Download or read book Easy Vegetarian Cooking 100 5 Ingredients Or Less Easy and Delicious Vegetarian Recipes written by Gina Matthews and published by Createspace Independent Pub. This book was released on 2012-10-30 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy Vegetarian Cooking: Whether you're a long-time vegetarian, a sometimes vegetarian, or you just want a selection of quality and easy to prepare vegetarian recipes that actually taste good and are easy to prepare, this vegetarian cookbook is for you. * For even more 5 ingredients or less recipes, be sure to check out "100 - 5 Ingredients or Less, Quick & Easy Vegetarian Recipes" (Volume 2) as well as the 5 Ingredients or Less (Volume 1 & 2) set. These vegetarian recipes are primarily for those new to a vegetarian diet, as well as for those trying to transition out of a poor diet lifestyle of processed and fast food. In addition to every recipe being 5 ingredients or less, the recipes are a 70/30 mix of fresh ingredients and packaged ingredients, which makes this vegetarian cookbook an easy transition for those who do not cook, or are not acclimated to using a lot of fresh vegetarian ingredients. For the more acclimated vegetarian, any of the prepared ingredients can be easily substituted with the fresh equivalent. Many of these recipes include dairy products, so while not vegan, these ingredients can easily be swapped out with vegan substitutions. With no long list of complicated ingredients or hard to understand cooking preparations, busy moms, college students, working professionals and those who just don't want to spend a lot of time in the kitchen, will find this vegetarian cookbook a great 'go-to' resource in their kitchen. In this cookbook, you'll find 100 easy to understand, easy to prepare and easy to eat, simple and delicious vegetarian recipes that all only require 5 ingredients or less. You won't be bored, as this large recipe selection is as diverse as your favorite local farmers market. Each chapter is categorized by a particular base vegetarian ingredient, as well as sub-highlighted vegetarian ingredients, making it simple for you to navigate to your favorite categories and vegetarian recipes. Chapter 1: 5 Ingredients or Less Potato-Based Recipes Chapter 2: 5 Ingredients or Less Bean-Based Recipes Chapter 3: 5 Ingredients or Less Spinach and 'Greens'-Based Recipes Chapter 4: 5 Ingredients or Less Pasta-Based Recipes Chapter 5: 5 Ingredients or Less Veggie Variety-Based Recipes Chapter 6: 5 Ingredients or Less Rice-Based Recipes Chapter 7: 5 Ingredients or Less Fruit-Based Recipes (Be sure to check out the full line of 'The Veggie Goddess' vegetarian and vegan cookbooks available on Amazon Kindle. You can also follow 'The Veggie Goddess' @ http: //www.facebook.com/theveggiegoddess and http: //www.theveggiegoddess.com)

Download or read book The 5 Ingredient Vegetarian Cookbook written by Paige Rhodes and published by Sourcebooks, Inc.. This book was released on 2021-08-10 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create quick and hearty vegetarian dishes with just 5 ingredients Simple vegetarian meals can be quick, budget-friendly, and full of flavor. This vegetarian cookbook shows you how, with tasty recipes that require just 5 ingredients and only a few steps to prepare. For full-time vegetarians or home cooks who just want to add more meatless meals to their rotation, this vegetarian cookbook helps build a repertoire of easy plant-focused recipes the whole family will love. Fresh, flavor-forward recipes—Find a wide range of dishes to try, from classics like Cheesy Baked Ravioli to new favorites like Roasted Sweet Potatoes with Tahini, Pomegranate, and Feta. Minimal ingredients—Every recipe uses no more than 5 ingredients (excluding salt, pepper, and oil), and features whole foods that are affordable and easy to find. No experience required—These recipes include clear instructions that help ensure success and speed, so they're suitable for people who've never done much home cooking or vegetarian eating before as well as those who are more experienced. Whip up satisfying vegetarian delights with ingredients you can count on one hand.

