Download or read book Vacationing on Planet Xanax written by P.A. Lewis and published by Xlibris Corporation. This book was released on 2014-01-17 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vacationing on Planet Xanax: Vacationing on Planet Xanax is the story of P.A. Lewiss evolving relationship with her dysfunctional parents and immediate family members. Beginning in early childhood, Lewis catalogs pivotal events and moments that resulted in epiphanies and sometimes painful learning experiences. Vacationing on Planet Xanax will have you rolling with laughter at some points, and crying with sadness at others.
Download or read book Let It Bleed written by Pamela Des Barres and published by Penguin. This book was released on 2017-04-18 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author of the international bestseller I'm with the Band: Confessions of a Groupie, Pamela Des Barres shares with women the art of memoir writing. For the last fourteen years, Pamela Des Barres has been teaching an eight-week women's "femoir" writing workshop. She found that the music-loving ladies who showed up at her door had pent-up stories to tell. Many of them had read her two memoirs, which were wildly personal and deeply confessional, and felt comfortable opening up and experiencing that same freedom of expression. In this book, Des Barres guides women through the process of writing their memoirs. She has developed exercises to help her "dolls" recall, remember, relive, and reveal their memories, transgressions, temptations, their sleepless nights and brilliant afternoons, loves and losses, fears and regrets, secrets, sins, and sorrows. The assignments in Femoir have proven incredibly cathartic for her students. Just as intimate as one of her in-person workshops, this book includes some of Des Barres's own stories, as well as those of the women she's taught. Every person has an incredible story to tell—they just need to figure out how to tell it. By understanding themselves better through these writing exercises, women learn to be more fearless, free-spirited, and willing to try something new.
Download or read book I Love Jesus But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.
Download or read book Soar written by Tom Bunn and published by Rowman & Littlefield. This book was released on 2013-10-01 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Captain Bunn founded SOAR to develop effective methods for dealing with flight anxiety. Therapists who have found this phobia difficult to treat will find everything they need to give their clients success. Anxious flyers who have “tried everything” to no avail can look forward to joining the nearly 10,000 graduates of the SOAR program who now have the whole world open to them as they fly anxiety free wherever they want. This approach begins by explaining how anxiety, claustrophobia, and panic are caused when noises, motions—or even the thought of flying—trigger excessive stress hormones. Then, to stop this problem, Captain Bunn takes the reader step-by-step through exercises that permanently and automatically control these feelings. He also explains how flying works, why it is safe, and teaches flyers how to strategically plan their flight, choose the right airlines, meet the captain, and so on. Through this program, Captain Bunn has helped thousands overcome their fear of flying. Now his book arms readers with the information they need to control their anxiety and fly comfortably.
Download or read book The Ashton Manual Revised written by Prof Ashton and published by Blurb. This book was released on 2024-04-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This publication presents insights into the impacts of benzodiazepines on both the mind and body, elucidating the mechanisms through which these effects manifest. It offers comprehensive guidance on safely discontinuing usage following extended periods, furnishing tailored tapering plans for various benzodiazepines. The text delves into withdrawal symptoms, both immediate and prolonged, elucidating their underlying causes and strategies for managing them. Ultimately, the overarching message underscores the potential for successful withdrawal among most long-term benzodiazepine users, leading to enhanced well-being and contentment.
Download or read book Cheese For Dummies written by Culture Magazine and published by John Wiley & Sons. This book was released on 2012-08-02 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible guide to selecting, cooking with, and making cheese From a pungent Gorgonzola to the creamiest Brie, the world of cheese involves a vocabulary of taste second only to wine. With the rise of artisanal cheeses, this once humble food made from curdled milk is now haute cuisine. And to make the new world of cheese less intimidating, Laurel Miller and Thalassa Skinner have created a handy primer to selecting cheese, pairing cheese with wine, cooking with cheese, and making cheese. In Cheese For Dummies, everyday cheese lovers will learn how to become true cheese connoisseurs. Not only will readers get a look at how different cheeses are made around the world, in Cheese For Dummies, they'll develop enough of a palate to discern which cheese is right for them. Explains how to assemble the perfect cheese plate Includes recipes for cooking with cheese Details how to make five cheeses, including Mozzarella, Chevre, and Ricotta Supplemented with a 16-page photo insert With artisanal and imported cheeses now common to mainstream grocery stores, the everyday cheese lover needs more than simply his nose to make the best choice. Offering wise (and delicious!) advice on every page, Cheese For Dummies is a guide for anyone interested in making every mealtime with cheese a special occasion.
