Download or read book Badass Vegan written by John Lewis and published by Penguin. This book was released on 2023-03-14 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “wake you up” manifesto and plant-based lifestyle plan to buck the system that keeps us fat, sick, and tired—from the Badass Vegan. As John Lewis, aka “The Badass Vegan,” says, when most people meet him, vegan isn’t the first word that comes to mind. He’s six-foot-six, African American, with the build of a guy who played Division I college basketball. Not bad for someone who hasn’t had any animal protein in fifteen years. Lewis became a plant-based eater when he saw how the conventional American diet was utterly failing his community. As he describes, heart disease, type 2 diabetes, high blood pressure, and chronic pain are killing Black people faster than any gun. The issue of food injustice is huge and complex, but as Lewis tells his strong community of followers, one solution is simple: Wake up now and do better in your own life. Want to give the middle finger to the processed food and pharmaceutical industries that are keeping you fat, sick, and tired? Go plant-based. Badass Vegan offers an irreverent and eye-opening four-part master plan to help readers shift their mindset and enjoy the massive health benefits and pure pleasures of a plant-based lifestyle. Lewis demystifies going vegan and makes it realistic—even if you’re intimidated by a whole avocado (Lewis once was, too)—with rock-solid advice on stocking a pantry, getting your nutrients, building strength, shedding excess weight, and ultimately creating sustainable change for a lifetime of health. Complete with 75 recipes for delicious food that’ll keep you motivated, from Jack U Up Street Tacos to Cucumber Watermelon Smoothies and Kimchi Nori Maki Rolls, Badass Vegan is a timely and profoundly needed manifesto for living a life with a lower risk for disease and making a positive impact on the world.

Download or read book Badass Vegan written by John W. Lewis and published by Penguin. This book was released on 2023-03-14 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “wake you up” manifesto and plant-based lifestyle plan to buck the system that keeps us fat, sick, and tired—from the Badass Vegan. As John Lewis, aka “The Badass Vegan,” says, when most people meet him, vegan isn’t the first word that comes to mind. He’s six-foot-six, African American, with the build of a guy who played Division I college basketball. Not bad for someone who hasn’t had any animal protein in fifteen years. Lewis became a plant-based eater when he saw how the conventional American diet was utterly failing his community. As he describes, heart disease, type 2 diabetes, high blood pressure, and chronic pain are killing Black people faster than any gun. The issue of food injustice is huge and complex, but as Lewis tells his strong community of followers, one solution is simple: Wake up now and do better in your own life. Want to give the middle finger to the processed food and pharmaceutical industries that are keeping you fat, sick, and tired? Go plant-based. Badass Vegan offers an irreverent and eye-opening four-part master plan to help readers shift their mindset and enjoy the massive health benefits and pure pleasures of a plant-based lifestyle. Lewis demystifies going vegan and makes it realistic—even if you’re intimidated by a whole avocado (Lewis once was, too)—with rock-solid advice on stocking a pantry, getting your nutrients, building strength, shedding excess weight, and ultimately creating sustainable change for a lifetime of health. Complete with 75 recipes for delicious food that’ll keep you motivated, from Jack U Up Street Tacos to Cucumber Watermelon Smoothies and Kimchi Nori Maki Rolls, Badass Vegan is a timely and profoundly needed manifesto for living a life with a lower risk for disease and making a positive impact on the world.

Download or read book Vegan Bodybuilding and Fitness written by Robert Cheeke and published by Book Publishing Company. This book was released on 2011-06-10 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the world's most recognized vegan bodybuilders presents a comprehensive guide to building a fit body on a plant-based diet. Author Robert Cheeke inspires people to develop magnificent bodies. His experience with diet, training, contest preparation and other facets of this sport make Vegan Bodybuilding & Fitness a fantastic resource for beginners and experienced athletes alike. Readers are provided with insight into the mental and physical aspects involved in becoming a successful bodybuilder. An overview of nutrients and how they function in the body, along with mass-building menus for training, show how to thrive as an athlete and bodybuilder on a vegan diet. Recommendations are given on how to create a successful training regimen that will yield the best results. Throughout the text the author's voice resonates with passion, dedication, and determination. From invaluable advice on how to find sponsorship and make bodybuilding a career to learning how to use bodybuilding for activism and outreach, readers find multi-leveled support for their lifestyle. A resource section is included for products, services and equipment that are completely vegan. Vegan Bodybuilding & Fitness leaves a lasting impact by providing tools for motivation and commitment for any area of life.