Download or read book Vegetarian Cookbook 100 5 Ingredients Or Less Quick and Easy Vegetarian Recipes Volume 2 written by Gina "The Veggie Goddess" Matthews and published by Createspace Independent Pub. This book was released on 2013-11 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vegetarian Cookbook: 100 - 5 Ingredients or Less, Quick & Easy Vegetarian Recipes (Volume 2) - In this second volume of 5 ingredients or less vegetarian recipes, you will find a diverse selection of vegetarian appetizers, soups, salads, sides, entrees and dessert recipes. And, as with all of the Veggie Goddess cookbooks, basic kitchen supplies are all you need to prepare these quick and easy vegetarian recipes. Vegetarian cooking is a flexible craft that uses simple ingredients to create spectacular culinary creations. So, bookmark your favorite vegetarian recipes and don't be afraid to make adjustments and additions to suit your personal taste preferences or accommodate a food allergy. Let this quick and easy vegetarian cookbook be your guide to a healthy vegetarian diet and lifestyle. Here's what you'll find inside "Vegetarian Cookbook: 100 - 5 Ingredients or Less, Quick & Easy Vegetarian Recipes" Introduction Chapter 1 - 5 Ingredients or Less Vegetarian Appetizers Chapter 2 - 5 Ingredients or Less Vegetarian Soups Chapter 3 - 5 Ingredients or Less Vegetarian Salads Chapter 4 - 5 Ingredients or Less Vegetarian Sides Chapter 5 - 5 Ingredients or Less Vegetarian Entrees Chapter 6 - 5 Ingredients or Less Vegetarian Desserts Bonus Chapter 1 - 15 DIY Seasoning Blend Recipes Bonus Chapter 2 - Tips for a Successful Vegetarian Lifestyle You can follow The Veggie Goddess at: http: //www.theveggiegoddess.com http: //www.pinterest.com/veggiegoddess http: //www.facebook.com/theveggiegoddess

Download or read book Quick Fix Vegetarian written by Robin Robertson and published by Andrews McMeel Publishing. This book was released on 2007-03-01 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of PETA’s Best New Cookbook Award: “Anyone who likes nutritious and flavorful meals with minimum fuss should invest in Quick-Fix Vegetarian.” —VegNews The American Heart Association has told us: “Many studies have shown that vegetarians seem to have a lower risk of obesity, coronary heart disease (which causes heart attack), high blood pressure, diabetes mellitus, and some forms of cancer.” Now, even the busiest cooks can benefit from the power of plant food—with the added bonus of living a more climate-friendly and cruelty-free lifestyle! Robin Robertson provides thirty-minutes-or-less recipes such as Spinach and Sun-Dried Tomato Quesadillas, Chipotle-Kissed Black Bean Soup, Mediterranean Orzo Salad, Beat-the-Clock Lasagna, Five-Minute Slow-Cooker Chili, and No-Bake Oatmeal Almond Cookies—and shows how to use many commercial vegetarian products. She also offers recipe variations and tips for speedy, stress-free entertaining without sacrificing flavor, making it easier than ever to eat healthy.

Download or read book Vegetarian Cookbook 100 5 Ingredients Or Less Quick and Easy Vegetarian Recipes Volumes 1 And 2 written by Gina Matthews and published by CreateSpace. This book was released on 2013-11-25 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vegetarian Cookbook: 100 - 5 Ingredients or Less, Quick & Easy Vegetarian Recipes (Volumes 1 & 2). If you're time crunched and looking for quick and easy vegetarian recipes to feed you and your family, then this two volume easy vegetarian cookbook is just what you're looking for. Filled with 200 healthy and delicious vegetarian recipes for any skill level cook, all of these quick and easy recipes are very budget friendly and can be prepared using basic kitchen cookware. Vegetarian cooking should be both flexible and easy, which is why you'll also find lots of substitution suggestions as well as two bonus chapters in this expansive vegetarian cookbook. Inside this easy vegetarian cookbook you'll find lots of quick and easy recipes including: appetizers, soups, salads, sides, entrees and desserts, as well as dressings and sauces. Every one of these vegetarian recipes requires only 5 ingredients or less and is a perfect addition to your vegetarian cookbook library. You can follow Gina "The Veggie Goddess" Matthews at: http: //www.theveggiegoddess.com http: //www.pinterest.com/veggiegoddess http: //www.facebook.com/theveggiegoddess