Download or read book How to Overcome Fear of Flying A Practical Guide to Change the Way You Think about Airplanes Fear and Flying written by Capt Ron Nielsen and published by . This book was released on 2019-09-19 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you suffer minor stress, debilitating anxiety or panic attacks, fear of flying limits your ability to enjoy the safest way to travel on the planet. Designed to be used before and during flights, How to Overcome Fear of Flying will help you transform your overall flying experience.
Download or read book Ask the Pilot written by Patrick Smith and published by Penguin. This book was released on 2004 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Though we routinely take to the air, for many of us flying remains a mystery. Few of us understand the how and why of jetting from New York to London in six hours. How does a plane stay in the air? Can turbulence bring it down? What is windshear? How good are the security checks? Patrick Smith, an airline pilot and author of Salon.com's popular column, "Ask the Pilot," unravels the secrets and tells you all there is to know about the strange and fascinating world of commercial flight. He offers: A nuts and bolts explanation of how planes fly Insights into safety and security Straight talk about turbulence, air traffic control, windshear, and crashes The history, color, and controversy of the world's airlines The awe and oddity of being a pilot The poetry and drama of airplanes, airports, and traveling abroad In a series of frank, often funny explanations and essays, Smith speaks eloquently to our fears and curiosities, incorporating anecdotes, memoir, and a life's passion for flight. He tackles our toughest concerns, debunks conspiracy theories and myths, and in a rarely heard voice dares to return a dash of romance and glamour to air travel.
Download or read book How to Change Your Mind written by Michael Pollan and published by Penguin. This book was released on 2018-05-15 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Pollan keeps you turning the pages . . . cleareyed and assured.” —New York Times A #1 New York Times Bestseller, New York Times Book Review 10 Best Books of 2018, and New York Times Notable Book A brilliant and brave investigation into the medical and scientific revolution taking place around psychedelic drugs--and the spellbinding story of his own life-changing psychedelic experiences When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions such as depression, addiction and anxiety, he did not intend to write what is undoubtedly his most personal book. But upon discovering how these remarkable substances are improving the lives not only of the mentally ill but also of healthy people coming to grips with the challenges of everyday life, he decided to explore the landscape of the mind in the first person as well as the third. Thus began a singular adventure into various altered states of consciousness, along with a dive deep into both the latest brain science and the thriving underground community of psychedelic therapists. Pollan sifts the historical record to separate the truth about these mysterious drugs from the myths that have surrounded them since the 1960s, when a handful of psychedelic evangelists inadvertently catalyzed a powerful backlash against what was then a promising field of research. A unique and elegant blend of science, memoir, travel writing, history, and medicine, How to Change Your Mind is a triumph of participatory journalism. By turns dazzling and edifying, it is the gripping account of a journey to an exciting and unexpected new frontier in our understanding of the mind, the self, and our place in the world. The true subject of Pollan's "mental travelogue" is not just psychedelic drugs but also the eternal puzzle of human consciousness and how, in a world that offers us both suffering and joy, we can do our best to be fully present and find meaning in our lives.
Download or read book Thanks for the Memories George written by Mike Loew and published by Crown. This book was released on 2009-05-05 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling Bushed, America? In Thanks for the Memories, George, author and Onion contributor Mike Loew takes a humorous–yet furious–look at the last eight years of the Bush administration. From the botched evidence for the war in Iraq to the torture and violation of the Constitution to the economic crisis, this is a scathing, witty review of W’s sorry legacy, including: •How the Taliban is spending their record opium-profits, and how Iraqis have more money than we do •Who’s who on the no-fly list, and who is listening in on your phone calls •The price of bread, milk, bananas, Halliburton stock . . . welcome to the Meltdown •Everyone is a suspect •Habeas corpus, shmabeas corpus •The welfare queens of Wall Street •We don’t sign no stinkin’ treaties Complete with funny and shocking charts and graphs, Thanks for the Memories, George is a timely reminder of just how we arrived at this sorry state as we struggle to put the long nightmare of the Bush years behind us.
