Download or read book Vibrant written by Stacie Stephenson and published by BenBella Books. This book was released on 2021-03-23 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop thinking of your own well-being as something that's beyond your control. Today's view of wellness is far too often fragmented, focusing on specific symptoms rather than the whole person. In Vibrant, Dr. Stacie Stephenson introduces readers to a new and empowering way of looking at health. A recognized leader in functional and integrative medicine, Stephenson has helped thousands by focusing not on treating disease, but on creating health-by giving individuals the knowledge, confidence, and inspiration they need to do so for themselves. By the end of this life-changing book, readers will have the tools to transform their energy, weight, fitness, and general wellness, tackling everything from enhancing sleep quality to building an iron-clad immune system. Beginning with basics such as the truth about the best diet, the critical role of exercise in vitality and longevity, and the importance of human connection, Vibrant also dives deeper to give a holistic picture of health and how to achieve it. With helpful breakdowns on supplements, detoxification, and how to think about disease, this is much more than just another wellness book. It's also packed with practical, useful features, including: • Self-assessment tools to aid you in listening to your body • A foolproof two-week meal plan • 40 delicious, healthful chef-created recipes • 30 days of baby steps to start building the habit of health With Stephenson's candid and conversational voice, Vibrant is like having a friend who also happens to be a leading health authority take you under her wing. Along with practical advice, she shares powerful insights that will change the way you think about everything from exercise to relationships, and sends readers off with an inspirational chapter on how health has a ripple effect that can change your family, your community, and help to create a more vibrant world. With a step-by-step program for making foundational lifestyle shifts, Vibrant shows you how to reclaim your health and energy, reverse aging, and glow-not just on the outside, but from deep within yourself.

Download or read book Vibrant Beginning written by Josefina Monasterio and published by . This book was released on 2019-09-13 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Destiny is up to you, a matter of choice and not chance. Getting started in a new direction isn't easy. It's not meant to be. Changing momentum and overcoming inertia takes work-hard work. People often ask me how to begin, which is why I have written this book. I lay out from my experience what works in creating a life that takes what you can be and makes it who you are. Although some of what you will read is scattered throughout my other books, I say it differently here. And being at a different place in your growth, hearing it said in a new way takes on a deeper meaning and a better way to pursue your goals. WHAT YOU'LL LEARN Life changing rituals Habits that reach your goals Making your body the best it can be What to eat & how to cook Getting and staying healthy Dealing with problems What to do when feeling down Becoming a balanced human being Developing your spiritual life Finding your purpose in life Mind mastery & emotional maturity WHAT OTHERS SAY You are restoring me. I am like a turned off light bulb that shines again. I am in heaven. I have read your books, listened to your CD, and watched your YouTube videos. My life and my thought process have changed because of you.

Download or read book Portfolio Beginning Color Mixing written by Kimberly Adams and published by Walter Foster Publishing. This book was released on 2018-04-03 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the core concepts and techniques for mixing any color your palette needs with Beginning Color Mixing. Perfect for aspiring, beginning, and intermediate artists, this guide's concept- and technique-driven approach makes this challenging subject approachable for artists of any skill level. Loaded with techniques on how to use and create color for vivid artwork, Beginning Color Mixing explains every key aspect of color mixing. You’ll learn about basic color theory, hue and saturation, value, temperature, and color relationships and discover how to wield color to create mood and atmosphere. Each key concept is clearly explained, allowing you to master the core techniques and put them into practice immediately, whether you’re working in oil, acrylic, or watercolor. Featuring plenty of step-by-step exercises, expert instruction, and inspiring artwork illustrating the techniques,this is a resource no painter’s library should be without. The Portfolio series covers essential art techniques, core concepts, and media with an approach and format that’s perfect for aspiring, beginning, and intermediate artists. Also available from the series:Beginning Acrylic, Beginning Drawing, Beginning Watercolor, Beginning Pastel, Beginning Colored Pencil, Beginning Color Mixing, Expressive Painting, Beginning Pen & Ink, and Beginning Composition.

