Download or read book Vegan the Complete Collection written by The Australian Women's Weekly and published by Australian Women's Weekly. This book was released on 2020-09-29 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking to transition from vegetarian to vegan, wanting to consume less meat for environmental or ethical reasons or just looking to eat more plant-based foods for your overall health? Collecting our best vegan recipes, this book offers fresh meal ideas for both long-time vegans and those just starting out, with everything from healthy weeknight dinners to decadent desserts.
Download or read book Becoming Vegan written by Brenda Davis and published by Book Publishing Company. This book was released on 2014-08-07 with total page 850 pages. Available in PDF, EPUB and Kindle. Book excerpt: Internationally acclaimed dietitians Brenda Davis and Vesanto Melina specifically designed this fully referenced, comprehensive edition to meet the needs of health professionals, academic librarians, and curriculum developers as well as lay readers with a deep interest in nutrition. The authors explore the health benefits of vegan diets compared to other dietary choices; explain protein and amino acid requirements at various stages of life; describe fats and essential fatty acids and their value in plant-based diets; investigate carbohydrate facts and fallacies; reveal the truth about wheat, gluten, and grains; pinpoint where to obtain calcium, iron, zinc and other minerals without animal products; clarify the importance of obtaining vitamin B12; and show how to attain optimal nutrition during pregnancy and lactation. Nutritional guidelines are provided for infants, children, teens, and adults, including seniors; and a section is devoted on how to achieve and maintain healthy weights and exceptional fitness on a vegan diet. Numerous tables and graphs illustrate each section. A handy graphic of the vegan plate offers a daily plan for healthful eating. Equally beneficial are the sample menus designed for people of various caloric needs. While much of the emphasis is on the health advantages that vegan diets offer, an opening chapter is devoted to the impact of animal agriculture on the environment, and the degree of inhumanity that has dominated the industry. Plant-based nutrition truly benefits the entire planet, and every bite makes a difference.
Download or read book Becoming Vegan Comprehensive Edition written by Brenda Davis and published by Book Publishing Company (TN). This book was released on 2014 with total page 624 pages. Available in PDF, EPUB and Kindle. Book excerpt: Becoming Vegan: Comprehensive Edition is considered the authoritative reference on how to adopt a plant-based diet. Internationally acclaimed vegan dietitians Brenda Davis and Vesanto Melina specifically designed this fully referenced, comprehensive edition to meet the needs of health professionals, academic librarians, and curriculum developers as well as lay readers with a deep interest in nutrition. Fully revised and updated, this new edition of a seminal classic offers recommendations from top nutrition researchers on areas of particular concern to vegans. This indispensable reference work includes in-depth analysis on a variety of important topics including using plant foods to protect against cancer, heart disease, and other chronic illnesses; obtaining essential protein without meat, eggs, or dairy product;, and learning how to construct a nutritionally balanced diet for everyone from infants through seniors.
