decorate buildings of every age and architectural style. Each issue explores hands-on restoration techniques, practical architectural guidelines, historical overviews, and homeowner stories--all in a trusted, authoritative voice.
Download or read book Old House Journal written by and published by . This book was released on 1990-09 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Old-House Journal is the original magazine devoted to restoring and preserving old houses. For more than 35 years, our mission has been to help old-house owners repair, restore, update, and decorate buildings of every age and architectural style. Each issue explores hands-on restoration techniques, practical architectural guidelines, historical overviews, and homeowner stories--all in a trusted, authoritative voice.
Download or read book Old House Journal written by and published by . This book was released on 1994-09 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Old-House Journal is the original magazine devoted to restoring and preserving old houses. For more than 35 years, our mission has been to help old-house owners repair, restore, update, and decorate buildings of every age and architectural style. Each issue explores hands-on restoration techniques, practical architectural guidelines, historical overviews, and homeowner stories--all in a trusted, authoritative voice.
Download or read book Old House Journal written by and published by . This book was released on 2000-11 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Old-House Journal is the original magazine devoted to restoring and preserving old houses. For more than 35 years, our mission has been to help old-house owners repair, restore, update, and decorate buildings of every age and architectural style. Each issue explores hands-on restoration techniques, practical architectural guidelines, historical overviews, and homeowner stories--all in a trusted, authoritative voice.