Download or read book Vibrant at Any Age written by Josefina Monasterio and published by Createspace Independent Publishing Platform. This book was released on 2016-11-18 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be empowered whatever your age. Muster the inspiration, determination, discipline, and energy to make those changes that will propel you to your next level. Reinvent yourself as you feel in your gut that your development and perfection is working. Become the co-creator with eternity of your destiny. Slow the aging process Be energized in all you do Develop a strong body Optimize your health Heal emotionally Develop a profound self-respect Transform yourself into an enthusiastic and awesome person Become unified in mind, body & spirit-one together person What others say A woman who spoke from her heart and touched everyone! You taught me to believe and expect the best from life again. I learned how to keep going, refocus, rebalance, and define what is truly important, and delete what is not.

Download or read book Vibrant Matter written by Jane Bennett and published by Duke University Press. This book was released on 2010-01-04 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Vibrant Matter the political theorist Jane Bennett, renowned for her work on nature, ethics, and affect, shifts her focus from the human experience of things to things themselves. Bennett argues that political theory needs to do a better job of recognizing the active participation of nonhuman forces in events. Toward that end, she theorizes a “vital materiality” that runs through and across bodies, both human and nonhuman. Bennett explores how political analyses of public events might change were we to acknowledge that agency always emerges as the effect of ad hoc configurations of human and nonhuman forces. She suggests that recognizing that agency is distributed this way, and is not solely the province of humans, might spur the cultivation of a more responsible, ecologically sound politics: a politics less devoted to blaming and condemning individuals than to discerning the web of forces affecting situations and events. Bennett examines the political and theoretical implications of vital materialism through extended discussions of commonplace things and physical phenomena including stem cells, fish oils, electricity, metal, and trash. She reflects on the vital power of material formations such as landfills, which generate lively streams of chemicals, and omega-3 fatty acids, which can transform brain chemistry and mood. Along the way, she engages with the concepts and claims of Spinoza, Nietzsche, Thoreau, Darwin, Adorno, and Deleuze, disclosing a long history of thinking about vibrant matter in Western philosophy, including attempts by Kant, Bergson, and the embryologist Hans Driesch to name the “vital force” inherent in material forms. Bennett concludes by sketching the contours of a “green materialist” ecophilosophy.

Download or read book Vibrant and Healthy Kids written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2019-12-27 with total page 621 pages. Available in PDF, EPUB and Kindle. Book excerpt: Children are the foundation of the United States, and supporting them is a key component of building a successful future. However, millions of children face health inequities that compromise their development, well-being, and long-term outcomes, despite substantial scientific evidence about how those adversities contribute to poor health. Advancements in neurobiological and socio-behavioral science show that critical biological systems develop in the prenatal through early childhood periods, and neurobiological development is extremely responsive to environmental influences during these stages. Consequently, social, economic, cultural, and environmental factors significantly affect a child's health ecosystem and ability to thrive throughout adulthood. Vibrant and Healthy Kids: Aligning Science, Practice, and Policy to Advance Health Equity builds upon and updates research from Communities in Action: Pathways to Health Equity (2017) and From Neurons to Neighborhoods: The Science of Early Childhood Development (2000). This report provides a brief overview of stressors that affect childhood development and health, a framework for applying current brain and development science to the real world, a roadmap for implementing tailored interventions, and recommendations about improving systems to better align with our understanding of the significant impact of health equity.