Download or read book Vegan The Complete Collection The Australian Womens Weekly written by and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Six Vegan Sisters Everyday Cookbook written by Six Vegan Sisters and published by Page Street Publishing. This book was released on 2022-01-11 with total page 878 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Collection of Plant-Based Meals for Every Occasion Welcome to your new go-to resource for dependable vegan recipes, complete with more than 200 fuss-free, family-approved and down-right delicious dishes. The sisters behind the popular blog and brand Six Vegan Sisters have pulled out all the stops to bring you their favorite recipes to cover every kind of cooking need you may have—from weeknight dinners to date nights in, holidays and everything in between. Fall in love with flavor-packed eats like: • Cashew Tofu Sweet Potato Lasagna • Broccoli Alfredo Stuffed Shells • “Bacon” and Caramelized Onion Detroit-Style Pizza • BBQ Jackfruit Sliders • Spicy Gochujang Broccoli Wings • Coconut Panko Tofu with Peanut Sauce • Loaded Breakfast Casserole • Mom’s Banana Bread • Buttermilk Biscuits • Seitan Fried “Chicken” Nuggets with Sweet BBQ Dipping Sauce • Triple-Layer Cookie Brownies • Raspberry Crumble Bars • Cookie Dough Dip • And so much more! You’ll also learn to make affordable staples such as vegan cheeses, sauces, meat substitutes and more. Packed with vibrant full-page photography, this is the ultimate cookbook for simple yet drool-worthy plant-based food you’ll crave all year long! *200 Recipes and 100 Full-Page Photographs*
Download or read book The Complete Vegetarian Cookbook written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2015-03-01 with total page 2185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best-Selling vegetarian cookbook destined to become a classic. Everyone knows they should eat more vegetables and grains, but that prospect can be intimidating with recipes that are often too complicated for everyday meals or lacking in fresh appeal or flavor. For the first time ever, the test kitchen has devoted its considerable resources to creating a vegetarian cookbook for the way we want to eat today. The Complete Vegetarian Cookbook is a wide-ranging collection of boldly flavorful vegetarian recipes covering hearty vegetable mains, rice and grains, beans and soy as well as soups, appetizers, snacks, and salads. More than 300 recipes are fast (start to finish in 45 minutes or less), 500 are gluten-free, and 250 are vegan and are all highlighted with icons on the pages. The book contains stunning color photography throughout that shows the appeal of these veggie-packed dishes. In addition, almost 500 color photos illustrate vegetable prep and tricky techniques as well as key steps within recipes.
Download or read book The Veggie Goddess Vegan Cookbooks Collection Volumes 1 3 written by Gina Matthews and published by Createspace Independent Pub. This book was released on 2012-11-06 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vegan Cookbooks: Easy vegan cooking and easy vegan recipes can be found in this convenient all-in-one vegan cookbooks collection. In this vegan cookbooks collection, all the recipes are certified 100% cruelty-free. That means they contain no animal products, and no animal by-products. All of these vegan recipes are free of any meat, poultry, fish, seafood, dairy products, and honey. This 3 volume vegan cookbooks collection is filled with delicious vegan recipes that include nutritious beans, grains, non-dairy and non-meat substitutes, and of course, lots of veggies. For those who are already following a vegetarian diet and are looking to transition into a vegan diet, this vegan cookbook will ease that transition and show you just how easy it is to cook delicious vegan recipes from scratch. In this compilation vegan cookbooks collection, you will receive volumes 1-3 of the series, making for a complete and very expansive vegan recipe collection. Purchased individually, these 3 vegan cookbooks would cost $20.93. You can purchase this complete 3 volume vegan cookbooks collection in one all-inclusive book volume for just $10.47, for a savings of 50%! Here's what you'll find inside 'The Veggie Goddess Vegan Cookbooks Collection: Volumes 1-3' Volume 1 -'Easy Vegan Cooking: 100 Easy & Delicious Vegan Recipes' (individual kindle book price $7.47) Chapter 1- Vegan Appetizer Recipes Chapter 2 - Vegan Soup Recipes Chapter 3 - Vegan Bread Recipes Chapter 4 - Vegan Pasta and Potato Recipes Chapter 5 - Vegan Tofu Recipes Chapter 6 - Vegan Bean and Rice Recipes Chapter 7 - Vegan Veggie Recipes Chapter 8 - Vegan Dips, Dressings and Sauces Recipes Chapter 9 - Vegan Dessert Recipes Volume 2 - 'Vegan Desserts: 50 Delectable Vegan Dessert Recipes' (individual kindle book price $5.99) Chapter 1: Vegan Cakes and Cupcakes Chapter 2: Vegan Cookies Chapter 3: Vegan Puddings and Pies Chapter 4: Vegan Breads, Brownies and Squares Chapter 5: Vegan No-Cook, Raw Desserts Chapter 6: Vegan Frozen Treats Chapter 7: Miscellaneous Vegan Treats Volume 3 - 'Holiday Vegan Recipes: Holiday Menu Planning for Halloween through New Years' (individual kindle book price $7.47) Chapter 1 - Halloween Treats (Snow White's 'Poisoned' Nutty Caramel Apples, Severed Monster Finger Cookies with