Download or read book Sustainable Badass written by Gittemarie Johansen and published by Mango Media. This book was released on 2022-07-12 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Guide to Being Sustainable at Home and in Life “Gittemarie is creator that not only provides helpful tips on living a zero-waste and vegan lifestyle, but also articulates it in way that is approachable.” —Jhánneu Roberts (@Jhanneu) #1 New Release in Upcycling & Repurposing Reshape your conventional habits, purchases, and recipes with these simple yet effective zero-waste alternatives! Eco-friendly living made simple. As a lifestyle guide and an introduction to sustainable living, Sustainable Badass shows you why and how to minimize your consumption while effortlessly making your habits greener. Each page has practical tips, tools and important facts about plastic pollution, overconsumption, and the climate crisis. From small changes such as pre-cycling and purchasing items with minimum to no packaging, to eliminating plastic entirely; this book empowers you to be a sustainable badass by making effortless planet-positive choices in your everyday life. Know the cause, be the change. Gittemarie Johansen, sustainability blogger and speaker, teaches you the way to a greener, more simple and happier life by implementing self sustainable living principles, all while putting the power into your hands as the consumer to speak up and demand change for our planet. Be sustainable at home.Sustainable Badass encourages you with some effortless principles on the best sustainable home goods. Enjoy this holistic and accessible approach to creating a self sustainable home and lifestyle, that is easy to implement, and fundamental to saving our planet. Inside, you’ll find: A guide to being intentionally sustainable at home Effortless and intentional steps to withdraw from consumerism All the knowledge you need to live a sustainable life at home and with others If you liked Simply Living Well, Live Green, or Attainable Sustainable, you’ll love Sustainable Badass.

Download or read book The Conscious Planet written by Neil M. Pine and published by TrineDay. This book was released on 2024-06-13 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Conscious Planet represents the prerequisite for the future of humanity! It's a powerful polemic against all things wrong with our modern western culture!This salient and cutting-edge vision of reality projects way out beyond the horizon! All this critically important information (while formally being highly controversial and provocative subjects), are now all coming to fruition with more public concern and awareness than ever! The truth about Pandemics & Vaccine horror! The cruel and destructive nature of the livestock industry. Meat recalls and Dangerous zoonotic diseases. Extreme weather and Climate change. Nuclear power dangers, GMOs and the nefarious Bee killing and cancer-causing herbicides from Monsanto, Rainforest destruction, Drought, Famine, and Endangered species including bees! It's everything the government and the multinational corporations that control it, don't want you to know! Furthermore, The Conscious Planet exposes a legacy of demagoguery and Corporate plutocracy used by our politicians and big industry, to cover up the truth about environmental negligence by mitigating or eschewing the facts! (Refer to chapter 4 "Peace and Prosperity," ) Over the years, the truth has become obscured by a maelstrom of this mass government and corporate subreption! I also published an article in the Spring of 2010 in Vision Magazine, warning people about the dangers of nuclear power! Contingent upon this article, just one month later, I gave a 20 min speech about non sustainable practices at the University of California, in Riverside and received an Eco Hero Award. And only 1 year later we experienced the worst nuclear disaster in history at Fukushima Japan! (Refer to chapter "The Insidious Nature of Nuclear Power") This goes way beyond any self-help book. Not only does this information improve your health and psychology, but it will also dramatically reduce your carbon footprint, thus ameliorating all external environment factors surrounding you, making the

Download or read book Brotha Vegan written by Adewale, Omowale and published by Lantern Publishing & Media. This book was released on 2021-03-10 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Black vegan men discuss masculinity, sexuality, race, diet, health, fatherhood, social justice, animal rights, and the environment in this companion volume to Sistah Vegan. In 2010, Lantern published Sistah Vegan, a landmark anthology edited by A. Breeze Harper that highlighted for the first time the diversity of vegan women of color’s response to gender, class, body image, feminism, spirituality, the environment, diet, and nonhuman animals. Now, a decade later, its companion volume, Brotha Vegan, unpacks the lived experience of black men on veganism, fatherhood, politics, sexuality, gender, health, popular culture, spirituality, food, animal advocacy, the environment, and the many ways that veganism is lived and expressed within the Black community in the United States. Edited by Omowale Adewale—founder of Black Vegfest, and one of the leading voices for racial and economic justice, animal rights, and black solidarity—Brotha Vegan includes interviews with and articles by folks such as Brooklyn Borough President Eric Adams, Doc (of Hip Hop is Green), chef Bryant Terry, physicians Anteneh Roba and Milton Mills, DJ Cavem, Stic of Dead Prez, Kimatni Rawlins, and many others. At once inspiring, challenging, and illuminating, Brotha Vegan illustrates the many ways it is possible to be vegan and reveals the leading edge of a “veganized” consciousness for social renewal.