Download or read book The Vegetarian 5 Ingredient Gourmet written by Nava Atlas and published by Clarkson Potter. This book was released on 2009-06-10 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Nava Atlas has solutions for maintaining sophisticated flavors in the dishes she creates and still manages to keep the ingredients healthy.” —Cooking Light Eating healthfully is a challenge for those with fast-paced lives. In The Vegetarian 5-Ingredient Gourmet, Nava Atlas pares meal preparation down to the essentials, using just a few high-quality ingredients in each delicious dish. Focusing on whole foods and fresh produce (with a little help from convenient natural sauces and condiments) she serves up a varied range of choices for everyday fare. More than 250 recipes include soups, salads, and pastas; grain, bean, and soy entrees; wraps and sandwich fillings; simple side dishes; fruit-filled finales; and more. The full-flavored fare made from five ingredients or less includes Curried Red Lentil and Spinach Soup; Greek-Flavored Potato Salad; Black Bean Nachos Grandes; Baked Barbecue Tofu and Peppers; and Miniature Fresh Fruit Tarts. Filled with ingenious shortcuts and sprinkled with kitchen wisdom and tips throughout, The Vegetarian 5-Ingredient Gourmet also offers the reader dozens of menu suggestions to help make meal planning effortless. From sophisticated (Mixed Greens with Pears, Cranberries, and Goat Cheese) to kid-friendly (Peanut Butter Noodles), here are recipes to suit every taste. Nava Atlas makes it simple for busy families or active singles to eat the kind of high-nutrient foods everyone needs and to enjoy the robust flavors everyone craves.

Download or read book Five Ingredient Vegan written by Katy Beskow and published by Hardie Grant Publishing. This book was released on 2020-02-04 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of 15 Minute Vegan, Five Ingredient Vegan showcases simple yet exciting recipes using five ingredients or fewer. It's perfect for vegans and non-vegans alike looking for effortless ways to introduce plant-based meals into their everyday cooking. Katy Beskow is the expert on making easy meals for home cooks – even if you're not confident in the kitchen or with vegan cooking. Using ingredients available from your local supermarket and with a list of larder essentials, plus helpful tips throughout, you'll have everything you need to fill food with taste and texture. With 100 recipes covering Basics (Baba ganoush, 3-ingredient beer bread, Citrus tabbouleh, Green apple salsa), Soups (Lemony super greens, Country lentil pottage, Spicy noodle soup, Pantry minestrone), Lunches (Santorini tomato fritters, Welsh rarebit stuffed potatoes, Spicy bean and avocado wraps, Spinach pancakes), Suppers (Baked aubergine with dukkah, Roasted cherry tomato risotto, Pumpkin and sage macaroni, Pear and butterbean traybake), and Sweets (Carrot cake porridge, Zesty bread and butter pudding, Coconut panna cotta, Blood orange granita), you too can get maximum flavor with minimal fuss – all with just five ingredients.

Download or read book The Weekday Vegetarians written by Jenny Rosenstrach and published by Clarkson Potter. This book was released on 2021-08-31 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: You don’t need to be a vegetarian to eat like one! With over 100 recipes, the New York Times bestselling author of Dinner: A Love Story and her family adopt a “weekday vegetarian” mentality. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY TIME OUT AND TASTE OF HOME • “Whether you’re vegetarian or not (or somewhere in-between), these recipes are fit to become instant favorites in your kitchen!” —Molly Yeh, Food Network host and cookbook author Jenny Rosenstrach, creator of the beloved blog Dinner: A Love Story and Cup of Jo columnist, knew that she wanted to eat better for health reasons and for the planet but didn’t want to miss the meat that she loves. But why does it have to be all or nothing? She figured that she could eat vegetarian during the week and save meaty splurges for the weekend. The Weekday Vegetarians shows readers how Jenny got her family on board with a weekday plant-based mentality and lays out a plan for home cooks to follow, one filled with brilliant and bold meat-free meals. Curious cooks will find more than 100 recipes (organized by meal type) for comforting, family-friendly foods like Pizza Salad with White Beans, Cauliflower Cutlets with Ranch Dressing, and Squash and Black Bean Tacos. Jenny also offers key flavor hits that will make any tray of roasted vegetables or bowl of garlicky beans irresistible—great things to make and throw on your next meal, such as spiced Crispy Chickpeas (who needs croutons?), Pizza Dough Croutons (you need croutons!), and a sweet chile sauce that makes everything look good and taste amazing. The Weekday Vegetarians is loaded with practical tips, techniques, and food for thought, and Jenny is your sage guide to getting more meat-free meals into your weekly rotation. Who knows? Maybe like Jenny’s family, the more you practice being weekday vegetarians, the more you’ll crave this food on the weekends, too!