Bloody Fingernails & more) Chapter 2 - Holiday Party Punches and Drinks (Mulled Cranberry Punch, Banana Pumpkin Pie Smoothie & more) Chapter 3 - Holiday Party Appetizers (Cranberry Jalapeno Salsa, Baked Seasoned Eggplant Strips with Dipping Sauce & more) Chapter 4 - Holiday Soups (Vegan Matzah Ball Soup, Velvety Potato and Cauliflower Soup with Nutmeg and Thyme & more) Chapter 5 - Holiday Salads (Green Bean Potato Salad with Mustard and Tarragon Vinaigrette, Cranberry Apple Waldorf Salad & more) Chapter 6 - Holiday Side Dishes (Cranberry and Chickpea Medley, Maple Roasted Brussel Sprouts with Walnuts & more) Chapter 7 - Holiday Entrees (Sweet Potato Cakes with Bourbon Maple Syrup, Lentil Loaf & more) Chapter 8 - Holiday Desserts (Vegan Baklava, Chocolate Candy Cane Cake & more) http: //www.theveggiegoddess.com http: //www.facebook.com/theveggiegoddess http: //www.pinterest.com/veggiegodd
Download or read book The Complete Plant Based Cookbook written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2020-12-01 with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2021 IACP Award Winner in the Health & Nutrition Category Make any recipe vegan or vegetarian to suit your preference Plant-based cooking means different things to different people. We all come to plant-based eating with different goals in mind. ATK's diverse, modern guide offers foolproof recipes for every occasion that you can tailor to suit your own needs, choosing whether to make any dish vegan or vegetarian. From building a plant-centric plate to cooking with plant-based meat and dairy, you'll find everything you need here to create varied, satisfying meals. The 500-plus recipes are vegan but flexible. You can choose whether to make the Rancheros with Avocado with tofu or eggs, the Farro Salad with Cucumber, Yogurt, and Mint with plant-based or dairy yogurt, the Vegetable Fried Rice with Broccoli and Shiitake Mushrooms with or without eggs, and the No-Bake Cherry-Almond Crisp using coconut oil or butter. ATK's plant-based eating strategy is easy, budget-friendly, and inclusive--cuisines around the world are rich with boldly flavored, naturally vegan dishes. Drawing inspiration from them, these recipes showcase produce, beans and grains, and vegan (and vegetarian) protein sources. The Complete Plant-Based Cookbook is packed with ingenious tips for cooking with plant-forward ingredients and also showcases ATK's practical techniques. Rethink how you use vegetables (blend leeks into a silky pasta sauce, use beets to transform a burger from the "vegan option" into the best option); discover how to boost umami flavor using tomato paste, dried mushrooms, and miso; and more. A thorough opening section delves into the details of modern plant-based eating, addressing shopping and storage strategies, the plethora of plant-based meat and dairy options, and how to meet nutritional needs.
Download or read book Vegan Plant Based Diet 2 Books in 1 Bundle written by Hmw Publishing and published by Createspace Independent Publishing Platform. This book was released on 2018-04-28 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2 BOOKS IN 1: BOOK #1 > Vegan: The Ultimate Beginner's Vegan Diet Guide & Cookbook Recipes - How To Start A Vegan Diet, The Basics of Vegan Eating, Weight Loss, And Muscle Building + 30 Fresh, Fast & Healthy Recipes This book takes you on a spectacular journey with food and vegetables, specifically. If you do not already have a love affair with your friendly veggies, it is about time that you learn how to take advantage of the many benefits it offers. Veganism is not a fad it is a lifestyle-and you are getting the best guide through the whole journey, with this book. In this beginner's Vegan guide & cookbook you will learn how to start and transition into a Vegan diet & lifestyle. It will reveal to you all the basics of vegan eating and how to avoid some of the common pitfalls. This book will also tackle some of the myths that prevent most from ever giving it a shot as well as everything you need to safely get started. You will also get a 14-day vegan getting started action plan included as well as 30 fresh, fast & healthy recipes, so you can get started right away! BOOK #2 > Plant Based Diet: The Ultimate Beginner's Guide to Plant Based Diet Recipes for Beginners - Improve Your Health, Get More Energized and Feel Your Best + 50 Fast & Healthy Recipes & 14 Day Action Plan The Plant-Based Diet is a popular food plan & lifestyle that is getting more and more attention. It is known to be a successful diet that truly develops your body's full health potential. This book will provide all the information needed on this amazing diet, including how a beginner can transition into it. The Ultimate Beginner's Guide to the Plant-Based Diet is a great book that will always come in handy when you want to establish healthy & nutritious eating habits. Furthermore, this guide aims to differentiate the Plant Based Diet from other diets, identify the plant based food choices and offer 50 plant-based recipes, elaborate methods to transition and follow the plant-based diet, emphasis on the value of the diet towards a healthy and energetic lifestyle. You will realize that achieving your own full body's health potential can be done with The Ultimate Beginner's Guide to the Plant-Based Diet.