Download or read book The Opposite of Hate written by Sally Kohn and published by Algonquin Books. This book was released on 2018-04-10 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A stunning debut by a truly gifted writer—an eye-opening read for both liberals and conservatives—and it could not come at a better time.”—Adam Grant, New York Times bestselling author of Option B, with Sheryl Sandberg What is the opposite of hate? As a progressive commentator on Fox News and now CNN, Sally Kohn has made a career out of bridging intractable political differences and learning how to talk respectfully with people whose views she disagrees with passionately. Her viral TED Talk on the need to practice emotional—rather than political—correctness sparked a new way of considering how often we amplify our differences and diminish our connections. But these days even famously “nice” Kohn finds herself wanting to breathe fire at her enemies. It was time, she decided, to look into the epidemic of hate all around us and learn how we can stop it. In The Opposite of Hate, Kohn talks to leading scientists and researchers and investigates the evolutionary and cultural roots of hate and how incivility can be a gateway to much worse. She travels to Rwanda, the Middle East, and across the United States, introducing us to former terrorists and white supremacists, and even some of her own Twitter trolls, drawing surprising lessons from dramatic and inspiring stories of those who left hate behind. As Kohn confronts her own shameful moments, whether it was back when she bullied a classmate or today when she harbors deep partisan resentment, she discovers, “The opposite of hate is the beautiful and powerful reality of how we are all fundamentally linked and equal as human beings. The opposite of hate is connection.” Sally Kohn’s engaging, fascinating, and often funny book will open your eyes and your heart.
Download or read book Psychiatric Drug Withdrawal written by Peter Roger Breggin and published by Springer Publishing Company. This book was released on 2012-07-19 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: Print+CourseSmart
Download or read book Chasing the Dragon written by Christopher R. Cox and published by Macmillan + ORM. This book was released on 2014-05-13 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chasing the Dragon is the story of a Boston Herald reporter's journey into Burma/Myanmar to interview the mysterious drug lord, Khun Sa. The features desk of an American newspaper may seem an unlikely launchpad for a journey into one of the world's most remote and dangerous regions, but for journalist Christopher Cox, it was where the story began. It would end nearly three years later in the almost inaccessible mountain fastnesses of Shan State, Burma, as Cox brought off a journalistic coup even hard-bitten foreign correspondents might envy: a rare personal audience with General Khun Sa, the man U.S. law enforcement dubbed "The Prince of Death," the man thought to control a third of the world's supply of heroin. Accompanied by an obsessed Vietnam vet who had given up everything in his single-minded search for American POWs left behind in Southeast Asia and an eccentric expat with close personal ties to the general, Cox was going to cross forbidden borders to enter a region long off-limits to Westerners. And armed with little more than a backpack stuffed with vodka, porno tapes, and cigarettes, he was going to succeed. His journey would take him deep into the Golden Triangle, a shadowy zone of banditry, drug smuggling, and the ghost armies of past wars. He would begin in the red-light district of Bangkok, with its sex bars and soaring HIV rates, then head up into northern borderlands newly discovers by package-tour groups, and finally cross a jungled no-man's-land into the world of the Shan, where tough tribesmen trade opium and precious gemstones for the arms they need to fight the Burmese.
Download or read book Guru guay Guide to Uruguay written by Karen Higgs and published by Createspace Independent Publishing Platform. This book was released on 2017-11-06 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a Brit with all the contacts and knowledge accrued over almost twenty years living in Uruguay, this guidebook will make your holiday planning stress-free and ensure you have an unforgettable time in one of South America's least-explored destinations. The only Uruguay guides with passion and soul The Guru'Guay Guides are not endless dry lists. You have limited time. So the author selects only the very best or the most curious places and then goes into serious detail-so you can make travel decisions with confidence. The guide describes each destination, where to stay and eat, things to do, how to get there and features important 'what you should know' advisories. So easy to read, readers often devour a Guru'Guay guide in one sitting. The beaches Uruguay has an extremely short high season. The rest of the year you'll have the entire beach to yourself. Roam the sandy streets of hippie hideaways in Rocha, commune with thousands of seals in the Hebridean solitude of Cabo Polonio and check out Jose Ignacio, a former fishing town frequented by the likes of Mark Zuckerberg. The guide looks at each beach, when to visit (crucial to avoid crowds), where to stay (including renting) and where to eat. Off-season most seaside restaurants and hotels close down. On a mission to improve the beach economy, the guide only includes great hotels and restaurants open all year. Gaucho country Uruguayans refer to anywhere beyond Montevideo and the coast as "Uruguay profundo". The land is untouched and you may pass more gauchos on horseback than cars on the two-lane highways. Take a few days to kick back at a traditional cattle ranch or estancia. The Guru'Guay guide covers estancias to suit all tastes-from a rustic ranch owned by a gaucho couple, to the grand estancia of an Austrian-Uruguayan family with a lovely pool and capybaras in the garden, to a 'million-star' vegetarian inn specialising in adventurous horse rides in the stunning Rocha hills. An chart will help you choose the estancia that best suits your dream holiday. The friendliest wineries If you haven't tried Uruguayan wine yet, maybe it's because the entire wine production of Uruguay is equivalent to just one medium-size vineyard in neighbouring Argentina! A winery visit is uniquely friendly and personal. Your host will often be the wine-maker, the great grandchild of Italian immigrants, who still bottles their award-winning wines by hand. The dedicated wine traveller will love the lists of the best Uruguayan wines by local experts. Foodies - you've found your guide This is where Guru'Guay really comes into its own, uncovering unique eateries in a country primarily known for its beef. Like an urban 18-seat bistro run by an ex-motorbike mechanic which chefs are calling the most exciting thing to hit Uruguay culinarily in years. Or the best little foodtruck between the airport and the beach. Practical tips To make your stay stress-free and save you money, chapters include: Getting to Uruguay including flying, the ferry or coming overland Holidays and festivals The best festivals and where to stay close by What to bring So you save space for the wine you'll want to take home Driving and car hire including estimated drive times-GoogleMaps can be way out Food and drink What eating out costs, mealtimes and ten traditional dishes Staying healthy Essential tips on marijuana etiquette Money and tipping including the weirdest ATM hacks that actually work. Caveat regarding maps Why the author recommends picking up free paper maps at regional tourist centres when you arrive.