Download or read book The 30 Minute Vegetarian Cookbook written by Lisa Turner and published by Sourcebooks, Inc.. This book was released on 2019-11-12 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cook 100 healthy and hearty vegetarian meals—faster than pizza delivery A vegetarian diet offers an abundance of nutrient-rich food options that promote long-term health. This easy vegetarian cookbook features easy recipes that prove you can enjoy fresh, flavorful vegetarian meals—even on busy weeknights. Go beyond other vegetarian recipe books with: 30-minute prep—Every recipe is designed to come together in 30 minutes or less, so you can have healthy homemade cooking anytime. 100 easy vegetarian recipes—Discover wide variety of meals influenced by global cuisine, including Tex-Mex Chili, Simple Lemon Dal, and Indonesian-Style Spicy Fried Tempeh Strips. Helpful dietary labels—Choose the dish that works for you with recipe labels like Vegan, Gluten-Free, Dairy-Free, Nut-Free, Oil-Free, and Soy-Free. Eat healthy even in a hurry with the simple, yet delicious recipes in The 30-Minute Vegetarian Cookbook.

Download or read book Taste of Home Vegetarian Made Easy written by Taste of Home and published by Simon and Schuster. This book was released on 2020-07-14 with total page 603 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether going meatless happens once or week or every day, turn here for over 250 fuss-free recipes everyone at the table will clamor for. Looking to add more meatless meals to your dinner rotation? Following a strict vegetarian lifestyle? No matter how you enjoy meatless-free dishes, Taste of Home Make It Vegetarian makes it a snap to satisfy everyone at your table! From mouthwatering Instant Pot and slow-cooked sensations to colorful casseroles and hearty entrees, more than 250 vegetarian dishes promises to make meal plans a breeze. In addition, you’ll discover valuable information on the different types of vegetarian diets, essential nutrients for vegetarians, hearty meat substitutes and a handy breakdown on nuts, grains, rice and beans. Make your dinner vegetarian today!

Download or read book Vegetarian Family Cookbook written by Kristen Wood and published by Sourcebooks, Inc.. This book was released on 2021-01-05 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 Easy, tasty recipes for creating family-friendly vegetarian meals When it comes to eating vegetarian as a family, it can be challenging to please everyone's taste buds and ensure proper nutrition. Whether you're looking for Meatless Monday ideas or you eat a vegetarian diet full time, The Vegetarian Family Cookbook is a vegetarian cookbook filled with 100 delicious, easy, and nutritious recipes even your pickiest eaters will love. Enjoy family-tested, family-approved recipes like Morning Glory Muffins, Rainbow Buddha Bowl, and Easy Cheesy Lasagna that use affordable, easy-to-find ingredients. This standout vegetarian cookbook even offers suggestions for dishes the kids can help make, so they can learn basic kitchen skills—and you can spend more time together as a family. This vegetarian cookbook includes: The vegetarian kitchen—Get a list of essential ingredients, tools, and kitchen equipment, plus tips for raising adventurous eaters and a primer on how to properly cook grains. A focus on nutrition—Help ensure your family is eating well-balanced meals with nutritional information for every recipe in this vegetarian cookbook. Convenient recipe labels—Choose weeknight-friendly meals with the help of handy labels for 30-minute, 5-ingredient, one-pot, and vegan recipes. Cook up kid-friendly meals the whole family will love with this nourishing vegetarian cookbook.