Download or read book The Easy Vegan Cookbook written by Vegan Living Press and published by Vegan Living Press. This book was released on 2021-04-20 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: *55% OFF for Bookstores! NOW at 31.95 instead of $42.95! * Want a comprehensive cookbook that can make you enjoy delicious vegan dishes for any meal of the day? Your Customers Never Stop to Use this Awesome Cookbook! Excluding animal protein foods generally increases the consumption of plant-based foods that are rich in vitamins, minerals, and antioxidants, which is why the vegan diet is believed to promote longevity and overall health. Moreover, by eliminating foods rich in saturated fats and cholesterol such as those of animal origin, it is possible to prevent certain diseases such as cardiovascular disease, hypertension, type 2 diabetes, and some cancers. Many people who follow a proper vegan diet also recover great energy and, paradoxically (compared to what is commonly believed), the fact of eliminating milk and derivatives exposes them less to the risk of osteoporosis. The VEGAN LIVING PRESS collects its thirty years of experience in vegan cuisine and makes it available here with a fantastic collection of many recipes for the whole day suitable for those who are approaching this type of diet for the first time. In this magnificent text you will discover: An extensive introduction to the vegan diet Breakfast recipes Lunchtime Dinner recipes Desser And many more wonderful vegan recipes! Whether you're a curious vegan or a seasoned veteran, you'll find options for every meal of the day, plus snacks and desserts! Every recipe in this plant-based cookbook also includes nutritional facts! Don't wait any longer! Buy it NOW and let your customers get addicted to this amazing book
Download or read book Plant Based Diet Cookbook written by Anthony Williams and published by . This book was released on 2020-10-10 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash a lifestyle of better health with this ultimate plant based diet cookbook! Do you want to experience the incredible, life-changing benefits of the plant based diet? Are you searching for a wide selection of delicious, healthy, and easy-to-make recipes? Or do you want to discover a ton of tips and tricks for how to start (and keep) your new diet? Then it's time to try this book! The plant based diet is a powerful, revolutionary approach to dieting which has helped millions of people across the globe build healthier, happier lifestyles. Whether you want to detox your body from harmful chemicals, lose weight effortlessly, cure a whole host of ailments and health problems, or simply try this amazing diet out for yourself, the plant based diet offers you a brilliant way of transforming the way you see food. Now, this ultimate cookbook makes getting started with the plant based diet a breeze! Containing an incredible 600 healthy, quick, and easy-to-prepare vegan recipes, this complete collection offers you a wealth of different recipes for making your new diet fun and enjoyable. Whether you dream of smoothies, porridge, salads, soups, or even mouth-watering desserts, this book has something for everyone. Divided into handy sections for breakfast, lunch, dinner, snacks, desserts and more, you can easily flip to the right section and find the perfect meal to begin. Plus, with simple ingredients which you can easily find at any grocery store or supermarket, you won't ever find yourself struggling to find obscure vegan products. Here's just a little of what you'll find inside: An Extraordinary Selection of 600 Plant Based Diet Recipes For Every Occasion Fun and Simple Recipes, Meaning You Can Follow Along No Matter Your Level of Cooking Experience Quick Dishes Which You Can Throw Together Even If You're Busy Has Dedicated Sections For Breakfast, Lunch, Dinner, Snacks and Desserts Legumes, Salads and Side Dishes, and More! Contains Tons of Vegan, Gluten-Free, and Paleo Recipes And So Much More! Even if you're brand-new to the idea of the plant based diet, or if you've tried this diet before and haven't seen any success, the Plant Based Diet Cookbook provides you with a huge selection of unique and varied dishes, meaning there's something in here for you no matter your tastes! Don't put up with a bad diet any longer. If you want to lose weight, boost your energy levels, reduce inflammation, and enjoy the countless other holistic health benefits of going meat-free, then you'll love this wonderful cookbook. Ready to take charge of your health? Scroll up and grab your copy today!