Download or read book Magnetic Prosperity written by Jenay Zapparelli and published by BookonFire Press. This book was released on 2018-01-02 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is TIME to reclaim our Divine birthright to be PROSPERITY CONSCIOUS. ***** We each deserve to be abundant, connected to wealth, fortune & favor by a default gear. This book will show you how that is possible & give you indispensable TOOLS. Poverty Consciousness has been a streaming, live & active program running within the hearts & minds of all the people who have thus been branded with the Status Quo's incessant propaganda since birth, & it is now time to BREAK THE CHAINS. ***** Have you ever felt like society’s doctrines, curriculums, beliefs, practices, or programs have expired? Religious dogma is outdated? Pieces to a puzzle are missing? Have you ever felt like “God” has some explaining to do? Maybe like many others, you have viewed life as just a big fat gooey pizza pie where we are all buried under the cheese, scrambling to escape the steam... so we're not gobbled up by vampires, vultures & thieves. ***** It's time to regain what may have been lost in the sauce, & remember who we are. ***** #JoinTheConsciousRevolution In LOVE We Trust

Download or read book Veggie OUTLAWS Most Wanted Vegan Recipes written by Linda Purcell and published by Golden Middle Publishing. This book was released on 2023-09-12 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Veggie OUTLAWS - Most Wanted Vegan Recipes are simply the BEST plant-based recipes. Learn how to make delicious vegan recipes that satisfy you right down to your toes. Discover dishes that are a feast for the eyes, a treat for the body, and pure satisfaction in the belly. This book is chock-full of comfort foods like Friendly Mac ‘n’ Cheez; Grandma’s Macaroni, Creamy Style; Spicy Chili Unfries with Chipotle Aioli; Desperado Pizza with Dipping Sauce; Garlic Parsley Bread; Shepherdless Pie; Cabbage Roll Casserole; Broccoli Bandit Soup; and wagonloads of other flavourful favourites, all developed with a tasty twist. Find crowd-pleasing brunches, tried-and-true appetizers, delightful salads and dressings, hearty and filling soups, spectacular sides, satisfying pastas and risotto, a wide variety of meals and mains, and of course — sinfully decadent desserts. Plus everything you need for a spectacular Holiday Meal, including a choice of mains, side dishes, drinks, and desserts. With Veggie OUTLAWS, you can create legendary vegan food at home, so don’t just stand there… Hop on board!

Download or read book Finding My Badass Self written by Sherry Stanfa-Stanley and published by She Writes Press. This book was released on 2017-08-15 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fighting midlife inertia, Sherry Stanfa-Stanley chose to stare down fear through The 52/52 Project: a year of weekly new experiences designed to push her far outside her comfort zone. These ranged from visiting a nude beach with her seventy-five-year-old mother in tow to taking a road trip with her ex-husband—and then another one with his girlfriend. She also went on a raid with a vice squad and SWAT team, exfoliated a rhinoceros (inadvertently giving him an erection), and crashed a wedding (where she accidentally caught the bouquet). While finding her courage in the most unlikely of circumstances, Sherry ultimately found herself. For midlifers, fatigued parents, and anyone who may be discontent with their life and looking to shake things up, try new things, or just escape, Finding My Badass Self is proof it's never too late to reinvent yourself—and that the best bucket list of all may be an unbucket list.

Download or read book Pandora s Box Is Burning written by Jenay Zapparelli and published by BookonFire Press. This book was released on 2021-12-21 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: ​​​​​​There are two kinds of people in the world at the present juncture: the dreaming & awake; the sheeple & un-sheeple; the shadow keepers & the light-bringers. Many people have one foot in both worlds. If you are in limbo, awake... or want to be, this book was made to serve YOU. ***** What you have before you is a masterpiece spawn to pioneer the New Renaissance on “New Earth” in this era of the 21st century Golden Age. Despite a wee bit of irreverent sass, this book is meant to be earnestly undertaken. Bold predictions are made, for the future of our civilization. ***** The mass devastation we currently see taking place on the world stage: war, division, conflict, corruption; crime, injustice, poverty, illness, disease; pollution, wildfires, twisters, death, destruction & disaster... is all just the PURGING of a long lineage of UN-grace, if you will. There is no other way to rid the planet of it, than to draw it to the surface for release, to be transmuted to light. Any stuck pattern & program must unearth in order to be gone for good. Make sense? ***** THIS is what "Pandora's Box is Burning" means. The future of our species depends on it. The burning of Pandora's Box is the catalyst for Humanity's Final Frontier, which is… World Peace, Ahimsa & the law of the land becoming LOVE. Hence, the symbolic transformational feat of the rising phoenix portrayed on the front cover. This is the stage in human evolution where everything is coming to a head on purpose, to be cleared or burned into the fire of transmutation, so PEACE can be possible. Man's turning point, is GOD'S TURN. ***** Note: This book is the final installment of "Thee Trilogy of the Ages" series, which is more like a collection, so the books can be read in any order. ***** ”Wel--come--to--your---life, there’s no turning back.” ***** BookonFire Press~In Love We Trust Self-empowerment/Soul Mastery/Higher Learning/Social Justice/Transformation/Ahimsa/America