Download or read book The Veggie Goddess Vegetarian Cookbook Collection Volumes 1 4 written by Gina Matthews and published by Createspace Independent Pub. This book was released on 2012-11-01 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vegetarian cooking and vegetarian cookbooks are not just for strict vegetarians. Even meat-eaters need to eat their veggies. No matter what diet protocol you typically or intermittently follow, you should always be striving for at least 50% of your food intake to come from wholesome vegetables, and this 4 volume, easy vegetarian recipe cookbook collection will help you do just that. And, to make it even more convenient and user friendly for you accomplished, aspiring and yes, even you reluctant cooks out there, 'The Veggie Goddess' has compiled her first four cookbook volumes into one easy 'go-to' vegetarian cookbook. 'The Veggie Goddess' cookbooks are always about making healthy eating easy to follow, no matter what your level of cooking experience. All these vegetarian recipes are budget-friendly and always use only easy to find ingredients. Let's face it, no matter how good a recipe is, if it's too complicated to follow, to hard to find the ingredients, and requires buying expensive items or kitchen gadgets to follow, chances are you'll end up ditching that recipe cookbook as fast as your latest piece of exercise equipment. In this compilation vegetarian cookbook collection, you will receive volumes 1-4 of the series, making for a complete and very expansive vegetarian recipe collection. Purchased individually, these 4 vegetarian cookbooks would cost you $26.92 Purchase this complete vegetarian cookbook collection (hard copy edition) in one expansive book volume for just $13.46 and save 50%! Volume #1: Easy Vegetarian Cooking: 100 - 5 Ingredients or Less, Easy and Delicious Vegetarian Recipes (individual book price $7.47) Chapter 1 - 5 Ingredients or Less Potato Based Recipes Chapter 2 - 5 Ingredients or Less Bean Based Recipes Chapter 3 - 5 Ingredients or Less Spinach and Greens Based Recipes Chapter 4 - 5 Ingredients or Less Pasta Based Recipes Chapter 5 - 5 Ingredients or Less Veggie Variety Based Recipes Chapter 6 - 5 Ingredients or Less Rice Based Recipes Chapter 7 - 5 Ingredients or Less Fruit Based Recipes Volume 2: Natural Foods: 100 - 5 Ingredients or Less, Raw Food Recipes for Every Meal Occasion (individual book price $7.47) Chapter 1 - 5 Ingredients or Less Raw Beverage Recipes Chapter 2 - 5 Ingredients or Less Raw Dips and Appetizer Recipes Chapter 3 - 5 Ingredients or Less Raw Salad Recipes Chapter 4 - 5 Ingredients or Less Raw Soup Recipes Chapter 5 - 5 Ingredients or Less Raw Side Dish Recipes Chapter 6 - 5 Ingredients or Less Raw Main Dish Recipes Chapter 7 - 5 Ingredients or Less Raw Dessert Recipes Chapter 8 - 5 Ingredients or Less Raw Dressing and Sauce Recipes Volume 3: Easy Vegetarian Cooking: 75 Delicious Vegetarian Casserole Recipes (individual book price $5.99) Chapter 1 - Veggie Based Casseroles Chapter 2 - Potato Based Casseroles Chapter 3 - Bean Based Casseroles Chapter 4 - Pasta Based Casseroles Chapter 5 - Rice Based Casseroles Chapter 6 - Polenta, Hominy and Grits Based Casseroles Chapter 7 - Fruit Based Casseroles Volume 4: Easy Vegetarian Cooking: 75 Delicious Vegetarian Soup & Stew Recipes (individual book price $5.99) Chapter 1 - Cream Soups Chapter 2 - Bean Based Soups Chapter 3 - Hearty and Savory Soups Chapter 4 - Stews and Chowders Chapter 5 - Light and Figure-Friendly Soups Chapter 6 - Flavors From Around the World Soups (Be sure to check out the full line of 'The Veggie Goddess' vegetarian and vegan cookbooks available on Amazon Kindle. You can also follow 'The Veggie Goddess' @ http: //www.facebook.com/theveggiegoddess and http: //www.theveggiegoddess.c

Download or read book The Complete Vegetarian Cookbook written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2015-03-01 with total page 2185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best-Selling vegetarian cookbook destined to become a classic. Everyone knows they should eat more vegetables and grains, but that prospect can be intimidating with recipes that are often too complicated for everyday meals or lacking in fresh appeal or flavor. For the first time ever, the test kitchen has devoted its considerable resources to creating a vegetarian cookbook for the way we want to eat today. The Complete Vegetarian Cookbook is a wide-ranging collection of boldly flavorful vegetarian recipes covering hearty vegetable mains, rice and grains, beans and soy as well as soups, appetizers, snacks, and salads. More than 300 recipes are fast (start to finish in 45 minutes or less), 500 are gluten-free, and 250 are vegan and are all highlighted with icons on the pages. The book contains stunning color photography throughout that shows the appeal of these veggie-packed dishes. In addition, almost 500 color photos illustrate vegetable prep and tricky techniques as well as key steps within recipes.

Download or read book Vegetarian Cooking for Two written by Justin Fox Burks and published by Sourcebooks, Inc.. This book was released on 2021-06-29 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy tasty vegetarian meals for two with these easy recipes With a colorful variety of crisp vegetables, savory cheeses, and meat-free proteins, vegetarian cuisine can be a pleasure worth enjoying with a partner. Whether you're newlyweds, empty nesters, or just roommates sharing cooking duties, Vegetarian Cooking for Two is filled with perfectly portioned vegetarian recipes that make it simple to cook for a two-person household. Vegetarian Cooking for Two includes: Guidance on cooking for two—Get advice for smart grocery shopping, meal planning for a pair, making the most of each ingredient, and more. Tailored recipes—These recipes use a limited number of familiar ingredients to help minimize grocery shopping costs, meal preparation time, and leftovers. Convenient recipe labels—Easily find which meals use just one pot, take 30 minutes or less to make, or require only 5 or fewer ingredients. Use-it-up suggestions—Explore creative uses for the few ingredients that inevitably leave some leftovers, such as granola, carrots, Greek yogurt, and more. Discover the joy of meat-free cooking for two with easy vegetarian recipes.