Download or read book Imperfect Series Complete Collection written by Mary Frame and published by Mary Frame. This book was released on 2024-06-05 with total page 1442 pages. Available in PDF, EPUB and Kindle. Book excerpt: The complete Imperfect Series – six full length books in one collection! You’ll love these quirky rom coms full of zany characters, razor-wit, and laugh out loud moments. Get it today! Imperfect Chemistry: She’s an awkward genius who has to learn about passion to keep her grant. He’s the one person who might be able to show her. Imperfectly Criminal: She’s a quirky co-ed with a past, he’s the campus bad boy with a secret. Together they must solve a crime. Practically Imperfect: She’s a cop on the run. He’s her long-time neighbor and all-around goofball. When someone tries to kill them both, they have to work together to survive. Picture Imperfect: He needs a fake girlfriend, she needs . . . his brother? Not your typical rom com! Imperfect Strangers: A football player with a secret health problem, and the quirky girl who's looking for a forever kinda guy. Imperfectly Delicious: An accident-prone baker meets her match with a cranky celebrity chef!
Download or read book Death Retired Complete Series Collection written by Cate Lawley and published by Cate Lawley. This book was released on with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: Former soul collector Geoff and his possessed bobcat Clarence solve murder mysteries with the help of their magical neighbors in this complete series collection. Included: Death Retires Death's not taking a holiday, he's retired. Or he was, until murder intrudes on his quiet retirement plans. Geoff's stalked by ghosts, and his former bosses have saddled him with the care of a possessed bobcat. With his beautiful neighbor Sylvie and his cat's help, can he solve a fiendish crime? A Date With Death First dates are killer. Retired soul collector Geoff knows little of modern courting customs. Unfortunately, his best resource is a possessed bobcat with suspect views on women. But those problems pale when murder intrudes on Geoff and Sylvie’s first date. Will our couple kill the date, or catch the killer together? On the Street Where Death Lives Skeletons in the closet… The living have them, but what about ghosts? Geoff’s about to find out. He’s convinced his ghostly neighbor Ginny was murdered. When he starts digging for answers, he unearths more than facts. Join Geoff, his favorite bobcat Clarence, Sylvie, and a gang of supernatural misfits as they investigate murders, both past and present! With a Little Bit of Death Spelled into Silence Before Clarence was a man possessing a bobcat, he was a murder victim. Now that he’s beginning to trust Geoff, he’s revealed a little of his background…and asked Geoff to find his murderer. Geoff can either do the legwork himself or unlock the spell that keeps Clarence from telling anyone who hurt him. What nefarious magic is meddling with Clarence’s free will and why?
Download or read book The Complete Vegan Kitchen written by Jannequin Bennett and published by HarperChristian + ORM. This book was released on 2007-07-15 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Vegan Kitchen insludes: more than 300 mouth-watering recipes a helpful introduction about eating vegan 16 pages of beautiful full-color photographs "Overall this is one of the best vegan cookbooks I have read." ?Famousveggie.com "Vegan eating is a truly indulgent way of life, as vegans regularly partake of the very best foods?the most nutritious, appealing, and tasty?that nature has to offer. . . . A well-crafted vegan plate offers a festival of flavors, textures, and colors that makes every meal an aesthetic celebration." ?Jannequin Bennett "The Complete Vegan Kitchen is a most informative, upbeat, and useful vegan cookbook. Jannequin Bennett's talents as a chef shine through every recipe, from comfort foods to adventurous culinary creations. The powerful nutrition information in the first forty pages alone is worth the price of the book!" ?Neal D. Bernard, M.D., president, Physicians Committee for Responsible Medicine "The Complete Vegan Kitchen is extraordinary. It's appropriate that Carl Lewis introduced this cookbook because the recipes deserve a gold medal!" ?Eric Marcus, author, Vegan: The New Ethics of Eating
Download or read book Going Vegan written by Joni Marie Newman and published by Fair Winds Press (MA). This book was released on 2014-07 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical and easy-to-understand guidebook to fearlessly (and deliciously) transition to a plantbased way of life!