Download or read book Vibrant Food written by and published by . This book was released on 2014 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The vivid colors of fresh produce inspire this artistic collection of whole foods recipes from the creator of the acclaimed blog The Year in Food. Photographer and food blogger Kimberley Hasselbrink looks at ingredients differently, regarding them in terms of what colors inspire her: the shocking fluorescent pink of a chard stem, the deep reds and purples of baby kale leaves, the bright shades of green that emerge in the spring, and even the calm yellows and whites of so many winter vegetables. Thinking about produce in terms of color has reinvigorated Hasselbrink's relationship with food, and in this collection of recipes, she employs color, flavor, and texture to build gorgeous yet unfussy dishes. From Curried Okra in summer to Jeweled Citrus Bars in winter to Pasta with Nettle Pesto and Blistered Snap Peas in spring, this beautiful celebration of the colors, flavors, and moods of each season create a delicious picture of healthy eating"--

Download or read book The Vibrant Life written by Amanda Haas and published by Chronicle Books. This book was released on 2019-08-06 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the millions of women who want to enter or live their midlife with grace and good health comes this straight-talking and gorgeously photographed book packed with advice, resources, and practices that promote wellness, beauty, and longevity, alongside more than 70 delicious recipes. From the authority behind The Anti-Inflammation Cookbook and a line of Vibrant Life–branded food products at Whole Foods, these recipes are bookended by lifestyle primers—including information on holistic practices, hormones, and how to eat, all contributed or vetted by experts. Combining form and function, this book is both a resource and an inspiration. Fresh, approachable recipes for all occasions—including drinks, of course—deliver a number of benefits that boost immunity, strengthen memory, lift moods, support digestive health, and more!

Download or read book My Windows 8 1 written by Katherine Murray and published by Pearson Education. This book was released on 2013 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Step-by-step instructions with callouts to Windows 8.1 photos that show you exactly what to do. Help when you run into Windows 8.1 problems or limitations. Tips and notes to help you get the most from your Windows 8.1 computer."--Back cover.

Download or read book The Vibrant Violin Music Theory Book 1 US Terms written by Amanda Oosthuizen and published by . This book was released on 2017-09-26 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Vibrant Violin Music Theory Book 1 is only for violin players! Follow the violinbods through the book as they take you on a progressive journey through reading treble clef, note values, time signatures, key signatures, scales, intervals, musical symbols, terms and much more. With clear explanations, plenty of easy (and trickier) exercises, puzzles, regular checks so you can see how you're doing, and interesting violin facts and information.This version has US terminology (whole / half notes etc). The same book but with UK terms is available in an alternative version. All examples and exercises are in treble clef. Ideal for beginner violin players young and old, covering all you need to know for grades 1 and 2 violin. The Vibrant Violin Music Theory Book 2 carries on from Book 1 and takes you through the theory behind Grades 3-5 violin.Answers are available on the Secret Violin Page at our website. Details are in the book.For more Vibrant Violin books including solo books, ensemble books, theory books, practice notebooks, festive books, and duet books for many instrument combinations, as well as free stuff, please visit www.WildMusicPublications.com

Download or read book From Leaders to Rulers written by Jonathan Haas and published by Springer Science & Business Media. This book was released on 2001-10-31 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is the role of leadership in society? Why do people surrender their political autonomy to the decision-making authority of leaders and rulers? Why do people follow the commands of their leaders? Who gets to be king/chief/emperor and why? Why are some societies centralized while others are not? The papers in this volume draw on the archaeological record of societies from around the world to address these critical issues in contemporary social science.

Download or read book U S History written by P. Scott Corbett and published by . This book was released on 2024-09-10 with total page 1886 pages. Available in PDF, EPUB and Kindle. Book excerpt: U.S. History is designed to meet the scope and sequence requirements of most introductory courses. The text provides a balanced approach to U.S. history, considering the people, events, and ideas that have shaped the United States from both the top down (politics, economics, diplomacy) and bottom up (eyewitness accounts, lived experience). U.S. History covers key forces that form the American experience, with particular attention to issues of race, class, and gender.