Download or read book The Easy Vegetarian Kitchen written by Erin Alderson and published by Fair Winds Press. This book was released on 2015-02-05 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fresh, delicious vegetables should be a staple of any diet, but if you've decided that you'd like to take your Meatless Mondays to a whole new level, then it might be time to ditch the processed foods and meats and try out a vegetarian diet. Eating vegetarian doesn't have to be complicated! In fact, it can be downright scrumptious and satisfying. The Easy Vegetarian Kitchen helps you to create simple meals that will help you live a happier and healthier life. Erin Alderson, the popular voice behind the whole foods, vegetarian blog Naturally Ella, shows you how to easily eat plant-based vegetarian meals every day. With 50 core recipes for everything from entrees to appetizers and desserts, The Easy Vegetarian Kitchen guides you through staple recipes such as salads, sandwiches, stir-frys, and stews and easily adapt them to seasonal or oh-hand ingredients. Enjoy spring's fresh asparagus in a delicious frittata and change it up for winter with Curried Butternut Squash and Feta. Core recipes allow readers to build an essential pantry list so eating vegetarian is always easy. And if you feel like going vegan, each recipe can be easily adapted with flavorful substitutions. Start filling your kitchen, and your belly, with healthy, plant-based ingredients and start eating your way to a happier meat-free life.

Download or read book The Quick and Easy College Cookbook written by Adams Media and published by Simon and Schuster. This book was released on 2016-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: 300 quick, easy, and cheap recipes! College life is busy. While the dining hall or takeout can be convenient, these shortcuts can take a toll on your maxed-out bank account, not to mention your waistline. The Quick and Easy College Cookbook will help you create delicious and healthy recipes in a flash! With low-cost ingredients that still have high nutritional value, you're sure to love cooking up these recipes. The best part? No experience or fully equipped kitchen required! You'll find 300 recipes that range from hearty breakfasts to healthy study-session snacks to fuel an all-nighter. Even first-time cooks will succeed, with the help of a glossary of cooking terms and checklists of essential kitchen equipment and pantry staples. With hundreds of student favorites, like Huevos Rancheros, Korean Spicy Pork Tacos, and Peanut Butter Cups, this cookbook is required reading for any student who likes healthy home cooking.

Download or read book The Complete Plant Based Cookbook written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2020-12-01 with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2021 IACP Award Winner in the Health & Nutrition Category Make any recipe vegan or vegetarian to suit your preference Plant-based cooking means different things to different people. We all come to plant-based eating with different goals in mind. ATK's diverse, modern guide offers foolproof recipes for every occasion that you can tailor to suit your own needs, choosing whether to make any dish vegan or vegetarian. From building a plant-centric plate to cooking with plant-based meat and dairy, you'll find everything you need here to create varied, satisfying meals. The 500-plus recipes are vegan but flexible. You can choose whether to make the Rancheros with Avocado with tofu or eggs, the Farro Salad with Cucumber, Yogurt, and Mint with plant-based or dairy yogurt, the Vegetable Fried Rice with Broccoli and Shiitake Mushrooms with or without eggs, and the No-Bake Cherry-Almond Crisp using coconut oil or butter. ATK's plant-based eating strategy is easy, budget-friendly, and inclusive--cuisines around the world are rich with boldly flavored, naturally vegan dishes. Drawing inspiration from them, these recipes showcase produce, beans and grains, and vegan (and vegetarian) protein sources. The Complete Plant-Based Cookbook is packed with ingenious tips for cooking with plant-forward ingredients and also showcases ATK's practical techniques. Rethink how you use vegetables (blend leeks into a silky pasta sauce, use beets to transform a burger from the "vegan option" into the best option); discover how to boost umami flavor using tomato paste, dried mushrooms, and miso; and more. A thorough opening section delves into the details of modern plant-based eating, addressing shopping and storage strategies, the plethora of plant-based meat and dairy options, and how to meet nutritional needs.