Download or read book Everyday Vegetarian the Complete Collection written by The Australian Women's Weekly and published by Australian Women's Weekly. This book was released on 2020-07-02 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: More people now, than ever before, are embracing a plant-based diet in some form. This special collection contains hundreds of our favourite meat-free recipes that show vegetarian food at its best, using simple, everyday ingredients from your local supermarket. So whether you're thinking about reducing your meat intake or have already made the switch, then this book is for you.
Download or read book Meatless written by Martha Stewart Living and published by Clarkson Potter. This book was released on 2013-01-08 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: For anyone new to a vegetarian diet--flexitarians who adopt plans like Meatless Mondays--as well as committed vegetarians and fans of Power Foods, here is a comprehensive collection of easy, meat-free mains for everyday. As inspiring as it is practical, Meatless features 200 recipes—each accompanied by a gorgeous photograph—for full-fledged vegetarians and meat-eaters alike. You’ll find recipes for classics and new favorites, plus plenty of low-fat, vegan, and gluten-free options, too. More than just a cookbook, Meatless is also a roadmap to embracing a vegetable-based lifestyle. Here are dozens of versatile recipes that can be easily adapted, such as pizza with a variety of toppings, salads made from different whole grains, and pestos with unexpected flavors and ingredients. You’ll also find advice on stocking your pantry with vegetarian essentials (dried beans, pasta, herbs and spices), a collection of basic recipes and techniques (vegetable stock, tomato sauce, polenta), and make-ahead flavor-boosters (caramelized onions, roasted peppers, and quick pickles). Comprehensive and indispensable, Meatless makes it easy to prepare flavor-packed dinners for any day, any occasion. And no one will miss the meat. Selections include: • Small Plates to Mix and Match: Smashed Chickpea, Basil, and Radish Dip with Pita Chips; Roasted Baby Potatoes with Romesco Sauce; Stuffed Marinated Hot Red Chili Peppers; Grilled Polenta with Balsamic Mushrooms • Stovetop Suppers: Frittata with Asparagus, Goat Cheese, and Herbs; Spring Vegetable Ragout; Farro Risotto with Wild Mushrooms; Southwestern Hash • Soups, Stews, and Chili: Tomato Soup with Poached Eggs; Bean Chili; White Cheddar Corn Chowder; Chickpea Curry with Roasted Cauliflower and Tomatoes • Casseroles and other Baked Dishes: Ricotta and Spinach Stuffed Shells; Italian Baked Eggplant with Seitan; Black-Bean Tortilla Casserole; Apple, Leek, and Squash Gratin • Substantial Salads: Raw Kale Salad with Pomegranate and Toasted Walnuts; Avocado, Beet, and Orange Salad; Arugula, Potato, and Green Bean Salad with Creamy Walnut Dressing; Roasted-Tomato Tabbouleh • Sandwiches, Burgers, and Pizzas: Quinoa Veggie Burgers; Grilled Asparagus and Ricotta Pizza; Chipotle Avocado Sandwich; Portobello and Zucchini Tacos • Pasta and Other Noodles: Fettuccine with Parsley-Walnut Pesto; Roasted Cauliflower with Pasta and Lemon Zest; Soba and Tofu in Ginger Broth; No-Bake Lasagna with Ricotta and Tomatoes • Simple Side Dishes: Mexican Creamed Corn; Cabbage and Green Apple Slaw; Shredded Brussels Sprouts with Pecans and Mustard Seeds; Baked Polenta “Fries”