Download or read book The Vibrant Mom written by Dr Jenny Abercrombie Nd and published by Createspace Independent Publishing Platform. This book was released on 2018-08-23 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: A transformative guide to creating a health postpartum and vibrant motherhood. Book includes: - A guide for the first 12 weeks after birth to help YOU create energy, mood stability, and balance. - A week-by-week guide for moms who never recovered from their pregnancies, but want to reclaim their vitality. This is for moms who even delivered 15 years ago who are still experiencing fatigue, achiness, depression, PMS, anxiety, and feeling overwhelmed. - A deep dive discussion of your body: Understand how your adrenals, thyroid, brain, and immune regulation drive postpartum recovery. - Lab testing: Key lab tests for the postpartum period and motherhood. - Key Nutrients that Heal after Birth- Discover what nutrients heal, and what nutrients improve insomnia, thyroid health, autoimmune disease, and inflammation. Ease depression symptoms, relieve anxiety, and feel energized. - Prevention: How to prevent postpartum issues for future pregnancies - Resources and Tools: o Stress management: how to prevent mom burnout o How to help your family get involved o Ways to Connect with your community o Numerous Busy Mom resources that will make your life a heck of a lot easier o Recipes from Granny's Kitchen - Nutrition & Easy to make

Download or read book Colon Health written by Norman W. Walker and published by Book Publishing Company. This book was released on 2011-07-11 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Norman W. Walker is one of the pioneers of the raw foods movement and is recognized throughout the world as one of the most authoritative voices on life, health and nutrition. Dr. Walker shares his secret to a long, healthy, productive life through his internationally famous books on health and nutrition.

Download or read book 8 by 3 Paradigm for Time Management written by Deji Badiru and published by iUniverse. This book was released on 2013-05 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: The paradigm presents a guide on how to manage the hours of the day over three major blocks of time allocated to the work, home, and leisure activities.

Download or read book Vibrant and Pure written by Adeline Waugh and published by Clarkson Potter. This book was released on 2020-02-04 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: 80 brilliantly colorful and healthful recipes from the creator of the viral Instagram account Vibrant and Pure, which proves that wellness can be fun, easy, and flavorful. Adeline Waugh's colorful Instagram feed is a testament to the fact that "healthy" doesn't mean "boring." Vibrant & Pure is a 360-degree food experience for all your senses, with recipes that are as nutritious and delicious as they are photogenic. From trendy pressed juices and nutrient-packed smoothie bowls to filling mains like Sticky Sumac Salmon with Pomegranate Chimichurri, Coconut Bolognese with Zucchini Noodles, Pink Caesar Salad, and Roasted Cauliflower Tacos, these recipes encourage you to treat your body to more boosted nutrition with bright, tasty, whole foods. Once you learn how to eat holistically, you'll be able to take off the training wheels and tailor Adeline's tips and tricks to fit your lifestyle. Maybe you will create the next viral food sensation!

Download or read book Shadowshaper The Shadowshaper Cypher Book 1 written by Daniel José Older and published by Scholastic Inc.. This book was released on 2015-06-30 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Magnificent." -- Holly Black, New York Times Book Review Come to the crossroads, to the crossroads comeSierra Santiago planned an easy summer of making art and hanging with her friends. But then a corpse crashes the first party of the season. Her stroke-ridden grandfather starts apologizing over and over. And when the murals in her neighborhood begin to weep real tears . . . Well, something more sinister than the usual Brooklyn ruckus is going on.Where the powers converge and become oneWith the help of a fellow artist named Robbie, Sierra discovers shadowshaping, a thrilling magic that infuses ancestral spirits into paintings, music, and stories. But someone is killing the shadowshapers one by one -- and the killer believes Sierra is hiding their greatest secret. Now she must unravel her family's past, take down the killer in the present, and save the future of shadowshaping for herself and generations to come.Full of a joyful, defiant spirit and writing as luscious as a Brooklyn summer night, Shadowshaper introduces a fantasy heroine and magic unlike any you've ever seen before, and marks the YA debut of a brilliant new storyteller.