Download or read book The Decline of Civility written by Jenay Zapparelli and published by BookonFire Press. This book was released on 2021-07-21 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you ever felt like you needed a refreshing wake-up from sleeping sheeple society... welcome home, you've stumbled upon something pretty great. ***** Back in the contemptuous political climate & thick, dense sticky air of 2019, this compelling piece flew into form as an uncensored, outspoken, glorious display of the reckoning of a society gone rogue. It exemplifies how a revolutionary rehabilitation was/is necessary for the human species to preserve its dignity going forward, & thus thrive accordingly. The book unravels a shadowy karmic rat wheel regarding our planet & each other, but fortunately... offers alternatives that assist us to reclaim our own personal empowerment despite it. A delicious brat & soulful intuitive, the Author will wow you with her daring, shameless candor. Powerful moments, liberating rants, inspiring commentary, Divine intervention, encouragement, entertainment, & enlightenment in its most raw form, is at hand. The status quo doesn't stand a chance here. ***** BUY NOW & thank yourself later Rated M for mature audiences. Reader discretion is advised. #InLoveWeTrust

Download or read book Healthy at Last written by Eric Adams and published by Hay House, Inc. This book was released on 2020-10-13 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York mayor Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community. African Americans are heavier and sicker than any other group in the U.S., with nearly half of all Black adults suffering from some form of cardiovascular disease. After Adams woke up with severe vision loss one day in 2016, he learned that he was one of the nearly 5 million Black people living with diabetes-and, according to his doctor, he would have it for the rest of his life. A police officer for more than two decades, Adams was a connoisseur of the fast-food dollar menu. Like so many Americans with stressful jobs, the last thing he wanted to think about was eating healthfully. Fast food was easy, cheap, and comfortable. His diet followed him from the squad car to the state senate, and then to Brooklyn Borough Hall, where it finally caught up with him. But Adams was not ready to become a statistic. There was a better option besides medication and shots of insulin: food. Within three months of adopting a plant-based diet, he lost 35 pounds, lowered his cholesterol by 30 points, restored his vision, and reversed his diabetes. Now he is on a mission to revolutionize the health of not just the borough of Brooklyn, but of African Americans across the country. Armed with the hard science and real-life stories of those who have transformed their bodies by changing their diet, Adams shares the key steps for a healthy, active life. With this book, he shows readers how to avoid processed foods, cut down on salt, get more fiber, and substitute beef, chicken, pork, and dairy with delicious plant-based alternatives. In the process he explores the origins of soul food-a cuisine deeply important to the Black community, but also one rooted in the horrors of slavery-and how it can be reimagined with healthy alternatives. Features more than 50 recipes from celebrities and health experts, including Paul McCartney, Queen Afua, Jenné Claiborne, Bryant Jennings, Charity Morgan, Moby, and more! The journey to good health begins in the kitchen-not the hospital bed!

Download or read book The Impactful Vegan written by Robert Cheeke and published by BenBella Books. This book was released on 2024-06-25 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times bestselling author Robert Cheeke comes a new way of thinking about helping animals and the environment—and making the biggest impact possible with the resources already available to you. When it comes to reducing animal suffering, many people aren’t sure where to start or which options are most beneficial. Charitable donations? Volunteer work? Dining at vegan restaurants? Meatless Monday? But the truth is that you have far more power than you think to make a real difference. Inspired by the effective altruism movement, The Impactful Vegan teaches readers how to audit their impact and follow methods that have been scrutinized, evaluated, and determined to do the most good for animals. From trusted vegan activist and motivational speaker Robert Cheeke, this in-depth guide will show you just how easy it is to help animals and protect the Earth, by breaking down: How to identify the best organizations and volunteer efforts Why supporting for-profit vegan businesses is vital Why some approaches to promoting animal rights and veganism aren’t helpful, and in fact, could be harmful for animals, despite best intentions How to choose a career path that aligns with your values and helps you meet your goals How influencers can build a personal brand and leverage it to promote veganism Some of these actions are easier and more important than one might think, and armed with this knowledge you can put your ethics into action. This book will help you help animals every day.