Download or read book Permanent Present Tense written by Suzanne Corkin and published by Basic Books. This book was released on 2013-05-14 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1953, 27-year-old Henry Gustave Molaison underwent an experimental "psychosurgical" procedure -- a targeted lobotomy -- in an effort to alleviate his debilitating epilepsy. The outcome was unexpected -- when Henry awoke, he could no longer form new memories, and for the rest of his life would be trapped in the moment. But Henry's tragedy would prove a gift to humanity. As renowned neuroscientist Suzanne Corkin explains in Permanent Present Tense, she and her colleagues brought to light the sharp contrast between Henry's crippling memory impairment and his preserved intellect. This new insight that the capacity for remembering is housed in a specific brain area revolutionized the science of memory. The case of Henry -- known only by his initials H. M. until his death in 2008 -- stands as one of the most consequential and widely referenced in the spiraling field of neuroscience. Corkin and her collaborators worked closely with Henry for nearly fifty years, and in Permanent Present Tense she tells the incredible story of the life and legacy of this intelligent, quiet, and remarkably good-humored man. Henry never remembered Corkin from one meeting to the next and had only a dim conception of the importance of the work they were doing together, yet he was consistently happy to see her and always willing to participate in her research. His case afforded untold advances in the study of memory, including the discovery that even profound amnesia spares some kinds of learning, and that different memory processes are localized to separate circuits in the human brain. Henry taught us that learning can occur without conscious awareness, that short-term and long-term memory are distinct capacities, and that the effects of aging-related disease are detectable in an already damaged brain. Undergirded by rich details about the functions of the human brain, Permanent Present Tense pulls back the curtain on the man whose misfortune propelled a half-century of exciting research. With great clarity, sensitivity, and grace, Corkin brings readers to the cutting edge of neuroscience in this deeply felt elegy for her patient and friend.
Download or read book Cockpit Confidential written by Patrick Smith and published by Sourcebooks, Inc.. This book was released on 2018-06-05 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller For millions of people, travel by air is a confounding, uncomfortable, and even fearful experience. Patrick Smith, airline pilot and author of the popular website www.askthepilot.com, separates fact from fallacy and tells you everything you need to know: • How planes fly, and a revealing look at the men and women who fly them • Straight talk on turbulence, pilot training, and safety. • The real story on delays, congestion, and the dysfunction of the modern airport • The myths and misconceptions of cabin air and cockpit automation • Terrorism in perspective, and a provocative look at security • Airfares, seating woes, and the pitfalls of airline customer service • The colors and cultures of the airlines we love to hate COCKPIT CONFIDENTIAL covers not only the nuts and bolts of flying, but the grand theater of air travel, from airport architecture to inflight service to the excitement of travel abroad. It's a thoughtful, funny, at times deeply personal look into the strange and misunderstood world of commercial flying. "Patrick Smith is extraordinarily knowledgeable about modern aviation...the ideal seatmate, a companion, writer and explorer." —Boston Globe "Anyone remotely afraid of flying should read this book, as should anyone who appreciates good writing and great information." —The New York Times, on ASK THE PILOT.
Download or read book Retrain Your Anxious Brain written by John Tsilimparis and published by Harlequin. This book was released on 2014 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking program he's created to help hundreds of people free themselves from crippling anxiety and live healthier, happier lives.