Download or read book God s 21 st Century written by Jenay Zapparelli and published by BookonFire Press. This book was released on 2021-07-21 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: If Mother Earth had a fight song, this would be it. ***** America's Divine Design is in question. Lady Liberty's reputation is at stake. Planet Earth's palm has some fractured lines, & this book shines a big fat spotlight on all of it. ***** This revealing deep dive takes us into the underbelly of the epic turning point at hand as we, as a Human Nation, plow through the double doors of "New Earth." The addictive personality archetype has earned a special chapter dedicated to their exoneration. Gen-Xers, Boomers, Millennials, every sector of humanity & all animals gracing this planet… are addressed here because we ALL have souls. ***** It is time to endorse the TRUTH by way of thinking, speaking, reading, grasping, acknowledging & becoming aware of what exactly the truth is. We learn how & why the soul is taking center stage in the 21st Century world. Glimpse an overview of what the light at the end of the tunnel really looks like, beyond pop interpretations. The Author & her Elite Spirit Guide Team navigate a roadmap to move forward New Earth style in 5D fashion. The Age of Enlightenment is here, whether the status quo endorses it or not. It's not going anywhere, so you may as well retain some important information on the matter. Inquire within. ***** Note: The Trilogy Series is a collection, this book is #2 & can be read alone or with the pack & it will still have the very same impact. You are a magical being of miracle light. Act like it. ***** BUY NOW & thank yourself later ***** #InLoveWeTrust

Download or read book Hot for Food Vegan Comfort Classics written by Lauren Toyota and published by Ten Speed Press. This book was released on 2018-02-27 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fun and irreverent take on vegan comfort food that's saucy, sweet, sassy, and most definitely deep-fried, from YouTube sensation Lauren Toyota of Hot for Food. In this bold collection of more than 100 recipes, the world of comfort food and vegan cooking collide as Lauren Toyota shares her favorite recipes and creative ways to make Philly cheesesteak, fried chicken, and mac 'n' cheese, all with simple vegan ingredients. Never one to hold back, Lauren piles plates high with cheese sauce, ranch, bacon, and barbecue sauce, all while sharing personal stories and tips in her engaging and hilarious voice. The result is indulgent, craveworthy food - like Southern Fried Cauliflower, The Best Vegan Ramen, and Raspberry Funfetti Pop Tarts - made for sharing with friends at weeknight dinners, weekend brunches, and beyond.

Download or read book Meat Is for Pussies written by John Joseph and published by Harper Collins. This book was released on 2014-07-08 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: John Joseph wants men to know, in no uncertain terms, that they don’t need to eat steak, burgers, wings, ribs, or any other animal product, for that matter, to be strong—in fact, he would argue, eating animals is for the weak. Because when your protein sources come from animals, you’re missing out on all of the nutritional benefits of a plant-based diet—a diet that can make you more fit, more sexy, and more manly. In Meat is for Pussies, Joseph presents a throw-down of information, offering both personal and scientific evidence that a plant-based diet offers the best path to athleticism, endurance, strength, and overall health. In addition to handily dispelling the myths surrounding meat, Joseph offers workout advice, a meal plan, and recipes that make going plant-based easy. Flavor and vitamin-packed options like the Working Man Stew and Veggie Chili with Cornbread will keep men’s (and women’s) bodies healthy and energized, while workouts that emphasize cardio and strength training build endurance and stamina and prove that you don’t need meat to build muscle. Joseph also offers living proof that living a plant-based lifestyle is badass, from super-athlete Brendan Brazier to MMA champion Jake Shields to Joseph himself, who is an Ironman Triathlete and still rocking out (at the age of fifty-two) on world tours as the frontman for his legendary band the Cro-Mags. Joseph’s passion for educating the world about the benefits of a plant-based diet comes through on each page, in a voice and a vocabulary that is uniquely his own. At the end of the day, he wants readers to live a long, healthy, happy life . . . and he won’t take no for an answer.

Download or read book Environmental Communication and the Public Sphere written by Phaedra C. Pezzullo and published by SAGE Publications. This book was released on 2021-04-22 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-selling Environmental Communication and the Public Sphere provides a comprehensive introduction to the growing field of environmental communication. This groundbreaking book focuses on the role that human communication plays in influencing the ways we perceive the environment. Authors Phaedra C. Pezzullo and Robert Cox examine how we define what constitutes an environmental problem and how we decide what actions to take concerning the natural world. The Sixth Edition explores recent events and research, including fast fashion, global youth climate strikes, biodiversity loss, disability rights advocacy, single-use plastic ban controversies, and the COVID-19 pandemic.